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Are Allergies Another Thing to Blame on Climate Change?

Yep, but we have 3 tips that might help

It's finally spring and we are loving all the warm weather - sandal season FTW! What we love less is all the pollen bringing out the best of allergy season. But, it might not just be allergies that are making it hard to breath this time of year. Climate change is also to blame. Why you ask? It's because warm air holds more water, which leads to more humidity and rain. April showers are washing away the winter blahs and bringing those gorgeous May flowers, but climate change is bringing longer pollen seasons, and creating damp little ecosystems perfect for mold to grow and spread - not as pretty as flowers, *sigh* we know... If you are thinking you're safe because you are in a part of the country that is more prone to drought than rain, say hello to more dust and soot in the air from things like cars, trucks and buses. Globally, air pollution from burning fossil fuels is the 4th highest cause of death after high blood pressure, diet, and smoking. These airborne chemicals and particulates damage our lungs and can lead to heart disease, stroke, and cancer. Even less fun, ozone can make you more sensitive to allergens creating a double whammy effect. While we've healed the ozone layer in the sky that protects us from harmful UV rays, we need to do better to keep it out of our lungs. And, all of these are a result of our use of fossil fuels.


While we can't control the weather and climate change makes it harder to predict, we do have some tips for things you can do to help you breathe easier and reduce your contribution to fossil fuels.

1) Keep those allergens outside

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Allergens and respiratory irritants are basically tiny particles like pollen, mold spores, pet dander, dust, and bits of black carbon floating around in the air. For those who suffer from allergies (30% of adults and 40% of kids), this means coughing, sneezing, and watery eyes. For those who have asthma, these little specks could have you reaching for the inhaler, rushing to an emergency room, or worse. You can keep those specks at bay by washing your hands and face or taking a shower when you get home, doing laundry regularly, and keeping your pets clean. Some air conditioners, purifiers, and vacuums come with HEPA (high efficiency particulate air) and activated carbon filters that can grab more of those little buggers out of the air and carpets. HEPA filters catch teeny tiny particles smaller than your eyes can see, while activated carbon filters absorb chemicals like VOC's and odors. Using a purifier and a HEPA filter will catch up to 99.97% of the particles that might be entering your home through the air your breathe - but even adding just one to your home will make a huge difference. There are a variety of options from stand alone units like window air conditioners and tabletop purifiers to whole house filtration systems that can be a part of your heating and cooling system. Pick the option that works best for your health and your home - just be sure to clean or replace your filters regularly.

2) Stay indoors or limit outdoor time on air quality alert days

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A recent study estimates that the average American is exposed to so much air pollution that it's like smoking nearly a half a cigarette per day. If you want to know if it's safe to go outside, there a bunch of apps to help you figure it out. Most weather apps that come standard on your phone include alerts about air quality in your town. And, the Shit! I smoke app (App Store or Google Play) will tell you how the pollution level in your town today equals to the number of "cigarettes you smoked". The apps use the air quality index or AQI to report on how clean or polluted the air is and if it is hazardous to your health. On the scale, anything from 0-50 is safe for everyone, 300-500 is hazardous for everyone, and anything in between is harmful to sensitive individuals like people with asthma or other respiratory issues. It's something to be aware of if you are pregnant or have kids. While we know kids love to run around outside and get out all their pent up energy, kids breath faster and their bodies are still developing, so it is especially important to limit outdoor time on high alert days. It's a great excuse to break out the puzzles and board games, build an indoor campsite or have a dance party to get them moving. Exposure to PM2.5, really tiny specks of dirt and dust smaller than a strand of hair, during pregnancy has also been linked to pre-term and low-birth weight babies and learning and cognitive disabilities of children. The AQI doesn't include pollen, but most weather apps and local weather reports include an alert for high pollen days too, which while not as dangerous for those without allergies or asthma, can still be pretty annoying.

3) Kick the fossil fuel habit

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We can all do our part to keep climate change (and allergy season!) from going from bad to worse. And, as an added bonus, it makes our neighborhood air healthier.

Three tips for reducing your consumption of fossil fuels are to:

1. Limit household energy use when you can and ask your local utility if your energy can be sourced from renewables like solar and wind. If they say yes, flip the switch to renewables! And if not, ask them to make it happen. They won't supply renewables if there's no demand, so let them know that's what you want. An easy way to limit household energy usage is to plug things into a power strip and flip the power strip off when you leave for the day or have it on an automatic timer. That way things like your TV, phone charger, and wifi router aren't eating any extra energy throughout the day when they aren't being used.

2. Combine car trips (like doing all your errands in an afternoon instead of one a day), carpool, or take public transportation to reduce greenhouse gas emissions and local pollution. Walking or riding a bike when you can is an even better way to improve the health of the planet and yourself while you're at it.

3. Planting trees and gardens have also shown to improve air quality by reducing pollution and mitigate the urban heat island effect. Plus, they look pretty and can provide food if you go for something like a citrus tree or tomato plant.

Tired of changing and throwing away tampons or pads every month? Want a zero-waste alternative for your period? Heard of menstrual cups and period underwear, but not sure which one to pick? Well, look no further! We rounded up the 10 best-reviewed non-toxic menstrual cups and organic period underwear options for you to try out. All of the menstrual cups are made of a flexible medical-grade silicone that collect fluid instead of absorbing it. The period underwear options we found are made with organic cotton, and can be washed.

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Family

Environmental Factors May Have a Bigger Impact on Fertility than You Think

Breaking Down the Science and Ways to Limit Harmful Exposures

Trying to get pregnant should be an exciting time of planning for the next stage of your life, not one full of doctors visits, constant testing, and worrying about body temperatures. But, if you and your partner are struggling with infertility, you are not alone. According to the CDC about 12% of women have impaired fecundity, which is another way of saying that they are having difficulty getting or staying pregnant (1) [there are no statistics on infertility in men, but there is science showing that overall sperm count is decreasing(14)]. And, the science is clear, environmental factors definitely impact reproductive health - for both men and women. Some of the biggest impacts come from air pollution, pesticides, and endocrine disrupting chemicals (2), which are in all sorts of products and affect the way hormones interact with your body.

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Roundups

9 Stainless Steel & Glass Tumblers

For iced coffee, iced tea, and smoothies on the go

Getting iced coffee in a plastic cup with a plastic straw is a lot harder to do after watching that video of a plastic straw being removed from a turtle's nose. Plus there is also that pesky condensation that creates a pool of water at the bottle of your cupholder or on your desk. So we found the 9 best reviewed stainless steel and glass tumblers, so that you can have your iced beverages in style this summer. Many of the brands have different sizes ranging from 20oz to 30oz and variety of colors. We prefer stainless steel or glass because many of the acrylic or plastic tumblers may have chemicals similar to BPA. We also link to some stainless steel straws because not all of these tumblers come with straws. And if you're like us, drinking iced coffee through a straw is just synonymous with summer.

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Life

Easy Ways To Keep Your Car Smelling Fresh Without the Synthetic Scents

Cause Traditional Car Air Fresheners Are No Good For Your Health

Those little tree-shaped air fresheners dangling from a rear-view mirror or air vent clip-ons may feel festive, but most car air fresheners can be bad for your health. They seem so innocent, so how is that possible you might ask?

One of the biggest issues with these products is the mystery behind what goes into them. Believe it or not, It's actually hard to be 100% certain about what chemicals are in air fresheners. There's a ton of secrecy into what actually goes into a fragrance product because companies can claim their ingredients are trade secrets. We definitely can't say a product is safe if we don't even know what is used to make it.

However, we do know that most air fresheners are made up of a ton of synthetic fragrances. There are literally thousands of chemicals manufacturers can choose from when making a product with synthetic fragrance. And a lot of these chemicals are known to have negative impacts on our health. (1)

On top of that, fragrance in air fresheners usually contain both phthalates and volatile organic compounds (VOCs) (2). Although these chemicals can make scents powerful, they can also be allergens that cause coughing, headaches, and runny noses (2). Phthalates are also hormone disruptors and VOCs can be carcinogens. We definitely don't want to be constantly breathing in those chemicals, no matter how good they might smell!

The amount of space inside your car is also a reason we don't like traditional car air fresheners. A smaller space = more concentrated exposure, and since you probably have your windows closed 90% of the time, a car is one of the worst places to keep a strongly-scented product.

Luckily, there are easy, nontoxic ways to make your car smell fresh! You can keep a container filled with baking soda or a baking soda freezer pack hidden somewhere. Baking soda is a completely natural way to eliminate odors and a box is only a couple of dollars! Using scents from natural sources are also a great way to add a little freshness to your car. You can put a few drops of an essential oil onto a clothespin or another wooden item and leave it somewhere in your car (3). When the smell goes away, just replenish with a few more drops of oil! If you prefer something a little more contained, we also love putting satchels of lavender or rose petals around our car.

But perhaps the easiest way to get rid of a bad smell is to simply roll your windows down! Maybe rolling down the windows will help make your commute a little more relaxing too.

References:

  1. https://www.nrdc.org/media/2007/070919
  2. https://kellybroganmd.com/is-your-uber-air-freshener-making-you-sick/
  3. https://www.onegoodthingbyjillee.com/how-to-make-3-naturally-scented-air-fresheners-for-cars/
Roundups

12 Best Non-Toxic Diaper Creams

Our top recommendations for your baby's bottom that parents love

Updated for 2019!

We get it- you're busy but you also want the best for your baby. But who has the time to sit down and do hours of research on the best diaper creams for your baby's bottom? That's why we're here! We have nothing butt (get it?) amazing products for our non-toxic diaper cream roundup. These 12 products are free from irritants like fragrances and use soothing ingredients to keep diaper rash at bay. Some options have non-nano zinc oxide to protect the skin, and some work more as an ointment to prevent redness. Looking for an organic diaper balm? We've got those too. As always, we thoroughly researched consumer reviews to ensure you're getting a stellar product that actually works and that parents love.

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Home

10 Places to Buy PVC-free Wall Decals

Why it's worth considering before your next redecorating project

Wall decals are the perfect decorating solution for nurseries, kids rooms, renters, dorm dwellers, or basically anyone who is a commitment-phobe. There are endless designs that can add just the pop you need, and they are easy to remove for when you want to change it up. But most wall decals are made from PVC (polyvinyl chloride), otherwise known as vinyl. These vinyl stickers have added phthalates which make the plastic stickers super thin and flexible, yet durable enough so they don't rip easily. Phthalates have endocrine disrupting properties that can wreak havoc on your hormones and have been linked to a variety of health issues like cancers, infertility, preterm birth, impaired brain development, and asthma and allergies. Basically, not good stuff. Plus, the manufacturing process of PVC is really bad for the environment and communities where it's manufactured (1) and there's no way to recycle it. Eek. Not good all around.

So next time you're shopping for a wall decal, check the 'details' section on the product page. A decal that says vinyl or doesn't specify anything is probably one you want to avoid. Thankfully, there are plenty of sites that make PVC-free options that still get high marks from designers. We pulled together our top 10 favorites sites down below.

  1. Chocovenyl
  2. Eco Wall Decals
  3. Koko Kids
  4. Love Mae
  5. Oopsy Daisy
  6. Petit Collage
  7. Pop and Lolli
  8. Sunny Decals
  9. Tiny Me
  10. Wall Dressed Up


References:

  1. https://www.epa.gov/sites/production/files/2016-09/documents/vinyl-chloride.pdf
Family

5 Tips for Healthy Kid-Friendly Meals (cause the struggle is real!)

Dreading dinner time every night? We're here to help.

Let's face it, getting a child to eat, no less a picky eater, might actually be the most daunting task in the world. Whether you've been on the peanut butter and jelly sandwiches only train for the past week or past month and just want your child to add something green or leafy to their palate, we've got you covered. We've put together some overall suggestions to incorporate into meal-prep that are not only more kid-friendly, but will also help you avoid processed foods that might be less healthy or have added toxic chemicals.

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