/Family

Yes, gifts teens will actually love that are healthy and good for the environment!

Non-Toxic and Sustainable 2020 Gift Guide for Teens

Family

The holidays are right around the corner, which means we're on the hunt for cool and unique gifts! That's why we've put together gift guides for everyone on your list. Looking for non-toxic, sustainable, eco-friendly, and fun gifts for teens? Look no further!


non-toxic and sustainable gift guide for teens

Non-Toxic and Sustainable Gifts for Teens

$: Under $50

Succulent Studio Subscription

Gift the opportunity to become the ultimate plant parent with a succulent subscription from Succulent Studio! Choose a 3, 6, or 12 month subscription. We love that these organically-grown succulents come in compostable and not plastic pots!

Buckwheat Filled Zafu Round Cushion

Help your teem find their om with this meditation cushion. An organic cotton exterior and buckwheat hull filled interior make this cushion both comfortable and environmentally-friendly.

Felt Letterboard

We don't need to spell it out to you- this felt letterboard makes the perfect gift! This is the perfect way for any teenager to express themselves in style.

Kosas Mini Wet Set Lip Oil Gloss Trio

This trio of clean lip gloss from Kosas helps dress up any outfit! A non-sticky formula keeps lips moisturized. A great introduction to clean beauty products for any teenager.

Pela Phone Cases

We love how these Pela phone cases protect phones without generating extra plastic trash. These Pela phone cases are compostable, and will still protect phones from any unexpected drops. Plus, they come in a variety of fun colors!

Hydro Flask Standard Mouth

Hydration meets style! This Hydro Flask stainless steel water bottle is the perfect size for teenagers and comes in a bunch of fun colors.

The Good Tee Indigo Dye Kit + Good Tee Unisex

Is there anything more fun and trendy than tie dye? Help your teen channel their inner fashion designer to create cool and unique clothing with the Good Tee Indigo Dye Kit. Certified organic cotton and eco-friendly dyes certified by GOTS. Global Organic Textile Standard (GOTS) means minimal environmental impact, and the step-by-step guide makes this kit perfect for beginners.

$ $: Between $50-100

Boba Guys Boba Kit

Get a boba tea without having to leave the house with this kit from Boba Guys. Each kit contains enough ingredients for 10 drinks and even comes with a reusable boba straw.

National Geographic x Parks Project Legacy Tie Dye Hoodie

Elevate any teen's loungewear with this cool National Geographic x Parks Project Legacy Tie Dye Hoodie. Each sweatshirt is hand dyed in LA with organic dyes, meaning it's as good for the environment as it is for your wardrobe. Need we say that tie dye is cool again?

PhoneSoap 3 UV Smartphone Sanitizer & Charger

Because germs and Tik Tok videos don't really mix... this PhoneSoap Device sanitizes phones with UV light, killing 99.99% of all bacteria and germs. Since your teen's phone never really leaves their hands, it may as well be as clean as possible!

Cotopaxi Bogota 20L Backpack

This is a truly unique backpack. The Cotopaxi Bogota 20L backpack has a sleek design and is made from leftover fabric, which helps reduce textile waste. Each backpack is features a unique color combo, so snag the right one ASAP! We especially love Cotopaxi's fair labor practices and how they put 1% of revenue towards addressing poverty and supporting community development.

$ $ $: Over $100

Ten Thousand Villages Blue Hammock Chair

The Ten Thousand Villages Blue Hammock Chair is the perfect place to curl up with a book or do some homework. Hand woven in Nicaragua (Fair trade of course!) and beautifully crafted, this will be the perfect nook for any teen.

Bureo Ahi Performance Cruiser Skateboard

Go the extra mile on this Ahi Performance Cruiser Skateboard by Bureo. Their unique NetPlus material is made from 50 square feet of recycled fishing nets and is durable enough for all riding conditions.

popular

Non-Toxic and Sustainable 2020 Gift Guide for Kids

Here's the key to finding a perfect non-toxic gift for kids of all ages!

The holidays are right around the corner, which means we're on the hunt for cool and unique gifts! That's why we've put together gift guides for everyone on your list. Looking for non-toxic, sustainable, eco-friendly, and fun gifts for kids? Look no further!


non-toxic and sustainable 2020 gift guide for kids

Non-Toxic and Sustainable Gifts for Kids

$: Under $50

Toysmith Beetle and Bee Paint a Bird Base, Backyard Birdhouse Kit

Welcome birds into your backyard with a fun eco-friendly project that kids will love doing. We also love that this company uses FSC certified wood.

Green Toys Dump Truck

This dump truck with some gravel or dirt gets non-stop play at our house. It's always a favorite in the sandbox too. It's super durable, yet light enough to take to the playground. Green Toys are made from recycled plastic milk containers, and contain no BPA, pthatlates, or PVC.

Oli and Carol, FLO the Floatie Natural Rubber Duckie

A rubber duckie is a favorite bath toy for a reason, but synthetic rubber is full of yucky chemicals like phthtalates. That's why we love this natural rubber version. Bubble baths just got a lot more fun!

Ocean Bingo

Beautifully illustrated twist on traditional bingo. This is a fun way to learn about ocean creatures that brings the family together. It's a simple game, but one that your family can play over and over again.

Tegu 8 Piece Pocket Pouch Magnetic Wooden Block Set

This is the perfect first building set for younger kids that will still be fun years later. We love how portable this is and can be thrown in the diaper bag for on the go fun and entertainment. Not only is the wood sustainably source, but Tegu employs local workers in Honduras and pays them a living wage. Now these are blocks we can get behind.

Kids Organic Apron + Cookbook for Young Chefs

Cooking is a great way for kids to explore new foods and flavors and get excited about healthy eating. This organic apron and the award winning Cookbook for Young Chefs is the perfect starter gift set to get any kid started in the kitchen.

Elly Lu Cupcake the Unicorn

Elly Lu makes extremely cute organic stuffies that we love. There is also a really cute book that goes along with the stuffed animal that helps the stuffed animal come to life. The cloth is OCS Certified Organic Cotton and filled with a recycled polyfill made from recycled water bottles. They also have narwhals, tigers, elephants and more!

Green Tones Glockenspiel

This is a top quality cute glockenspiel with beautiful crisp sounds. It's made from eco-friendly rubberwood and the clever designs mean that kids don't take the bars on and off. That's less cleaning up for parents!

Tender Leaf Toy Espresso Machine

If it's your dream to have your kids make your cup of coffee in the morning, this wooden espresso machine is great for pretend play. It's eco-friendly and quality made and is the perfect gift for a budding barista.

$ $: Between $50-100

Keva Contraptions Plank Set

Made from solid pine, KEVA Contraptions are a fantastic building and engineering toy for older kids. This set includes 200 wooden planks that can be used to build scaffolding, ramps, paths, and much more. Kids will have so much fun making their own Rube Goldberg machine in their living rooms.

Manners&Co TableTalk Conversation Cards

Use this set of 135 cards to spark meaningful conversations with kids at the dinner table or in the car. It's a great way to get even the most reticent little ones (and partners) thinking and talking. There's a good variety of topics that can be revisited time and time again.

Hape Scientific Workbench

A fun and quality workbench that will inspire kids to experiment and tinker. This set includes contains everything children as young as four need to conduct over 15 experiments and learn basic scientific principles. Made of FSC certified wood like all Hape toys.

Poppie Toys Rattan Doll Crib

This beautiful doll crib is made from sustainably sourced rattan and cotton. It is a heirloom piece that will inspire hours of pretend open-ended play. The fact that it's beautiful enough to fit in with your decor is just a bonus.

$ $ $ : Over $100

Origial Wobbel Board

This quality balance board promotes balance and creativity. The board can be used a bridge, boat, and anything else they can imagine! This board is made with European FSC beech wood and even adults will have fun with it.

LL Bean Kids Pull Sled

A heirloom quality pull sled for the littlest snow explorers. We love that it's beautiful enough to function as holiday decor when it's not in use. We also love that it's not plastic, which inevitably cracks and breaks and contributes to our plastic pollution problem.

Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL
Roundups

Non Toxic Sippy Cups and Bottles

Plastic free, but still won't break when they hit the floor

Updated for 2020!


Sometimes it feels really had to avoid plastic baby products. Take sippy cups for example, how do you find a cup that's made from safe materials and doesn't easily break?! That's why we did the research and found our favorite non toxic sippy cups! These are made from materials like stainless steel and silicone. Just like our recommendations for baby bottles and reusable water bottles, these sippy cups and bottles with straws are durable, super cute, and great investment for your kid's health.

Keep Reading Show Less
Family

Toxic Load and Autism

Autism Dietician Brittyn Coleman discusses what it is and how to reduce toxic burden

Increasing levels of toxics are an issue for all of us, but can be especially troublesome for those who may be predisposed to have higher toxic loads and decreased detoxification, such as children with autism. Toxic load refers to the accumulation of different harmful chemicals in our bodies. These toxic chemicals can come from many different sources including our food, water, air pollution, personal care products, household products, and our environment. Susceptibility to toxic overload varies person-to-person and can be impacted by various factors including genetics, environment & lifestyle, diet, gut microbiome composition and diversity, and immune system capacity.

Research suggests that children with autism have increased levels of oxidative stress and lower antioxidant capacity [1]. This can reduce the ability to detox and excrete different chemicals and pollutants from the environment. Glutathione, a master antioxidant, is often decreased in autism which may contribute to overall oxidative stress, immune dysfunction, and may lead to neurodevelopmental abnormalities [2, 3]. Lastly, those with autism also have a higher risk of genetic mutations, such as the MTHFR genetic mutation [4, 5], which plays an important role in detoxification. For these reasons, children and adults with autism should reduce their exposure to different toxics in the environment to ultimately decrease their overall toxic load. While there are many harmful chemicals that should be avoided or reduced, the following three examples are a great place to start:

Glyphosate

Glyphosate is a broad-spectrum herbicide that is used to kill weeds and grasses. It has been linked to cancer development and other chronic conditions and health conditions, but some associations can also be seen with autism. Findings suggest that an offspring's risk of ASD increases following prenatal exposure to ambient pesticides within 2000 meters (~1.2 miles) of their mother's residence during pregnancy [6]. Infant exposure to pesticides could further increase risks for autism spectrum disorder with comorbid intellectual disability. [6]

The ingestion of glyphosate can also reduce the number of beneficial bacteria in the gastrointestinal tract [7], which can impact the immune system and contribute to other gastrointestinal issues that may affect behavior and increase core autism symptoms. Glyphosate can be avoided by buying organic produce, especially the 12 "dirtiest" produce found on the EWG's Dirty Dozen list.

Air Pollution

Research suggests that children with autism present higher levels of neuroinflammation and systemic inflammation, which are hallmarks of exposure to traffic-related air pollution. [8]. Air pollution can be associated with an increased risk of autism. [9. 10]

Air purifiers with HEPA filters can be a great way to reduce the amount of particulate matter in your home, especially since the air quality inside your home can be worse than the air quality outside. Traditional cleaning products and artificial fragrances can also contribute to poor air quality, so choosing non-toxic cleaning products and fragrance-free personal care products can be another great way to reduce air pollution in your home.

Artificial Ingredients

While more research needs to be done on the effects of artificial ingredients and autism, at the end of the day, food additives are synthetic (not naturally-occuring) chemicals. There are various research studies that show certain artificial ingredients, such as artificial food dyes, are contraindicated in children with autism and may contribute to sleep disturbances, attention deficit, and behavioral issues [11].

Artificial ingredients can be avoided by consuming whole foods (such as fruits, vegetables, whole grains, meats, poultry, and fish) or by reading the back of an ingredient label to verify no artificial ingredients have been added.

The Bottom Line

There are many other pollutants and toxic chemicals not listed above that are helpful to avoid to reduce toxic load. Increasing intake of antioxidants in the diet, such as wild blueberries, strawberries, pecans, kale, and dark chocolate can help naturally excrete toxics. Certain supplements may increase detoxification and reduce oxidative stress including NAC and glutathione. Consult your healthcare provider to be sure these are a good fit for your child before implementing diet or supplements changes.

If you're feeling confused about how to introduce diet, supplement, and lifestyle changes for autism, sign up for the Autism Nutrition Library, a one-stop hub for all topics autism and nutrition.


References

[1] Manivasagam T, Arunadevi S, Essa MM, et al. Role of Oxidative Stress and Antioxidants in Autism. Adv Neurobiol. 2020;24:193-206.

[2] Chauhan A, Audhya T, Chauhan V. Brain region-specific glutathione redox imbalance in autism. Neurochem Res. 2012;37(8):1681-9.

[3] Rose S, Melnyk S, Pavliv O, et al. Evidence of oxidative damage and inflammation associated with low glutathione redox status in the autism brain. Transl Psychiatry. 2012;2:e134.

[4] El-Baz F, El-Aal MA, Kamal TM, Sadek AA, Othman AA. Study of the C677T and 1298AC polymorphic genotypes of MTHFR Gene in autism spectrum disorder. Electron Physician. 2017 Sep 25;9(9):5287-5293. doi: 10.19082/5287. PMID: 29038711; PMCID: PMC5633227.

[5] Shaik Mohammad N, Sai Shruti P, Bharathi V, Krishna Prasad C, Hussain T, Alrokayan SA, Naik U, Radha Rama Devi A. Clinical utility of folate pathway genetic polymorphisms in the diagnosis of autism spectrum disorders. Psychiatr Genet. 2016 Dec;26(6):281-286. doi: 10.1097/YPG.0000000000000152. PMID: 27755291.

[6] Von ehrenstein OS, Ling C, Cui X, et al. Prenatal and infant exposure to ambient pesticides and autism spectrum disorder in children: population based case-control study. BMJ. 2019;364:l962.

[7] Argou-cardozo I, Zeidán-chuliá F. Clostridium Bacteria and Autism Spectrum Conditions: A Systematic Review and Hypothetical Contribution of Environmental Glyphosate Levels. Med Sci (Basel). 2018;6(2)

[8] Volk HE, Lurmann F, Penfold B, Hertz-picciotto I, Mcconnell R. Traffic-related air pollution, particulate matter, and autism. JAMA Psychiatry. 2013;70(1):71-7.

[9] Costa LG, Chang YC, Cole TB. Developmental Neurotoxicity of Traffic-Related Air Pollution: Focus of Autism. Curr Environ Health Rep. 2017;4(2):156-165.

[10] Flores-pajot MC, Ofner M, Do MT, Lavigne E, Villeneuve PJ. Childhood autism spectrum disorders and exposure to nitrogen dioxide, and particulate matter air pollution: A review and meta-analysis. Environ Res. 2016;151:763-776.

[11] Bakthavachalu P, Kannan SM, Qoronfleh MW. Food Color and Autism: A Meta-Analysis. Adv Neurobiol. 2020;24:481-504.

Family

Non-Toxic Bassinets and Cosleepers

All well-reviewed and safe for your newborn to sleep in all night (or day) long

Updated for 2020!

*whispers* The baby's asleep! *silent celebrating* And, while the baby is snoozing away, you can actually eat some food and shower. While getting the baby to sleep can be a bit of a headache, figuring out where you will be gently laying them down in the first few months once they are asleep shouldn't be. So, we did all of the hair pulling research to narrow it down to a selection of 8 non-toxic bassinets and cosleepers that parents and experts agree are great options. Without further ado, here are the top picks.

Keep Reading Show Less
Roundups

Non-Toxic Infant and Convertible Car Seats

Keep your little one safe and secure in flame retardant free and PFAS free car seats

Updated for 2020!

If there's only one thing you absolutely need before your baby is born, it's a car seat. Everything else on your registry (except maybe diapers) can come later! Car seats are an absolute necessity for keeping your little one safe while you're on the road, from the first car ride home and on. Most kiddos actually end up spending a lot more time in car seat other than just for rides. Many kids end up napping and snacking in them. Unfortunately, most car seats contain flame retardants and forever chemicals called PFAS (per- and polyfluoroalkyl substances.) The good news is that car seat makers can meet the required flammability safety standards without using chemical flame retardants and car seat covers can be removable and washable for when messes happen. There are great flame retardant free and PFAS free infant car seats and convertible car seats. We outline all the options and why they are important for you.

Keep Reading Show Less
Roundups

Non-Toxic Baby Shampoo

Safe, gentle, and perfect for bath time

Updated for 2020!

Bath time is different in every household, but one this is the same - you gotta wash all that delicate baby hair without them throwing a fit or crying. It has to be gentle, but still strong enough to get any wild strained peas and mashed sweet potatoes out. Look no further. We reviewed all the databases and reviews to find the best baby shampoo options that are widely available, loved by parents and babies alike, and do their job without any harsh chemicals or exorbitant prices.

Keep Reading Show Less

As childcare facilities and schools gear up for reopening, water quality is another area that can be affected by COVID-19 closures. Water stagnation in closed or sparsely used school facilities can lead to buildup of harmful pathogens and contaminants. This is a toolkit that is an easy to understand guide to best and safe practices for water quality when reopening childcare providers and schools during COVID-19. The toolkit has summaries of best practices from the CDC, EPA, and others water quality experts in one place.

If you are a parent who is concerned about safe drinking water when schools are reopened, please download our toolkit to send to your childcare provider or school administrator. Or if you work as a childcare provider or at a school, we have made this resource for you. We hope that it is helpful.

Keep Reading Show Less
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL