Food

Food Waste Feast’s 2 Favorite Recipes to Make with Beans

Plus tips from a chef on how to cook with dried beans and ditch the cans

We all know having a can of beans on hand means whipping up dinner can happen pretty quickly. While we love a quick and easy dinner, we aren't as thrilled by a meal that might introduce us to some unnecessary chemicals. Why would whipping up some rice and beans do that? The quick answer is that cans are often lined with BPA, a substance often used to line aluminum cans to keep the food inside from reacting with the metal. So, we talked to a chef Mei Li, co-founder of restaurant Mei Mei in Boston, MA, forthcoming cookbook author, and co-founder of Food Waste Feast, to figure out what's up with dried beans.

Guess what we learned - dried beans aren't that scary.


And, they can be just as easy to use and maybe even more versatile than canned beans because you can make whatever amount you need. You can even prep them in a way that removes some of the enzyme that causes gas. The only difference is you have to do a little bit of prep. But, with an afternoon of prep, you can have the equivalent of a couple of cans of beans in your freezer ready to go - just like cans in your pantry. Bonus, if you buy them in the bulk area and bring your own bags/jars they are completely zero waste, and pretty cheap.

"Dried beans are more flavorful than canned, and are great to have in your fridge or freezer to add bulk and protein to a meal. Plus, the cooking liquid can make a delicious base for a soup or stew, especially if you add herbs or aromatics like garlic or onions as you cook your beans," said Chef Li, about why she loves using dried beans.

So, from our friend Mei, here are a couple of ways to prep dried beans. After you've properly hydrated and prepared your beans, we have a couple of suggestions for storing them. One of our favorite ways is to store them in repurposed glass jars. The beans can go with some of the cooking liquid into the glass jars and into the fridge if you will use them in the next couple of days. If you won't use them soon, they can go like that into the freezer too (after they have reached room temp), just microwave them for a bit to get them out of the jar. Or, you can drain them, spread them out on a plate or cookie sheet, freeze them, then once they are frozen, measure out about a cup and a half (which is the same as a standard can of beans) into glass jars or silicone bags and keep them in the freezer. They last for about 8 months in the freezer.

Tips from Mei:

If you don't cook dried beans or peas often, here are a few helpful things to know:

  • Rinse your beans before cooking, as they're not always cleaned before packaging
  • Soaking dried beans will make them cook more evenly, plus can help remove the enzyme that causes gas. If you don't soak your beans, they'll take longer to cook. If you do soak them, you can just pop them into a large bowl with a pinch of salt, cover them with a few inches of water and leave them for 12-24 hours (so you can do them before you go to bed and cook them the next night for dinner), then drain and rinse.
  • If you only have a few hours, you can do a fast soak by boiling the beans with a pinch of salt over high heat and letting them sit an hour, then draining and rinsing.

Read more about how to cook your beans on Food Waste Feast's website.

Once you've cooked your beans, here are two of Mei's favorite (and delicious!) recipes to whip up that use things you probably already have in your fridge and pantry.

Mei Li, Food Waste Feast

Leafy Greens Salad with Little Fish and Spiced Chickpeas

This feeds roughly 4 people, but you can easily increase or decrease amounts to feed more or less. Leave out the fish if you're cooking for vegetarians, and this dish is gluten-free (although if you do eat gluten, crunchy breadcrumbs or croutons are always welcome).

Here's what you need:

  • 2 cups cooked chickpeas or beans of your choice, laid out on a tea towel or paper towel to dry for a few minutes if pulled from liquid so they'll get crispier
  • extra-virgin olive oil
  • a few shakes each of the spices of your choice - I used paprika, cumin and turmeric
  • 6 to 8 cups leafy greens of your choice, from light lettuce leaves to heartier greens like the kale used above
  • A small tin of anchovies or sardines or tuna (optional)
  • 1 avocado, sliced (or any other veggies you want)
  • Optional toppings: breadcrumbs or croutons, nuts such as sliced almonds or pine nuts, shaved Parmesan or another cheese
  • Lemon juice or vinegar of your choice
  • Kosher salt and freshly ground pepper
  • 4 eggs, cooked to your liking

Preheat the oven to 400 degrees. Lay out the chickpeas on a rimmed baking sheet lined with parchment and bake for 30 to 40 minutes. Once cooled slightly, toss in a bowl with a drizzle of olive oil and a pinch of the spices of your choice. Set aside while you make the rest of the salad.

Place your greens in a bowl and toss with lemon juice, more olive oil, and kosher salt. I usually just do this by feel, but you're aiming for about 1 part acid (lemon juice or vinegar) to 2 or 3 parts olive oil. If your greens are heartier, like kale or chard, massage the dressing in to wilt the leaves a bit. Top with the tinned fish of your choice and other veggies and other items you're using. Add your eggs and enjoy!

Mei Li, Food Waste Feast

And, Kale Stem Pesto Pasta with Chickpeas or Beans

This vegetarian dish can be made vegan by leaving the cheese out of the pasta and pesto. Use gluten-free noodles or leave out the nuts to accommodate for those dietary restrictions. If you already have the chickpeas cooked, the dish can be done in less than half an hour, especially if you multitask and make the pesto while the pasta is cooking.

Here's what you'll need:

For the pesto

  • A food processor or blender
  • 3 cups kale and arugula with stems, or other leafy greens or herbs from chard to basil (use all stems here, set aside the leaves for tomorrow's salad
  • 1 smashed garlic clove
  • ½ cup grated Parmesan or other hard cheese
  • ¼ cup nuts of your choice, like walnuts or pine nuts (optional - I toss them in if I have them in the kitchen)
  • About ¾ cup extra-virgin olive oil
  • Kosher salt

For the pasta

To make the pesto, wash and clean your greens, roughly chop them, and set aside some leaves for tomorrow's salad. Ideally, put the greens in the fridge in a loose bag with a paper towel or clean cloth inside to soak up any extra moisture. You'll want about 3 cups of leaves and stems for the pesto - I used all the stems from a bunch of kale and they blended up easily.

Add the greens to your food processor or blender along with the garlic, cheese, and nuts. Pour in about half the olive oil and pulse to combine everything into a paste. Slowly drizzle in the remaining olive oil until the pesto reaches a loose saucy consistency. Add a generous pinch of salt and then season to taste.

To make the pasta, bring a large pot of salted water to the boil and cook your pasta according to package directions. Drain and transfer to a large serving bowl, then stir in your cooked chickpeas. Toss with ample pesto and season to taste. If you'd like to add some leafy greens and grated cheese or anything else you like on your pasta, go for it.

Roundups

Non-Toxic Bathroom Cleaners

products you can buy to make your bathroom squeaky clean without dangerous fumes

Nobody likes doing it, but it's got to be done! Cleaning the bathroom doesn't have to be gross or involve lots of chemicals with dangerous fumes that leave your eyes teary and your head hurting. You can use an all purpose cleaner on most surfaces in the bathroom, but sometimes you need a little extra oomph to get rid of hard water stains and mold or mildew. Every now and then we also find ourselves needing to clear the drains too! We checked out all the lists and figured out which bathroom cleaning products are the safest and effective.

In addition to these products, we also love using a simple non-toxic all purpose cleaner and have lots of DIY cleaner recipes for getting your bathroom squeaky clean.

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Healthy eating should be about more than just healthy ingredients! While there are many different specific diets, most definitions of healthy eating involve choosing fresh, nutrient-dense whole foods that provide maximal nutritional benefits. Refined grains, sugar, vegetable oils, and other unhealthy ingredients are left off the plate. But if healthy ingredients become contaminated with harmful chemicals, are they really healthy? It is time for healthy eating to incorporate more than just ingredients. Healthy eating should also include how the food is packaged and what materials the food comes into contact with while it is being processed, cooked, and stored.
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The Best Non-Toxic Dish Soaps

Healthy, safe, and effective grease-cutting dish soap power

Updated for 2021!

Get your dishes clean without worrying about the chemicals in your dish soap. We rounded up the top 6 dish soaps without toxic chemicals or preservatives that are well-reviewed and easily available. You're welcome! We've had some questions about whether parents need a separate soap specifically for bottles and dishes. With these 6 picks, you can be rest assured that they will work well on your dinner plates but are also safe enough for baby bottles and toddler dishes. Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.

a) Attitude Dishwashing Liquid

b) Aunt Fannie's Microcosmic Probiotic Power Dish Soap

c) Better Life Dish Soap

d) ECOS Dishmate Dish Liquid

e) Common Good dish soap

f) Cleancult liquid dish soap

g) Trader Joe's Dish Soap Lavender Tea Tree


We rely on EWG's consumer databases, the Think Dirty App, and GoodGuide in addition to consumer reviews and widespread availability of products to generate these recommendations. Learn more on our methodology page.

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

Roundups

Eco-Friendly and Reusable Gift Wrapping Ideas

Spread holiday cheer without creating waste!

Since this is a safe space we can admit that one of the best parts about the holidays is the presents, right? But the amount of wrapping paper we go through every year is just insane... and most of it isn't even recyclable! Unless "recyclable" is specifically mentioned on the label, you'll have to throw used wrapping paper into the trash. And sometimes, we could do without that mountain of used wrapping paper after presents have been opened, even if it is the recyclable kind.
That's why we wanted to find the best wrapping options that could actually be recycled or reused year to year! Check out these great alternatives to tranditonal wrapping paper!


a) 2 Pieces Christmas Canvas Tote Bags Buffalo Plaid Check Shopping Bags

b) joywrap

c) Hallmark Recyclable Kraft Wrapping Paper

d) Eco-Friendly Reversible Wrapping Paper

e) Hallmark Reusable Fabric Gift Wrap

f) Hallmark Black and Red Drawstring Gift Bag Set


g) Furoshiki Reusable Gift Wrapping Cloth


h) Organic Cotton Reusable Gift Wrap (Set of 3)

i) Brown Kraft Paper Jumbo Roll

Looking for non-toxic, sustainable, and fun gifts for your home chef? We created a gift guide this year for those people on your list who love cooking and hosting. Whether it's elaborate dinner parties or weeknight meals, these gifts are sure to bring some joys in the new year. We looked for gifts that avoided waste (like a stovetop popcorn maker), or that avoided harmful chemicals (like a cast iron skillet), or that could bring a little fun into the kitchen (like these fabulous cloth napkins).

This year, we have highlighted many products by many Black, Indigenous, People of Color (BIPOC) owned/founded brands. Buying from these brands is a great way to support economic opportunities in BIPOC communities and celebrates diversity in the sustainability space. Additionally, since climate change is an urgent issue with so many health impacts, we are also highlighting brands that are Climate Neutral certified. That means that the brand has committed to measure, offset, and reduce the carbon they emit. We believe that consumers and companies must work together to embrace and make true commitments to diversity and sustainability. Look no further for the ultimate gift guide!

$: Under $50

Handheld milk frother

This stainless steel milk frother is the perfect way to warm up your milk (or milk alternative) without having to sacrifice counter space! Whether you're drinking coffee or matcha, this it the perfect tool to take things up a notch.

Vegetable Kingdom: The Abundant World of Vegan Recipes (BIPOC brand)

Want to eat less meat, but don't know how to make vegetable dishes stand out? Step up your cooking game with delicious recipes from this unique cookbook from Bryant Terry. Bryant is renowned for his activism and efforts to create a healthy, equitable, and sustainable food system, so this cookbook is right up our alley.

Mother Grains: Recipes for the Grain Revolution (BIPOC brand)

Looking to up your whole grain intake? Expand your baking skills with Mother Grains: Recipes for the Grain Revolution. You'll be amazed how a simple cookie can change texture and flavor based on the flours you use. Learn about the world of ancient grains like buckwheat, sorghum, rye, barley, and heirloom wheat and bake some delicious treats.

GreenLife Bakeware Healthy Ceramic Nonstick, Muffin Pan

This ceramic baking pan by GreenLife is non-stick without harmful chemicals and comes in a bunch of cute colors. Weekend muffins are calling you!

Great Northern Popcorn Original Stainless Steel Stove Top Popcorn Popper

Microwave popcorn is expensive and the bags are coated in Teflon like chemicals, but it's so convenient. Enter this amazing popcorn maker. You'll never look at microwaved popcorn the same way after you use this Great Northern stovetop popcorn popper! It's stainless steel body perfectly cooks kernels to tasty perfection.

Heath Ceramics large coffee mug

Elevate your morning coffee with this beautifully crafted mug from Heath Ceramics. It comes in many lead-free glazes and is as sturdy as it is beautiful.

$ $: Between $50-100

Hamilton Beach Belgian Waffle Maker

Sunday brunch just got so much better with this waffle maker by Hamilton Beach. Most waffle makers use a Teflon-like coating in their waffle makers, but this waffle maker uses a ceramic non-stick. It's really easy to use and the ceramic grids pop out for easy cleaning.

Diaspora Co. Single-Origin Spices (BIPOC brand)

Spices can make or break a dish, which is why we love upgrading our spice drawer with this set of single origin spices from Diaspora. We love that they pay a living wage to partner farmers and their partner model allows them to provide quality control that results in fresher, more delicious spices. That also means that they can also better control potential contamination and test for lead contamination. They are also working on organic certification for their partner farms.

Emile Henry Deep Food Storage Bowl

Who says food storage has to be boring? Beauty meets function with this deep food storage bowl by Emile Henry. The cork top serves as a fruit bowl, while the lower level with vents and darkness acts as a mini pantry to store root vegetables and onions.

Siafu Home Congolese Napkins

The scalloped edge and fun pattern of these napkins make them a great hostess gift! These are screen printed by hand in Kenya and are a great way to add some color to your table.

$ $ $: Over $100

Graf Lantz Felt Placemats

These sturdy place mats will protect your table from the messiest of eaters! The merino wool material is naturally water and odor resistant, and also offers amazing thermal protection.

Olivewood Serving Board

These hand-carved cheese boards are made from a single piece of olivewood, which means no glues or adhesives are added to the wood. They are the perfect backdrop to your next charcuterie board.

East Fork Serving Bowl (Climate Neutral certified)

This handmade pottery serving bowl from East Fork is perfect for all your serving need- whether it's for movie night popcorn or a salad at a dinner party for 10!

Brightland Olive Oil Duo (BIPOC brand)

There's a reason you've seen Brightland all over social, it's high quality olive oil and beautiful bottle make it a star! The Duo set is the perfect way to try two of their most popular flavors! The olives come from a family-run California farm that does not use pesticides and is committed to organic practices.

Le Creuset Cast Iron Skillet

Le Creuset is known for it's quality and beautiful color choices and this enameled cast iron skillet is no exception! This pan will last you a lifetime and is naturally non-stick enough for scrambles and fried eggs. No Teflon chemicals needed.

Fellow coffee Pour Over Coffee and Electric Kettle

This Fellow electric kettle and pour over set are perfect companions for your coffee! These products don't contain any plastic and will make you feel like a certified barista.

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Artificial or Real Christmas Tree? What's better for you and the environment.

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Artificial Christmas trees are becoming increasingly popular for families. They're seen as being convenient since they don't shed needles and can be reused year after year. Some even come with lights already on them! But is the convenience of artificial Christmas trees worth it? We break down the science and the pros and cons of artificial Christmas trees and farm grown real Christmas trees to help you have a healthy and sustainable Christmas!

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