Science

Are Cell Phones and Wifi Frying Our Brains?

Everything you need to know about devices that create electromagnetic fields and radiation

Some of the best-known ways we interact with electromagnetic fields are through cell phones, wifi, microwaves, and x-rays. Basically, we interact with them or use them do to mundane, but sort of magical, tasks every day. But, have you ever wondered if and how those things affect your health? Like is standing too close to the actually microwave bad? Is carrying your cell phone in your pocket or sports bra going to ruin your sperm or give you breast cancer? Is sleeping with your phone under your pillow really a big deal? We dug through the current research to answer exactly those questions.


What are EMFs and how do they work?

First off, let's talk about what EMF refers to. EMF is an acronym that stands for electromagnetic fields. This is kind of a fancy way of saying anything that uses electricity to do things. The way EMF works is by creating electricity, which, when it interacts with other things, changes the charges on cells to make them do different things. If that got too technical for you, basically, the thought is that electricity makes things (big and very, very small) move or react. The reason this is something we are talking about here is because as we learn new ways to harness that magical quality (think more wireless technologies like your smartwatch, Alexa, and video doorbells) we are putting more electrical charges in the environment that can interact with our bodies. A potential concern is that as those electrical impulses reach our bodies, they might be changing how our cells act and that over time that might lead to problems, like cancers or disease.

Some of the reason that EMFs can change the ways cells in our bodies work is because they encompass a whole range of different frequencies and wavelengths of energy, including radiation. We often hear about radiation and think x-rays or cancer treatment, but there is a huge spectrum of radiation. On one end, there are radio waves, in the middle is visible light (the things we can see), and the other end is x-rays and gamma rays that are sometimes used to treat cancer (10). Just because radiation is involved doesn't always mean that it is as powerful an as x-ray. The difference that people should worry about is if the radiation is ionizing or not. Things like strong UV light (like from the sun or tanning booths) and x-rays are ionizing because they have the ability to remove electrons from atoms. Non-ionizing radiation from things like radio waves, microwaves and visible light are weaker and are generally believed to only have the potential to harm people if they generate enough heat (11).

So, how worried should we be about all these new wireless technologies?

It kind of depends.

Based on the variety of research that has been done, the results are a little all over the place. This is because it depends on the technology being studied, how often it is being used, and in what situations. Also, many of these technologies are rather new (and constantly changing), meaning there just hasn't been enough time to study them to see how they affect people after a long period of use. However, in the limited research that has been done, scientists have concluded that the levels of radiofrequency that people interact with on a normal basis are low enough that they really don't pose a threat to human health(1, 11). While there is consensus that there isn't a general threat, nobody has been able to prove that constantly interacting with EMF radiation is safe either. The International Agency for Research on Cancer (IARC) has classified EMF as a possible carcinogen (along with dozens of other things we commonly come into contact with) (20). And, there are isolated studies that have linked it to potential adverse health outcomes, like miscarriages, in certain groups of people who may be more vulnerable (21).

The bottom line is that scientists are still working on the answers. And as we use more and more types of technologies that generate non-ionizing radiation (hello wifi enabled water bottles and umbrellas?!), we can expect more scientific studies to be done on what this all means for your health. This leaves a lot of people wondering and promoting precautions. We'll go through a couple of the most common forms of EMF, lay out what the experts are saying, and give you a few suggestions for ways you can take precautions, if you're a better safe than sorry kind of a person.

Cell Phones

This is the big one here with the most research. Cell phones still fall in the category of non-ionizing radiation, but they are at a higher level on the radiation spectrum than wifi or Bluetooth (6). There are some studies that have found that prolonged use of cell phones can impact some types of functional memory (7), but everyone agrees that more research is needed to draw conclusions (1, 6). In a report from the partial findings of a study done by the National Toxicology Program using rats as subjects (which is a common way to get information on health more quickly than with humans since rats have more generations of babies in less time), researchers found that prolonged exposure to cell phone radiation for 2G and 3G signal is likely the cause of increased rates of cancer in both the brain and heart in male rats (13). They didn't find statistically significant differences for female rats who were exposed to the same amount of cell phone radiation and aren't sure why. They are hoping to do more studies to learn effects of different types of cell phone radiation, including with updated technologies like 4G and 5G, but they are pretty sure that cell phone radiation is at least linked to higher cancer rates in male rats (14). Others say that very high levels of non-ionizing EMF can hurt you (like cause a burn), but not cause cancer or tumors (8). The most recent NIH studies researching the effects of cell phone use and cancer also have not been able to show strong links between cell phone use and increased cancer risk (15).

While more research is being done, there are still recommendations of easy changes that could reduce your exposure to EMF from cell phones - because being cautious is never a bad thing. The California Department of Public Health, which issued a statement on the matter, and other groups including the FDA suggest:

  1. keeping your phone away from your body (14, 19) (men that means out of your pockets, ladies probably not the best to shove it in your sports bra). Try keeping it in your bag when you're on the move and on a table when you are working or hanging out at home.
  2. Using headphones or speakerphone when you make a call, especially if you are moving or have bad or spotty signal. Those situations cause cell phones to use more energy, which can create higher levels of EMF. Sounds like a great excuse to text more to us! (9, 14)
  3. Keeping your phone out of and away from your bed at night or in airplane mode for the night. Do you really need to sleep with your cell phone under your pillow? Try keeping it on your dresser if you use it as an alarm, or in the other room if you can.
  4. If you have kids, don't let them use your phone as a chew toy (the slobber is probably not great for the phone either). Also, if you are using your phone to entertain your child, try downloading the show and then putting it in airplane mode while they watch the show instead of streaming it (3). This means the phone doesn't have to work as hard and maintain a constant connection to service. Children with cellphones should follow the above recommendations about keeping it away from their body when possible, texting more, and using headphones or speakerphone for calls (19).

Wi-Fi

Mos of us can't even imagine a normal day without wifi, but, when you think about it, for wifi to work there has to be something getting the internet connection from the wall to your computer, phone, e-reader, streaming device, and about a million other things. So how does that work? It's not like those rays, waves, or particles of fairy dust are only reaching your devices - they are also hitting the table, the couch, and your body. While this is true, wifi is considered a form of non-ionizing, low-frequency electromagnetic radiation (as opposed to ionizing, which we know can cause harm). Remember that non-ionizing radiation, is generally recognized as "harmless to humans" (2, 3) unless it can generate enough heat to cause harm (11). While it is considered safe, in recent years there has been more research looking specifically at this kind of radiation to determine its effects because it has become such an integral part of daily life.

While this is widely accepted, you can still reduce your exposure a couple of ways.

  1. If you can, place your wifi router on a higher shelf or away from where people often sit and work.
  2. Try to keep your laptop off your lap or stomach when you work (or watch your favorite show). Put it on a table or even just next to you on the bed instead. This is a good thing to do anyways if your laptop battery is hot because heat in extreme amounts can damage semen quality.
  3. Turn your wifi router off at night when you go to sleep. You are sleeping anyway, you don't need wifi. And, many people say turning off screens half an hour before you go to bed is good for you anyway. If you aren't sure you can commit to not scrolling in bed, you can get a timer for the outlet your router is plugged into and automatically set it to turn off from midnight to 6 am (or whatever hours feel right for you).

Bluetooth

There has been less research done on Bluetooth because Bluetooth is essentially a weaker form of wifi, which is why it doesn't reach as far. But, since many studies have determined that wifi is generally safe, most assume the same is true of Bluetooth (4). Much of this is based on the science of how both wifi and Bluetooth work (5).

Because Bluetooth is so weak, there are very few recommendations about it. In fact, many organizations suggest using headphones (including Bluetooth headphones) instead of holding the phone to your ear when on a call.

Microwaves

So, let's just get right to it - are microwave ovens safe or should you stand far away when they're on? The answer is that as long as your microwave closes properly and doesn't weirdly stay on when you open the door, you are safe (16, 17). Microwaves are designed to protect the user. There are regulations on the way they are constructed, and they have to have safety measures built in. All of these things mean that you won't be exposed to any sneaky radiation that would try to escape the inside of the oven. Also, you will be reassured to know that the FDA tests microwaves in their own laboratories to ensure safety (16).

While you shouldn't worry about any radiation coming from your microwave, you can do a couple of things to be extra cautious.

  1. Keep your microwave clean and make sure that the door shuts properly every time. Chances are it won't turn on if the door isn't shut correctly, but it's still a good check.
  2. Don't stand with your face peering into the door. And don't let your kids get that close either. While microwave radiation can't get through the metal in the body of the machine, it is well known that radiation becomes much weaker the further away from the source you are. Being 20 inches away would have one 100th the amount of radiation as being two inches away (16).

Smart Meters

First off, what are smart meters? They are installed on homes to automatically report your power or water usage back to the company without them having to have a real human being come to read the meters that are on your home tracking how much of a utility you use. People worry about smart meters when it comes to EMF because it is another source of wifi or cell phone radiation to interact with on a regular basis. It's important to understand how these meters work though. Often, these meters only emit a signal when they report back to the company, which typically isn't often. Additionally, they are almost always placed on the outside of your home, meaning that there is at least one wall between your family and the signal at all times, which lowers how much is reaching you.

While this may be a small source of added EMF, if you have no choice about it being added to your home (which is often the case), there is little science pointing to a smart meter being able to greatly increase your exposure to EMFs or pose a heightened risk to your health because it emits less EMF than a cell phone or wifi (18). So, yes, they use EMF to send signals, but this is one we say to take with a grain of salt. If you truly want to lower your exposure, focus on making some of the other small changes we already suggested.


Overall, because everyone agrees we need more research, the best thing you can do is just be smart about the way you use all of these technologies. We aren't saying give up your phone, or even reduce the amount of time you spend on the internet (although you might want to do that for mental health reasons) (12), but we think adding some distance when you can can't hurt. The best thing to remember about all of these things that produce EMF is that the amount of EMF signal you are interacting with is dramatically reduced with any amount of distance (6, 16, 17). So, when you aren't using your phone try to keep it off your body. Move your router to a higher shelf, and find a pair of headphones you like to make calls with. And maybe, be thoughtful about the number of wi-fi enabled gadgets you have on your body and in your home. Even just making one of these changes can quickly reduce the amount of EMF you get on a daily basis.


Resources

  1. http://www.who.int/peh-emf/about/WhatisEMF/en/index1.html
  2. https://www.niehs.nih.gov/health/topics/agents/emf/index.cfm
  3. https://www.healthychildren.org/English/safety-pre...
  4. https://www.livescience.com/56027-bluetooth-headphone-safety-concerns-with-iphone-7.html
  5. https://www.consumerreports.org/radiation/do-i-need-to-worry-about-radiation-from-wifi-and-bluetooth-devices/
  6. https://www.niehs.nih.gov/health/topics/agents/emf/index.cfm
  7. https://ehp.niehs.nih.gov/ehp2427/
  8. http://time.com/4508432/what-is-wifi-radiation-cancer/
  9. https://static.ewg.org/ewg-tip-sheets/EWG-CellPhoneGuide.pdf?_ga=2.258947587.865200574.1532365333-723583559.1510852026&_gac=1.3394052.1532641336.EAIaIQobChMI_vX77N293AIVGLvsCh2IYw-gEAAYASAAEgISHvD_BwE
  10. https://www.britannica.com/science/electromagnetic-spectrum
  11. https://www.cdc.gov/nceh/radiation/nonionizing_radiation.html
  12. https://onlinelibrary.wiley.com/doi/abs/10.1002/da.22466
  13. https://www.biorxiv.org/content/biorxiv/early/2016/05/26/055699.full.pdf
  14. https://factor.niehs.nih.gov/2018/11/feature/1-feature-radiation/index.htm?WT.mc_id=efactoremail_redesign
  15. https://dceg.cancer.gov/research/how-we-study/exposure-assessment/cellular-telephones-brain-tumors
  16. https://www.fda.gov/radiation-emittingproducts/resourcesforyouradiationemittingproducts/ucm252762.htm
  17. http://www.who.int/peh-emf/publications/facts/info_microwaves/en/
  18. https://www.cancer.org/cancer/cancer-causes/radiation-exposure/smart-meters.html
  19. http://www.releasewire.com/press-releases/american-academy-of-pediatrics-issues-new-recommendations-to-reduce-exposure-to-cell-phones-726805.htm
  20. International Agency for Research on Cancer . Non-Ionizing Radiation, Part 2: Radiofrequency Electromagnetic Fields. WHO Press; Lyon, France: 2013. http://monographs.iarc.fr/ENG/Monographs/vol102/mono102.pdf.
  21. https://www.nature.com/articles/s41598-017-16623-8
Life

Why does your activewear stink and what can you do about it?

The scientific reason behind your bad smelling activewear and easy DIY solutions

Do you ever take your laundry out of the dryer and realize that your activewear still smells bad? Sometimes it feels like no amount of laundry detergent or scented fabric softener will get rid of that funky smell that lingers in all of your workout clothes. The reason this happens isn't because your washing machine isn't strong enough to get rid of the sweat from your run or all the burpees you did, but it's actually the fabric. Most workout clothes are made from synthetic fabrics or cotton, two materials that are great for working out in, but really bad at getting clean. Luckily there are a few ways to get rid of that smell that doesn't involve lots of harmful chemicals. So instead of throwing those smelly clothes away, check out some of our easy non-toxic cleaning methods and DIY solutions!

Why do workout clothes trap smell?

Most people think that the reason their workout clothes stink is because there is sweat trapped in them, but that is only partially true. Sweat by itself actually has no smell at all, but when it comes into contact with the bacteria on your skin, the sweat gets broken down and releases the typical body odor smell (1). So that means there isn't excess sweat trapped in your clothes, it's bacteria, along with dead skin cells and natural particles that are all contributing to the bad smell (2).

There is also a difference in how natural and synthetic workout clothes are affected by this bacteria. Natural fibers like cotton are more affected by sweat and bacteria compared to synthetic fibers because the bacteria that becomes trapped within the fabric can actually start to break down and degrade your clothes. The fibers of cotton are made completely of cellulose, a natural component of plants, and the bacteria can consume this substance and break down the clothes. Cotton is really good at absorbing sweat, so that means there is bacteria deep inside the cotton fibers and the bacteria can quickly multiply due to their massive food source i.e. your clothes. So not only will the bacteria in your sweat make your natural workout clothes smell bad, it will also degrade them over time until they fall apart (2).

Synthetic fabrics, on the other hand, are man-made fibers that are derived from petroleum products. Think plastic threads. Fabrics like spandex, polyester, and nylon are all made of synthetic materials and they are often marketed as sweat wicking or having a cooling effect. These types of fabrics collect bacteria in the space between the fibers, but does not absorb the sweat or bacteria in the fibers. These small spaces where the bacteria are trapped are really hard to access with standard cleaning products making the smell linger (2).

What makes it worse?

To get rid of the smell a lot of people use more detergent or heavily scented fabric softeners, but this only temporarily covers up the smell. These products coat the fibers and fill up the space between them, creating more and more build up the more you wash the clothes. Having build up on your clothes can trap the bacteria and every time you work out more bacteria will start to grow on your clothes.

Traditional detergents were made for traditional fibers like cotton, so when trying to get spandex or polyester fabrics clean, these detergents often aren't strong enough to penetrate deep into the synthetic fabric. Also sometimes your washing machine might be too big or too full and isn't able to clean the clothes effectively. The good news is that there are some non-toxic products and DIY methods that will really deep clean your clothes and make them smell brand new!

What can you do?

First things first, before you get into the products and DIY solutions, try some of these simple ways to avoid having stinky workout clothes in the first place. Sometimes all it takes is changing the temperature or washing your clothes a little sooner. But if none of these work, check out the special products and DIY solutions that are sure to get your clothes squeaky clean!

  1. Don't overfill your washing machine.
  2. Don't use extra laundry detergent.
  3. Stay away from fabric softener.
  4. Wash clothes as soon as possible after working out, don't let them sit wet.
  5. Always wash workout clothes in cold water.
  6. Use a powdered detergent to prevent buildup.

Products and DIY solutions


non toxic laundry products to eliminate odors

a) Biokleen Bac-Out Stain remover. Uses natural enzymes to get deep in fabrics and kills bacteria. Spray and let sit for 5 minutes and then wash as normal.

b) Molly Suds Activewear Laundry Detergents. Powdered laundry detergent that uses enzymes and baking soda that penetrates deep within fabrics.

c) Defunkify Liquid Laundry Detergent. Specifically designed to break down odor and get deep into fibers.

d) Branch Basics Oxygen Boost. Strips odors and brightens clothes. Add a scoop in addition to detergent.

e) White Vinegar- Add 1 cup of vinegar to your laundry drum in place of the normal detergent. This helps break down residues that make odors worse.

f) Baking Soda- Add half a cup to your laundry drum. Baking soda is a natural deodorizer!

If the smells are really not going away, you can try laundry stripping! Laundry stripping is a way to remove built up oil, dirt, bacteria, and other detergents. Check out our article on stripping and how to do it!



Sources

  1. https://my.clevelandclinic.org/health/symptoms/17865-sweating-and-body-odor
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4249026/
  3. https://hexperformance.com/pages/about-hex
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Roundups

Non-Toxic Bathroom Cleaners

products you can buy to make your bathroom squeaky clean without dangerous fumes

Nobody likes doing it, but it's got to be done! Cleaning the bathroom doesn't have to be gross or involve lots of chemicals with dangerous fumes that leave your eyes teary and your head hurting. You can use an all purpose cleaner on most surfaces in the bathroom, but sometimes you need a little extra oomph to get rid of hard water stains and mold or mildew. Every now and then we also find ourselves needing to clear the drains too! We checked out all the lists and figured out which bathroom cleaning products are the safest and effective.

In addition to these products, we also love using a simple non-toxic all purpose cleaner and have lots of DIY cleaner recipes for getting your bathroom squeaky clean.

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Healthy eating should be about more than just healthy ingredients! While there are many different specific diets, most definitions of healthy eating involve choosing fresh, nutrient-dense whole foods that provide maximal nutritional benefits. Refined grains, sugar, vegetable oils, and other unhealthy ingredients are left off the plate. But if healthy ingredients become contaminated with harmful chemicals, are they really healthy? It is time for healthy eating to incorporate more than just ingredients. Healthy eating should also include how the food is packaged and what materials the food comes into contact with while it is being processed, cooked, and stored.
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Roundups

The Best Non-Toxic Dish Soaps

Healthy, safe, and effective grease-cutting dish soap power

Updated for 2021!

Get your dishes clean without worrying about the chemicals in your dish soap. We rounded up the top 6 dish soaps without toxic chemicals or preservatives that are well-reviewed and easily available. You're welcome! We've had some questions about whether parents need a separate soap specifically for bottles and dishes. With these 6 picks, you can be rest assured that they will work well on your dinner plates but are also safe enough for baby bottles and toddler dishes. Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.

a) Attitude Dishwashing Liquid

b) Aunt Fannie's Microcosmic Probiotic Power Dish Soap

c) Better Life Dish Soap

d) ECOS Dishmate Dish Liquid

e) Common Good dish soap

f) Cleancult liquid dish soap

g) Trader Joe's Dish Soap Lavender Tea Tree


We rely on EWG's consumer databases, the Think Dirty App, and GoodGuide in addition to consumer reviews and widespread availability of products to generate these recommendations. Learn more on our methodology page.

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

Roundups

Eco-Friendly and Reusable Gift Wrapping Ideas

Spread holiday cheer without creating waste!

Since this is a safe space we can admit that one of the best parts about the holidays is the presents, right? But the amount of wrapping paper we go through every year is just insane... and most of it isn't even recyclable! Unless "recyclable" is specifically mentioned on the label, you'll have to throw used wrapping paper into the trash. And sometimes, we could do without that mountain of used wrapping paper after presents have been opened, even if it is the recyclable kind.
That's why we wanted to find the best wrapping options that could actually be recycled or reused year to year! Check out these great alternatives to tranditonal wrapping paper!


a) 2 Pieces Christmas Canvas Tote Bags Buffalo Plaid Check Shopping Bags

b) joywrap

c) Hallmark Recyclable Kraft Wrapping Paper

d) Eco-Friendly Reversible Wrapping Paper

e) Hallmark Reusable Fabric Gift Wrap

f) Hallmark Black and Red Drawstring Gift Bag Set


g) Furoshiki Reusable Gift Wrapping Cloth


h) Organic Cotton Reusable Gift Wrap (Set of 3)

i) Brown Kraft Paper Jumbo Roll

Looking for non-toxic, sustainable, and fun gifts for your home chef? We created a gift guide this year for those people on your list who love cooking and hosting. Whether it's elaborate dinner parties or weeknight meals, these gifts are sure to bring some joys in the new year. We looked for gifts that avoided waste (like a stovetop popcorn maker), or that avoided harmful chemicals (like a cast iron skillet), or that could bring a little fun into the kitchen (like these fabulous cloth napkins).

This year, we have highlighted many products by many Black, Indigenous, People of Color (BIPOC) owned/founded brands. Buying from these brands is a great way to support economic opportunities in BIPOC communities and celebrates diversity in the sustainability space. Additionally, since climate change is an urgent issue with so many health impacts, we are also highlighting brands that are Climate Neutral certified. That means that the brand has committed to measure, offset, and reduce the carbon they emit. We believe that consumers and companies must work together to embrace and make true commitments to diversity and sustainability. Look no further for the ultimate gift guide!

$: Under $50

Handheld milk frother

This stainless steel milk frother is the perfect way to warm up your milk (or milk alternative) without having to sacrifice counter space! Whether you're drinking coffee or matcha, this it the perfect tool to take things up a notch.

Vegetable Kingdom: The Abundant World of Vegan Recipes (BIPOC brand)

Want to eat less meat, but don't know how to make vegetable dishes stand out? Step up your cooking game with delicious recipes from this unique cookbook from Bryant Terry. Bryant is renowned for his activism and efforts to create a healthy, equitable, and sustainable food system, so this cookbook is right up our alley.

Mother Grains: Recipes for the Grain Revolution (BIPOC brand)

Looking to up your whole grain intake? Expand your baking skills with Mother Grains: Recipes for the Grain Revolution. You'll be amazed how a simple cookie can change texture and flavor based on the flours you use. Learn about the world of ancient grains like buckwheat, sorghum, rye, barley, and heirloom wheat and bake some delicious treats.

GreenLife Bakeware Healthy Ceramic Nonstick, Muffin Pan

This ceramic baking pan by GreenLife is non-stick without harmful chemicals and comes in a bunch of cute colors. Weekend muffins are calling you!

Great Northern Popcorn Original Stainless Steel Stove Top Popcorn Popper

Microwave popcorn is expensive and the bags are coated in Teflon like chemicals, but it's so convenient. Enter this amazing popcorn maker. You'll never look at microwaved popcorn the same way after you use this Great Northern stovetop popcorn popper! It's stainless steel body perfectly cooks kernels to tasty perfection.

Heath Ceramics large coffee mug

Elevate your morning coffee with this beautifully crafted mug from Heath Ceramics. It comes in many lead-free glazes and is as sturdy as it is beautiful.

$ $: Between $50-100

Hamilton Beach Belgian Waffle Maker

Sunday brunch just got so much better with this waffle maker by Hamilton Beach. Most waffle makers use a Teflon-like coating in their waffle makers, but this waffle maker uses a ceramic non-stick. It's really easy to use and the ceramic grids pop out for easy cleaning.

Diaspora Co. Single-Origin Spices (BIPOC brand)

Spices can make or break a dish, which is why we love upgrading our spice drawer with this set of single origin spices from Diaspora. We love that they pay a living wage to partner farmers and their partner model allows them to provide quality control that results in fresher, more delicious spices. That also means that they can also better control potential contamination and test for lead contamination. They are also working on organic certification for their partner farms.

Emile Henry Deep Food Storage Bowl

Who says food storage has to be boring? Beauty meets function with this deep food storage bowl by Emile Henry. The cork top serves as a fruit bowl, while the lower level with vents and darkness acts as a mini pantry to store root vegetables and onions.

Siafu Home Congolese Napkins

The scalloped edge and fun pattern of these napkins make them a great hostess gift! These are screen printed by hand in Kenya and are a great way to add some color to your table.

$ $ $: Over $100

Graf Lantz Felt Placemats

These sturdy place mats will protect your table from the messiest of eaters! The merino wool material is naturally water and odor resistant, and also offers amazing thermal protection.

Olivewood Serving Board

These hand-carved cheese boards are made from a single piece of olivewood, which means no glues or adhesives are added to the wood. They are the perfect backdrop to your next charcuterie board.

East Fork Serving Bowl (Climate Neutral certified)

This handmade pottery serving bowl from East Fork is perfect for all your serving need- whether it's for movie night popcorn or a salad at a dinner party for 10!

Brightland Olive Oil Duo (BIPOC brand)

There's a reason you've seen Brightland all over social, it's high quality olive oil and beautiful bottle make it a star! The Duo set is the perfect way to try two of their most popular flavors! The olives come from a family-run California farm that does not use pesticides and is committed to organic practices.

Le Creuset Cast Iron Skillet

Le Creuset is known for it's quality and beautiful color choices and this enameled cast iron skillet is no exception! This pan will last you a lifetime and is naturally non-stick enough for scrambles and fried eggs. No Teflon chemicals needed.

Fellow coffee Pour Over Coffee and Electric Kettle

This Fellow electric kettle and pour over set are perfect companions for your coffee! These products don't contain any plastic and will make you feel like a certified barista.

Life

Artificial or Real Christmas Tree? What's better for you and the environment.

What toxic chemicals are in artificial Christmas trees and tips for how to stay safe

Artificial Christmas trees are becoming increasingly popular for families. They're seen as being convenient since they don't shed needles and can be reused year after year. Some even come with lights already on them! But is the convenience of artificial Christmas trees worth it? We break down the science and the pros and cons of artificial Christmas trees and farm grown real Christmas trees to help you have a healthy and sustainable Christmas!

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