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Tired of changing and throwing away tampons or pads every month? Want a zero-waste alternative for your period? Heard of menstrual cups and period underwear, but not sure which one to pick? Well, look no further! We rounded up the 10 best-reviewed non-toxic menstrual cups and organic period underwear options for you to try out. All of the menstrual cups are made of a flexible medical-grade silicone that collect fluid instead of absorbing it. The period underwear options we found are made with organic cotton, and can be washed.

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Life

Easy Ways To Keep Your Car Smelling Fresh Without the Synthetic Scents

Cause Traditional Car Air Fresheners Are No Good For Your Health

Those little tree-shaped air fresheners dangling from a rear-view mirror or air vent clip-ons may feel festive, but most car air fresheners can be bad for your health. They seem so innocent, so how is that possible you might ask?

One of the biggest issues with these products is the mystery behind what goes into them. Believe it or not, It's actually hard to be 100% certain about what chemicals are in air fresheners. There's a ton of secrecy into what actually goes into a fragrance product because companies can claim their ingredients are trade secrets. We definitely can't say a product is safe if we don't even know what is used to make it.

However, we do know that most air fresheners are made up of a ton of synthetic fragrances. There are literally thousands of chemicals manufacturers can choose from when making a product with synthetic fragrance. And a lot of these chemicals are known to have negative impacts on our health. (1)

On top of that, fragrance in air fresheners usually contain both phthalates and volatile organic compounds (VOCs) (2). Although these chemicals can make scents powerful, they can also be allergens that cause coughing, headaches, and runny noses (2). Phthalates are also hormone disruptors and VOCs can be carcinogens. We definitely don't want to be constantly breathing in those chemicals, no matter how good they might smell!

The amount of space inside your car is also a reason we don't like traditional car air fresheners. A smaller space = more concentrated exposure, and since you probably have your windows closed 90% of the time, a car is one of the worst places to keep a strongly-scented product.

Luckily, there are easy, nontoxic ways to make your car smell fresh! You can keep a container filled with baking soda or a baking soda freezer pack hidden somewhere. Baking soda is a completely natural way to eliminate odors and a box is only a couple of dollars! Using scents from natural sources are also a great way to add a little freshness to your car. You can put a few drops of an essential oil onto a clothespin or another wooden item and leave it somewhere in your car (3). When the smell goes away, just replenish with a few more drops of oil! If you prefer something a little more contained, we also love putting satchels of lavender or rose petals around our car.

But perhaps the easiest way to get rid of a bad smell is to simply roll your windows down! Maybe rolling down the windows will help make your commute a little more relaxing too.

References:

  1. https://www.nrdc.org/media/2007/070919
  2. https://kellybroganmd.com/is-your-uber-air-freshener-making-you-sick/
  3. https://www.onegoodthingbyjillee.com/how-to-make-3-naturally-scented-air-fresheners-for-cars/
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Life

The Lowdown on Leather: the Good, the Bad, and the Surprising Alternative Leather Options

A breakdown of the most sustainable and non-toxic leather products out there


Stop, drop, and shop! Here's to the newest fashion trend, where the only thing hotter than rocking your style, is rocking it sustainably. So, let's talk about leather. Who here loves it? Can I get a hand raise? Maybe it's your everyday bag or your "makes-everything-look-better" moto jacket, or maybe you just want to make 2019 your year to rock leather! Don't worry, we've got the health scoop on it all, from real leather to vegan leather, and even ones made of food (no, we're not joking). Keeping reading – you won't be disappointed, we promise!

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Life

How Budget Jewelry Could Be Messing with Your Health

The problems with cadmium and how you can avoid this cheap filler metal

We've all heard of platinum, gold, and silver used for jewelry, right? Well, how about cadmium? We hate to break it to you, but this is definitely a metal that you'll want to hear more about, but not so you can be ahead of the next jewelry trend. Just the opposite actually. As a pretty cheap metal, it is often either added into jewelry pieces as filler or even used entirely to make pieces of jewelry. This hitchhiker makes jewelry more affordable, but really, shouldn't be used at all! Cadmium has got some pretty yucky health effects, but luckily with some savvy shopping knowledge, you'll be able to avoid this metal and any of its health harms.

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Home

Simple Swap: Scented Garbage Bags

An easy way to get stink-free trash without the scented bags

We're talking trash. Not the gossip-y kind about your co-worker who definitely came in wearing the same outfit as yesterday, but literal trash. Like the stuff in your garbage can. No matter what's in it, trash is gross. So, when you think you've finally stumbled upon something that can make it a little less stinky, we're sure you're going to jump right on it. But, if that solution is scented trash bags we might have a better tip for you.

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Science

Are Cell Phones and Wifi Frying Our Brains?

Everything you need to know about devices that create electromagnetic fields and radiation

Some of the best-known ways we interact with electromagnetic fields are through cell phones, wifi, microwaves, and x-rays. Basically, we interact with them or use them do to mundane, but sort of magical, tasks every day. But, have you ever wondered if and how those things affect your health? Like is standing too close to the actually microwave bad? Is carrying your cell phone in your pocket or sports bra going to ruin your sperm or give you breast cancer? Is sleeping with your phone under your pillow really a big deal? We dug through the current research to answer exactly those questions.

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Life

Why You Shouldn’t Sleep with Your Phone

At least put it in airplane mode or toss it across the room

We know that scrolling can be a totally mindless way to fall asleep. Look at some random photos on Insta, read an article somewhere, take a quiz to learn what your cheese choices say about your love life, and before you know it, you're drifting softly to sleep. But, that probably also means your phone is your snuggle buddy. You might think it's totally fine, or that random alarm clock app might promise to wake you at the best time in your sleep cycle if you leave your phone under your pillow, but we are thinking that may not be the best idea for a couple of reasons.

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Are your noisy neighbors and traffic noises from outside making you mad? Quite possibly! All the noise you experience throughout the day might be taking a toll on your health. Besides just being supremely annoying, studies show that noise pollution - yep that's really what it's called - is intricately linked to many mental and physical health problems.

Not only does the constant annoyance of irritating noises make people more anxious, but noise makes working more difficult. The noise itself disrupts memory, affects your ability to focus, and decreases performance (1). And if the noise is disrupting your sleep, then that might mean even more bad news!

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