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Life

Why You Shouldn’t Sleep with Your Phone

At least put it in airplane mode or toss it across the room

We know that scrolling can be a totally mindless way to fall asleep. Look at some random photos on Insta, read an article somewhere, take a quiz to learn what your cheese choices say about your love life, and before you know it, you're drifting softly to sleep. But, that probably also means your phone is your snuggle buddy. You might think it's totally fine, or that random alarm clock app might promise to wake you at the best time in your sleep cycle if you leave your phone under your pillow, but we are thinking that may not be the best idea for a couple of reasons.

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Are your noisy neighbors and traffic noises from outside making you mad? Quite possibly! All the noise you experience throughout the day might be taking a toll on your health. Besides just being supremely annoying, studies show that noise pollution - yep that's really what it's called - is intricately linked to many mental and physical health problems.

Not only does the constant annoyance of irritating noises make people more anxious, but noise makes working more difficult. The noise itself disrupts memory, affects your ability to focus, and decreases performance (1). And if the noise is disrupting your sleep, then that might mean even more bad news!

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We all have our favorite lipstick. The one that we wear practically every day, is acceptable for work and going out, and that you are always sure to buy extras of, just in case the store runs out. Maybe yours is bright red, a nude pink, or maybe you like to go all out and wear a different shade every week. Regardless of how you get your perfect pout, it might be time to put on your detective hat and take a deeper dive into what makes your lips shine.

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Life

9 Non-Toxic Flosses Made with Natural Waxes

With 3 options for plastic free and zero waste floss too

Looking for a non-toxic floss without PFAS, or Teflon-like chemicals? Want a floss with a natural wax and possibly some options that are biodegradable and zero waste friendly? We've got you covered.

All 9 of our non-toxic flosses are made without PFAS chemicals (unlike Oral-B and other easy glide floss) and are coated in natural waxes. Some of our options for non-toxic floss are made from biodegradable materials, like natural silk, instead of nylon fibers, so theoretically they could be compostable either at home or in a municipal compost. And for those of you looking for zero waste floss, some of our options are also refillable and come without plastic packaging, making them good choices for your health and the planet. All of them will help you keep your teeth healthy and your dentist happy!

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Life

Why and How to Make Your Own Bath Bombs

Stock up so you can relax whenever you want

After a long day, very few things are as relaxing as taking the perfect bath. That might include setting the mood with just the right candle, turning on a "spa music" playlist, and dropping a cosmic bath bomb into the water. Or maybe your kid has refused to take a bath for several days and you're getting desperate and think a color filled bath bomb might just be the ticket.

But, that store-bought bath bomb might turn your long-awaited bath into a stew of chemicals that might not be so great for you.

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Life

How to Pick the Best Candle for Your Spa Night

our tips for the healthiest way to set the mood

It's Friday night. Congratulations on making it through this brutal, long week. We completely understand that all you've got on your mind are the wine and cheese sitting in your fridge calling to you. OH, and maybe a bubble bath with those brand new candles you just purchased. It's the perfect spa night. Yep, it's happening. Forget going out, tonight is all about staying in. But before you light a million candles in the bathroom, hear us out on why maybe just one (or some cute string lights) will do!

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Life

Sweater Weather Means Sweater Washing

A whole bunch of tips for non-toxic ways to wash, store, and care for sweaters

As we get the first hints of true chill in the air, that means it's time to start pulling out the layers and bundling up in all the cozy sweaters you can find. But, now that you've pulled them out of storage, does it look like they need some TLC? Maybe it's just a little freshening up, or maybe you notice some tiny little holes that weren't there before. Well, the good news is that we've got a couple of tips for caring for your sweaters, and none of them will introduce any chemicals to your wardrobe or closet.

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Life

Gifts! Gifts! Gifts!

Plastic-free, zero waste, and full of heart

As the holidays start to sneak up on us, we have been pulling together some of our favorite homemade gifts. All of which happen to be plastic-free, zero waste, edible (because food!). Bonus, they are all delicious and help cut down on both the plastic you and your loved ones are exposed to, plus how much ends up in the environment. Not to mention they look really awesome and a homemade gift is a unique way to show you really care. One more benefit, you can pull them together super last minute, get pretty much everything you need at the grocery store (most of it in bulk even) and avoid the heinous parking scene at the mall.

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