/COVID-19

Updated for 2021! Why it's important, other best practices, and a comprehensive resource list

Safer Cleaning and Disinfectant Use During Coronavirus for Early Childcare Providers and Schools

COVID-19

Updated for 2021!

This is a toolkit that is an easy to understand guide to best and safe practices for reopening childcare providers and schools during COVID-19. The toolkit has summaries of best practices from the CDC, EPA, and others in one place. Our recommendations also take into consideration disinfectants with safer ingredients. If you are a parent who is concerned about safe and best practices when schools are reopened, please download our toolkit to send to your childcare provider or school administrator. We even have a sample email that you can use to write your school administrator or childcare director and attach these materials. Or if you work as a childcare provider or at a school, we have made this resource for you. We hope that it is helpful.

Download the complete toolkit with sample email and all the resource links here:

Because Health Safer Disinfecting During COVID19 2021.pdf

Because Health Safer Disinfecting sample email.pdf








COVID-19

Water Quality During Coronavirus for Childcare Facilities and Schools

Updated for 2021! For basic sanitation and drinking water in buildings being reopened

Updated for 2021!

As childcare facilities and schools gear up for reopening, water quality is another area that can be affected by COVID-19 closures. Water stagnation in closed or sparsely used school facilities can lead to buildup of harmful pathogens and contaminants. This is a toolkit that is an easy to understand guide to best and safe practices for water quality when reopening childcare providers and schools during COVID-19. The toolkit has summaries of best practices from the CDC, EPA, and others water quality experts in one place.

If you are a parent who is concerned about safe drinking water when schools are reopened, please download our toolkit to send to your childcare provider or school administrator. Or if you work as a childcare provider or at a school, we have made this resource for you. We hope that it is helpful.

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COVID-19

Worried about COVID-19 in the air?

Here's what you need to know about it

COVID-19. Just hearing the word may bring shivers down your spine. It's turned the world upside down, and definitely changed the way we live our lives. Luckily, we've learned from scientists that there are ways to help prevent the spread of COVID-19. Good hand hygiene (that means washing for TWO rounds of happy birthday, people!), staying 6 feet away from others, and wearing a mask. As we slowly learn how to adapt to COVID-19, there might be one question you're asking yourself. How does COVID-19 spread, and can it be transmitted through the air we breathe?As we winter is approaching and we spend more and more time indoors, this is definitely on the top of our minds. Sit tight as we break it down for you below.
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COVID-19

Is Your Face Mask Offering Enough Protection?

Why some masks and materials are better than others

There's no denying COVID-19 has turned our lives upside down. And new rules and social norms have only added to the confusion caused by the pandemic. Since it was discovered that COVID-19 is transmitted through droplets and small airborne particles, face masks have become a part of our everyday lives. Whether we're running out to the grocery store or meeting up with a friend for socially-distanced coffee, face masks are a critical part of keeping society safe as we navigate our way through this pandemic.

Face masks now come in a wide array of colors, designs, and fabrics so you can have some personal style while staying safe. But not all masks are created equal. There's actually a big difference in how well certain materials can protect you. And since masks prevent you from getting others sick and others from getting you sick, we want all the protection we can get! We break down which face masks are best and which you should probably skip.

Why N95s are the Gold Standard

N95 respirator masks are usually considered to be the "gold standard" for face masks. In pre-covid times, you'd usually use an N95 mask if you were doing a heavy-duty DIY project or in the middle of a big wildfire. If fitted correctly, N95 masks have the ability to reduce droplet transmission to below 0.1% (2). That's why, at the beginning of the pandemic, they were almost exclusively being used by medical workers on the frontlines of COVID-19 and hospitals were asking for donations for these specific types of masks. There is one caveat though- N95 masks with a front valve only protect the person wearing it. The valve allows particles to escape from the mask, which could lead to others becoming infected (2). If your N95 does have a front valve, you could wear another mask over it to limit exhaled air. But if you have a choice- always buy a N95 mask without a valve!

Best Face Mask Options

There are plenty of mask options beyond N95 masks that will do a superb job at protecting you and others from COVID-19 infection. Researchers have been hard at work trying to determine the most effective masks on the market. Many agree that N95 masks are the best at filtering out particles, while well-fitted surgical masks, masks made from a hybrid of fabrics, and cotton masks all effectively reduce droplet transmission (3-7).

Surgical masks are traditionally used in hospitals to act as a barrier against fluid and offer protection to workers, but they're now a go-to option for people looking for a disposable mask to protect against COVID-19. The multiple layers of non-woven meltblown fabric make these masks really effective at filtering. They're a good face mask option because they're relatively easy to find now and can be pretty inexpensive!

Cotton is an excellent material for a face mask because it's widely available, natural, and breathable. Plus, it's machine washable! But it's important to look for a high thread count cotton mask rather than a low one. Cotton with "higher threads per inch" and "tight weaves" had better filtration effects than loosely woven fabric (4).

A hybrid of fabrics like cotton and silk, cotton and chiffon, cotton and flannel are also great options for a mask. The mix of fabrics helps create an electrostatic effect that improves filtration (4,6). Silk is "particularly effective at excluding particles in the nanoscale regime (<∼100 nm), while filtration effects for cotton/chiffon and cotton/flannel "was >80% (for particles <300 nm) and >90% (for particles >300 nm)" (4).

Whether you're clicking "buy it now" or getting crafty with a DIY project, surgical masks, cotton, or a hybrid fabric all offer solid protection against COVID-19. You can also get creative with different colors and patterns to show off your unique sense of style. But make sure to buy one that's comfortable! What's the point of buying that sequin-y, glitter-y, leopard print mask if it'll just stay in your dresser drawer?!

Better than No Mask, but Not the Best

While wearing a face mask is always better than going without one, some masks are better than others. Makeshift masks often provide very little protection when compared to proper masks. Gaiters and bandanas had "substantial amounts" of droplet particles detected outside of the mask (3), and researchers looking at common household items you could use as a mask found that a scarf wrapped around the face did the worst at preventing infection (5). It's also crucial to make sure your mask fits your face properly. Even if it's made from one of our recommended materials, an ill-fitted mask can result in "over a 60% decrease in the filtration efficiency" (4).

Conclusion

Any mask is better than no mask, regardless of the material it's made out of. Masks are a crucial part of keeping everyone safe during the COVID-19 pandemic. N95s, surgical masks, and masks made from cotton or a hybrid fabric are all great choices, but it's important to experiment with different mask styles and materials to find the one that works best for you. If your mask is comfortable, you'll probably wear it more!


References

1.https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/when-and-how-to-use-masks

2.https://www.cdc.gov/coronavirus/2019-ncov/hcp/resp...

3.https://advances.sciencemag.org/content/6/36/eabd3083

4.https://pubs.acs.org/doi/10.1021/acsnano.0c03252

5.https://www.journalofhospitalinfection.com/article...(20)30276-0/fulltext

6. https://aip.scitation.org/doi/10.1063/5.0016018

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7294826/

8. https://www.cdc.gov/niosh/npptl/respirators/testing/NonNIOSHresults.html

9. https://www.cdc.gov/niosh/npptl/topics/respirators/disp_part/default.html

10. https://www.cdc.gov/niosh/npptl/usernotices/counterfeitResp.html

Sigh… we're spending a lot more time at home nowadays. And for some reason everything seems a lot dirtier than usual and we feel like we're cleaning 24/7. That's why we've been doing a ton of research into cleaning tricks and hacks! One subject that has come up over and over again is microfiber cloths.

Microfiber cloths have been our best friends these past couple of months, not only for dust bunnies but to make sure things are extra germ free during the coronavirus pandemic. If you don't know about microfiber cloths, listen up! These magic cleaning cloths really do work well and have been scientifically shown to reduce germs and cross contamination between surfaces (which is an especially good idea nowadays!). There's even a clever way to fold them to create 8 unique cleaning surfaces per cloth. Basically, they're amazing! Read on to learn why it's a good idea to clean with microfiber cloths, especially during a pandemic, and how to use and wash them the right way.

What Are Microfiber Cloths?

Microfiber is a special kind of extra soft and fuzzy fabric made of polyester and nylon super fine fibers that have a diameter of less than ten micrometres. That's a hundred times finer than human hair and even finer than silk fibers! Microfiber cloths and mop heads are widely used because these super fine fibers are really good at cleaning, even without any cleaning products. Millions of tiny fibers on a cloth have a slightly positive charge that actually attract dirt and dust (which are negatively charged) and dislodge them from surfaces. That's why when you dust with a microfiber cloth, it almost seems like it swoops up the dust particles without any resistance. And because the super fine fibers increase the surface area, microfiber cloths can absorb 7 times their weight in water, which is also really useful when cleaning up messes. The tiny fibers are also able to get into cracks and crevessaes, which also contributes to their superpower cleaning abilities.

Why it's a Good Idea to Clean with Microfiber Cloths During the Coronavirus Pandemic

All of these properties of microfiber cloths that make them really good at cleaning up dirt and grime, also make them an excellent choice for cleaning during the coronavirus pandemic. Studies have shown that microfiber cloths reduce the transfer of germs from surface to surface as compared to cotton cloths (1). Another study showed microfiber mops remove more germs from a surface without a disinfectant than a cotton mop did with a disinfectant (2). That's some super power! Microfiber cloths also dry fast, so there's less chance for bacteria growth if you don't immediately put them in the laundry.

Since microfiber cloths are so effective at cleaning on their own, this means that you can clean your house using less harsh cleaning products. Since cleaning products have been shown to reduce indoor air quality and damage lungs (3), anything that reduces their use is a good idea. Indoor air quality, lung health, and overall wellness are so important during the coronavirus pandemic.

Finally, the fact that microfiber cloths make cleaning much easier means that you're more likely to do it. Having a clean home and disinfecting when necessary are really important during the pandemic. In fact, the CDC recommends cleaning a surface before disinfecting; this combination is the best way to reduce the risk of infection. Dirt and grime can actually make some disinfectants not work properly and cleaning actually physically removes germs and dirt from surfaces or objects.

How to Use Microfiber Cloths the Right Way

Knowing the correct way to use a microfiber cloth is crucial for maximum cleaning potential. It's important to keep microfiber cloths dry when you are dusting. That allows the static electricity to work the best at attracting dust. For other surfaces that need a bit of water or all purpose cleaner, don't over saturate the surface or cloth. It's also a good idea to color code your cloths for different uses (even more important if they are being used at schools or other facilities). This reduces the cross contamination risk even after you wash them. You don't want to accidentally clean your kitchen with a cloth you used on your toilet! And while you're cleaning, folding the cloths in half and then in half again and then using each side for a different surface is a great way to reduce cross contamination. You can get 8 separate surfaces this way! See our handy video or follow the instructions below.


How to Fold a Microfiber Cloth to Reduce Surface Contamination
  1. Fold the microfiber cloth in half, and then in half again. A quarter of the cloth should be exposed now.
  2. Hold the cloth in your hand and clean your first surface, like the dining room table.
  3. Flip the cloth in your hand and use the other side to clean the next surface, for example counters.
  4. Unfold the cloth and then refold it the other way, and use the two remaining surfaces on this side of the cloth.
  5. Unfold the cloth completely and then fold the cloth in half so that the non-used side is exposed. Then fold it in half again. Repeat steps 2-4 on the unused side of the cloth.

How to Wash Microfiber Cloths the Right Way

Microfiber cloths can be washed in the washing machine using warm or cold water, and can be reused many many times. However, if you wash them with cotton cloths or your normal clothes, the fibers can get gunked up with stuff that will make them less effective. It's a good idea to create a separate laundry basket for your microfiber cloths and wash them alone. Make sure to avoid using fabric softeners and bleach when laundering microfiber cloths because they can damage the fibers. Microfiber cloths also dry very quickly, so hang them to dry, or dry them on low in your dryer.

What About Microfiber Pollution from Microfiber Cloths?

Perhaps you have heard about the microfiber pollution problem? If you haven't, basically little microfibers (which are essentially plastic) are being released into our rivers and oceans through our laundry (4)! Fleece and lots of other clothing contain synthetic fibers, which can shed while they're being washed. While this is a problem that scientists are just beginning to discover and understand, we do know that they can cause hazardous effects in aquatic species. We don't know much about the human health effects yet, but scientists are working on it. Washing and using microfiber cloths does contribute to microfiber pollution, but they probably contribute less than everything else you wash. Since microfiber cloths reduce harsh cleaning chemical use and are more reusable and durable than cotton cloths, we still recommend them. Purchasing one less fleece or clothing item with synthetic fibers can offset the couple of microfiber cloths you need for cleaning your entire home! To reduce the potential for shedding, you can buy some microfiber trapping devices like the Cora ball and the Guppyfriend bag and use those when you are washing your microfiber cloths.


References

  1. Trajtman, Adriana N., Kanchana Manickam, and Michelle J. Alfa. "Microfiber cloths reduce the transfer of Clostridium difficile spores to environmental surfaces compared with cotton cloths." American Journal of Infection Control 43.7 (2015): 686-689.
  2. Rutala, William A., Maria F. Gergen, and David J. Weber. "Microbiologic evaluation of microfiber mops for surface disinfection." American journal of infection control 35.9 (2007): 569-573.
  3. Svanes, Øistein, et al. "Cleaning at home and at work in relation to lung function decline and airway obstruction." American journal of respiratory and critical care medicine197.9 (2018): 1157-1163.
  4. Mishra, Sunanda, Chandi charan Rath, and Alok Prasad Das. "Marine microfiber pollution: a review on present status and future challenges." Marine pollution bulletin 140 (2019): 188-197.
COVID-19

Preserving Your Sanity During COVID-19

Why it's so important to look after your mental health throughout this pandemic

The Re-Opening Waiting Game

It's beginning to feel like the "end" of COVID-19 will never arrive. The surging, flattening, and re-surging of Coronavirus has created a roller coaster of emotions that often leave us feeling like we've reverted back to square one (or worse). It's no wonder why some of us have been feeling drained, moody, hopeless, and unable to think straight.

Fears and concerns surrounding this virus are becoming increasingly common (1), as many of us are worried about our health and the health and well-being of our loved ones. This level of uncertainty has really put a damper on our emotions and has strained our mental health (1). Social and physical distancing, economic uncertainty, and the onslaught of bad news has left us feeling isolated, anxious, depressed and unsure of how to cope with these feelings, and left wondering when our lives will return back to normal.

Fortunately, there are tons of things we can do to mitigate the negative impacts many of us are experiencing. Keep reading for some tips and advice on trying to reach some level of zen through these trying times.

How COVID-19 Can Impact Mental Health

The rise and spread of COVID-19 has subjected us to a whole new lifestyle, one that many of us have had difficulties adjusting to. Some are grieving the loss of loved ones or economic stability, while others are grieving the social connection we had pre-COVID-19. Around half of all US adults have recently reported that COVID-19 has negatively impacted their mental health (1).

From front-line workers to non-essential workers, the level of stress, anxiety, and depression is negatively impacting mental and physical well-being. Health care workers and grocery store workers, along with others, are faced with choosing whether to keep working and increase the risk of contracting the virus or leaving their jobs and losing their income (2). On the other hand, many non-essential workers who are losing their jobs are not only losing their income, but are faced with increased rates of depression, anxiety, distress, and low self-esteem, which can lead to higher rates of substance abuse and suicide (1). Shelter-in-place orders, business and school closures and travel restrictions are fueling the impacts of loneliness and social isolation, and for many, financial distress (1).

How Mental Health and Physical Health are Intertwined

Mental health is just as critical to our well-being as our physical health, as the two are inextricably linked (3). Have you ever been so stressed you get a stomach ache or headache? Yeah, us too.Social isolation and loneliness are public health concerns, as the latter is associated with reduced lifespan and is a risk factor for mental illness (1), an increased risk of a heart attack (4) , and suicide (1). Anxiety, stress, and depression can physically manifest itself as heart disease, asthma, gut problems and dermatitis, among a list of other health concerns (5,6,7,8). Stress can also cause shortness of breath, trigger asthma symptoms, and can flare up your eczema too (6,7). Taking care of your mental health is a critical component in staying healthy.

Be Proactive About Your Mental Health

With so much uncertainty, isolation, and fear surrounding COVID-19, we have to remind ourselves to pay attention to our mental health and to what our bodies are telling us. In addition to the typical things people think when they hear about ways to enhance your mental well-being like meditation, yoga, exercise, and eating healthy, here are a few other strategies to boost your mood and achieve better mental health:

You can find additional resources below for you or your loved ones to assist with navigating with mental health emergencies:


References

(1)https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/

(2)https://www.kff.org/coronavirus-covid-19/issue-brief/double-jeopardy-low-wage-workers-at-risk-for-health-and-financial-implications-of-covid-19/

(3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071612/

(4) https://www.sciencedirect.com/topics/medicine-and-dentistry/psychosomatic-disorder

(5) https://www.sciencedirect.com/topics/medicine-and-dentistry/psychosomatic-disorder

(6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260801/

(7)https://link.springer.com/chapter/10.1007/978-981-10-5541-6_13#:~:text=Psychological%20stress%20is%20a%20major,deterioration%20in%20quality%20of%20life.

(8) https://journals.sagepub.com/doi/abs/10.1177/0706743719874168

COVID-19

Safer Cleaning and Disinfectant Use During Coronavirus at Home

plus DIY disinfectant and cleaning recipes and when and how to wash hands or use hand sanitizer

We've created a one stop shop for all your questions on using safer disinfectant at home to reduce COVID-19 transmission. Please share with your family and friends. We hope they are useful!

You can download the entire PDF with links here with both toolkit and sample email:

Because Health Safer Disinfecting at Home During Coronavirus.pdf

safer cleaning and disinfectant use during coronavirus at home


hand washing and hand sanitizer during coronavirus


DIY cleaners, disinfectants, and hand sanitizers during coronavirus

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