Food

Our 3 Favorite Tasty Meaty Burger Recipes Without Any Beef

Take action against climate change by replacing beef with pork, chicken, or turkey

We love burgers! The bun, the juicy meat, the sauces, and the toppings. We can barely go through a week without one. But realizing how big of an impact beef has on climate change is making us rethink our dinner plans. How do we get our burger fix while also making more environmentally friendly choices? Turns out that switching from beef to another meat is one of the easiest things you can do to make a big impact. Yes that's right! No need to go with a veggie burger (although more power to you if that's what you choose!) If you swap out beef for pork in a meal, your carbon footprint is cut by a third (1). And if you swap out beef for chicken, your carbon footprint for that meal is 7 times smaller! That's why we love these three easy no-beef burger recipes. They're so flavorful and delicious that all meat loving eaters will enjoy them!


Simple Chicken Teriyaki Burgers


These are our favorite Asian inspired chicken teriyaki burgers. We love them on a soft bun with lots of fun toppings like grilled onions or pineapple rings. Feel free to substitute with ground turkey as well. If you want to make this recipe super simple, sub in some store bought teriyaki sauce!

Ingredients

Burger Patties:

  • 1 lb ground chicken (either purchased, or pulse 1 lb of chicken thighs in a food processor)
  • ½ cup panko bread crumbs
  • 1 egg
  • ¼ cup fresh chopped herbs (cilantro or scallions or both!)
  • 2 Tbsp soy sauce**
  • 1 Tbsp maple syrup
  • 1 tsp grated ginger
  • 2 garlic cloves, grated or finely minced
  • Salt and pepper

To Assemble Burgers:

  • Burger buns
  • Toppings- lettuce, watercress, cilantro, scallions, pineapple ring, grilled onions
  • Sauce- mayo, Sriracha,
Instructions:
  1. In a bowl, mix the bread crumbs, egg, chopped herbs, soy sauce, maple syrup, ginger, garlic, and salt and pepper. Add the ground chicken and lightly combine so that the ingredients are mixed in. Divide the meat into 4 parts and form into burger patties. Refrigerate the burger patties for at least 20 minutes. This helps them keep their shape on the grill.
  2. Preheat an outdoor grill to medium-high heat and lightly oil the grate. Otherwise, heat up a cast iron skillet over medium high heat if cooking inside.
  3. Grill or pan fry the burgers until the meat reaches 165 degrees F, about 3-4 minutes per side.
  4. To assemble, place the burger on a bun, and pile on toppings and sauce.

** If you want to make this recipe super simple, instead of soy sauce, maple syrup, ginger, and garlic, use 3 Tbsp of a store bought teriyaki sauce!


BBQ Pork Burger with a Honey Dijon Coleslaw


If you want the tasty indulgence of a pulled pork sandwich without the hours of work, this is the perfect burger for you! The burgers come together in minutes and are super juicy and full of flavor. The tangy coleslaw is the perfect companion and comes together easily as well.

Ingredients:

Coleslaw:

  • 2 cups finely sliced cabbage (green or red)
  • 1 grated carrot
  • 2 tsp apple cider vinegar
  • 1 tsp honey
  • 1 tsp dijon mustard
  • 2 tsp olive oil
  • Salt and pepper

Burger patties:

  • 1 lb ground pork
  • 1 shallot, finely minced
  • ⅓ cup bbq sauce (homemade or store bought)
  • Salt and pepper

To Assemble Burgers:

  • Burger buns
  • BBQ sauce
  • Optional: Cheese
Instructions:
  1. In a bowl, combine the cabbage and carrots.
  2. In a small bowl, whisk together the apple cider vinegar, honey, dijon mustard, and salt and pepper. Slowly whisk in the olive oil until the dressing is smooth and thick.
  3. Drizzle the dressing over the cabbage mix and set aside.
  4. Lightly combine the ground pork, shallots, bbq sauce, and salt and pepper. Form into 4 burger patties.
  5. Preheat an outdoor grill to medium-high heat and lightly oil the grate.
  6. Grill the burgers until the meat reaches 160 degrees F, about 3-4 minutes per side.
  7. To assemble, place the burger on a bun, drizzle extra BBQ sauce, and place a scoop of coleslaw on top.


Turkey Zucchini Burgers



This Ottolenghi inspired burger is a great flavor filled way to use up some extra zucchinis and get some extra veggies into a meal. We made a few changes to the recipe so that the burgers are a full sized meal and are super juicy. We also added some fun toppings to really pull the burger together.

Adapted from Jerusalem by Yotam Ottolenghi, and Sami Tamimi

Ingredients:

Burger patties:

  • 1 lb ground turkey meat
  • 2 cups coarsely grated zucchini
  • 1 egg
  • ¼ cup panko bread crumbs
  • ¼ cup freshly chopped herbs (any combination of green onions, mint, cilantro, and dill)
  • 1 clove garlic, minced or grated
  • 1 tsp cumin
  • 1 tsp salt
  • ½ tsp ground black pepper

Yogurt sauce:

  • ⅔ cup greek yogurt
  • 1 tsp lemon zest
  • 1 Tbsp lemon juice
  • 1 garlic clove, minced or grated
  • 1 Tbsp sumac
  • Salt and Pepper

To assemble the burgers:

  • Burger buns
  • Toppings: Lettuce, Tomato, Cilantro, Mint, Grated cucumber
Instructions:
  1. Make the yogurt sauce by combining all ingredients in a bowl and mixing well. Set aside.
  2. Squeeze the grated zucchini to get rid of excess moisture. Use a clean kitchen towel to blot out any extra liquid.
  3. In a bowl, lightly combine the turkey, with zucchini, egg, bread crumbs, garlic, herbs, cumin, salt, and pepper.
  4. Form the meat mixture into 4 burger patties. Refrigerate for 20 minutes to help them keep their shape on the grill.
  5. Preheat an outdoor grill to medium-high heat and lightly oil the grate. Otherwise, heat up a cast iron skillet over medium high heat if cooking inside.
  6. Grill or pan fry the burgers until the meat reaches 160 degrees F, about 3-4 minutes per side.
  7. To assemble, place the burger on a bun, drizzle yogurt sauce, and top with lettuce, tomato, fresh herbs, and grated cucumber.
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Nobody likes doing it, but it's got to be done! Cleaning the bathroom doesn't have to be gross or involve lots of chemicals with dangerous fumes that leave your eyes teary and your head hurting. You can use an all purpose cleaner on most surfaces in the bathroom, but sometimes you need a little extra oomph to get rid of hard water stains and mold or mildew. Every now and then we also find ourselves needing to clear the drains too! We checked out all the lists and figured out which bathroom cleaning products are the safest and effective.

In addition to these products, we also love using a simple non-toxic all purpose cleaner and have lots of DIY cleaner recipes for getting your bathroom squeaky clean.

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Healthy eating should be about more than just healthy ingredients! While there are many different specific diets, most definitions of healthy eating involve choosing fresh, nutrient-dense whole foods that provide maximal nutritional benefits. Refined grains, sugar, vegetable oils, and other unhealthy ingredients are left off the plate. But if healthy ingredients become contaminated with harmful chemicals, are they really healthy? It is time for healthy eating to incorporate more than just ingredients. Healthy eating should also include how the food is packaged and what materials the food comes into contact with while it is being processed, cooked, and stored.
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The Best Non-Toxic Dish Soaps

Healthy, safe, and effective grease-cutting dish soap power

Updated for 2021!

Get your dishes clean without worrying about the chemicals in your dish soap. We rounded up the top 6 dish soaps without toxic chemicals or preservatives that are well-reviewed and easily available. You're welcome! We've had some questions about whether parents need a separate soap specifically for bottles and dishes. With these 6 picks, you can be rest assured that they will work well on your dinner plates but are also safe enough for baby bottles and toddler dishes. Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.

a) Attitude Dishwashing Liquid

b) Aunt Fannie's Microcosmic Probiotic Power Dish Soap

c) Better Life Dish Soap

d) ECOS Dishmate Dish Liquid

e) Common Good dish soap

f) Cleancult liquid dish soap

g) Trader Joe's Dish Soap Lavender Tea Tree


We rely on EWG's consumer databases, the Think Dirty App, and GoodGuide in addition to consumer reviews and widespread availability of products to generate these recommendations. Learn more on our methodology page.

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

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Since this is a safe space we can admit that one of the best parts about the holidays is the presents, right? But the amount of wrapping paper we go through every year is just insane... and most of it isn't even recyclable! Unless "recyclable" is specifically mentioned on the label, you'll have to throw used wrapping paper into the trash. And sometimes, we could do without that mountain of used wrapping paper after presents have been opened, even if it is the recyclable kind.
That's why we wanted to find the best wrapping options that could actually be recycled or reused year to year! Check out these great alternatives to tranditonal wrapping paper!


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b) joywrap

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This year, we have highlighted many products by many Black, Indigenous, People of Color (BIPOC) owned/founded brands. Buying from these brands is a great way to support economic opportunities in BIPOC communities and celebrates diversity in the sustainability space. Additionally, since climate change is an urgent issue with so many health impacts, we are also highlighting brands that are Climate Neutral certified. That means that the brand has committed to measure, offset, and reduce the carbon they emit. We believe that consumers and companies must work together to embrace and make true commitments to diversity and sustainability. Look no further for the ultimate gift guide!

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Vegetable Kingdom: The Abundant World of Vegan Recipes (BIPOC brand)

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Heath Ceramics large coffee mug

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Hamilton Beach Belgian Waffle Maker

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Diaspora Co. Single-Origin Spices (BIPOC brand)

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Emile Henry Deep Food Storage Bowl

Who says food storage has to be boring? Beauty meets function with this deep food storage bowl by Emile Henry. The cork top serves as a fruit bowl, while the lower level with vents and darkness acts as a mini pantry to store root vegetables and onions.

Siafu Home Congolese Napkins

The scalloped edge and fun pattern of these napkins make them a great hostess gift! These are screen printed by hand in Kenya and are a great way to add some color to your table.

$ $ $: Over $100

Graf Lantz Felt Placemats

These sturdy place mats will protect your table from the messiest of eaters! The merino wool material is naturally water and odor resistant, and also offers amazing thermal protection.

Olivewood Serving Board

These hand-carved cheese boards are made from a single piece of olivewood, which means no glues or adhesives are added to the wood. They are the perfect backdrop to your next charcuterie board.

East Fork Serving Bowl (Climate Neutral certified)

This handmade pottery serving bowl from East Fork is perfect for all your serving need- whether it's for movie night popcorn or a salad at a dinner party for 10!

Brightland Olive Oil Duo (BIPOC brand)

There's a reason you've seen Brightland all over social, it's high quality olive oil and beautiful bottle make it a star! The Duo set is the perfect way to try two of their most popular flavors! The olives come from a family-run California farm that does not use pesticides and is committed to organic practices.

Le Creuset Cast Iron Skillet

Le Creuset is known for it's quality and beautiful color choices and this enameled cast iron skillet is no exception! This pan will last you a lifetime and is naturally non-stick enough for scrambles and fried eggs. No Teflon chemicals needed.

Fellow coffee Pour Over Coffee and Electric Kettle

This Fellow electric kettle and pour over set are perfect companions for your coffee! These products don't contain any plastic and will make you feel like a certified barista.

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Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
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