About Us

About Us

Because Health is a non-profit environmental health site, bringing you everything you need to know about how the places we live, work, and play impact our health. Through a combination of science-based tips, guides, and expert advice, it's our mission to show people simple ways to create a healthier future for themselves and their communities.

This is a site for people who care about their wellness and health, and recognize that pollution of our air, water, and soil, toxic chemicals in our products, and other environmental risks like climate change, are just as important as working out and eating right. We do the research, read the reports, interview the experts, find the safe products, and make it interesting so that you can live your best life. We are a place for real people, who don't have time to DIY everything, but want to make informed choices and advocate for the things they care about, because health.


Contributors

Karen Wang, PhD, MSc

Karen knows how confusing environmental health can be. She's a mom, and when she was pregnant and trying to find out what "natural" and "healthy" really mean, it was easy to get overwhelmed. That's why she started Because Health. She wanted a source that is based on science and not the latest fads, and that makes the connection between wellness and the environment.

Karen is the editor-in-chief for Because Health content and is the Director of the Collaborative on Health and the Environment. Karen completed her PhD in Strategic Management, a quantitative social science discipline grounded in applied economics and social psychology, at the Foster School of Business at the University of Washington. Karen also holds a MSc in Earth Systems and a BA in Economics from Stanford University.

Favorite Because Health Routine: Starting the day by filling up reusable water bottles for myself, my hubby, and my kid. karen@becausehealth.org



Stephanie Brinker, MPH

Stephanie is a big fan of environmental health and social media, so being the Because Health marketing and communications associate Is a perfect fit. Her goal is to make information about environmental health as accessible as possible. She graduated from the UC Berkeley School of Public Health with a concentration in environmental health science.

Prior to Because Health she focused on developing climate change and health events, including the Global Climate and Health Forum, an official side event at the 2017 UN Conference on Climate Change (COP23). She's also worked for UCSF and the Center for Environmental Health.

stephanie@healthandenvironment.org


Emma Zang-Schwartz, MPH

Emma is a gladiator for health education. She helped launch Because Health and knows what it means to live and breathe these environmental health tips. She now works as an account executive at SciMentum helping larger healthcare companies educate others about their products. She graduated from the Mailman School of Public health at Columbia University where she focused on health education and helping people learn to become agents of change. She also worked with Sesame Workshop, the non-profit behind Sesame Street, specifically focusing on providing water, sanitation, and hygiene lessons to children and teaching them how to share those messages with their families and friends. No matter the age or content, she is excited about getting people amped about simple swaps they can make that will have a great impact on their health and the health of the people around them, be it through their Insta feed or IRL.

Favorite Because Health Routine: Packing all the snacks in jars and reusable bags because #adulting is hard, and I don't want to get hangry at work

emmazangschwartz@gmail.com

Maria Williams

Since 2003, Maria has been learning about toxic chemicals hiding in everyday products, and how to avoid them. Starting as an outreach educator for King County's collection program for hazardous household waste, she then spent six years at Toxic-Free Future, where she ran a Toxics Hotline, wrote publications, and conducted original scientific research that revealed harmful chemicals found in toys and helped pass Washington's landmark Children's Safe Products Act.

Maria loves having so many opportunities to help spread the word on how our environment affects our health, and what we can all do to create a safer, healthier future. She completed her BA in Environmental Studies at Oberlin College. She also holds a Professional Certificate in Editing from UC Berkeley.

Favorite Because Health Routine: Opening the windows as often as possible (even on rainy Seattle days!) to keep the air in her home healthy and fresh.

maria@becausehealth.org


Mission

To improve individual and collective health by sharing knowledge, providing resources, and building a young community around a shared concern for how environmental risks can impact health.

Vision

A world where all people live free from environmental risks that harm human health

Values

We embrace what's practical, celebrate everyone's imperfections, accept trade-offs, and always strive to be relatable. Everything we do is positive, actionable, science-based, bite-sized, and approachable.


1% for the Planet

We are proud to say that we are a 1% for the Planet non-profit partner. Learn more about the 1% for the Planet movement.


Because Health is a project of the Collaborative on Health and the Environment(CHE). CHE is a program of Commonweal, a 501(c)(3) non-profit.

Please refer to our Terms of Use and Privacy Policy

Tired of changing and throwing away tampons or pads every month? Want a zero-waste alternative for your period? Heard of menstrual cups and period underwear, but not sure which one to pick? Well, look no further! We rounded up the 10 best-reviewed non-toxic menstrual cups and organic period underwear options for you to try out. All of the menstrual cups are made of a flexible medical-grade silicone that collect fluid instead of absorbing it. The period underwear options we found are made with organic cotton, and can be washed.

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Family

Environmental Factors May Have a Bigger Impact on Fertility than You Think

Breaking Down the Science and Ways to Limit Harmful Exposures

Trying to get pregnant should be an exciting time of planning for the next stage of your life, not one full of doctors visits, constant testing, and worrying about body temperatures. But, if you and your partner are struggling with infertility, you are not alone. According to the CDC about 12% of women have impaired fecundity, which is another way of saying that they are having difficulty getting or staying pregnant (1) [there are no statistics on infertility in men, but there is science showing that overall sperm count is decreasing(14)]. And, the science is clear, environmental factors definitely impact reproductive health - for both men and women. Some of the biggest impacts come from air pollution, pesticides, and endocrine disrupting chemicals (2), which are in all sorts of products and affect the way hormones interact with your body.

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One of the biggest issues with these products is the mystery behind what goes into them. Believe it or not, It's actually hard to be 100% certain about what chemicals are in air fresheners. There's a ton of secrecy into what actually goes into a fragrance product because companies can claim their ingredients are trade secrets. We definitely can't say a product is safe if we don't even know what is used to make it.

However, we do know that most air fresheners are made up of a ton of synthetic fragrances. There are literally thousands of chemicals manufacturers can choose from when making a product with synthetic fragrance. And a lot of these chemicals are known to have negative impacts on our health. (1)

On top of that, fragrance in air fresheners usually contain both phthalates and volatile organic compounds (VOCs) (2). Although these chemicals can make scents powerful, they can also be allergens that cause coughing, headaches, and runny noses (2). Phthalates are also hormone disruptors and VOCs can be carcinogens. We definitely don't want to be constantly breathing in those chemicals, no matter how good they might smell!

The amount of space inside your car is also a reason we don't like traditional car air fresheners. A smaller space = more concentrated exposure, and since you probably have your windows closed 90% of the time, a car is one of the worst places to keep a strongly-scented product.

Luckily, there are easy, nontoxic ways to make your car smell fresh! You can keep a container filled with baking soda or a baking soda freezer pack hidden somewhere. Baking soda is a completely natural way to eliminate odors and a box is only a couple of dollars! Using scents from natural sources are also a great way to add a little freshness to your car. You can put a few drops of an essential oil onto a clothespin or another wooden item and leave it somewhere in your car (3). When the smell goes away, just replenish with a few more drops of oil! If you prefer something a little more contained, we also love putting satchels of lavender or rose petals around our car.

But perhaps the easiest way to get rid of a bad smell is to simply roll your windows down! Maybe rolling down the windows will help make your commute a little more relaxing too.

References:

  1. https://www.nrdc.org/media/2007/070919
  2. https://kellybroganmd.com/is-your-uber-air-freshener-making-you-sick/
  3. https://www.onegoodthingbyjillee.com/how-to-make-3-naturally-scented-air-fresheners-for-cars/
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12 Best Non-Toxic Diaper Creams

Our top recommendations for your baby's bottom that parents love

Updated for 2019!

We get it- you're busy but you also want the best for your baby. But who has the time to sit down and do hours of research on the best diaper creams for your baby's bottom? That's why we're here! We have nothing butt (get it?) amazing products for our non-toxic diaper cream roundup. These 12 products are free from irritants like fragrances and use soothing ingredients to keep diaper rash at bay. Some options have non-nano zinc oxide to protect the skin, and some work more as an ointment to prevent redness. Looking for an organic diaper balm? We've got those too. As always, we thoroughly researched consumer reviews to ensure you're getting a stellar product that actually works and that parents love.

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Wall decals are the perfect decorating solution for nurseries, kids rooms, renters, dorm dwellers, or basically anyone who is a commitment-phobe. There are endless designs that can add just the pop you need, and they are easy to remove for when you want to change it up. But most wall decals are made from PVC (polyvinyl chloride), otherwise known as vinyl. These vinyl stickers have added phthalates which make the plastic stickers super thin and flexible, yet durable enough so they don't rip easily. Phthalates have endocrine disrupting properties that can wreak havoc on your hormones and have been linked to a variety of health issues like cancers, infertility, preterm birth, impaired brain development, and asthma and allergies. Basically, not good stuff. Plus, the manufacturing process of PVC is really bad for the environment and communities where it's manufactured (1) and there's no way to recycle it. Eek. Not good all around.

So next time you're shopping for a wall decal, check the 'details' section on the product page. A decal that says vinyl or doesn't specify anything is probably one you want to avoid. Thankfully, there are plenty of sites that make PVC-free options that still get high marks from designers. We pulled together our top 10 favorites sites down below.

  1. Chocovenyl
  2. Eco Wall Decals
  3. Koko Kids
  4. Love Mae
  5. Oopsy Daisy
  6. Petit Collage
  7. Pop and Lolli
  8. Sunny Decals
  9. Tiny Me
  10. Wall Dressed Up


References:

  1. https://www.epa.gov/sites/production/files/2016-09/documents/vinyl-chloride.pdf
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