/Life

First off, nice! We are super excited for you!

Now that the relationship is serious, have you started thinking a little bit more about what your life might be like together in the future? Maybe you are at the point where you are leaving a toothbrush at the other's place, or maybe it's a little more serious - like talking about moving in together. No matter how serious "serious" is for you, we've got a suggestion for making that step of the relationship a little healthier.

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Life

PFAS Free Winter Jackets

Stay warm without the harmful chemicals

A lot of weather-proof jackets contain harmful chemicals like PFAS or PFOA. That's why we found the best PFAS-free winter jackets for your next trip to the mountains ! These jackets will keep you nice and warm without the use of those pesky forever chemicals. And since snow season is winding down (for some.. ) there are a ton of sales on right now! You can grab a new jacket for this winter or one for next year! ⁠ ⁠

a) Picture Organic Clothing Week End Jacket
b) Fjallraven Bergtagen Eco-Shell Jacket
c) Nau Clothing Reykjavik Insulated Jacket
d) Jack Wolfskin Powder Mountain Jacket⁠

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Life

PFAS Free Ski Wax

What to know before your next trip to the mountains!

If you're heading up to the slopes this week , you might want to double check what your ski wax is made from. Ski wax is a necessity to enjoy the sport but it turns out, most wax contains a ton of fluorinated chemicals like PFAS and PFOA . Fluorinated wax may make your skis glide a little easier, but it's super bad for the environment (and you!). That's why we've found some brands that made fluoro-free ski wax. ⁠ ⁠

a) Rex G21 Graphite Spray⁠
b) Toko Non Fluoro Glidewax
c) North by Swix Speed Brick Universal Wax
d) mountainFLOW Quick Wax ⁠
e) Swix F4 Universal Easy Glide Wax
f) Ulla Glide Wax

Roundups

Non-Toxic Safe Sex Brands

Safe sex is good, non-toxic safe sex is better

Updated for 2020!

We are always talking about being careful about what we put on our bodies, but what about things we put in them? Choosing safe condoms and lube, which directly touch one of the most absorbent and sensitive parts of your body is critical.

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Life

Don’t let a PVC Yoga Mat Ruin Your Om

Nama-stay away from this material

Yoga is the perfect way to destress while still giving your body a good workout. It's as beneficial for the mind as it is for the body! Plus, it doesn't hurt that you don't have to leave the house to practice it. But while yoga might be good for your health, your yoga mat could have hidden health risks.

The Problem With Yoga Mats

When you think of a yoga mat, you probably picture a soft, sponge-y material that you can easily roll and bend. Turns out, most yoga mats are made from polyvinyl chloride- otherwise known as PVC or vinyl. While this material is good at proving grip and padding, PVC is actually a type of plastic. PVC starts out as a really hard material, but becomes flexible when phthalates are added during production. Your super flexible yoga mat probably has a lot of phthalates added to it, which means you could be exposed to endocrine disrupting chemicals during your downward-facing dog. Yoga mats are also known to peel and flake as they age. These little crumbs could end up all over your house and you could be exposed to harmful chemicals even when you're off the mat!

Plus, the production of PVC is horrible for the environment and can be a big source of pollution. It has also been known to contribute to climate change. That's just not a material we want to purchase!

What You Can Do

Never fear! There are tons of PVC-free yoga mat options out there. Try looking for a yoga mat that's 100% made from natural materials like cotton, cork, or natural rubber. These materials will still provide padding while reducing your exposure to harmful chemicals. Jute is another great option, but be sure to avoid any mats that mix jute with polymer environmental resin (PER), which contains PVC (1).

You can also look for yoga mats that specifically say they're PVC-free, but make sure to carefully check out the materials the mat is made up of. Just because it's advertised as PVC-free doesn't mean it's made from better materials.

If you have an old yoga mat you're no longer using, call your local recycling facility to see whether or not they could recycle it. But be aware that it might be difficult to find a facility that will accept it, since PVC is notoriously hard to recycle (2).


References

  1. https://www.ecocenter.org/healthy-stuff/reports/yoga-mats-2019
  1. https://www.latimes.com/lifestyle/story/2019-07-18/yoga-mats-bad-for-environment
Life

Is Your Artificial Christmas Tree Toxic?

Tips to reduce your exposure to these hazardous chemicals

Artificial Christmas trees are becoming increasingly popular for families. They're seen as being convenient since they don't shed needles and can be reused year after year. Because they can be reused, families tend to save money by choosing artificial trees over a real one. A study from the The American Christmas Tree Association (yes that is a real and reputable organization!) performed a life cycle analysis and found that one artificial tree that's reused for eight or more Christmases is more environmentally friendly than purchasing a real tree each year (1). The study also found that Christmas trees, both real and fake, accounted for a tiny part (< 0.1%) of a person's annual carbon footprint.

But are artificial Christmas trees as good for your health as they are for your wallet? The majority of artificial trees are made using a plastic called polyvinyl chloride (PVC) and lead, which is used to stabilize PVC (2). The lead in the trees break down over time and forms lead dust. These particles are released into the air and can cause health issues, especially in young children. Most people do not realize that artificial trees contain lead, and only California requires a lead warning label (2). It is estimated that there are 50 million households in the United States that own artificial trees with lead in them (3).

Don't panic! If you are an owner of an artificial Christmas tree made out of PVC, there are precautions you can take to reduce your family's exposure to lead.

  1. PVC releases more gases when it is first exposed to air. They also release gases as they degrade. A good way to reduce the amount of lead in your household is to take the tree out of the box and air it outside when you first purchase it (4).
  2. If you have used your artificial tree for many Christmases, you may want to consider purchasing a new one. PVC tends to weaken and degrade after nine years (4). Newer artificial trees do not leach as much lead as older ones.
  3. Light cords that come with your artifical tree are prone to have levels of lead that exceed the limit set by the EPA (4). It is recommended that you wash your hands immediately after touching light cords. And definitely don't let young children handle cords.

If you're currently tree-less and in the market for an artificial one, consider purchasing a tree made out of polyethylene. This plastic is safer than PVC and does not leach lead. Additionally, trees made out of polyethylene tend to be more durable than PVC trees.

While artificial PVC Christmas trees don't pose a high health risk overall to the general population, it's very possible for young children to have severe negative health effects (3). It's important to be aware of the health risks that go along with trees made out of PVC, and the ways to avoid lead exposure for yourself and your family this holiday season.


References

  1. https://www.christmastreeassociation.org/real-artificial-christmas-tree-environment/
  2. https://rtkenvironmental.com/lead/warning-hidden-health-hazard-artificial-christmas-trees/
  3. https://www.ncbi.nlm.nih.gov/pubmed/15628192
  4. https://www.menshealth.com/health/a19548208/do-christmas-trees-make-you-sick/
Life

Avoid These Stressful Ingredients the Next Time You Relax with a Bath Bomb

We don't need these chemicals messing with our #selfcare

December means it's time to start thinking about those stocking stuffers or Chanukah gifts for your loved ones. What's better than a bath bomb to relax and take in those sudsy, therapeutic fragrances? Bath bombs can also get your kids to bathe without putting up a fight. They're basically magic! But, have you stopped to think what else they are putting in those bombs to make those suds glisten and fizz?

What's in a Bath Bomb?

It turns out, there can be a whole range of questionable chemicals packed neatly into those appealing little bombs. It's hard to tell exactly what's in each bath bomb because the ingredients vary widely among manufacturers, but fragrances, artificial colors, boric acid, and glitter are some common ingredients.

Fragrance is never a welcome sight on the ingredient list. The FDA does not require companies to disclose ingredients used to make fragrances in products like bath bombs in order to protect company "trade secrets (1)." Many synthetic and natural fragrances also include such hormone-disrupting chemicals as phthalates, which can be absorbed through the skin and have been found to pose specific risks for pregnant women and children (2). Studies have also linked health effects of phthalates to miscarriage, gestational diabetes, reduced IQ, and ADHD with increased exposure to phthalates.

As for dyes, the evidence is limited when it comes to FDA approved dyes readily being absorbed through the skin. However, one study found that certain dyes may be absorbed after shaving (3). Also, young children often swallow water while bathing and ingestion of some of these chemicals for young children is definitely not recommended!

Boric acid also has some side effects that you may not want to risk. It can be absorbed through the mucous membranes and has been linked to hormone disruption and developmental and reproductive toxicity (4). And then there is glitter, which is just more plastic that can end up in our lakes, rivers, and streams.

Alternatives and DIY Recipes

While there may be harmful ingredients in some bath bombs, you don't have to give them up! It's easy to avoid these ingredients with just a little extra effort. You can choose to purchase "fragrance-free" or "phthalate-free" bath bombs, but making your own bath bomb is super easy. Here are also some DIY recipes to try at home.

Ingredients

  • 1 cup baking soda
  • ½ cup citric acid
  • 1 tablespoon cornstarch
  • 1 teaspoon cream of tartar
  • ½ cup finely ground sea salt
  • 1 ½ teaspoons almond oil (or apricot oil)
  • ½ teaspoon coconut oil
  • 1 tablespoon of witch hazel
  • 1 teaspoon beet root powder
  • wild orange essential oil
  • rose essential oil

Directions

  • Blend all dry ingredients in a bowl.
  • Blend wet ingredients in another bowl.
  • Combine all ingredients.
  • Place in mold of choice or just form a ball about 1-2 inches in diameter.
  • Allow the bath bombs to dry for approximately 1-2 days.
  • To use, place bath bomb in the bath.
  • To store, place in airtight container. Storing in a refrigerator can allow the bath bombs to keep for about 3 weeks (5).


References

1.https://www.fda.gov/cosmetics/cosmetic-ingredients/fragrances-cosmetics

2.https://www.atsdr.cdc.gov/toxprofiles/tp73-c1.pdf
3.https://www.ncbi.nlm.nih.gov/pubmed/23127598
4.https://pubchem.ncbi.nlm.nih.gov/compound/Boric-acid#section=Health-Hazardhttps://draxe.com/health/are-bath-bombs-safe/
5.https://draxe.com/beauty/diy-bath-bomb-recipe/
6. https://homemadeforelle.com/bath-bombs-for-kids/#Ingredients
Life

The Hidden Risk in Store-Bought Slime

Avoid this hazardous ingredient with our own DIY slime recipe

Slime seems to be the hottest new toy for kids. They love that it's a tactile toy they can squeeze and smash. But before you rush out to buy a new tub of gooey slime on your next shopping trip, have you ever wondered what's actually in it? Turns out, there's a not-so-kid-friendly ingredient lurking in many slime products sold in stores, as well as in some DIY kits and recipes.

What's So Bad About Boron?

Boron is a chemical commonly used in many brands of slime, DIY kits, and some DIY recipes to give it that rubbery texture. While it may feel fun, it's actually not great for our health. Boron is an acute eye, respiratory tract, and nasal irritant and is harmful if swallowed (1). If ingested, it can also cause nausea and vomiting (2). Long-term exposure to boron can also cause negative reproductive health effects (3, 4). The problems with boron don't stop once you throw slime away either. It turns out that boron lasts a long time in the environment and has hazardous effects on aquatic life (5).

To make matters worse, there's a lot more boron in slime than there should be. The U.S. Public Interest Research Group (PIRG) recently tested different brands of slime and found concentrations as high as 4700 parts per million (ppm) of boron, (6) which is more than fifteen times the allowable level for toys sold in the European Union (300 ppm for sticky/liquid toys) (6). Canada, Jordan, and the United Arab Emirates have even instituted policies limiting or banning boron in children's toys (6).

Safe Slime

Luckily, it's easy to make your own boron-free slime. We like this recipe for full-proof slime that substitutes boron/borax (a boron compound that's found in a lot of other slime recipes) with cornstarch and school glue. We guarantee your kids will still have hours of fun with this non-toxic slime!

Fluffy Volcano Slime

  1. Pour 1/4 cup white school glue and a 1/2 cup of cornstarch in a bowl
  2. Add 3 drops of food coloring (optional)
  3. Mix well
  4. Knead it with your hands for 10 minutes
  5. Heat it in the microwave for 20 seconds
  6. Let it cool, then knead it for another 10 minutes (7)

References

2. https://www.epa.gov/sites/production/files/2014-09/documents/health_effects_support_document_for_boron.pdf

3. https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+328

4. https://www.epa.gov/sites/production/files/2014-09/documents/health_effects_support_document_for_boron.pdf

5. https://pubchem.ncbi.nlm.nih.gov/compound/Boron

6. https://uspirg.org/sites/pirg/files/reports/WEB_USP_Toyland-Report_Nov18_2-1.pdf

7. https://www.cnet.com/how-to/make-slime-without-borax/

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