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What All Those Certifications on Mattresses Actually Mean

Label Education: Decoding what GOTS, GOLS, Greenguard, Organic, and more mean

Choosing the right mattress is so important for sound sleep and health, yet with so many options the shopping can be confusing and stressful! Obviously you want to take comfort and pricing into consideration, but there are some chemical ingredients you might want to consider too. Standard synthetic foam mattresses can contain various harmful chemicals we don't want to be sleeping on. And these chemicals can evaporate into the air, or collect in house dust, which is yucky and no good for your family's health.

The great news is that there are a bunch of healthier alternatives, and these labels below can help you find them. We also have a roundup of 12 non-toxic mattress brands if you just want a quick guide to organic mattresses and natural mattresses you can buy.


One tip as you look at these labels: while avoiding synthetic foam altogether is best, if that isn't possible for you, there are three certifications (Certi-PUR, Oeko-Tex, and Greenguard) that can help you find the healthiest foams. For natural materials like latex or cotton, GOLS (Global Organic Latex Standard) or GOTS (Global Organic Textile Standard) have got you covered.

Wondering about VOCs (volatile organic compounds)? These are unhealthy chemicals that slowly leak out of foam and other materials and end up in the air you breathe. Many of the labels restrict VOC emissions, but just so you know, the strongest restriction for total VOCs is GREENGUARD Gold. If you are especially concerned about VOCs, look for mattresses with that label.

Good luck, and once the hunt is done, enjoy sleeping on a mattress that is not only comfy but also healthier for you and the planet.

a) Global Organic Textile Standard (GOTS)

What is it? Certifies the processing, manufacturing, packaging, labelling, trading, and distribution of mattresses and textiles made from at least 70% certified organic natural fibers. There are two label grades: 1) "organic" (over 95% organic fibers) and 2) "made with X% organic materials" (70-95% organic content). See our article, what does organic mean?

Read details on standards or search the product database (select Retailing or Mail Order).

Environmental Health: Many toxic chemical restrictions, including any chemicals linked with cancer, reproductive problems, genetic defects, or organ damage, or are harmful to the environment. Mattresses cannot be made of polyurethane foam. Natural latex mattresses can receive GOTS certification.

b) Oeko-Tex Standard 100

What is it? Certifies that mattresses and textiles do not contain or release certain harmful chemicals. Every component of the mattress (all inner and outer materials) must meet the chemical restrictions to earn the certification. Search the product database (look for the three mattress categories under Product Type).

Environmental Health: Many toxic chemical restrictions, including limits on emissions of total and specific VOCs (volatile organic compounds). Read details on chemical standards here. Synthetic foams are allowed as long as they meet the chemical restrictions.

c) Global Organic Latex Standard (GOLS)

What is it? Certifies latex mattresses containing at least 95% organic latex, with chemical restrictions for both the latex and non-latex parts. Read details on the standard.

Environmental Health: Emissions of total and specific VOCs are restricted. Use of certain toxic flame retardants and other chemicals are banned. Cotton fills and coverings must be certified by GOTS or Organic Content Standard-100 (see below). Synthetic latex and other synthetic foams are not permitted. Synthetic fabrics and fibers are permitted in interiors of products.

d) GREENGUARD and GREENGURAD Gold

What is it? Restricts emissions of VOCs (volatile organic compounds) from mattresses and other products. There are two labels: 1) GREENGUARD and 2) GREENGUARD Gold (previously called Greenguard Children & Schools Certification)

Environmental Health: Emissions of total and specific VOCs are restricted. GREENGUARD Gold has stricter restrictions. Read details on the emissions limits (see p.3). Search the product database (select the certification type and the product type in sidebar). Read more details on the standard (registration required to access free PDF). Some certified products have an additional formaldehyde-free verification.

e) CertiPUR-US

What is it? Certifies that polyurethane foam in mattresses (and other products) meet standards for chemical ingredients, emissions of VOCs, and durability. View a list of companies selling products containing certified foam (including but not limited to mattresses).

Environmental Health: Requires that polyurethane foam be made without heavy metals and without certain types of phthalates and flame retardants. This does not mean the products are completely free of potentially harmful phthalates or flame retardants. Emissions of total and specific VOCs are restricted. Read about the chemical restrictions.

f) Organic Content Standard

What is it? Verifies that mattresses and other products contain the stated amount of organic material, ranging from 5-100%. There are two seals: Organic 100 (for 100% organic) and Organic Blended (for all other amounts).

Environmental Health: Assures presence and amount of stated organic content. Organic materials must be grown and processed per established standards like USDA Certified Organic. Chemicals added to raw materials during manufacturing (dyes, finishes, etc.) are not addressed. View a list of companies certified to the organic standard.

g) USDA Certified Organic

What is it? USDA seal verifies that agricultural products are grown and processed per organic standards. "Certified organic" means at least 95% of the ingredients are organic. "Made with organic" means 70-94% of ingredients are organic. Only "certified organic" products can bear the seal. Fiber materials in mattresses can include cotton, wool, hemp, and linen.

Environmental Health: Fiber materials must be grown and processed per USDA Organic standards for food, without use of synthetic pesticides and fertilizers. GOTS and GOLS (see above) both meet USDA Organic standards. Note that USDA Organic does not address toxic chemicals that may be found in the non-organic components. Read What Is An Organic Mattress? from the Organic Trade Association.

Roundups

Non-Toxic Bathroom Cleaners

products you can buy to make your bathroom squeaky clean without dangerous fumes

Nobody likes doing it, but it's got to be done! Cleaning the bathroom doesn't have to be gross or involve lots of chemicals with dangerous fumes that leave your eyes teary and your head hurting. You can use an all purpose cleaner on most surfaces in the bathroom, but sometimes you need a little extra oomph to get rid of hard water stains and mold or mildew. Every now and then we also find ourselves needing to clear the drains too! We checked out all the lists and figured out which bathroom cleaning products are the safest and effective.

In addition to these products, we also love using a simple non-toxic all purpose cleaner and have lots of DIY cleaner recipes for getting your bathroom squeaky clean.

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The Best Non-Toxic Dish Soaps

Healthy, safe, and effective grease-cutting dish soap power

Updated for 2021!

Get your dishes clean without worrying about the chemicals in your dish soap. We rounded up the top 6 dish soaps without toxic chemicals or preservatives that are well-reviewed and easily available. You're welcome! We've had some questions about whether parents need a separate soap specifically for bottles and dishes. With these 6 picks, you can be rest assured that they will work well on your dinner plates but are also safe enough for baby bottles and toddler dishes. Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.

a) Attitude Dishwashing Liquid

b) Aunt Fannie's Microcosmic Probiotic Power Dish Soap

c) Better Life Dish Soap

d) ECOS Dishmate Dish Liquid

e) Common Good dish soap

f) Cleancult liquid dish soap

g) Trader Joe's Dish Soap Lavender Tea Tree


We rely on EWG's consumer databases, the Think Dirty App, and GoodGuide in addition to consumer reviews and widespread availability of products to generate these recommendations. Learn more on our methodology page.

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

Roundups

Eco-Friendly and Reusable Gift Wrapping Ideas

Spread holiday cheer without creating waste!

Since this is a safe space we can admit that one of the best parts about the holidays is the presents, right? But the amount of wrapping paper we go through every year is just insane... and most of it isn't even recyclable! Unless "recyclable" is specifically mentioned on the label, you'll have to throw used wrapping paper into the trash. And sometimes, we could do without that mountain of used wrapping paper after presents have been opened, even if it is the recyclable kind.
That's why we wanted to find the best wrapping options that could actually be recycled or reused year to year! Check out these great alternatives to tranditonal wrapping paper!


a) 2 Pieces Christmas Canvas Tote Bags Buffalo Plaid Check Shopping Bags

b) joywrap

c) Hallmark Recyclable Kraft Wrapping Paper

d) Eco-Friendly Reversible Wrapping Paper

e) Hallmark Reusable Fabric Gift Wrap

f) Hallmark Black and Red Drawstring Gift Bag Set


g) Furoshiki Reusable Gift Wrapping Cloth


h) Organic Cotton Reusable Gift Wrap (Set of 3)

i) Brown Kraft Paper Jumbo Roll

Looking for non-toxic, sustainable, and fun gifts for your home chef? We created a gift guide this year for those people on your list who love cooking and hosting. Whether it's elaborate dinner parties or weeknight meals, these gifts are sure to bring some joys in the new year. We looked for gifts that avoided waste (like a stovetop popcorn maker), or that avoided harmful chemicals (like a cast iron skillet), or that could bring a little fun into the kitchen (like these fabulous cloth napkins).

This year, we have highlighted many products by many Black, Indigenous, People of Color (BIPOC) owned/founded brands. Buying from these brands is a great way to support economic opportunities in BIPOC communities and celebrates diversity in the sustainability space. Additionally, since climate change is an urgent issue with so many health impacts, we are also highlighting brands that are Climate Neutral certified. That means that the brand has committed to measure, offset, and reduce the carbon they emit. We believe that consumers and companies must work together to embrace and make true commitments to diversity and sustainability. Look no further for the ultimate gift guide!

$: Under $50

Handheld milk frother

This stainless steel milk frother is the perfect way to warm up your milk (or milk alternative) without having to sacrifice counter space! Whether you're drinking coffee or matcha, this it the perfect tool to take things up a notch.

Vegetable Kingdom: The Abundant World of Vegan Recipes (BIPOC brand)

Want to eat less meat, but don't know how to make vegetable dishes stand out? Step up your cooking game with delicious recipes from this unique cookbook from Bryant Terry. Bryant is renowned for his activism and efforts to create a healthy, equitable, and sustainable food system, so this cookbook is right up our alley.

Mother Grains: Recipes for the Grain Revolution (BIPOC brand)

Looking to up your whole grain intake? Expand your baking skills with Mother Grains: Recipes for the Grain Revolution. You'll be amazed how a simple cookie can change texture and flavor based on the flours you use. Learn about the world of ancient grains like buckwheat, sorghum, rye, barley, and heirloom wheat and bake some delicious treats.

GreenLife Bakeware Healthy Ceramic Nonstick, Muffin Pan

This ceramic baking pan by GreenLife is non-stick without harmful chemicals and comes in a bunch of cute colors. Weekend muffins are calling you!

Great Northern Popcorn Original Stainless Steel Stove Top Popcorn Popper

Microwave popcorn is expensive and the bags are coated in Teflon like chemicals, but it's so convenient. Enter this amazing popcorn maker. You'll never look at microwaved popcorn the same way after you use this Great Northern stovetop popcorn popper! It's stainless steel body perfectly cooks kernels to tasty perfection.

Heath Ceramics large coffee mug

Elevate your morning coffee with this beautifully crafted mug from Heath Ceramics. It comes in many lead-free glazes and is as sturdy as it is beautiful.

$ $: Between $50-100

Hamilton Beach Belgian Waffle Maker

Sunday brunch just got so much better with this waffle maker by Hamilton Beach. Most waffle makers use a Teflon-like coating in their waffle makers, but this waffle maker uses a ceramic non-stick. It's really easy to use and the ceramic grids pop out for easy cleaning.

Diaspora Co. Single-Origin Spices (BIPOC brand)

Spices can make or break a dish, which is why we love upgrading our spice drawer with this set of single origin spices from Diaspora. We love that they pay a living wage to partner farmers and their partner model allows them to provide quality control that results in fresher, more delicious spices. That also means that they can also better control potential contamination and test for lead contamination. They are also working on organic certification for their partner farms.

Emile Henry Deep Food Storage Bowl

Who says food storage has to be boring? Beauty meets function with this deep food storage bowl by Emile Henry. The cork top serves as a fruit bowl, while the lower level with vents and darkness acts as a mini pantry to store root vegetables and onions.

Siafu Home Congolese Napkins

The scalloped edge and fun pattern of these napkins make them a great hostess gift! These are screen printed by hand in Kenya and are a great way to add some color to your table.

$ $ $: Over $100

Graf Lantz Felt Placemats

These sturdy place mats will protect your table from the messiest of eaters! The merino wool material is naturally water and odor resistant, and also offers amazing thermal protection.

Olivewood Serving Board

These hand-carved cheese boards are made from a single piece of olivewood, which means no glues or adhesives are added to the wood. They are the perfect backdrop to your next charcuterie board.

East Fork Serving Bowl (Climate Neutral certified)

This handmade pottery serving bowl from East Fork is perfect for all your serving need- whether it's for movie night popcorn or a salad at a dinner party for 10!

Brightland Olive Oil Duo (BIPOC brand)

There's a reason you've seen Brightland all over social, it's high quality olive oil and beautiful bottle make it a star! The Duo set is the perfect way to try two of their most popular flavors! The olives come from a family-run California farm that does not use pesticides and is committed to organic practices.

Le Creuset Cast Iron Skillet

Le Creuset is known for it's quality and beautiful color choices and this enameled cast iron skillet is no exception! This pan will last you a lifetime and is naturally non-stick enough for scrambles and fried eggs. No Teflon chemicals needed.

Fellow coffee Pour Over Coffee and Electric Kettle

This Fellow electric kettle and pour over set are perfect companions for your coffee! These products don't contain any plastic and will make you feel like a certified barista.

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