Food

Our Secret for How to Prioritize Buying Organic Produce

Remember: leafy berry skins

No matter where you turn everyone has suggestions for how to prioritize when to shop organic. Some swear by the dirty dozen (props to you if you can remember a dozen different fruits and veggies - I sure can't) other say just do what you can. While that advice is a start, sometimes we get confused and want a little bit of guidance. So, we went through the dirty dozen and other lists to break it down into a silly 3 word phrase. Like when you had to study vocab in school and you would make up stories, leafy berry skins helps us remember the 3 things to opt organic for in the produce section. Leafy greens, berries of all kinds, and things with skin you eat.


1) Leafy greens - especially spinach

When it comes to choosing organic, leafy greens are high on the list because the pesticides used on regular options are sprayed directly onto the leaves. And, because the whole point of leafy greens is that we eat those leaves, pesticides sprayed right on there means we are getting a nice dose of chemicals with our salad. Of the leafy greens, spinach is highest on the list. In one test, 97% of the spinach samples tested had pesticides on them (1) (2). So, when you're making a salad, opt for organic greens when you can.

2) Berries

Berries are another big one when it comes to going organic. This is for the same reason as leafy greens, the pesticides are sprayed on the outside, and we eat them without doing any prep (sometimes without even washing them - they are just so poppable) . Berries also tend to be pretty small, with a large surface area, meaning there is a lot of area for pesticide per berry.



3) Fruits and veggies where you eat the skin

Think things like apples, grapes, nectarines, tomatoes, and potatoes. Just like leafy greens and berries, fruits and veggies with thin skins that we eat are often covered in pesticides. Even though they have a skin, we usually don't take the skins off of these fruits and veggies. Not sure about you, but I'm not peeling my grapes. Because we don't usually take those skins off, the chances are high that we are eating at least some of the chemicals sitting on the skin when we eat the fruit.

While it sounds a little funny, when you are walking through the grocery store or farmers market, you'll know what we mean. Just ask yourself, do I normally peel this? If the answer is no, see if you can find an organic option of the same thing or choose a different product you can use instead like bananas, cauliflower (those leaves around the bottom help protect it), watermelon, corn, avocados.

If that feels like a switch to a lot of organic produce for you, try looking in the frozen section. Many fruits and veggies freeze really well and the organic options there are often less expensive. You can also easily wash a bunch of fruits and vegetables and in a simple bath of water and baking soda to remove some of the pesticides, too (2).


References

(1) https://www.ams.usda.gov/sites/default/files/media...

(2) https://www.ewg.org/foodnews/dirty-dozen.php

(3) https://www.consumerreports.org/pesticides-herbici...

Roundups

The 13 Best Non-Toxic Baby Sunscreens

Well reviewed, easy to find, and super safe for your little one

It's finally here! We've rounded up the best 13 non-toxic sunscreens baby sunscreens just in time for all your outdoor adventures. We took into account ingredient safety, as well as reviews from parents, and availability at major retailers. Trust us that these options will not result in a goopy disappointment. All 13 of these non-toxic baby sunscreens are safe for baby, toddlers, kids (and you!) and are free from harmful chemicals. They are all reef safe too! Many of these brands also make a stick that can be a lot easier for face application if your baby is extra squirmy, so make sure to check those out too. Hope this makes your summer to-do list just a bit easier!

a) Adorable Baby SPF 30 Sunscreen, b) All Good Kid's Sunscreen SPF 30, c) Aveeno Baby Continuous Protection Sensitive Skin Sunscreen SPF 50 d) Babo Botanicals Baby Skin Mineral Sunscreen SPF 50, e) Badger Baby Natural Mineral Sunscreen Cream SPF 30, f) Bare Republic Baby Mineral Sunscreen Lotion SPF 50, g) California Baby Super Sensitive Sunscreen Lotion SPF 30, h) Coola Baby Mineral Sunscreen SPF 50, i) Made Of Baby Sunscreen SPF 30, j) Sunblocz Baby and Kids Sunscreen SPF 50, k) Thinkbaby Safe Sunscreen SPF 50, l) Tom's of Maine Baby Sunscreen Lotion SPF 30, m) Totlogic Mineral Sunscreen SPF 30


Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

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Food

Endless Ideas for Healthy Homemade Popsicles (No Recipe Needed!)

A refreshing family friendly treat, without added food colorings, cane sugar, or plastic packaging.

Popsicles are such a fun treat for adults and kids whenever it gets hot outside! We put together a fun graphic where you can make your own recipe for a healthy homemade popsicle, using whatever you have on hand. We make all sorts of popsicles from leftover fruit, veggies, juices that we have laying around. It's a great way to use up that half of a banana or browning avocado that your kid didn't eat. And instead of becoming food waste (which is a huge contributor to climate change), it gets new life as an amazing treat. We like these silicone or stainless steel popsicle molds, cause they are super durable and we generally try to avoid plastics and food. Making your own popsicles is a great way to have fun, while being non-toxic. Many store bought popsicles contain load of cane sugar, food colorings, other additives, and plastic packaging. So pick one up a popsicle mold, choose a combination of tasty ingredients, blend, freeze, and enjoy!

In case you need some ideas to get started, here are some of our favorites:

Chocolate Fudge: Cocoa powder, avocado (or banana), coconut milk, and honey/maple syrup

Watermelon Strawberry Mint: Watermelon, Strawberries, Coconut water, and Mint

Spinach Blueberry Yogurt: Spinach, Blueberry, Banana, and Yogurt

Creamy Zucchini Pineapple: Zucchini, Pineapple, and Coconut milk

*A special tip on mixing colors. Mixing leafy greens with red or orange fruits/veggies (like carrot juice or strawberries) makes for a pretty brown popsicle. It will still taste good, but might not look as appetizing!


Roundups

Non-Toxic Aftershaves

Cause who wants questionable chemicals on a freshly shaven face?

Whether aftershave is part of your shaving routine for the manly (and fabulous!) scents or to help your skin recover, you probably don't want an aftershave with questionable ingredients or preservatives. This is especially true because the main purpose of aftershave is to calm down any skin irritation and disinfect any small nicks (oops!) you accidentally gave yourself. We also included two options for witch hazel toners that are an all natural, affordable option that calms inflammation and disinfects. We found 7 non-toxic aftershaves and witch hazel toners that have good ingredients, good reviews, and are easy to buy at major retailers. So pick up one up and incorporate it into your morning routine and your skin will thank you!

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Family

5 Easy Changes to Protect Your Sperm from Harmful Chemicals

Keep your swimmers safe with these science-based tips

Hey, guys, yeah all you sperm producing humans out there. Hate to break it to you, but when it comes to different chemicals in our world, your little swimmers might not be as safe as you think. While it's true that you continually are creating new sperm, if you are exposed to some of these nasty things on a regular basis, chances are high that they are affecting both the quality and quantity of your sperm. Even if you aren't planning to have a kid right now, these things could make it harder for you to conceive a kid in the future and research has linked sperm health to overall health. But, hang tight. We have some super simple suggestions for ways to change up your routine that can protect your sperm for years to come.

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Home

What to Know Before Your Next Big DIY Project

Protect your health without sacrificing creativity!

Whether you're inspired by a recent Etsy binge or are a Weekend Warrior who practically lives at Home Depot, DIY projects can be super fun and fulfilling. Before you get started on your next project, we have some tips on what chemicals to avoid, the safety hazards they pose, and ways to keep yourself safe.




Avoid Methylene chloride

It's always fun to spruce up furniture with a new coat of paint but methylene chloride, a seriously dangerous chemical, is found in paint stripping products. In the body methylene chloride turns into carbon monoxide (1), and too much carbon monoxide can cause dizziness, confusion, and asphyxia. Methylene chloride fumes quickly accumulate and are heavier than air, which means workers bending down over projects in poorly ventilated areas are easily susceptible to the dangers of this chemical (2). There have been many accidental deaths from Methylene chloride, so you should completely avoid paint strippers that use it. Safer Chemicals, Healthy Families has created a great reference on safer alternative for paint strippers.

Paint

Before you pick up your paint brush to tackle that dresser revamp, make sure the paint you're using is low VOCs. VOCs, or volatile organic compounds, are chemicals that are emitted as gasses from products like paint and can cause headaches, eye irritation, and nausea (3). VOCs are part of the reason paint can be so smelly when it's drying! Look for a paint that says low or no VOCs on the packaging and make sure to keep the windows open while the paint is drying!

Wood Stains

Updating your wood table or decking? Reach for a water-based wood stain or finish! Traditional wood stains can contain harsh chemicals and emit a ton of VOCs. Luckily a lot of brands have a VOC rating on their label, which makes choosing a product a lot easier. We recommend choosing a stain with low VOCs (under 250 g/l) that is also Green Seal 11 (GS-11) certified (4).

Always Have Proper Ventilation

This is key for any DIY project. Chances are, you'll probably use some chemicals that are not great for you during your project. The best place to work on your project is outside but if you have to work indoor, make sure to open windows and doors, and use a fan to ventilate the area.

Wear a Protective Mask

DIY projects can expose you to a TON of dust, which is why it's a good idea to always wear a protective mask. Dust is bad for you in general, and can also contain particles containing toxic chemicals, which is why we recommend using an N95 mask while working. Normal masks can help protect you, but they don't protect you from all dust. N95 masks filter even the tiniest particles (0.3 microns) (5), which can keep you safe during those extremely messy projects.




  1. https://saferchemicals.org/get-the-facts/chemicals-of-concern/methylene-chloride/
  2. https://prheucsf.blog/2017/11/14/risky-paint-stripper-will-continue-to-kill-while-epa-delays/
  3. https://www.epa.gov/indoor-air-quality-iaq/volatile-organic-compounds-impact-indoor-air-quality#Levels
  4. https://www.ewg.org/healthyhomeguide/wood-stains-a...
  5. https://www.fda.gov/medical-devices/personal-protective-equipment-infection-control/masks-and-n95-respirators

Now that you've invested in some glass and stainless steel food storage containers, maybe you're wondering if you should Marie Kondo all the plastic ones you used to use? Instead adding them to the landfill, what if we told you that all those plastic containers can help you achieve a new level of organization zen? While we don't recommend storing food in them anymore (for those of you who haven't heard: these plastic food storage containers often have BPA or phthalates in them, which can leach into your food over time and cause all sorts of health problems), we also don't think you have to throw them away.

So, what can you do? We have 6 great suggestions for you to repurpose those containers throughout your home.



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Roundups

6 Non-Toxic and Plastic-Free Shampoos

We found 5 shampoo bars and 1 refillable option

We've had a lot of asks for products with sustainable packaging. We heard you! Sustainable, non-toxic, well-reviewed products are actually harder to find than you think. Who knew? But we did a ton of research and found some great options! We searched high and wide and found these 5 non-toxic shampoo bars and one refillable shampoo that comes in an aluminum bottle. These shampoo products are a great way to reduce your plastic consumption without compromising on safe ingredients. A win-win in our book for the planet and your health!

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