Food

Treat Yourself (and the Earth) to a Meat Besides Beef!

This little change can make a surprisingly big impact on climate change

For many, meat is not just a centerpiece at meals, but also integrated in cultural practices and dishes. As much as we love meat, we also know that it can have a huge impact on the environment and climate change.If you're looking to help the environment out, and are not quite ready to give up meat entirely, try making the switch from beef to any other meat! While beef, chicken, and pork are all meats, their environmental impacts are surprisingly different. Check it out as we break down how the meats stack up when it comes to helping fight climate change.

What's climate change got to do with meat?

If you're wondering about why scientists are bringing meat into the conversation about climate change, we've got you covered. Climate change is, well, exactly what it sounds like- the climate on Earth is changing. Climate is the long-term weather trend that we see on Earth (7). For instance, scientists can take a look at the five or 10 year temperature trend of a location and can see if the temperature is slowly rising or falling over time (7). For most places on earth, these long-term trends show that the temperature on Earth is rising slowly, which is not good (7)! .

Many things contribute to climate change, but the main contributor is what we call the greenhouse effect from different greenhouse gases (7). If you've ever stood in a greenhouse or a glass building when the sun was shining and noticed that it was way hotter inside the greenhouse than outside, you already understand how greenhouse gases work! Greenhouse gases act just like the glass in a greenhouse and trap heat on Earth, when normally it would go back into space (7). Of all the greenhouse gases produced from food, 56% is from our meat-producing systems because of the energy lost transforming plant energy (think animal feed) to animal energy (the actual chicken, pig or cattle) (2, 5). Some of the greenhouse gases produced from livestock like pig, chicken and cattle include carbon dioxide, methane, and nitrous oxide (5).

Let's cut to the chase, why focus on beef?

Maybe you're wondering just how much of an environmental impact beef has compared to other meats. In a recent study, researchers found that for dairy, chicken, pork and eggs the environmental costs are pretty similar, but much lower than the environmental impacts of beef (3). Cattle systems actually produce many different greenhouse gases, including a lot of the strongest greenhouse gas, methane, which they belch out (5). Cattle produce a large amount of methane when they digest their food because they have four stomachs (4,5). On the other hand, pigs and chickens with just a simple digestive system produce very little methane (8). Scientists found that from beginning to end, making beef takes 28 times the amount of land, 11 times the amount of water, 5 times the amount of greenhouse gases, and 6 times the amount of nitrogen than any other meat because of how much energy they must consume to grow to a decent size (3). And even though beef is the largest contributor to greenhouse gas emissions and the least efficient type of meat to produce, it's the most popular meat in America (3, 6). Over the last 50 years, with the rise of the popularity of beef, we've seen greenhouse gas emissions from cattle rise by 59% (6).

What's the difference if I make the switch from beef to other meat?

The answer is - actually a big difference! If we compare the numbers, cattle make up 54% of total livestock greenhouse gas emissions, while pork only makes up 5% and chickens only make up 1% of greenhouse gas emissions (6). Just eating a little over 2 pounds of beef (or the equivalent of about 3 steaks), is the same as using a car to drive 100 miles (1). And if you swap out beef for pork in a meal, your carbon footprint is cut by a third (1). And if you swap out beef for chicken, your carbon footprint for that meal is 7 times smaller!

So, if you're looking to make a big impact on the environment with a smaller change than going entirely vegetarian or vegan, give eating a little less beef a go. You can add in more vegetables if you're making a stir-fry, or make pork, chicken, or sustainable fish the star of the show instead of beef. The culinary possibilities are endless! In fact, we've put together a starter list to help you get a jump start on eating less beef below.

Try out these tasty ways to eat less beef!

  • Think outside the box for burgers: Next time your hamburger hankering strikes, why not try out a tasty alternative like a chicken teriyaki or Hawaiian pork burger? Check out our article on beef burger alternatives that aren't plant based!
  • Keep beef for a special treat: Try not to cook beef at home or order it from your normal take-out spots. Instead, treat yourself to beef on special occasions like a birthday or when you go to a fancy restaurant.
  • Mix and match the meats: Instead of making spaghetti bolognese or meatloaf with just beef, substitute half for turkey or pork. You still get the flavor of beef, but it's better for the environment. Chopped vegetables or lentils also make for an awesome substitution for recipes that call for ground beef.
  • Make beef a side dish: Look to other meats or even vegetables to be the centerpiece of your meal. Our personal favorite is loading up on the vegetables, which make for surprisingly delicious centerpieces when grilled.
  • Don't forget the marinade: Worried that your meat might get dry? Marinating chicken and pork is the key to juicy, tender meat. So, amp up that flavor and your creative juices with some marinades. Plus, marinating is a top tip for a non-toxic BBQ!


References

  1. https://academic.oup.com/ajcn/article/89/5/1704S/4596965?login=true
  2. http://css.umich.edu/factsheets/carbon-footprint-factsheet
  3. https://www.pnas.org/content/111/33/11996
  4. https://www.nature.com/articles/d41586-019-02409-7
  5. https://www.frontiersin.org/articles/10.3389/fsufs.2019.00005/full?source=post_page---------------------------
  6. https://ageconsearch.umn.edu/record/266680/
  7. https://climate.nasa.gov/causes/
https://secure.caes.uga.edu/extension/publications/files/pdf/B%201382_4.PDF
Roundups

Non-Toxic Bathroom Cleaners

products you can buy to make your bathroom squeaky clean without dangerous fumes

Nobody likes doing it, but it's got to be done! Cleaning the bathroom doesn't have to be gross or involve lots of chemicals with dangerous fumes that leave your eyes teary and your head hurting. You can use an all purpose cleaner on most surfaces in the bathroom, but sometimes you need a little extra oomph to get rid of hard water stains and mold or mildew. Every now and then we also find ourselves needing to clear the drains too! We checked out all the lists and figured out which bathroom cleaning products are the safest and effective.

In addition to these products, we also love using a simple non-toxic all purpose cleaner and have lots of DIY cleaner recipes for getting your bathroom squeaky clean.

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Healthy eating should be about more than just healthy ingredients! While there are many different specific diets, most definitions of healthy eating involve choosing fresh, nutrient-dense whole foods that provide maximal nutritional benefits. Refined grains, sugar, vegetable oils, and other unhealthy ingredients are left off the plate. But if healthy ingredients become contaminated with harmful chemicals, are they really healthy? It is time for healthy eating to incorporate more than just ingredients. Healthy eating should also include how the food is packaged and what materials the food comes into contact with while it is being processed, cooked, and stored.
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The Best Non-Toxic Dish Soaps

Healthy, safe, and effective grease-cutting dish soap power

Updated for 2021!

Get your dishes clean without worrying about the chemicals in your dish soap. We rounded up the top 6 dish soaps without toxic chemicals or preservatives that are well-reviewed and easily available. You're welcome! We've had some questions about whether parents need a separate soap specifically for bottles and dishes. With these 6 picks, you can be rest assured that they will work well on your dinner plates but are also safe enough for baby bottles and toddler dishes. Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.

a) Attitude Dishwashing Liquid

b) Aunt Fannie's Microcosmic Probiotic Power Dish Soap

c) Better Life Dish Soap

d) ECOS Dishmate Dish Liquid

e) Common Good dish soap

f) Cleancult liquid dish soap

g) Trader Joe's Dish Soap Lavender Tea Tree


We rely on EWG's consumer databases, the Think Dirty App, and GoodGuide in addition to consumer reviews and widespread availability of products to generate these recommendations. Learn more on our methodology page.

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

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Eco-Friendly and Reusable Gift Wrapping Ideas

Spread holiday cheer without creating waste!

Since this is a safe space we can admit that one of the best parts about the holidays is the presents, right? But the amount of wrapping paper we go through every year is just insane... and most of it isn't even recyclable! Unless "recyclable" is specifically mentioned on the label, you'll have to throw used wrapping paper into the trash. And sometimes, we could do without that mountain of used wrapping paper after presents have been opened, even if it is the recyclable kind.
That's why we wanted to find the best wrapping options that could actually be recycled or reused year to year! Check out these great alternatives to tranditonal wrapping paper!


a) 2 Pieces Christmas Canvas Tote Bags Buffalo Plaid Check Shopping Bags

b) joywrap

c) Hallmark Recyclable Kraft Wrapping Paper

d) Eco-Friendly Reversible Wrapping Paper

e) Hallmark Reusable Fabric Gift Wrap

f) Hallmark Black and Red Drawstring Gift Bag Set


g) Furoshiki Reusable Gift Wrapping Cloth


h) Organic Cotton Reusable Gift Wrap (Set of 3)

i) Brown Kraft Paper Jumbo Roll

Looking for non-toxic, sustainable, and fun gifts for your home chef? We created a gift guide this year for those people on your list who love cooking and hosting. Whether it's elaborate dinner parties or weeknight meals, these gifts are sure to bring some joys in the new year. We looked for gifts that avoided waste (like a stovetop popcorn maker), or that avoided harmful chemicals (like a cast iron skillet), or that could bring a little fun into the kitchen (like these fabulous cloth napkins).

This year, we have highlighted many products by many Black, Indigenous, People of Color (BIPOC) owned/founded brands. Buying from these brands is a great way to support economic opportunities in BIPOC communities and celebrates diversity in the sustainability space. Additionally, since climate change is an urgent issue with so many health impacts, we are also highlighting brands that are Climate Neutral certified. That means that the brand has committed to measure, offset, and reduce the carbon they emit. We believe that consumers and companies must work together to embrace and make true commitments to diversity and sustainability. Look no further for the ultimate gift guide!

$: Under $50

Handheld milk frother

This stainless steel milk frother is the perfect way to warm up your milk (or milk alternative) without having to sacrifice counter space! Whether you're drinking coffee or matcha, this it the perfect tool to take things up a notch.

Vegetable Kingdom: The Abundant World of Vegan Recipes (BIPOC brand)

Want to eat less meat, but don't know how to make vegetable dishes stand out? Step up your cooking game with delicious recipes from this unique cookbook from Bryant Terry. Bryant is renowned for his activism and efforts to create a healthy, equitable, and sustainable food system, so this cookbook is right up our alley.

Mother Grains: Recipes for the Grain Revolution (BIPOC brand)

Looking to up your whole grain intake? Expand your baking skills with Mother Grains: Recipes for the Grain Revolution. You'll be amazed how a simple cookie can change texture and flavor based on the flours you use. Learn about the world of ancient grains like buckwheat, sorghum, rye, barley, and heirloom wheat and bake some delicious treats.

GreenLife Bakeware Healthy Ceramic Nonstick, Muffin Pan

This ceramic baking pan by GreenLife is non-stick without harmful chemicals and comes in a bunch of cute colors. Weekend muffins are calling you!

Great Northern Popcorn Original Stainless Steel Stove Top Popcorn Popper

Microwave popcorn is expensive and the bags are coated in Teflon like chemicals, but it's so convenient. Enter this amazing popcorn maker. You'll never look at microwaved popcorn the same way after you use this Great Northern stovetop popcorn popper! It's stainless steel body perfectly cooks kernels to tasty perfection.

Heath Ceramics large coffee mug

Elevate your morning coffee with this beautifully crafted mug from Heath Ceramics. It comes in many lead-free glazes and is as sturdy as it is beautiful.

$ $: Between $50-100

Hamilton Beach Belgian Waffle Maker

Sunday brunch just got so much better with this waffle maker by Hamilton Beach. Most waffle makers use a Teflon-like coating in their waffle makers, but this waffle maker uses a ceramic non-stick. It's really easy to use and the ceramic grids pop out for easy cleaning.

Diaspora Co. Single-Origin Spices (BIPOC brand)

Spices can make or break a dish, which is why we love upgrading our spice drawer with this set of single origin spices from Diaspora. We love that they pay a living wage to partner farmers and their partner model allows them to provide quality control that results in fresher, more delicious spices. That also means that they can also better control potential contamination and test for lead contamination. They are also working on organic certification for their partner farms.

Emile Henry Deep Food Storage Bowl

Who says food storage has to be boring? Beauty meets function with this deep food storage bowl by Emile Henry. The cork top serves as a fruit bowl, while the lower level with vents and darkness acts as a mini pantry to store root vegetables and onions.

Siafu Home Congolese Napkins

The scalloped edge and fun pattern of these napkins make them a great hostess gift! These are screen printed by hand in Kenya and are a great way to add some color to your table.

$ $ $: Over $100

Graf Lantz Felt Placemats

These sturdy place mats will protect your table from the messiest of eaters! The merino wool material is naturally water and odor resistant, and also offers amazing thermal protection.

Olivewood Serving Board

These hand-carved cheese boards are made from a single piece of olivewood, which means no glues or adhesives are added to the wood. They are the perfect backdrop to your next charcuterie board.

East Fork Serving Bowl (Climate Neutral certified)

This handmade pottery serving bowl from East Fork is perfect for all your serving need- whether it's for movie night popcorn or a salad at a dinner party for 10!

Brightland Olive Oil Duo (BIPOC brand)

There's a reason you've seen Brightland all over social, it's high quality olive oil and beautiful bottle make it a star! The Duo set is the perfect way to try two of their most popular flavors! The olives come from a family-run California farm that does not use pesticides and is committed to organic practices.

Le Creuset Cast Iron Skillet

Le Creuset is known for it's quality and beautiful color choices and this enameled cast iron skillet is no exception! This pan will last you a lifetime and is naturally non-stick enough for scrambles and fried eggs. No Teflon chemicals needed.

Fellow coffee Pour Over Coffee and Electric Kettle

This Fellow electric kettle and pour over set are perfect companions for your coffee! These products don't contain any plastic and will make you feel like a certified barista.

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