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Affordable, Effective, and Easy DIY Cleaners for Your Whole Home

you'll look at your kitchen basics in a whole new way

We're familiar with the fact that many green and non-toxic cleaners might be out of your budget or that you'd rather spend that extra money on something fun or delicious. Well, the good news is that you can make some really awesome DIY cleaners that are non-toxic, healthy, and good at doing what they are supposed to do for a fraction of what even traditional cleaners cost.


DIY All Purpose Cleaners



We have 2 recipes for DIY all purpose cleaners that we love. Honestly, we love the vinegar and water one cause it's so easy to remember and no measuring spoons are needed. Sometimes people don't like the smell of vinegar, but we swear it disappears as soon as you wipe and it's dry. Also, I would much prefer to smell vinegar when cleaning than weird and potentially harmful chemicals. You can also add a few drops of your favorite essential oil to mask the smell. Some favorites are peppermint or eucalyptus. Also, if you have some citrus peels around, you can toss those in instead of essential oils and let them hang out in the cleaner for a while, and they have the same effect.

  • Vinegar and water- Mixing equal parts white vinegar and water is an easy cleaner that is really good at cutting grease
  • Liquid soap and water- Add 2 tbsp of soap to a 16 oz bottle then fill with water. Or, if you are making in bulk, add 1 cup of soap to 1 gallon of water. A safe and effective liquid soap is Dr. Bronner's Pure Castile Soap.

DIY Disinfecting Spray

One of our 6 tips for healthier cleaning is that you don't have to disinfect everything all the time, but for when you do need to disinfect (like when someone is sick or you are cooking with raw chicken), we suggest using something that is effective and safe for your lungs too.

  • This might be the easiest one on the list. For a great DIY disinfectant, spray hydrogen peroxide just as it comes from the store, which is 3% diluted, let sit it for a minute, then wipe clean. Be careful that it might affect some painted surfaces.

DIY Toilet Cleaner

Cleaning the toilet is probably everyone's least favorite household task, but somebody's gotta do it. And, actually, doing it on a more regular basis makes it easier and not as gross. For the seat and tank, use our DIY all purpose vinegar and water cleaner. For the toilet bowl here are 3 DIY bathroom cleaner suggestions.

  • 1/2 cup of vinegar- Pour into the toilet bowl starting from the rim and letting it drip into the water and let sit for 10 minutes, then scrub with brush and flush
  • ½ cup of baking soda- Sprinkle into the toilet bowl and around the sides of the bowl and let sit for 10 minutes, then scrub with a brush and flush
  • ½ cup of hydrogen peroxide- Pour into the toilet bowl starting from the rim and letting it drip into the water and let sit for 10 minutes, then scrub with a brush and flush

If you're trying to get stains out, we suggest using baking soda. If things are really gross, do the hydrogen peroxide. For just basic cleaning, you can stick with the straight up vinegar.

DIY Glass Cleaner


If your windows aren't really that dirty, just use water and a microfiber cloth to wipe clean. Honestly, microfiber cloths are amazing, and you'll be surprised at how much they can do without any products. For when you really need a DIY glass cleaner that isn't some funky shade of blue, we like this recipe.

  • Mix ¼ cup vodka (use a cheap, bottom shelf brand), ¼ cup white vinegar, 1 tbsp cornstarch, and 2 cups of hot water to make a spray that will leave your windows spotless. Make sure to shake vigorously each time before you use it.

DIY Floor cleaner

  • ½ tsp of Dr. Bronners Sals Suds or liquid soap for each gallon of water
  • ½ cup vinegar for every gallon of water

When the floors are really dirty (I'm talking muddy dog, food throwing toddler) use the Sals Suds or liquid soap solution to really mop up that grease and dirt. If things have been more mellow around the house, use the vinegar solution. We've heard that using the vinegar on hardwood floors is not problem, but you should check what type of finish your floors have, and do a test sample somewhere out of sight just to be sure.

DIY Multipurpose Grout Cleaner and Mold and Mildew killer

This is a great DIY mold and milder cleaner or a grout cleaner. It's great to use when you're doing a deep clean.

  • Make a paste of 1/2 cup of baking soda, 1/2 cup of hydrogen peroxide, then use a used toothbrush to scrub. Wait 5-10 minutes then rinse.
Family

Keep These Common Household Items Out of Reach From Teething Babies

And why we recommend always having a safe teether on hand

We're all guilty of just letting our teething baby chew anything they can get their hands on. What's the harm as long as it's not a choking hazard? A little dirt is good right? Turns out, there are some common household items that you definitely don't want your kids to chew on because they contain toxic chemicals or substances like lead and flame retardants. We recommend always having a safe teether on hand, whether you're at home or on the go. Even though common everyday items may look harmless, there can be unsafe substances that your little one can ingest if they're chewing on them.

Wondering what household items could be harmful to chew on? Here are some common items that you shouldn't let your little one chew on, even though it's so tempting to let them gnaw.

Keys

Keys are always in our purses or pockets and babies are fascinated with them. Sometimes they're the perfect distraction to avoiding a meltdown in the grocery story line. But it's actually not a good idea to let your little ones chew on keys or even play with them. The metals used to make keys vary greatly, but many brass keys can contain up to 2.5% lead (1,2). Even keys that don't look like brass might be plated in another metal, which can wear off over time. Not all keys contain lead, but it's impossible to know for sure which ones do and don't. So pick one of our safe teethers, including these Kleynimal Stainless Steel Keys, and make sure to pack it for your next grocery run.

Remote Controls

Remotes have colorful buttons and fit perfectly in little hands, so it's no wonder you always see babies chewing on the ends. But remotes contain batteries, which are not safe anywhere near your child's mouth. Additionally, household electronics like remotes contain flame retardants, which can come off into mouths and on hands. Try to limit contact with remotes and definitely don't let them become toys! We like to keep them out of reach on a shelf.

Cell Phones

It seems like all babies become obsessed with cell phones... probably because they see us constantly looking at them! But is it safe to let your baby chew or mouth your phone? Definitely not. Cell phones are covered in germs, including some pretty nasty pathogens like E. Coli (3). They also contain a lot of chemicals and substances, like batteries, heavy metals, flame retardants, and plasticizers, which are all toxic. Plus, if your baby is teething or has teeth, they could chip the phone and little pieces could come off that can be a choking hazard. Because of all these hazards, teething babies and cell phones are not a good match. But if your child is old enough to play games on your phone, wash their (and your!) hands after they use it, especially before snacks and meals.

Jewelry

Jewelry is sparkly, shiny, and colorful, which basically just screams "please put me in your mouth!" to babies. Unfortunately, metal jewelry can contain toxic heavy metals like lead and cadmium while plastic jewelry can contain bisphenols or plasticizers. Lead is a dangerous neurotoxin at any dose, and cadmium can cause kidney, bone, and lung damage. Brass is also a common component in jewelry, which can contain up to 3% lead. And just because it's expensive doesn't mean it's safer; jewelry at all sorts of price points have been found to contain these heavy metals. Research has found that the amount of heavy metals that get ingested while chewing or mouthing jewelry can be dangerous (4). Even jewelry that seems completely harmless, like Mardi Gras beads, has been found to contain toxic substances. So let jewelry be just something nice to look at and let kids chew on a set of silicone teething beads instead.

Sunglasses

Sunglasses come in all sorts of sizes and shapes nowadays, but most sunglasses are made of a polycarbonate plastic that contains BPA. While it may not be a big exposure risk for adults who wear them, letting your little one chew on them or suck the ends is not the best idea. BPA is a hormone disruptor and kids are especially vulnerable as they are in a sensitive growth period. Yet another reason to always pack a safe teether in your bag if your little one is an especially mouthy one!

References
  1. https://cchp.ucsf.edu/sites/g/files/tkssra181/f/leadinkeysen011804.pdf
  2. Kondrashov, Vladislav, et al. "Assessment of lead exposure risk in locksmiths." International journal of environmental research and public health 2.1 (2005): 164-169.
  3. Pal, Shekhar, et al. "Mobile phones: Reservoirs for the transmission of nosocomial pathogens." Advanced biomedical research 4 (2015).
  4. Weidenhamer, Jeffrey D., et al. "Bioavailability of cadmium in inexpensive jewelry." Environmental health perspectives 119.7 (2011): 1029-1033.
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Roundups

9 Non-Toxic Teethers

Your baby will love chewing on these safe materials!

We're all guilty of just letting our teething baby chew anything they can get their hands on. What's the harm as long as it's not a choking hazard? A little dirt is good right? Turns out, there are some common household items that you definitely don't want your kids to chew on because they contain toxic chemicals or substances like lead and flame retardants. Having a safe teether made of silicone or wood is your best bet for your baby's health. Check out our 9 favorite options that will give your little one some relief and will also make for some cute photos!


9 Non-Toxic Teethers

a) Bonbino Teething Rings

b) Itzy Ritzy Cactus Teether

c) Loulou lollipop Llama Teether

d) Chewbeads Elephant Teether

e) Caaocho Sola the Goat

f) Bumkins Gameboy Teether

g) Maple Landmark Ring Teether

h) Oli and Carol Kendall the Kale

i) Kleynimals Toy Keys

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Home

Non-Toxic Candle Roundup

They smell even better than they look! Plus no harmful chemicals

Trying to set the perfect mood for Valentine's Day? We've got you covered! Our candle roundup is a great guide to finding the perfect candle. Most candles contain paraffin wax, which is made from petroleum and use fragrance oil. And fragrance can contain a ton of harmful chemicals. Our candles only use natural wax like soy or beeswax, and only contain essential oils! Plus they all smell amazing!



a) Aira Soy Candles
b) Lulu Candles Natura 100% Organic Soy Vegan Wax Candle
c) Big Dipper Beeswax Aromatherapy candle
d) Milk + Honey essential oil candle
e) Pure Plant Home glass candle
f) Edens Garden essential oil candles

Wondering why you need a non-toxic candle? Candles release compounds known as volatile organic compounds whether they are lit or not (1). VOCs can have both short and long term adverse health effects and there are consistently higher concentrations of VOCs indoors than outdoors. The majority of the VOCs released from candles is because they doesn't burn cleanly, which releases acetaldehyde, formaldehyde, acrolein, phenol, benzene, and toluene, many of which are carcinogenic (3). Phenols (one of the words in that list if you jumped to the end of the sentence when you started seeing a bunch of scary words) are the fragrance chemicals that make candles smell like brown sugar, wild mango, and clean laundry. It makes sense that it would take some pretty weird chemicals to bottle up the smell of a tropical island in a single candle, right?

It's definitely healthier and safer to go with candles scented with essential oils to avoid some of these nasty VOCs. A few of the other VOCs released can cause changes to our DNA (and in some cases, bad changes!). Of all of the VOCs released, formaldehyde and acrolein are the other two biggest worries because they are released in the highest concentrations. Formaldehyde itself can cause cancer (4) while acrolein, which is used to make weapons in high concentrations, can kill you if you breathe in too much of it - Yikes (5). I don't know about you, but those are some things I definitely don't want to invite to my relaxing spa night!

Candles are also traditionally and most commonly made of paraffin, which is obtained from petroleum or shale. We recommend candles made from beeswax or soy because they come from natural sources. Some candles wicks may contain lead, so always make sure to look for a "lead-free" wick made from cotton.


References

1. https://www.sciencedirect.com/science/article/pii/S0304389414010243

2. http://candles.org/elements-of-a-candle/wax/

3. https://www.sciencedirect.com/science/article/pii/S1352231010010502

4. https://www.atsdr.cdc.gov/substances/toxsubstance.asp?toxid=39

5. https://www.atsdr.cdc.gov/ToxProfiles/tp124-c1-b.pdf


*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.







First off, nice! We are super excited for you!

Now that the relationship is serious, have you started thinking a little bit more about what your life might be like together in the future? Maybe you are at the point where you are leaving a toothbrush at the other's place, or maybe it's a little more serious - like talking about moving in together. No matter how serious "serious" is for you, we've got a suggestion for making that step of the relationship a little healthier.

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Non-Toxic Safe Sex Brands

Safe sex is good, non-toxic safe sex is better

Updated for 2020!

We are always talking about being careful about what we put on our bodies, but what about things we put in them? Choosing safe condoms and lube, which directly touch one of the most absorbent and sensitive parts of your body is critical.

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PFAS Free Winter Jackets

Stay warm without the harmful chemicals

A lot of weather-proof jackets contain harmful chemicals like PFAS or PFOA. That's why we found the best PFAS-free winter jackets for your next trip to the mountains ! These jackets will keep you nice and warm without the use of those pesky forever chemicals. And since snow season is winding down (for some.. ) there are a ton of sales on right now! You can grab a new jacket for this winter or one for next year! ⁠ ⁠

a) Picture Organic Clothing Week End Jacket
b) Fjallraven Bergtagen Eco-Shell Jacket
c) Nau Clothing Reykjavik Insulated Jacket
d) Jack Wolfskin Powder Mountain Jacket⁠

Life

PFAS Free Ski Wax

What to know before your next trip to the mountains!

If you're heading up to the slopes this week , you might want to double check what your ski wax is made from. Ski wax is a necessity to enjoy the sport but it turns out, most wax contains a ton of fluorinated chemicals like PFAS and PFOA . Fluorinated wax may make your skis glide a little easier, but it's super bad for the environment (and you!). That's why we've found some brands that made fluoro-free ski wax. ⁠ ⁠

a) Rex G21 Graphite Spray⁠
b) Toko Non Fluoro Glidewax
c) North by Swix Speed Brick Universal Wax
d) mountainFLOW Quick Wax ⁠
e) Swix F4 Universal Easy Glide Wax
f) Ulla Glide Wax

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