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Are Allergies Another Thing to Blame on Climate Change?

Yep, but we have 3 tips that might help

It's finally spring and we are loving all the warm weather - sandal season FTW! What we love less is all the pollen bringing out the best of allergy season. But, it might not just be allergies that are making it hard to breath this time of year. Climate change is also to blame. Why you ask? It's because warm air holds more water, which leads to more humidity and rain. April showers are washing away the winter blahs and bringing those gorgeous May flowers, but climate change is bringing longer pollen seasons, and creating damp little ecosystems perfect for mold to grow and spread - not as pretty as flowers, *sigh* we know... If you are thinking you're safe because you are in a part of the country that is more prone to drought than rain, say hello to more dust and soot in the air from things like cars, trucks and buses. Globally, air pollution from burning fossil fuels is the 4th highest cause of death after high blood pressure, diet, and smoking. These airborne chemicals and particulates damage our lungs and can lead to heart disease, stroke, and cancer. Even less fun, ozone can make you more sensitive to allergens creating a double whammy effect. While we've healed the ozone layer in the sky that protects us from harmful UV rays, we need to do better to keep it out of our lungs. And, all of these are a result of our use of fossil fuels.


While we can't control the weather and climate change makes it harder to predict, we do have some tips for things you can do to help you breathe easier and reduce your contribution to fossil fuels.

1) Keep those allergens outside

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Allergens and respiratory irritants are basically tiny particles like pollen, mold spores, pet dander, dust, and bits of black carbon floating around in the air. For those who suffer from allergies (30% of adults and 40% of kids), this means coughing, sneezing, and watery eyes. For those who have asthma, these little specks could have you reaching for the inhaler, rushing to an emergency room, or worse. You can keep those specks at bay by washing your hands and face or taking a shower when you get home, doing laundry regularly, and keeping your pets clean. Some air conditioners, purifiers, and vacuums come with HEPA (high efficiency particulate air) and activated carbon filters that can grab more of those little buggers out of the air and carpets. HEPA filters catch teeny tiny particles smaller than your eyes can see, while activated carbon filters absorb chemicals like VOC's and odors. Using a purifier and a HEPA filter will catch up to 99.97% of the particles that might be entering your home through the air your breathe - but even adding just one to your home will make a huge difference. There are a variety of options from stand alone units like window air conditioners and tabletop purifiers to whole house filtration systems that can be a part of your heating and cooling system. Pick the option that works best for your health and your home - just be sure to clean or replace your filters regularly.

2) Stay indoors or limit outdoor time on air quality alert days

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A recent study estimates that the average American is exposed to so much air pollution that it's like smoking nearly a half a cigarette per day. If you want to know if it's safe to go outside, there a bunch of apps to help you figure it out. Most weather apps that come standard on your phone include alerts about air quality in your town. And, the Shit! I smoke app (App Store or Google Play) will tell you how the pollution level in your town today equals to the number of "cigarettes you smoked". The apps use the air quality index or AQI to report on how clean or polluted the air is and if it is hazardous to your health. On the scale, anything from 0-50 is safe for everyone, 300-500 is hazardous for everyone, and anything in between is harmful to sensitive individuals like people with asthma or other respiratory issues. It's something to be aware of if you are pregnant or have kids. While we know kids love to run around outside and get out all their pent up energy, kids breath faster and their bodies are still developing, so it is especially important to limit outdoor time on high alert days. It's a great excuse to break out the puzzles and board games, build an indoor campsite or have a dance party to get them moving. Exposure to PM2.5, really tiny specks of dirt and dust smaller than a strand of hair, during pregnancy has also been linked to pre-term and low-birth weight babies and learning and cognitive disabilities of children. The AQI doesn't include pollen, but most weather apps and local weather reports include an alert for high pollen days too, which while not as dangerous for those without allergies or asthma, can still be pretty annoying.

3) Kick the fossil fuel habit

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We can all do our part to keep climate change (and allergy season!) from going from bad to worse. And, as an added bonus, it makes our neighborhood air healthier.

Three tips for reducing your consumption of fossil fuels are to:

1. Limit household energy use when you can and ask your local utility if your energy can be sourced from renewables like solar and wind. If they say yes, flip the switch to renewables! And if not, ask them to make it happen. They won't supply renewables if there's no demand, so let them know that's what you want. An easy way to limit household energy usage is to plug things into a power strip and flip the power strip off when you leave for the day or have it on an automatic timer. That way things like your TV, phone charger, and wifi router aren't eating any extra energy throughout the day when they aren't being used.

2. Combine car trips (like doing all your errands in an afternoon instead of one a day), carpool, or take public transportation to reduce greenhouse gas emissions and local pollution. Walking or riding a bike when you can is an even better way to improve the health of the planet and yourself while you're at it.

3. Planting trees and gardens have also shown to improve air quality by reducing pollution and mitigate the urban heat island effect. Plus, they look pretty and can provide food if you go for something like a citrus tree or tomato plant.

Roundups

Non-Toxic School Lunch Packing Essentials

Get ready for school with these eco-friendly options

Packing lunches for school is a lot of work! We know from firsthand experience how hard it can be to pack something nutritious that your kids will actually eat. Plus if you're trying to reduce the amount of food packaging or plastic waste in your kid's lunch, it can just seem overwhelming. To make things easier, we rounded up our favorite non-toxic school lunch packing essentials. We included stainless steel lunchboxes, a hot food container, snack containers and bags, reusable food wrap, and a couple of cute and functional lunch bags. All of these items are free of lead, phthalates (commonly found in vinyl), BPA, and PFAS (Teflon-like chemicals). Check out these lunch packing essentials and get inspired to pack the best lunches ever.

a) Lunchbots Large Stainless Steel Lunch Container

Lunchbots is a great stainless steel bento container that will last for years. This one has 5 compartments for every type of lunch and snack combo you can come up with. You can get dip condiment containers that are leak proof that neatly fit inside. Lunchbots also has smaller containers for snacks that you should check out as well.

b) Planetbox Lunchbox

This stainless steel lunch box is easy for kids to open with a simple latch. The lunchbox comes with containers for wet foods and dips and you can buy extra dividers. The different compartments make it easy to pack a variety of foods. We love how it comes with magnets on the cover so that kids can customize the look. Planetbox also has an insulated carry bag, just make sure to pick one of the patterns that is made without a PFAS durable water repellent. Planetbox also has a smaller sized box for snacks or for little ones.

c) Bentgo Kids Stainless Steel

Bentgo is a favorite bento container that now comes in stainless steel! The silicone lining on the lid makes it leak resistant as and the latches make the container easy to open. It comes with 3 compartments and an extra silicone container.

d) Thermos Stainless Steel Insulated Food Jar

This container keeps food hot for 5 hours and is perfect for days when soup or mac n cheese are on the menu. The handle make it convenient to carry and helps kids open the top.

e) Stasher bags

Stasher bags are so popular for a reason! Say goodbye to single use plastic bags and say hello to a reusable food packing essential that comes in lots of fun colors. We particularly love the sandwich and snack sizes and use them daily.

f) Zip Top Snack Containers

These Zip Top container are as convenient to use as they are cute! We love how they sit flat and are easy to open for small hands. They are perfect for some sliced fruit or any loose snack.

g) Ukonserve Round Nesting Trio Stainless Steel Containers

These snack containers come with see through lids so that kids know what's inside. The are great for snacks, or use all three to pack a bento style lunch. They also nest for easy storage.

h) If you care Sandwich Bags

Sometimes you need a disposable sandwich or snack bag. No judgement! These If You Care unbleached sandwich bags are made of greaseproof, nonstick paper which is biodegradable, compostable, and microwave safe. Perfect for a cookie, sandwich, or other dry snack.

i) Bee's Wrap Reusable Food Wrap

Replace plastic wrap with this sustainable alternative. Bee's Wrap is made from GOTS Certified organic cotton, sustainably harvested beeswax, organic jojoba oil, and tree resin. We love wrapping up snacks, sandwiches, and cut up fruits and veggies in these.

j) Fluf Lunch Bag

This organic cotton canvas lunch bag is fully machine washable! The interior is lined with a food safe water resistant lining (free of PFAS, phthalates, and other harmful chemicals) and has a pocket for a ice pack. The bag comes in so many cute prints and has a very durable canvas handle.

k) Fjallraven Kanken Mini Cooler

This well insulated lunch bag is made of durable, waxed fabric that is PFAS free! Bonus that the the fabric is made from recycled plastic. It comes in lots of cute colors and is sure to be a favorite for kids of all ages.

l) Petit Collage

A roomy insulated lunch box that is easy to wipe clean thanks to a biodegradable laminate made from sugar cane. It comes in several cute patterns and comes with a handle or a strap.

m) Ukonserve insulated lunch bag

This lunch bag is made from recycled plastic bottles and is free of PFAS, phthalates, and other toxic chemicals. It holds ups well to daily use and is roomy enough to pack a lunch plus snacks.

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Family

The 3 Easiest Things You Can Do for a Non-Toxic Pregnancy

Some no brainer, healthier swaps for you and baby

First off, congrats! Feeling overwhelmed? Excited but nervous? Well, fear not! You have plenty of time to set up your nursery, nest a bit, and even think of some names. But right now, it's time to take care of yourself. At this point, that is the best way to take care of your baby.

We've narrowed it down to the 3 easiest changes you can make that will help you have a non-toxic pregnancy. We promise, they are relatively no brainer swaps that have been shown to impact the health of your growing baby. If you start now, these are all things you will want to do once the baby is born, so you'll have created some healthy habits.

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Roundups

Non-Toxic Paints for Your Nursery or Kids' Rooms

Baby safe and kid safe paints that are zero VOC and APE free

Painting and decorating a nursery is one of the best parts of waiting for a little one. Or adding a splash of color when making the transition from nursery to little kid room is also super fun. Whether you're painting just one accent wall, the entire room, or an unfinished pieces of furniture in just the perfect shade, it's important to pick a paint that not only looks good, but is baby and kid safe. Paint fumes and chemical additives can linger and baby's systems are especially vulnerable and sensitive. Luckily, there are safer paints on the market so that you can feel good about using them so close to where your little ones will sleep.

Best Practices While Painting

First things first- how to paint. Who paints a room and how the room is painted is super important in protecting your health. If you're currently pregnant, ask your partner or a friend to do the painting for you. You definitely don't need to be exposed to paint fumes while you're still growing a little person. You're doing enough as is! Also make sure there are no toddlers around while painting. Although having a little helper would be really cute, toddlers are in a critical developmental period and are especially susceptible to the negative effects of paint fumes. Plus you probably don't want anything with wet paint on it to become a messy toy!

It's also critical to ventilate as much as you can while painting. Have all windows and doors open and a fan running if possible. Even a box fan in the corner will help! When you're not using the paint (whether it's a small break or overnight), keep the lid sealed securely on the container. This will prevent emissions from escaping while the paint isn't in use.

What to Look for in a Safe Paint

Now that you know how to paint, which paint should you use? There are a ton of paints on the market right now that all boast different features. Who knew there were so many different paint finishes?! But here's what you really need to be on the lookout for:

  1. Zero VOCs (volatile organic compounds). VOCs are toxic gasses that are released from solids or liquids. Basically they are released when paint dries. You know, the weird new paint smell? Well VOCs can irritate your eyes, nose, and throat but repeated and long term exposure can cause cancer and damage to the liver, kidney, and central nervous system (1). Also, the pigments added to paints can have VOCs, particularly darker pigments, so be on the lookout for paint with zero VOC colorants.
  2. Look for APE- free paints. Alkylphenol ethoxylates (APEs) are a group of chemicals that are suspected endocrine disruptors (a.k.a these little guys mess up how hormones should normally work in the body) (2). You don't want those around babies or children or when you're breastfeeding. APE-free paint can be found easily, so just ask or look on the label.
  3. Avoid paints that are advertised as antimicrobial. Many paints contain a preservative to keep the paint fresh during storage, but paints that are advertised as antimicrobial may have other additives that are really just not necessary and there are no standards for efficacy (like does it actually kill harmful germs? And for how long?) It might sound good, but in reality they are also harmful to humans and don't do much (3).

Our Baby Safe and Kid Safe Paint Recommendations

Our recommendations will take the guesswork out of choosing a non-toxic paint brand, although you'll still have to pick the color! These paints are all zero VOCs and are free of APEs. In addition to the standard latex paints, we also included 2 options for milk paint, which are made from milk proteins and pigments. Milk paints are a bit more work to use, but are easy to use once you get the hang of it and you can create antique or smooth finishes. They are also great for painting furniture and decorations. No matter which paint brand you pick, you can feel safe about using them.

a) AFM Safecoat Zero VOC- This paint was designed specifically for those with allergies, asthma, and chemical sensitive. It comes in flat, pearl, eggshell, and semi-gloss finishes. Zero VOC, zero VOC colorants, APE free, and contains no mildewcides and fungicides. All ingredients are disclosed and the paint is SCS certified for indoor advantage gold.

b) Benjamin Moore Eco Spec- Benjamin Moore recently stopped making their Natura paint, but their Eco Spec paint is very similar and available nationally. Zero VOC, zero VOC colorants, and APE free. It is Green Seal 11 certified. It does contain isothiazolinone compounds to inhibit the growth of mold or mildew on the surface of the paint film.

c) Clare Paint- This paint come in specific designer curated colors, which can really help if you can't pick a color! Zero VOC, zero VOC colorants, and the eggshell and semi-gloss paints are APE free. It is also Greenguard Gold certified. It does contain a mildewcide to inhibit the growth of mildew.

d) Lullaby paints or ECOS paints- ECOS paint, which also makes their Lullaby paint line is a great zero VOC paint, with zero VOC colorants, APE free, and contains no algicides, mildewcides, and rust inhibitors. They have a color catalogue or you they can color match any national brand. They have both a Declare label and a Health Product Declaration in which they disclose all ingredients. Declare labels are issued to products disclosing ingredient inventory, sourcing and end of life options. Health Product Declarations are third party verified and include the health impact of all product ingredients.

e) Sherwin Williams Harmony- A zero VOC paint, zero VOC colorant paint that is available nationally. The primer and flat finishes are APE free. The paints are also Greenguard Gold certified. It does contain anti-microbial agents that inhibit the growth of mold and mildew on the paint surface.

f) Real Milk Paint- A natural paint option where the main ingredient is casein (milk protein). It comes as a powder that you mix it with water. The ingredients are casein (milk protein), calcium lime, natural pigment colors, and an edible plant based filler

g) Old Fashioned Milk Paint Farmhouse Finishes Safe Paint- This line of milk paint is formulated especially for painting walls. It comes as a powder that you mix with water. The ingredients are casein(milk protein), calcium hydroxide, chalk, clay, natural pigments, natural salts, and crystalline silica.

Updated for 2022!

Your little one deserves a crib that is both good looking and healthy. While we can't promise they will sleep through the night, we can promise that these cribs aren't covered in harsh chemicals or releasing large amounts of potentially dangerous fumes into your baby's room. We all want a nursery that will be a nurturing and loving place so that our babies can grow up strong and healthy. So we did our research and found all the highest rated cribs and then limited our picks to cribs that are GREENGUARD Gold certified, meaning they have been tested and meet stringent chemical and VOC emissions standards. That means your baby can sleep without fumes damaging their fragile lungs or irritating their eyes. And when your little one starts chewing on the rails, you can be rest assured that these paints and finishes are safe. We also included a non-toxic budget crib, which is a solid-wood choice from Ikea. While you are looking for a safe crib, you might also want to peruse our roundup of safe crib mattresses, to double down on the safest of safe sleeping places for your kiddos.

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Roundups

14 Essentials for Packing a Plastic Free Lunch

our favorite reusable items for packing lunch for the kids (and yourself!)

As many of us are headed back to the office, it's time to get ready to start getting creative when it comes to packing lunches. Getting takeout for lunch every now and then is great, but it's expensive and there's just so much trash generated! Packing lunch is great for your wallet and for the planet, especially if you invest in some plastic free lunch packing essentials. While plastic sandwich bags and plastic containers may be convenient, they aren't the healthiest and are only adding to the plastic problem in our oceans. Instead, stock up on some of these reusable lunchbox essentials made from stainless steel, glass, wax, silicone, and cotton. Whether you're packing leftovers, a simple sandwich, or a salad, we've got you covered. Our plastic free lunch packing essentials are reusable, washable, and healthier than a bag full of plastic containers. We also have a roundup of general food storage containers you might want to check out.

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Roundups

Healthier Food Storage Containers

Plastic free jars, boxes, and wraps!

Updated for 2022!

We scoured the internet finding an assortment of safer and healthier ways to keep your leftovers and meal prep ingredients fresh. All of these options are sustainable, have many glowing reviews, and are easily available. We also have a roundup more specifically for packing lunch you might also want to check out too!

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Life

Your Summer Guide to Water Safety

How to Promote Fun and Prevent Drowning

Summer has arrived! Cue the backyard BBQs, ice cream sandwiches (or DIY popsicles), and Will Smith jams. During long, hot days, water activities are basically a necessity for creating fun memories and staying cool. Unfortunately, water-related accidents are a leading cause of injury and death for young children (4). So to keep things fun this summer, let's talk about drowning prevention.

Drowning happens in seconds and often quietly (1,3). Permanent disability can result even when drowning isn't fatal (3), since any prolonged oxygen disruption injures our brains. Though it can happen to anyone, drowning is the second most common cause of death for 1-4 year olds (3). Almost 90% of these incidents occur in home pools and hot tubs5,6 (and anything that collects water, even buckets, poses a risk) (3). To keep the children in your life safe and cool, here are 5 water safety tips as recommended by the American Academy of Pediatrics, CDC, National Safety Council, Pool Safely, and Red Cross.

1. Kids' water activities require close supervision at all times

Most drowning incidents occur unsupervised when adults briefly step away or become distracted (4). For this reason, children need vigilant supervision by a designated adult whenever they're around water (4). We can appreciate a relaxing poolside novel or margarita, but the responsible adult/Water Watcher (7) needs to be completely free of alcohol impairment and any distractions (not even Insta). Consider water supervision to be like your greatest Netflix binge – your attention is totally focused, and you don't want to miss a thing. For young children the guiding principle is "touch supervision"– being within arm's reach at all times (3). 5-9 year olds are more likely to drown at public pools (4), so designate a supervising adult even when lifeguards are present (3).

2. Modest safety measures make a massive difference

Physical safety measures are imperative, especially when delightfully curious and unintentionally stealthy toddlers attempt to swim without you! Installing the right type of fence can reduce drowning risk by over 80% – 4-sided pool fences (completely isolating the pool) are far more effective than 3-sided property line fences (3). The safest fences measure at least 4 feet high, prevent climbing, and have self-latching, self-closing gates (3,7). Door alarms and rigid pool covers are also preventive, though their effectiveness is less studied (1). Always check that the pool you use has intact anti-entrapment drain covers (mandated by federal law) to prevent suction-related accidents (7). For portable pools, check out this specific safety guidance.

3. Life jackets are way better than floaties

Sadly those super cute floaty wings aren't designed for safety, according to the CDC, and should not replace life jackets (3) (on the upside, this means less flimsy plastic!). Young children and inexperienced swimmers should wear a U.S. Coast Guard-approved life jacketwhenever near water (1,9). And, regardless of swimming ability, all children need USCG-approved life jackets if playing around lakes or the ocean (2). Life jackets are only effective if they fit well, so check the weight and size limits before using (9). Remember that nothing replaces close supervision! (To help start your life jacket search, we tracked down a more eco-friendly option.)

4. Teach children swimming and water safety

Learning to swim is crucial for water safety. We all benefit from learning how to swim, and swimming lessons can prevent drowning in 1-4 year olds (3). It's never too early (or too late!) to learn – YMCA and community centers often provide affordable lessons for all ages. (We get that communal activities are probably not your jam with the current Covid-19 situation, but, at some point, formal swim lessons could be a fun family activity.) Knowing how to swim does not make us "drown proof" though, so we still need to exercise caution with kids of any swimming ability (1). Teaching children not to climb over pool fences, swim without an adult, or play near pool drains is also crucial for preventing drowning incidents (7).

5. Assess surroundings and swimming ability

Being aware of location-specific water dangers and knowing a swimmer's ability can help discern which activities are safe. Every water activity presents an assortment of fun and risk. Case in point: sprinklers are a simple joy but also an understated toe hazard (been there…). Oceans, rivers, and lakes offer wilder adventure yet can even prove dangerous for expert swimmers – rip currents are an infamous threat in oceans, and lakes and rivers can have undertows (6). Older children and adolescents are more likely to drown in these natural bodies of water (3). Since alcohol can impair your ability to assess surroundings and react appropriately, avoid drinking while swimming or supervising others (7).

Prevention first, but CPR can still save lives

We hope you'll never ever need to use CPR...ever. Prevention with the above measures can massively reduce drowning risk for everyone, but CPR is invaluable during a drowning incident and can improve the likelihood of the drowning victim's survival (3). The American Heart Association provides in-person Family and Friends CPR courses, as well as socially distanced, at-home instruction with Family and Friends CPR DVD or Adult/Child CPR training kits (includes a training manikin and DVD – fun for the whole family!).

With safe water play, we know your summer days will be full of adventure and excitement. Have fun!


References

1. https://www.aappublications.org/news/2019/03/15/drowning031519

2. https://www.cdc.gov/safechild/drowning/

3. https://www.cdc.gov/HomeandRecreationalSafety/Water-Safety/waterinjuries-factsheet.html

4. https://www.cpsc.gov/s3fs-public/2020-Submersion-Report-4-29-20.pdf

5. https://www.cpsc.gov/s3fs-public/pdfs/blk_media_SafetyBarrierGuidelinesResPools.pdf

6. https://www.nsc.org/home-safety/tools-resources/seasonal-safety/drowning

7. https://www.poolsafely.gov/parents/safety-tips/

8.https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety/drowning-prevention-and-facts.html

9.https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety/swim-safety.html

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