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Why You Should Make the Switch to LED Light Bulbs

Better for the environment and your wallet

No one likes home maintenance and high electricity bills. Lucky for you, replacing your light bulbs with light-emitting diode (LED) light bulbs can shorten your to-do list and save you money on your next energy bill!

Technology has advanced a lot since Thomas Edison created the first light bulb in 1878. The latest and greatest is called the LED bulb. The light emitting diode in the bulb are small (about the size of a fleck of pepper), don't need reflectors or diffusers, and emit very little heat (1). Here are a couple reasons why you should make the switch to LEDs.

1. Traditional Light Bulbs Contain Dangerous Chemicals

Traditional light bulbs like compact fluorescent light (CFL) bulbs use mercury and other nobles gases such as argon to create light (3). These chemicals are a hazard if the bulb breaks and can be detrimental to your health. LEDs on the other hand do not contain any mercury. Making the switch to LED bulbs is a good option to reduce your exposure to these harmful chemicals.

2. LED Bulbs Last Longer Than Traditional Light Bulbs

One LED bulb can last for years. It is estimated that LEDs last between 20,000 to 50,000 hours (2). That means that LEDs last 3 to 25 times as long as old-school incandescent bulbs and 10 times as long as CFLs. Imagine only having to buy one light bulb when you would otherwise have to buy 25. That's a significant cost saving and a large reduction in waste!

3. LED Bulbs Are More Energy Efficient

LEDs use 25-80% less energy compared to similarly bright incandescent and CFL bulbs (1). This is because they more efficiently transfer energy into light, whereas traditional bulbs lose a lot of energy in the form of heat. That's why traditional bulbs get so hot while LED bulbs remain cool to the touch. Replacing old holiday lights with LED lights can actually reduce the risk of combustion, burns, or Christmas tree fires.

Being more energy efficient means a lower energy bill! It is estimated that replacing one incandescent bulb with an LED bulb will save you $5 per year (4). This is a large reduction in your bill if you replace all the bulbs in your home!

4. LED Bulbs are Better for the Environment

When you switch to LED bulbs, you not only save money, but you also help improve the environment. How? Since LEDs last longer, you reduce the amount of waste you produce. If you're using fewer light bulbs, you have less to throw away! Other light bulbs contain hazardous chemicals, which can also create a challenge for safe waste disposal. LEDs are also an easy way to combat climate change because they use less energy, which means that you aren't using as much fossil fuel. It's a win-win situation!

Getting Started

If we have convinced you to make the switch to LEDs, make sure you purchase bulbs that are marked "Energy Star" on the box. This means that the bulb is approved by ENERGY STAR, a program run by the EPA and Department of Energy that promotes energy efficiency. While the cost of LED bulbs are slightly higher than incandescent and CFL bulbs, they do not contain any harmful chemicals and will save you money in the long run. Think of it as a small upfront investment in your family's (and the planet's) health and long-term savings!


References

  1. https://www.energy.gov/energysaver/save-electricity-and-fuel/lighting-choices-save-you-money/how-energy-efficient-light
  2. https://www.thesimpledollar.com/the-light-bulb-showdown-leds-vs-cfls-vs-incandescent-bulbs-whats-the-best-deal-now-and-in-the-future/
  3. https://www.chemistryworld.com/news/q-and-a-mercury-in-energy-saving-light-bulbs/3003352.article
  4. https://ledlightguides.com/how-much-do-led-lights-save/
Roundups

11 Non-Toxic Laundry Detergents

We searched and found all the safer options for doing your laundry

Updated for 2019!

After lots of research, we collected an assortment of safe, non-toxic detergents to keep your clothes smelling and looking new. Some specifically say they are for baby, others have versions for baby along with the original and both are safe, so choose what you like, and know they really are all safe for any age. You don't necessarily need a baby specific detergent. Choose what you think works best for you. And, while you're at it, check out our roundup of fabric softeners and dryer sheets. Yay for clean clothes!

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Procrast-cleaning, spring-cleaning or regular ole-cleaning. Whatever it is, you're determined to clean every nook and cranny and you might just do so by scouring the grocery aisle for the strongest cleaners you can find. If you're on a roll, you might not stop until your house smells spick and span. And safe...right? When it comes to household cleaners, this is a case of stronger isn't necessarily better. The "clean" smell often associated with traditional cleaners are the result of A LOT chemicals that haven't been proven to actually clean any better. Plus, they come with their own set of health risks.
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Home

Easy Ways to Lower Your Carbon Footprint at Home

Help fight back against climate change without leaving your house!

There's no denying it, the planet is warming. Countries around the world saw record-breaking temperatures the past two months. July 2019 was the was the hottest month in recorded history and June 2019 following closely behind in second place. On top of the extreme heat, sea ice has fallen to unprecedented lows, nearly 20% below the average (1). We're already seeing the negative impacts of a changing climate, which is why we need to take urgent action in our day-to-day lives and take steps towards a more sustainable lifestyle.

The following tips and strategies will not only allow you to do your part in the fight against climate change, but also have the additional benefit of saving you money!

How Electricity Use Contributes to Climate Change

Climate change is caused by the emission of greenhouse gasses namely from combustion of fossil fuels for energy. In order to use energy for transportation, heating, and electricity, fossil fuels are burned and the process releases unnatural amounts of gasses like carbon dioxide and methane. The chemical composition and structure of these gasses make it difficult for the sun's energy to pass through them, and the result is that they trap the sun's heat in the atmosphere, warming the planet (2). The greenhouse effect is a natural process necessary to sustain life on Earth, but human activity has caused concentrations of these greenhouse gasses that are beyond the capacity of normal climate fluctuations.

What You Can Do To Save Energy at Home

Electricity production is the second largest source of fossil fuel emissions, second only to transportation. Use the following tips to change your consumption patterns and live a more sustainable life!

  1. Turn off the lights and unplug appliances that aren't being used - it might seem like this individual action would only save minuscule amounts of energy, but it really adds up! The World Health Organization calculated that switching off five unused lights in your home when they are unused can avoid about 400 kg of CO2 emissions per year (3).
  2. Purchase energy efficient light bulbs! Although these are more expensive in the short term, they last way longer and help you save on energy costs, saving you money in the long run. Switching one light bulb to an energy efficient bulb in your home could avoid another 400kg of CO2 emissions in one ear (3)
  3. Limit water usage by taking shorter showers and turning water off when brushing teeth. The average shower uses about 5 gallons of water per minute. If you shorten your shower by 3 minutes, you can cut your water use by 15 gallons! (4)
  4. Use air conditioning efficiently! AC accounts for nearly 6% of household energy usage in the United States. Your AC consumption (and electricity bill) can be significantly lowered through the use of high efficiency air conditioning units. If you're not in the market for a new AC unit, regular cleaning and filter replacements for your current AC can do wonders for efficiency (5).
  5. While we're on the subject of AC… use air conditioning less. You can save money and keep your home cool in ways that avoid AC use altogether! Seal and insulate air ducts, walls, cracks, openings, and doorways to prevent heat from sneaking in. Make use of ceiling fans and natural ventilation, and refrain from cooking inside on hot days (5).
  6. Install energy efficient solar curtains… and keep them closed! Energy efficient curtains help prevent heat from getting in during the hot months and prevent it from escaping during the colder months, allowing you to save on both heating and cooling energy and costs. Keeping curtains closed when possible enhances their effect (5).
  7. Power down computers and activate sleep and hibernation settings. Putting your computer on sleep mode can reduce its energy consumption by about 87%. When you go to sleep, your computer should too (4)!
  8. Wash your clothes in cold water. The majority of energy spent washing laundry is through the heating process and can be conserved simply by using colder wash cycles. Your clothes will still get clean in cold water!
  9. Talk to your energy provider. You may be able to look at a breakdown of your energy consumption and see where you could cut corners. Many energy providers now also have the option to source your energy from wind or other clean sources. There are a lot of great options out there!

The list above outlines so many different ways you can adjust your habits to live a more sustainable life, but remember Rome was not built in a day! Make changes that are manageable for you and try to stick with them. Small changes can have a big impact over time. And remember, anything that saves you energy, is also saving you money! Try out a few tips this week!


References

  1. https://www.noaa.gov/news/july-2019-was-hottest-month-on-record-for-planet
  2. http://www.environment.gov.au/climate-change/climate-science-data/climate-science/greenhouse-effect
  3. https://www.who.int/globalchange/publications/fact...
  4. https://www.bu.edu/sustainability/what-you-can-do/ten-sustainable-actions/turn-off-the-lights/
  5. https://www.energy.gov/articles/energy-saver-101-i...
Roundups

7 HEPA Filter Vacuums

We reviewed the best options to help reduce allergens and toxic chemicals in your house

Updated for 2019!

If your old vacuum is on the fritz or you're looking to make a new investment, we rounded up 9 HEPA filter vacuums in a variety of styles that are highly reviewed. What is a HEPA (high efficiency particulate air ) Filter? HEPA filters, as defined by the United States Department of Energy must remove at least 99.97% of airborne particles 0.3 micrometers (µm) in diameter. Basically a vacuum cleaner with a HEPA filter basically catches and removes dust and small particles, instead of blowing them back out into the room. It's much better for children and people living with allergies or asthma. But it's also good if you want to remove toxic chemicals like flame retardants from your home, since the filter will trap these small particles.

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Home

Painting Your Home? Here's What To Look For To Keep Those Paint Fumes From Getting To You

Find out about the surprise ingredients that might be making you feel sick

Whether you're painting your new house, or just giving your home a makeover, the satisfaction of a good paint job is SO real (hello to a new area of the house that is now instagrammable!). However, during the painting process, let's be real, the paint fumes suck and it's really no fun having to run over to the open window to gulp a few lungfuls of fresh air before heading back in to paint. Luckily, there are safer paints on the market and simple things you can do to ward off those headaches and avoid the nasty fumes.
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Shopping For A New Rug? Head Spinning From All The Choices?

Here's an easy breakdown to pick the least-toxic rugs

#home, #interiordesign, #aesthetics, #piningforeverything. Can our homes literally please look like every decor hashtag we've ever followed on Instagram? Hands up if you think rugs are basically an expression of your soul, or if they're a necessity in your home to cushion the fall of little ones. Whatever your reason, I bet you want a rug that's both beautiful inside and out. The world of rugs is ginormous, and even picking a pattern that you want can be daunting, no less trying to figure out which material is the safest and least toxic. We've broken down the most important things to look for in a safe rug, so you can just focus on the design that completes your home.
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Wondering If You Should Jump On the Organic Cotton Train?

The surprising reasons why it might not be the best bang for your buck when it comes to buying organics

If you've made the move to try and purchase organic products for the betterment of your health and the environment, you've probably heard of a slew of things that you can purchase that are organic - kale, apples, cereal, even cotton. We recommend a simple way to prioritize your organic produce purchases, but how does cotton fit into this? Is it worth the extra dollars? Clothes, sheets, towels, baby blankets, and all the other things around the house that are made from cotton can add up quickly. You might be thinking about organic, but aren't so sure. Well, we've weighed the pros and cons for you below to make an informed decision.

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