Science

Are Cell Phones and Wifi Frying Our Brains?

Everything you need to know about devices that create electromagnetic fields and radiation

Some of the best-known ways we interact with electromagnetic fields are through cell phones, wifi, microwaves, and x-rays. Basically, we interact with them or use them do to mundane, but sort of magical, tasks every day. But, have you ever wondered if and how those things affect your health? Like is standing too close to the actually microwave bad? Is carrying your cell phone in your pocket or sports bra going to ruin your sperm or give you breast cancer? Is sleeping with your phone under your pillow really a big deal? We dug through the current research to answer exactly those questions.


What are EMFs and how do they work?

First off, let's talk about what EMF refers to. EMF is an acronym that stands for electromagnetic fields. This is kind of a fancy way of saying anything that uses electricity to do things. The way EMF works is by creating electricity, which, when it interacts with other things, changes the charges on cells to make them do different things. If that got too technical for you, basically, the thought is that electricity makes things (big and very, very small) move or react. The reason this is something we are talking about here is because as we learn new ways to harness that magical quality (think more wireless technologies like your smartwatch, Alexa, and video doorbells) we are putting more electrical charges in the environment that can interact with our bodies. A potential concern is that as those electrical impulses reach our bodies, they might be changing how our cells act and that over time that might lead to problems, like cancers or disease.

Some of the reason that EMFs can change the ways cells in our bodies work is because they encompass a whole range of different frequencies and wavelengths of energy, including radiation. We often hear about radiation and think x-rays or cancer treatment, but there is a huge spectrum of radiation. On one end, there are radio waves, in the middle is visible light (the things we can see), and the other end is x-rays and gamma rays that are sometimes used to treat cancer (10). Just because radiation is involved doesn't always mean that it is as powerful an as x-ray. The difference that people should worry about is if the radiation is ionizing or not. Things like strong UV light (like from the sun or tanning booths) and x-rays are ionizing because they have the ability to remove electrons from atoms. Non-ionizing radiation from things like radio waves, microwaves and visible light are weaker and are generally believed to only have the potential to harm people if they generate enough heat (11).

So, how worried should we be about all these new wireless technologies?

It kind of depends.

Based on the variety of research that has been done, the results are a little all over the place. This is because it depends on the technology being studied, how often it is being used, and in what situations. Also, many of these technologies are rather new (and constantly changing), meaning there just hasn't been enough time to study them to see how they affect people after a long period of use. However, in the limited research that has been done, scientists have concluded that the levels of radiofrequency that people interact with on a normal basis are low enough that they really don't pose a threat to human health(1, 11). While there is consensus that there isn't a general threat, nobody has been able to prove that constantly interacting with EMF radiation is safe either. The International Agency for Research on Cancer (IARC) has classified EMF as a possible carcinogen (along with dozens of other things we commonly come into contact with) (20). And, there are isolated studies that have linked it to potential adverse health outcomes, like miscarriages, in certain groups of people who may be more vulnerable (21).

The bottom line is that scientists are still working on the answers. And as we use more and more types of technologies that generate non-ionizing radiation (hello wifi enabled water bottles and umbrellas?!), we can expect more scientific studies to be done on what this all means for your health. This leaves a lot of people wondering and promoting precautions. We'll go through a couple of the most common forms of EMF, lay out what the experts are saying, and give you a few suggestions for ways you can take precautions, if you're a better safe than sorry kind of a person.

Cell Phones

This is the big one here with the most research. Cell phones still fall in the category of non-ionizing radiation, but they are at a higher level on the radiation spectrum than wifi or Bluetooth (6). There are some studies that have found that prolonged use of cell phones can impact some types of functional memory (7), but everyone agrees that more research is needed to draw conclusions (1, 6). In a report from the partial findings of a study done by the National Toxicology Program using rats as subjects (which is a common way to get information on health more quickly than with humans since rats have more generations of babies in less time), researchers found that prolonged exposure to cell phone radiation for 2G and 3G signal is likely the cause of increased rates of cancer in both the brain and heart in male rats (13). They didn't find statistically significant differences for female rats who were exposed to the same amount of cell phone radiation and aren't sure why. They are hoping to do more studies to learn effects of different types of cell phone radiation, including with updated technologies like 4G and 5G, but they are pretty sure that cell phone radiation is at least linked to higher cancer rates in male rats (14). Others say that very high levels of non-ionizing EMF can hurt you (like cause a burn), but not cause cancer or tumors (8). The most recent NIH studies researching the effects of cell phone use and cancer also have not been able to show strong links between cell phone use and increased cancer risk (15).

While more research is being done, there are still recommendations of easy changes that could reduce your exposure to EMF from cell phones - because being cautious is never a bad thing. The California Department of Public Health, which issued a statement on the matter, and other groups including the FDA suggest:

  1. keeping your phone away from your body (14, 19) (men that means out of your pockets, ladies probably not the best to shove it in your sports bra). Try keeping it in your bag when you're on the move and on a table when you are working or hanging out at home.
  2. Using headphones or speakerphone when you make a call, especially if you are moving or have bad or spotty signal. Those situations cause cell phones to use more energy, which can create higher levels of EMF. Sounds like a great excuse to text more to us! (9, 14)
  3. Keeping your phone out of and away from your bed at night or in airplane mode for the night. Do you really need to sleep with your cell phone under your pillow? Try keeping it on your dresser if you use it as an alarm, or in the other room if you can.
  4. If you have kids, don't let them use your phone as a chew toy (the slobber is probably not great for the phone either). Also, if you are using your phone to entertain your child, try downloading the show and then putting it in airplane mode while they watch the show instead of streaming it (3). This means the phone doesn't have to work as hard and maintain a constant connection to service. Children with cellphones should follow the above recommendations about keeping it away from their body when possible, texting more, and using headphones or speakerphone for calls (19).

Wi-Fi

Mos of us can't even imagine a normal day without wifi, but, when you think about it, for wifi to work there has to be something getting the internet connection from the wall to your computer, phone, e-reader, streaming device, and about a million other things. So how does that work? It's not like those rays, waves, or particles of fairy dust are only reaching your devices - they are also hitting the table, the couch, and your body. While this is true, wifi is considered a form of non-ionizing, low-frequency electromagnetic radiation (as opposed to ionizing, which we know can cause harm). Remember that non-ionizing radiation, is generally recognized as "harmless to humans" (2, 3) unless it can generate enough heat to cause harm (11). While it is considered safe, in recent years there has been more research looking specifically at this kind of radiation to determine its effects because it has become such an integral part of daily life.

While this is widely accepted, you can still reduce your exposure a couple of ways.

  1. If you can, place your wifi router on a higher shelf or away from where people often sit and work.
  2. Try to keep your laptop off your lap or stomach when you work (or watch your favorite show). Put it on a table or even just next to you on the bed instead. This is a good thing to do anyways if your laptop battery is hot because heat in extreme amounts can damage semen quality.
  3. Turn your wifi router off at night when you go to sleep. You are sleeping anyway, you don't need wifi. And, many people say turning off screens half an hour before you go to bed is good for you anyway. If you aren't sure you can commit to not scrolling in bed, you can get a timer for the outlet your router is plugged into and automatically set it to turn off from midnight to 6 am (or whatever hours feel right for you).

Bluetooth

There has been less research done on Bluetooth because Bluetooth is essentially a weaker form of wifi, which is why it doesn't reach as far. But, since many studies have determined that wifi is generally safe, most assume the same is true of Bluetooth (4). Much of this is based on the science of how both wifi and Bluetooth work (5).

Because Bluetooth is so weak, there are very few recommendations about it. In fact, many organizations suggest using headphones (including Bluetooth headphones) instead of holding the phone to your ear when on a call.

Microwaves

So, let's just get right to it - are microwave ovens safe or should you stand far away when they're on? The answer is that as long as your microwave closes properly and doesn't weirdly stay on when you open the door, you are safe (16, 17). Microwaves are designed to protect the user. There are regulations on the way they are constructed, and they have to have safety measures built in. All of these things mean that you won't be exposed to any sneaky radiation that would try to escape the inside of the oven. Also, you will be reassured to know that the FDA tests microwaves in their own laboratories to ensure safety (16).

While you shouldn't worry about any radiation coming from your microwave, you can do a couple of things to be extra cautious.

  1. Keep your microwave clean and make sure that the door shuts properly every time. Chances are it won't turn on if the door isn't shut correctly, but it's still a good check.
  2. Don't stand with your face peering into the door. And don't let your kids get that close either. While microwave radiation can't get through the metal in the body of the machine, it is well known that radiation becomes much weaker the further away from the source you are. Being 20 inches away would have one 100th the amount of radiation as being two inches away (16).

Smart Meters

First off, what are smart meters? They are installed on homes to automatically report your power or water usage back to the company without them having to have a real human being come to read the meters that are on your home tracking how much of a utility you use. People worry about smart meters when it comes to EMF because it is another source of wifi or cell phone radiation to interact with on a regular basis. It's important to understand how these meters work though. Often, these meters only emit a signal when they report back to the company, which typically isn't often. Additionally, they are almost always placed on the outside of your home, meaning that there is at least one wall between your family and the signal at all times, which lowers how much is reaching you.

While this may be a small source of added EMF, if you have no choice about it being added to your home (which is often the case), there is little science pointing to a smart meter being able to greatly increase your exposure to EMFs or pose a heightened risk to your health because it emits less EMF than a cell phone or wifi (18). So, yes, they use EMF to send signals, but this is one we say to take with a grain of salt. If you truly want to lower your exposure, focus on making some of the other small changes we already suggested.


Overall, because everyone agrees we need more research, the best thing you can do is just be smart about the way you use all of these technologies. We aren't saying give up your phone, or even reduce the amount of time you spend on the internet (although you might want to do that for mental health reasons) (12), but we think adding some distance when you can can't hurt. The best thing to remember about all of these things that produce EMF is that the amount of EMF signal you are interacting with is dramatically reduced with any amount of distance (6, 16, 17). So, when you aren't using your phone try to keep it off your body. Move your router to a higher shelf, and find a pair of headphones you like to make calls with. And maybe, be thoughtful about the number of wi-fi enabled gadgets you have on your body and in your home. Even just making one of these changes can quickly reduce the amount of EMF you get on a daily basis.


Resources

  1. http://www.who.int/peh-emf/about/WhatisEMF/en/index1.html
  2. https://www.niehs.nih.gov/health/topics/agents/emf/index.cfm
  3. https://www.healthychildren.org/English/safety-pre...
  4. https://www.livescience.com/56027-bluetooth-headphone-safety-concerns-with-iphone-7.html
  5. https://www.consumerreports.org/radiation/do-i-need-to-worry-about-radiation-from-wifi-and-bluetooth-devices/
  6. https://www.niehs.nih.gov/health/topics/agents/emf/index.cfm
  7. https://ehp.niehs.nih.gov/ehp2427/
  8. http://time.com/4508432/what-is-wifi-radiation-cancer/
  9. https://static.ewg.org/ewg-tip-sheets/EWG-CellPhoneGuide.pdf?_ga=2.258947587.865200574.1532365333-723583559.1510852026&_gac=1.3394052.1532641336.EAIaIQobChMI_vX77N293AIVGLvsCh2IYw-gEAAYASAAEgISHvD_BwE
  10. https://www.britannica.com/science/electromagnetic-spectrum
  11. https://www.cdc.gov/nceh/radiation/nonionizing_radiation.html
  12. https://onlinelibrary.wiley.com/doi/abs/10.1002/da.22466
  13. https://www.biorxiv.org/content/biorxiv/early/2016/05/26/055699.full.pdf
  14. https://factor.niehs.nih.gov/2018/11/feature/1-feature-radiation/index.htm?WT.mc_id=efactoremail_redesign
  15. https://dceg.cancer.gov/research/how-we-study/exposure-assessment/cellular-telephones-brain-tumors
  16. https://www.fda.gov/radiation-emittingproducts/resourcesforyouradiationemittingproducts/ucm252762.htm
  17. http://www.who.int/peh-emf/publications/facts/info_microwaves/en/
  18. https://www.cancer.org/cancer/cancer-causes/radiation-exposure/smart-meters.html
  19. http://www.releasewire.com/press-releases/american-academy-of-pediatrics-issues-new-recommendations-to-reduce-exposure-to-cell-phones-726805.htm
  20. International Agency for Research on Cancer . Non-Ionizing Radiation, Part 2: Radiofrequency Electromagnetic Fields. WHO Press; Lyon, France: 2013. http://monographs.iarc.fr/ENG/Monographs/vol102/mono102.pdf.
  21. https://www.nature.com/articles/s41598-017-16623-8

Our Favorite Non-Toxic Water Bottles

We can't get enough of these stylish and functional bottles!

One small perk of 2020 was that we spent a lot of time outside. Shelter in place and social distancing meant countless hikes, walks around the neighborhood, and picnics with our households. And no matter what, we always had our trusty reusable water bottle by our side! Reusable water bottles are great for both the planet and your own health. You probably already know why plastic bottled water isn't so great, which is why we're all about glass and stainless steel. Both materials will keep your water tasting fresh without leeching harmful chemicals into your drink. Looking for a new reusable water bottle but don't know where to start? Check out our top picks below!


a) Takeya Black Originals Vacuum-Insulated Stainless-Steel Water Bottle

b) Klean Kanteen Classic Stainless Steel Singel Wall Non-Insulated Water Bottle with Sport Cap

c) Hydro Flask Water Bottle - Standard Mouth Flex Lid

d) Contigo Purity Glass Water Bottle

e) Ello Pure Glass Water Bottle with Silicone Sleeve

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Life

Our Resolutions for 2021

A healthier you and a healthier planet

Goodbye 2020, hello 2021! We feel like this year will be a good one. We wanted to start the year off right right by making some non-toxic resolutions. Why not challenge ourselves to do something thats good for ourselves and good for the planet?


Our director Karen wants to reduce her spending and buy less stuff. Which could be hard with two kids, but she's up for the challenge!


Comms associate Stephanie wants to switch to more non-toxic cleaning products! The pandemic has shown just how important cleaning is, so the more safer cleaning products, the better!


Like Stephanie, our program manager Hannah's resolution also focuses on cleaning. She wants to keep pushing for safer disinfectants to be used in schools.


Freelancer Erica wants to walk instead of drive when she has errands to run in her neighborhood.


Freelancer Veronica wants to ditch her car whenever possible so she can exercise more!


In order to avoid needless Amazon deliveries, freelancer Andrew will buy new books from a secondhand bookstore and donate his old books to the library!

It's the most wonderful time of the year... to do some baking! We love getting creative in the kitchen during the holiday season, but a lot of baking essentials can be made from harmful materials like plastic or contain artificial colors or flavors. That's why we created a non toxic baking holiday baking roundup! Each item is made from safe materials like ceramic, wood, and steel so you can create some sweet treats without worry!



a) Stainless Steel Measuring Spoons and Cups
b) Supernatural Into the Woods Sprinkles
c) India Tree All Natural Nature's Colors Decorating Sugar Variety Set
d) Ann Clark Cookie Cutters 11-Piece Winter Christmas Cookie Cutter Set
e) Farberware Classic Wood Rolling Pin, 17.75-Inch, Natural
f) STAUB Olivewood Spatula, 12", Wood Emile Henry Modern Classics Pie Dish
g) AmazonBasics Silicone, Non-Stick, Food Safe Baking Mat - Pack of 2
h) TeamFar Baking Sheet Cookie Sheet Set of 2
i) Food Colors Variety Pack by Supernatural
j) Nordic Ware Starry Night Cookie Stamps
k) If You Care Unbleached Paper Snack Bags
l) India Tree Food Coloring

Food

Everything You Need to Know About Natural Wine

The tasty alternative to conventional wine

Whether you're relaxing at the end of a stressful day, toasting the New Years, or eating a picnic brunch, chances are there's wine involved! Wine is our go-to alcoholic beverage because it's so versatile and delicious. But conventional winemaking often relies on pesticides and additives to produce a bottle of vino. That's where natural wine comes in. Natural wine has gone from a small, underground trend to a pretty big deal. With widespread availability in restaurants, shops, and wineries, natural wine is here to stay. But with so many terms like natural, organic, biodynamic, the whole natural wine world can be a bit confusing, so here's a simple guide on what you need to know.

What is Natural Wine?

There are some pretty big differences between natural wine and the usual wine you'd find in a grocery store. Conventional wine making relies on many different external factors to produce a bottle of wine. To start, vineyards are often sprayed with dozens of harmful chemicals like Glyphosate to keep pests and weeds away. After harvesting grapes, wine makers can then add ingredients to the grapes in order to control the manufacturing process-- additional yeast to help with fermentation, sulfur dioxide to reduce oxidation and prevent bacteria from growing, or artificial ingredients to improve a flavor profile or color of the wine (1). Even though approximately 60 additives have been approved for winemaking use, an ingredient list is not required on wine bottles (2). It's hard to believe that additives like egg whites, mega purple, bentonite, and sulfur dioxide make their way into your happy hour glass (5)!

Natural wine, on the other hand, aims to "add nothing and take nothing away" during the wine making process (3). This means no pesticides are used in the vineyards and the grapes ferment on their own with naturally occurring yeasts after being hand picked. Sometimes winemakers have to add a minute amount of sulfur dioxide or yeast to correct a manufacturing problem (3), but in general they don't rely on additives when making natural wine. In fact, they try to be as hands off as possible! Natural wine often has some sediment in the bottom of the bottom, a cloudy appearance, or may have a complex taste.

One thing to note about natural wine- there's no universal standard of what "natural" wine means. This means it's usually up to each winemaker to figure out their best practices. Some countries have attempted to create their own definition of natural wine, but not everyone is on the same page. Take France, for example. Their national agricultural organization has recently formally recognized a two-tried definition for natural wine, but many winemakers have pushed back against the government's definition. To make things more complicated, the European Union doesn't even allow the term on wine labels (6)!

Even though there are complexities surrounding the definition of natural wine, we still think it's worth checking out. Knowing that the wine you're drinking is basically additive-free really gives us peace of mind. And the unique flavors of natural wine means every bottle is it's own adventure!

How are Organic and Biodynamic Wines Different From Natural Wines?

Wine variety doesn't stop at natural! Organic, biodynamic, and vegan are three other types of wine available to consumers. Vegan wine doesn't use animal products, but can still use pesticides or other additives during production. Even though organic wine can be confused with natural wine, they're actually two different things. And to make things more complex, organic can actually mean two different things in winemaking: wine made from organically grown grapes or wine that's organic (4). Wine made from organically grown grapes means that there are no pesticides used during the growing process but, more often than not, still contain additives. Wine that's organic is made from organically grown grapes that don't use pesticides during the growing process, and also doesn't contain added sulfites. There's a lot of information to keep track of! When in doubt, just look for a USDA organic label or the phrase "100% organic" on a wine bottle. Wine must pass a rigorous five-step process in order to be USDA certified as organic and follow strict labelling guidelines, so you can be confident that the wine you're buying is the real deal (7, 8)!

Biodynamic vineyards, on the other hand, relies on a "holistic, living farm" (4) practice that incorporates a specific astronomical calendar to create their wine. Biodynamic farmers incorporate the climate, organic material, wildlife, water recycling, and natural pest-avoidance methods into their practices to both grow grapes and wine (4). Biodynamic wine also has principles and standards for how grapes are processed and made into wine. The Demeter certification process for biodynamic wine can actually be tougher than the organic certification process! It has stricter requirements on "imported fertility, greater emphasis on on-farm solutions for disease, pest, and weed control, and in depth specifications around water conservation and biodiversity (4)". But you still frequently see biodynamic wine labeled as organic because biodynamic farms pretty much use organic practices.

There's basically a whole new world of natural, organic, and biodynamic to discover! Although many of these winemaking techniques are hundreds of years old, so maybe we're just on a path of rediscovery? Either way, we're loving it. The next time you find yourself wandering down the wine aisle looking for something new, why not pick up a bottle of natural wine (or two)? You can purchase natural wine from many online retailers, including Dry Farm Wines, Primalwine, Plonk Wine Club or The Natural Wine Shoppe. Some of your local wine shops might even specialize in natural wine! Even if they don't, local wine shops might still carry some stock or be able to source a few bottles for you. Just ask!


References

  1. https://www.nytimes.com/2020/04/16/dining/drinks/natural-wines-vin-methode-nature.html
  2. https://www.vox.com/the-goods/2019/6/10/18650601/natural-wine-sulfites-organic
  3. https://www.npr.org/sections/thesalt/2016/02/12/466284145/what-the-heck-is-natural-wine-heres-a-taste
  4. https://www.demeter-usa.org/downloads/Demeter-Farm-Standard.pdf
  5. https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&sid=e616cf652c2a16d768ed4c4873ad2cb0&rgn=div8&view=text&node=27:1.0.1.1.19.12.343.7&idno=27
  6. https://www.winemag.com/2020/05/19/natural-wine-definition-france/
  7. https://www.usda.gov/media/blog/2013/01/08/organic-101-organic-wine
  8. https://www.ams.usda.gov/sites/default/files/media/NOP%20Wine%20with%20organic%20references.pdf
Life

Artificial or Real Christmas Tree? What's better for you and the environment.

What toxic chemicals are in artificial Christmas trees and tips for how to stay safe

Artificial Christmas trees are becoming increasingly popular for families. They're seen as being convenient since they don't shed needles and can be reused year after year. Some even come with lights already on them! But is the convenience of artificial Christmas trees worth it? We break down the science and the pros and cons of artificial Christmas trees and farm grown real Christmas trees to help you have a healthy and sustainable Christmas!

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Non-Toxic and Sustainable 2020 Gift Guide for Kids

Here's the key to finding a perfect non-toxic gift for kids of all ages!

The holidays are right around the corner, which means we're on the hunt for cool and unique gifts! That's why we've put together gift guides for everyone on your list. Looking for non-toxic, sustainable, eco-friendly, and fun gifts for kids? Look no further!


non-toxic and sustainable 2020 gift guide for kids

Non-Toxic and Sustainable Gifts for Kids

$: Under $50

Toysmith Beetle and Bee Paint a Bird Base, Backyard Birdhouse Kit

Welcome birds into your backyard with a fun eco-friendly project that kids will love doing. We also love that this company uses FSC certified wood.

Green Toys Dump Truck

This dump truck with some gravel or dirt gets non-stop play at our house. It's always a favorite in the sandbox too. It's super durable, yet light enough to take to the playground. Green Toys are made from recycled plastic milk containers, and contain no BPA, pthatlates, or PVC.

Oli and Carol, FLO the Floatie Natural Rubber Duckie

A rubber duckie is a favorite bath toy for a reason, but synthetic rubber is full of yucky chemicals like phthtalates. That's why we love this natural rubber version. Bubble baths just got a lot more fun!

Ocean Bingo

Beautifully illustrated twist on traditional bingo. This is a fun way to learn about ocean creatures that brings the family together. It's a simple game, but one that your family can play over and over again.

Tegu 8 Piece Pocket Pouch Magnetic Wooden Block Set

This is the perfect first building set for younger kids that will still be fun years later. We love how portable this is and can be thrown in the diaper bag for on the go fun and entertainment. Not only is the wood sustainably source, but Tegu employs local workers in Honduras and pays them a living wage. Now these are blocks we can get behind.

Kids Organic Apron + Cookbook for Young Chefs

Cooking is a great way for kids to explore new foods and flavors and get excited about healthy eating. This organic apron and the award winning Cookbook for Young Chefs is the perfect starter gift set to get any kid started in the kitchen.

Elly Lu Cupcake the Unicorn

Elly Lu makes extremely cute organic stuffies that we love. There is also a really cute book that goes along with the stuffed animal that helps the stuffed animal come to life. The cloth is OCS Certified Organic Cotton and filled with a recycled polyfill made from recycled water bottles. They also have narwhals, tigers, elephants and more!

Green Tones Glockenspiel

This is a top quality cute glockenspiel with beautiful crisp sounds. It's made from eco-friendly rubberwood and the clever designs mean that kids don't take the bars on and off. That's less cleaning up for parents!

Tender Leaf Toy Espresso Machine

If it's your dream to have your kids make your cup of coffee in the morning, this wooden espresso machine is great for pretend play. It's eco-friendly and quality made and is the perfect gift for a budding barista.

$ $: Between $50-100

Keva Contraptions Plank Set

Made from solid pine, KEVA Contraptions are a fantastic building and engineering toy for older kids. This set includes 200 wooden planks that can be used to build scaffolding, ramps, paths, and much more. Kids will have so much fun making their own Rube Goldberg machine in their living rooms.

Manners&Co TableTalk Conversation Cards

Use this set of 135 cards to spark meaningful conversations with kids at the dinner table or in the car. It's a great way to get even the most reticent little ones (and partners) thinking and talking. There's a good variety of topics that can be revisited time and time again.

Hape Scientific Workbench

A fun and quality workbench that will inspire kids to experiment and tinker. This set includes contains everything children as young as four need to conduct over 15 experiments and learn basic scientific principles. Made of FSC certified wood like all Hape toys.

Poppie Toys Rattan Doll Crib

This beautiful doll crib is made from sustainably sourced rattan and cotton. It is a heirloom piece that will inspire hours of pretend open-ended play. The fact that it's beautiful enough to fit in with your decor is just a bonus.

$ $ $ : Over $100

Origial Wobbel Board

This quality balance board promotes balance and creativity. The board can be used a bridge, boat, and anything else they can imagine! This board is made with European FSC beech wood and even adults will have fun with it.

LL Bean Kids Pull Sled

A heirloom quality pull sled for the littlest snow explorers. We love that it's beautiful enough to function as holiday decor when it's not in use. We also love that it's not plastic, which inevitably cracks and breaks and contributes to our plastic pollution problem.

The holidays are right around the corner, which means we're on the hunt for cool and unique gifts! That's why we've put together gift guides for everyone on your list. Looking for non-toxic, sustainable, eco-friendly, and fun gifts for her? Look no further!


non-toxic and sustainable 2020 gift guide for her

Non-Toxic and Sustainable Gifts for Her

$: Under $50

Aya Paper Co Retro Thank You Card Set

Hand written notes will never go out of style and this is the perfect time to reach out and connect with friends and family. These thank you cards from Aya Paper Co are printed with 100% non toxic toner on 100% PCW Recycled, PCF chlorine free paper.

Captain Blankenship Dry Shampoo Powder

No bad hair days here! Captain Blankenship Dry Shampoo Powder will keep your hair looking refreshed even when you don't have time (or motivation!) to shower. The aluminum free baking soda, organic arrowroot and kaolin clay will absorb oil without leaving any residue or nasty chemicals in your hair.

Olio E Osso Natural Lip and Cheek Balm

This Natural Lip & Cheek Balm from Olio E Osso is about to be your next makeup obsession. This multitasker comes in numerous shades (we're a big fan of Tea Rose), gives a natural glow, and is made with safe ingredients.

Skin Gym Rose Quartz

Self care gets a major upgrade with this Rose Quartz Facial Roller from Skin Gym. Natural rose quartz will help de-puff your skin and create a radiant glow. Plus it just feels good, which is good enough of a reason for us.

Herbivore Coconut Milk Bath Soak

Bring the spa to you with Herbivore's Natural Coconut Milk Bath Soak. This luxurious bath soak only contains 4 ingredients and will leave your skin soft and hydrated. This is just what you need for the perfect Friday night in.

Grown Alchemist Intensive Hand Cream

Grown Alchemist Soothing Hand Cream is perfect for hands ravaged by harsh hand sanitizer and constant hand washing. Instead of petroleum products and harsh preservatives, this hand cream has aloe vera and cactus flower extract help to relieve dry skin and keep hands moisturized.

$ $: Between $50-100

Jungmaven Jung Tee

On the hunt for the perfect t-shirt? Look no further! The Jung Tee's relaxed fit makes it perfect for any occasion. Plus, it's made from 55% hemp and 45% organic cotton! We increasingly are into hemp because it's a natural material that requires almost no pesticides, irrigation, or fertilizer to grow.

Hydro Flask Water bottle with straw lid

Hydration meets style! This Hydro Flask stainless steel water bottle is super durable and comes in a bunch of fun colors. We love the straw lid and find ourselves drinking way more water this way.

Raaka Organic Chocolate Gift Subscription

This 3 Month Gift Subscription to Raaka Chocolate is a total crowd-pleaser. Who doesn't love chocolate?! And Raaka's transparent trade policy and quality organic ingredients made this treat a no brainer.

Coyuchi Organic Waffle Robe

Stay cozy during those long winter days in this GOTS certified, organic cotton robe from Coyuchi. We guarantee it's the first thing you'll reach for in the morning and the last thing you'll have on before going to sleep.

$ $ $: Over $100

Sea Bag Mariner Stripe Tote

This cute Red Mariner Stripe Tote from Sea Bags will hold all your essentials and look good doing it. Handmade from recycled sail, this tote is the perfect work bag... even if you're just commuting to your home office!

Dry Farm Wine 6 Bottle Gift Box

Want to try natural wine but don't know where to start? Then a Dry Farm Wine gift box is perfect! It's a great introduction to organic, biodynamic, wild yeast, and more. This curated mix of reds and whites is lab-tested and delicious!

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