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Tips for Buying Your First Real Couch

How to pick one that is both comfy and healthy

Congrats on making your next big #adulting decision! Your first foray into buying a real, large piece of furniture. Now come the big questions: where to look? How much does it really cost? How am I going to get it through the door (or up the stairs)? What color should it be?

One more thing to think about is what might be hiding in the couch. Things like chemicals or toxic substances that might sound like good things, but secretly aren't - like stain resistant fabric and flame-retardants. If you want to cut to the chase, look at our roundup of healthy modern couches you can buy online.


Flame Retardants

Flame-retardants used to be added to the foam in sofas but turns out they basically didn't do what they were supposed to do (stop fires) and instead are linked to cancer, lowered brain function, and irregularities with the immune system, just to name a few. Even firefighters agree flame retardants are no good. So, maybe we should rethink putting them in things.

If you're shopping for a new couch, anything made after 2015 will have a label under the cushions that will let you know if there are added flame retardants. Hint: you want the X by the one that says "without added flame retardants."

Many brands have updated their standards to be compliant. Some big name brands include IKEA, Crate and Barrel, Lay-Z-Boy, Restoration Hardware, and The Futon Shop. Many other brands are also meeting these standards. You can check online or ask a customer service representative for help. We also have put together a list of the brands we could find - find it at the end of the article.

If you're buying a used couch off of Craigslist, you have to investigate a bit more and might be taking a risk. If you find a label like this that says TB 117-2003, the only way to know is to ask the manufacturer, which could be kind of hard to do. If you see a label that says TB 117, then it it's more likely than not the couch was made with flame retardants. If it were us, we would steer clear.

Stain-Resistant Fabric

Is spilling red wine on a white couch without stains too good to be true? Short answer, probably. In order to have these super stain resistant, oil and water repellent, and waterproof abilities, manufacturers add a chemical to the fabric that is similar to the bad one in Teflon pans. They are called highly fluorinated chemicals, and include PFOA, which has been linked to kidney and testicular cancer, elevated cholesterol, decreased fertility, thyroid problems, and decreased immune response in children.

These highly fluorinated chemicals will never break down or leave the environment and can mess with your hormones or cause your cells to mutate. While stain-resistance can be super convenient (if like me, you eat on the couch or have kids), we suggest getting a natural, untreated fabric and trying really hard not to spill on it. If you're accident prone, or have small kids or pets, choosing a textured or dark color fabric can hide stains. Couches with washable covers are another good option. That way you can take the cover off the one cushion that was victim to the spill and throw it in the washing machine.

You can also learn some tricks for the best way to clean up spills, preferably with little to no chemicals. For couches, try a lot of water and a little bit of dish soap. This is a tip from my grandma, so you know it works! We have a whole bunch more information about cleaning products you can check out, too.

Take Away Tips

Look for a couch that is:

  • Free of added flame-retardants
  • Is filled with a naturally flame resistant options like polyester or wool
  • Uses untreated fabric (or doesn't claim to be stain-resistant). Organic cotton is always a good option if available.
  • Super comfy and you love
You can also look for other certifications to help you determine what's in your furniture.

List of brands

These brands state they do not add flame retardants, compiled from CEH and Green Science Policy Institute. For other retailers, you need to ask about the couch you're interested in.

AICO, American Furniture Manufacturing, American Seating Company, Article, Ashley Furniture, Best Home Furnishings, Bernhardt, Benchmade Modern, Bradington Young, Broyhill, Burrow, California Sofa, C.R. Laine, Century, Cisco Home, Coco-Mat, Comfort Design, Compendium, Corinthian, Craftmaster, CB2, Crate & Barrel, Dania, David Edward, Drexel Heritage, Dwell Studio, EcoBalanza, EcoSelect, Eco-Terric, Ekla Home, Endicott Home Furnishings, Eco-Luxury, EQ3, Fairfield Chair, Flexsteel Inds, Furnature, GreenSofas, Gus Design Group, Henredon, Hickory Chair, Hickory White, Highland House, Homeware, Hooker Case Goods, Hooker Upholstery, IKEA, Interior Define, Kevin Charles Fine Upholstery, Kincaid Furniture, Klaussner, Kristin Drohan Collection, Land of Nod, Lane, La-Z-Boy, Lee Industries, Lillian August, Maitland Smith, McCreary Modern, Michael Weiss, Mitchell Gold + Bob Williams, Monarch Sofas, MotionCraft, Mr. and Mrs. Howard for Sherrill Furniture, Pacific West Furniture, Palliser Furniture, Pearson, Plummers, Precedent, Restoration Hardware, Roger + Chris, Room & Board, Sam Moore, Scandinavian Designs, Sherrill Furniture, Soma Ergonomics, Southern Furniture, Southern Motion, Staples, Taylor King, Thom Filicia, Thomasville, The Futon Shop, United Furniture Industries, Vanguard Furniture, Viesso, Whittemore Sherrill Ltd.

Roundups

Non-Toxic Bathroom Cleaners

products you can buy to make your bathroom squeaky clean without dangerous fumes

Nobody likes doing it, but it's got to be done! Cleaning the bathroom doesn't have to be gross or involve lots of chemicals with dangerous fumes that leave your eyes teary and your head hurting. You can use an all purpose cleaner on most surfaces in the bathroom, but sometimes you need a little extra oomph to get rid of hard water stains and mold or mildew. Every now and then we also find ourselves needing to clear the drains too! We checked out all the lists and figured out which bathroom cleaning products are the safest and effective.

In addition to these products, we also love using a simple non-toxic all purpose cleaner and have lots of DIY cleaner recipes for getting your bathroom squeaky clean.

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Roundups

The Best Non-Toxic Dish Soaps

Healthy, safe, and effective grease-cutting dish soap power

Updated for 2021!

Get your dishes clean without worrying about the chemicals in your dish soap. We rounded up the top 6 dish soaps without toxic chemicals or preservatives that are well-reviewed and easily available. You're welcome! We've had some questions about whether parents need a separate soap specifically for bottles and dishes. With these 6 picks, you can be rest assured that they will work well on your dinner plates but are also safe enough for baby bottles and toddler dishes. Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.

a) Attitude Dishwashing Liquid

b) Aunt Fannie's Microcosmic Probiotic Power Dish Soap

c) Better Life Dish Soap

d) ECOS Dishmate Dish Liquid

e) Common Good dish soap

f) Cleancult liquid dish soap

g) Trader Joe's Dish Soap Lavender Tea Tree


We rely on EWG's consumer databases, the Think Dirty App, and GoodGuide in addition to consumer reviews and widespread availability of products to generate these recommendations. Learn more on our methodology page.

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

Roundups

Eco-Friendly and Reusable Gift Wrapping Ideas

Spread holiday cheer without creating waste!

Since this is a safe space we can admit that one of the best parts about the holidays is the presents, right? But the amount of wrapping paper we go through every year is just insane... and most of it isn't even recyclable! Unless "recyclable" is specifically mentioned on the label, you'll have to throw used wrapping paper into the trash. And sometimes, we could do without that mountain of used wrapping paper after presents have been opened, even if it is the recyclable kind.
That's why we wanted to find the best wrapping options that could actually be recycled or reused year to year! Check out these great alternatives to tranditonal wrapping paper!


a) 2 Pieces Christmas Canvas Tote Bags Buffalo Plaid Check Shopping Bags

b) joywrap

c) Hallmark Recyclable Kraft Wrapping Paper

d) Eco-Friendly Reversible Wrapping Paper

e) Hallmark Reusable Fabric Gift Wrap

f) Hallmark Black and Red Drawstring Gift Bag Set


g) Furoshiki Reusable Gift Wrapping Cloth


h) Organic Cotton Reusable Gift Wrap (Set of 3)

i) Brown Kraft Paper Jumbo Roll

Looking for non-toxic, sustainable, and fun gifts for your home chef? We created a gift guide this year for those people on your list who love cooking and hosting. Whether it's elaborate dinner parties or weeknight meals, these gifts are sure to bring some joys in the new year. We looked for gifts that avoided waste (like a stovetop popcorn maker), or that avoided harmful chemicals (like a cast iron skillet), or that could bring a little fun into the kitchen (like these fabulous cloth napkins).

This year, we have highlighted many products by many Black, Indigenous, People of Color (BIPOC) owned/founded brands. Buying from these brands is a great way to support economic opportunities in BIPOC communities and celebrates diversity in the sustainability space. Additionally, since climate change is an urgent issue with so many health impacts, we are also highlighting brands that are Climate Neutral certified. That means that the brand has committed to measure, offset, and reduce the carbon they emit. We believe that consumers and companies must work together to embrace and make true commitments to diversity and sustainability. Look no further for the ultimate gift guide!

$: Under $50

Handheld milk frother

This stainless steel milk frother is the perfect way to warm up your milk (or milk alternative) without having to sacrifice counter space! Whether you're drinking coffee or matcha, this it the perfect tool to take things up a notch.

Vegetable Kingdom: The Abundant World of Vegan Recipes (BIPOC brand)

Want to eat less meat, but don't know how to make vegetable dishes stand out? Step up your cooking game with delicious recipes from this unique cookbook from Bryant Terry. Bryant is renowned for his activism and efforts to create a healthy, equitable, and sustainable food system, so this cookbook is right up our alley.

Mother Grains: Recipes for the Grain Revolution (BIPOC brand)

Looking to up your whole grain intake? Expand your baking skills with Mother Grains: Recipes for the Grain Revolution. You'll be amazed how a simple cookie can change texture and flavor based on the flours you use. Learn about the world of ancient grains like buckwheat, sorghum, rye, barley, and heirloom wheat and bake some delicious treats.

GreenLife Bakeware Healthy Ceramic Nonstick, Muffin Pan

This ceramic baking pan by GreenLife is non-stick without harmful chemicals and comes in a bunch of cute colors. Weekend muffins are calling you!

Great Northern Popcorn Original Stainless Steel Stove Top Popcorn Popper

Microwave popcorn is expensive and the bags are coated in Teflon like chemicals, but it's so convenient. Enter this amazing popcorn maker. You'll never look at microwaved popcorn the same way after you use this Great Northern stovetop popcorn popper! It's stainless steel body perfectly cooks kernels to tasty perfection.

Heath Ceramics large coffee mug

Elevate your morning coffee with this beautifully crafted mug from Heath Ceramics. It comes in many lead-free glazes and is as sturdy as it is beautiful.

$ $: Between $50-100

Hamilton Beach Belgian Waffle Maker

Sunday brunch just got so much better with this waffle maker by Hamilton Beach. Most waffle makers use a Teflon-like coating in their waffle makers, but this waffle maker uses a ceramic non-stick. It's really easy to use and the ceramic grids pop out for easy cleaning.

Diaspora Co. Single-Origin Spices (BIPOC brand)

Spices can make or break a dish, which is why we love upgrading our spice drawer with this set of single origin spices from Diaspora. We love that they pay a living wage to partner farmers and their partner model allows them to provide quality control that results in fresher, more delicious spices. That also means that they can also better control potential contamination and test for lead contamination. They are also working on organic certification for their partner farms.

Emile Henry Deep Food Storage Bowl

Who says food storage has to be boring? Beauty meets function with this deep food storage bowl by Emile Henry. The cork top serves as a fruit bowl, while the lower level with vents and darkness acts as a mini pantry to store root vegetables and onions.

Siafu Home Congolese Napkins

The scalloped edge and fun pattern of these napkins make them a great hostess gift! These are screen printed by hand in Kenya and are a great way to add some color to your table.

$ $ $: Over $100

Graf Lantz Felt Placemats

These sturdy place mats will protect your table from the messiest of eaters! The merino wool material is naturally water and odor resistant, and also offers amazing thermal protection.

Olivewood Serving Board

These hand-carved cheese boards are made from a single piece of olivewood, which means no glues or adhesives are added to the wood. They are the perfect backdrop to your next charcuterie board.

East Fork Serving Bowl (Climate Neutral certified)

This handmade pottery serving bowl from East Fork is perfect for all your serving need- whether it's for movie night popcorn or a salad at a dinner party for 10!

Brightland Olive Oil Duo (BIPOC brand)

There's a reason you've seen Brightland all over social, it's high quality olive oil and beautiful bottle make it a star! The Duo set is the perfect way to try two of their most popular flavors! The olives come from a family-run California farm that does not use pesticides and is committed to organic practices.

Le Creuset Cast Iron Skillet

Le Creuset is known for it's quality and beautiful color choices and this enameled cast iron skillet is no exception! This pan will last you a lifetime and is naturally non-stick enough for scrambles and fried eggs. No Teflon chemicals needed.

Fellow coffee Pour Over Coffee and Electric Kettle

This Fellow electric kettle and pour over set are perfect companions for your coffee! These products don't contain any plastic and will make you feel like a certified barista.

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