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9 Veggies You Can Grow Indoors

Gourmet dinners with fresh veggies and no more plastic herb packets are in your future

What's better than having an indoor plant baby? How about one that gives you food? Since we are all spending more time at home these days and making less trips to the grocery store, it's a perfect time to try your hand at some indoor veggies that you can grow in your windowsill. Plus this is a great project to do with kids if you are homeschooling them due to COVID-19 school closures. Some ideas include helping plant and water the seeds, writing down weekly observations, measuring and drawing the vegetables as they grow, and finally learning to cook with them. Here are our suggestions for 9 veggies and herbs that are easy to grow inside and are useful to have on hand.


Not only is growing your own food a fun thing to do while sheltering in place, but it's also good for your health and the environment! Have you ever cooked a dish that calls for a sprig of thyme or a garnish of basil leaves and bought one of those plastic herb packets at the store, only to use a small bit and have the rest wasted? Well, both that plastic packaging and the wasted food is not great for climate change. Actually growing a bit of your own food is a great way to do your part against climate change and feel a connection to the food that we eat. Plus, it's just nice and calming to have plants to look at inside! So find a windowsill that gets at least a few hours of sunlight (south and west facing are the best), and you can order some seeds online and get started! Some of our favorite online seed suppliers are Johnny's Selected Seeds, Seed Savers Exchange, and High Mowing Organic Seeds.


9 Veggies You Can Grow Indoors

1. Basil

Adding a few basil leaves to basically any pasta dish and many Asian dishes is just the sweet brightness that can take your meal to the next level. Having a basil plant where you can snip a few leaves off at a time is a great way to ensure you always have it on hand. Plus, basil pretty much always comes in a plastic clamshell at the grocery store (unless it's the farmers market in the summer), so you'll be avoiding some plastic waste as well. Basil needs a sunny window with about 6 hours of sunlight. It is easy to grow from seeds or you can find transplants at your local nursery in the springtime. Here's more info on how to grow basil indoors.

2. Cherry tomatoes

What's better than a couple of cherry tomatoes on top of a salad or as part of a caprese omelette? They are also great additions to pasta salads and just by themselves as a snack. Cherry tomatoes can be grown indoors if you have a window with good sunlight. For beginners, it might be easiest to get a transplant at a nursery, but it's pretty straightforward to plant them from seed as well. Just remember that tomato plants need a bigger container and potentially a wire cage to support them as they grow, so make sure you find a place in front of a window with enough space.

3. Green onions

Green onions might be the easiest on this list. Having a continuous supply of green onions is an easy way to add flavor to any dish. You can use them in anything from a breakfast scramble to a stir-fry, or a garnish for a soup. The easiest way to get started is to buy some at the grocery store, and cut off and use the green parts, saving the white parts and roots. Plant the white parts (roots down) in soil about 1/2 inch down and they will regrow in a couple of weeks. You can also do this in a glass jar of water, but planting them in soil tends to yield a stronger tasting plant. When you're ready to harvest, either pull up the entire plant and cook the whole thing, or just snip off the green part and it will regrow again!

4. Lettuce

Having lettuce on tap is great for salads and sandwiches. Growing lettuce indoors is actually quite easy as long as you have some good sunlight. It doesn't need a lot of room, so it's great for windowsills. And it's a great one to do with kids because the wait between stages (seeds, sprouts, ready to eat) is fairly quick. Here are some step by step instructions.

5. Mint

Mint has so many uses. You can make your own tea, use it in smoothies, mojitos and other cocktails, as a garnish on a bowl of fruit, or it's called for in a lot of Mediterranean recipes. And it's a pretty forgiving plant to grow, so beginners listen up! Mint doesn't need as much sun as let's say tomatoes or basil, so it's a good one if you have a windowsill that gets a little less light. Once the plant starts going, you'll be surprised at how much mint you can harvest weekly. Here's a great guide to get you started.

6. Microgreens

Microgreens are the shoots of vegetables that are picked right at the beginning stages (between the sprouting stage and the mature stage). They are super nutrient packed when they are in this young stage, up to nine times more minerals than mature veggies (1). They pack a big flavor punch, usually spicy, bright, fresh, and a bit bitter. Microgreens are a great addition to salads or sandwiches and a great garnish on top of basically any dish. If you start growing microgreens from seed today, you could be harvesting some tasty micro greens in as little as two to three weeks!

7. Parsley

Parsley is quite easy to grow indoors and is a super versatile herb to have on hand. Many times it's exactly what takes a dish from good to great because of it's bright and fresh flavor. Fortunately, having a parsley plant will mean that you can snip off just as much as you need whenever you want. Curly leaf varieties look really good as house plants and flat leaf versions are great for Italian dishes like meatballs. Get started with this guide.

8. Radishes

Radishes are little peppery balls of joy that are thankfully very easy and fast to grow. They are great as garnishes for tacos and a nice addition to any salad. They are also a great snack served raw with butter and a surprisingly amazing roasted veggie side dish. Radishes, like many root veggies, become sweeter as they caramelize when roasted so it's a great way to prepare them if you're uncertain about what to do with them. Here's a quick guide on how to grow them indoors.

9. Thyme

Thyme is necessary for just about any roasted dish, any meat or poultry dish, and is yummy in just about anything from salad dressing to cocktails. You won't regret having some of this fresh herb around at all times. Thyme is also naturally drought resistant, so if you're someone who forgets to water your plants, this might be a good starter plant for you. You can either get started from a transplant or from seed. Happy thyme growing!


1. https://www.sciencedirect.com/science/article/pii/...

Roundups

Healthier Food Storage Containers

Plastic free jars, boxes, and wraps!

Updated for 2022!

We scoured the internet finding an assortment of safer and healthier ways to keep your leftovers and meal prep ingredients fresh. All of these options are sustainable, have many glowing reviews, and are easily available. We also have a roundup more specifically for packing lunch you might also want to check out too!

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Life

Your Summer Guide to Water Safety

How to Promote Fun and Prevent Drowning

Summer has arrived! Cue the backyard BBQs, ice cream sandwiches (or DIY popsicles), and Will Smith jams. During long, hot days, water activities are basically a necessity for creating fun memories and staying cool. Unfortunately, water-related accidents are a leading cause of injury and death for young children (4). So to keep things fun this summer, let's talk about drowning prevention.

Drowning happens in seconds and often quietly (1,3). Permanent disability can result even when drowning isn't fatal (3), since any prolonged oxygen disruption injures our brains. Though it can happen to anyone, drowning is the second most common cause of death for 1-4 year olds (3). Almost 90% of these incidents occur in home pools and hot tubs5,6 (and anything that collects water, even buckets, poses a risk) (3). To keep the children in your life safe and cool, here are 5 water safety tips as recommended by the American Academy of Pediatrics, CDC, National Safety Council, Pool Safely, and Red Cross.

1. Kids' water activities require close supervision at all times

Most drowning incidents occur unsupervised when adults briefly step away or become distracted (4). For this reason, children need vigilant supervision by a designated adult whenever they're around water (4). We can appreciate a relaxing poolside novel or margarita, but the responsible adult/Water Watcher (7) needs to be completely free of alcohol impairment and any distractions (not even Insta). Consider water supervision to be like your greatest Netflix binge – your attention is totally focused, and you don't want to miss a thing. For young children the guiding principle is "touch supervision"– being within arm's reach at all times (3). 5-9 year olds are more likely to drown at public pools (4), so designate a supervising adult even when lifeguards are present (3).

2. Modest safety measures make a massive difference

Physical safety measures are imperative, especially when delightfully curious and unintentionally stealthy toddlers attempt to swim without you! Installing the right type of fence can reduce drowning risk by over 80% – 4-sided pool fences (completely isolating the pool) are far more effective than 3-sided property line fences (3). The safest fences measure at least 4 feet high, prevent climbing, and have self-latching, self-closing gates (3,7). Door alarms and rigid pool covers are also preventive, though their effectiveness is less studied (1). Always check that the pool you use has intact anti-entrapment drain covers (mandated by federal law) to prevent suction-related accidents (7). For portable pools, check out this specific safety guidance.

3. Life jackets are way better than floaties

Sadly those super cute floaty wings aren't designed for safety, according to the CDC, and should not replace life jackets (3) (on the upside, this means less flimsy plastic!). Young children and inexperienced swimmers should wear a U.S. Coast Guard-approved life jacketwhenever near water (1,9). And, regardless of swimming ability, all children need USCG-approved life jackets if playing around lakes or the ocean (2). Life jackets are only effective if they fit well, so check the weight and size limits before using (9). Remember that nothing replaces close supervision! (To help start your life jacket search, we tracked down a more eco-friendly option.)

4. Teach children swimming and water safety

Learning to swim is crucial for water safety. We all benefit from learning how to swim, and swimming lessons can prevent drowning in 1-4 year olds (3). It's never too early (or too late!) to learn – YMCA and community centers often provide affordable lessons for all ages. (We get that communal activities are probably not your jam with the current Covid-19 situation, but, at some point, formal swim lessons could be a fun family activity.) Knowing how to swim does not make us "drown proof" though, so we still need to exercise caution with kids of any swimming ability (1). Teaching children not to climb over pool fences, swim without an adult, or play near pool drains is also crucial for preventing drowning incidents (7).

5. Assess surroundings and swimming ability

Being aware of location-specific water dangers and knowing a swimmer's ability can help discern which activities are safe. Every water activity presents an assortment of fun and risk. Case in point: sprinklers are a simple joy but also an understated toe hazard (been there…). Oceans, rivers, and lakes offer wilder adventure yet can even prove dangerous for expert swimmers – rip currents are an infamous threat in oceans, and lakes and rivers can have undertows (6). Older children and adolescents are more likely to drown in these natural bodies of water (3). Since alcohol can impair your ability to assess surroundings and react appropriately, avoid drinking while swimming or supervising others (7).

Prevention first, but CPR can still save lives

We hope you'll never ever need to use CPR...ever. Prevention with the above measures can massively reduce drowning risk for everyone, but CPR is invaluable during a drowning incident and can improve the likelihood of the drowning victim's survival (3). The American Heart Association provides in-person Family and Friends CPR courses, as well as socially distanced, at-home instruction with Family and Friends CPR DVD or Adult/Child CPR training kits (includes a training manikin and DVD – fun for the whole family!).

With safe water play, we know your summer days will be full of adventure and excitement. Have fun!


References

1. https://www.aappublications.org/news/2019/03/15/drowning031519

2. https://www.cdc.gov/safechild/drowning/

3. https://www.cdc.gov/HomeandRecreationalSafety/Water-Safety/waterinjuries-factsheet.html

4. https://www.cpsc.gov/s3fs-public/2020-Submersion-Report-4-29-20.pdf

5. https://www.cpsc.gov/s3fs-public/pdfs/blk_media_SafetyBarrierGuidelinesResPools.pdf

6. https://www.nsc.org/home-safety/tools-resources/seasonal-safety/drowning

7. https://www.poolsafely.gov/parents/safety-tips/

8.https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety/drowning-prevention-and-facts.html

9.https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety/swim-safety.html

Roundups

Plastic-Free (and Melamine-Free!) Outdoor Tableware

They won't break, look great, and are sure to be perfect for you outdoor gatherings

Updated for Summer 2022!

Getting ready for some outdoor parties and dining this summer? We sure are! If you're looking to spruce up your outdoor dining scene, you'll quickly see that most options are made of melamine. Even though melamine dishware doesn't look like plastic, melamine can leach into food after dishes are repeatedly microwaved or used to hold both hot and acidic foods (read this to learn why you might want to skip the melamine). So if melamine is out, and easy to break options like ceramic just don't work for you (children being children, slippery surfaces, clumsy grownups!), check out these stainless steel, enamelware, wood, and tempered glass options. Although we always recommend reusable, we included one disposable option too (without PFAS chemicals). These are our top picks for plastic-free outdoor dishware, serving bowls and platters, tumblers, and more. They are all light weight, hard to break, and will make your outdoor entertaining photos look on point. So pick up some of these plastic-free and melamine-free outdoor dishes and enjoy dining al fresco!

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Food

4 Recipes for Batch Summer Drinks that You Can Spike AND that are Kid-Friendly

Ditch single use plastic and canned drinks at your next party

Summer is basically one big outdoor party. Anyone else wishing it will never end? With all of the heat, it's important to have icy beverages that everyone can enjoy. While it's easy to just load up with flats of canned cocktails or plastic bottles of flavored sparkling water, making a big batch of easy, tasty drinks is more budget friendly and planet friendly! Here are 4 of our favorite drink recipes meant for big containers, so you can quickly prepare them in advance and just set up a glass beverage dispenser as people start to arrive. Kids will love these fruity drinks and so will adults, especially if you add a splash of alcohol into your cup (we won't tell!). Plus you'll be skipping out on single use plastic bottles and BPA-lined aluminum cans. Try out one of these recipes at your next summer BBQ or event!


Spiked Lemonade

-1 gallon of water

-3 cups lemon juice

-3.5 cups white sugar

-Fruit like peach, blueberries, blackberries, mint, etc

-4 cups vodka or 1 shot per glass if adding vodka after pouring

Instructions

  1. Stir the sugar into the water until it's completely dissolved.
  2. Mix in the lemon juice, fruit, and optional vodka. Serve over ice.

Fruit Punch

-8 cups ginger ale

-4 cups orange juice

-4 cups pineapple juice

-sliced fruit like orange

-Optional: 2 cups rum

Instructions

  1. Combine all ingredients and serve over ice

Watermelon Refresher

-8 cups seedless watermelon, cubed

-2 cups water

-2 cups ginger ale

-2 cups lime juice

-4 cups gin or vodka or 1 shot per glass if adding after pouring

Instructions

  1. Blend watermelon in a blender until pulverized. If you want a completely smooth consistency without pulp, strain the blended watermelon through a sieve.
  2. Combine all ingredients, including pulverized watermelon, and serve over ice.

Hibiscus Watermelon Cooler

8 cups water

8 hibiscus tea bags

8 cups watermelon juice (puree watermelon in blender)

½ cup honey

1 cup lime juice

4 cups tequila or 1 shot per glass if adding after pouring

Instructions

  1. Add the teabags to the water and let steep for 5-10 minutes
  2. Remove the teabags and add the rest of the ingredients
  3. Serve over ice

As much as we'd like to be the type of person who wakes up early, grabs some buckets and a sponge at home, and spends a few hours giving their car a DIY wash, we often find ourselves pulling into a car wash business instead. It's easy to feel guilty about taking the "convenient" route but in this case you don't have to! It's actually better for the environment to get a professional car wash rather than DIY! We break down the benefits of an automatic car wash below.

Whether you have a brand new car or your car has been with you for a decade and a few hundred thousand miles, chances are you want to take care of it. In addition to regular oil changes and tune ups, you need to give it a good cleaning. Washing your car isn't just for looks. Over time your car accumulates dirt, oil, salt, and other grime. As well as being an eyesore, this debris can damage the performance of your car. Since we want to drive our car for as long as possible, washing it should be part of your normal car maintenance routine! But before you run to grab your hose and bucket- you might want to consider heading to your local car wash.

It's common to think that going to the car wash is worse for the environment and too water intensive, when actually, the opposite is true. Car wash businesses use high powered nozzles to use as little water as efficiently as possible, and many businesses also have a system in place to catch and reuse old water (1). When you wash your car yourself, you probably just use a bucket filled with water and a hose. While your water usage may not seem that bad while you're washing, it adds up fast. Individuals can use between 80 to 140 gallons of water to wash their car, but a car wash business only uses about 30 to 45 gallons of water (2)! Many car washes also recycle the water used, so the water can be used many times. Some states even require car washes to use recycled water; in California, car washes must use at least 60% recycled water (4). During one particularly tough drought season, a city in California went so far as to ban using potable water for at-home car washes and required car owners to go to a car wash to clean their car (5). If you are concerned about wasting water, ask your local car wash if they recycle water and try to go to one that does!

Another reason to consider using a professional car wash business is wastewater. When we wash our cars at home, we're usually in a concrete driveway or on the side of the road and let the water run down to the sidewalk drains. But that water contains dirt, oil, heavy metals, and other harmful chemicals that accumulate during normal driving, and those sidewalk drains don't go to a water treatment plant. Instead, that runoff is usually diverted directly into our watershed, which might to a lake, stream, or ocean and negatively impact aquatic wildlife and water quality (3). Professional car wash businesses are required by the Environmental Protection Agency to capture all wastewater and divert it into a sewage system. That means the water is safely processed through a water treatment facility and can be used for future car washes!

If you really want to wash your car at home, there are more eco-friendly options.

1. Look for cleaners that are biodegradable and phosphate-free, to minimize the potential for water contamination (3).

2. Make sure to dispose of any dirty water leftover in the buckets by dumping it down your sink, toilet, or bathtub instead of pouring it down your driveway.

3. Washing your car on an overcast, mild day can help save water, since it won't evaporate as quickly.

4. Use reusable cloths to wash and dry your car.


References

  1. https://www.treehugger.com/eco-friendly-car-wash-4863509
  2. https://www.scientificamerican.com/article/top-10-water-wasters/
  3. https://cfpub.epa.gov/npstbx/files/KSMO_CarWashing.pdf
  4. https://www.carwash.com/law-requiring-carwashes-to-recycle-water-passed-in-ca/
  5. https://www.marketplace.org/2015/06/09/one-california-drought-winner-local-car-wash/

Now that you've invested in some glass and stainless steel food storage containers, maybe you're wondering if you should Marie Kondo all the plastic ones you used to use? Instead adding them to the landfill, what if we told you that all those plastic containers can help you achieve a new level of organization zen? While we don't recommend storing food in them anymore (for those of you who haven't heard: these plastic food storage containers often have BPA or phthalates in them, which can leach into your food over time and cause all sorts of health problems), we also don't think you have to throw them away.

So, what can you do? We have 6 great suggestions for you to repurpose those containers throughout your home.



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Food

Tasty, Vegetarian-Friendly Summer Grill Recipes

Trying to eat less meat but don't want to give up your grilling habit? We've got you

School's out for the summer and we're officially swapping out backpacks for shades, sunscreen and the good ole' grill. Yep, you heard us right, we're firing up the grill and believe it or not, no meat is involved. Trying your hand at incorporating more vegetables isn't just good for you, it's great for the environment too. In a nutshell, it takes a TON of energy and water to produce the steaks and pork ribs traditionally grilled (1). The extra carbon dioxide pumped into the air from raising livestock then contributes to increasing Earth's temperatures (2). So, if you're on board to beat the heat, keep on reading for some awesome recipes and ideas to try out this summer.

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