About Us

Privacy Policy

This privacy policy is meant to help explain the data we collect about you when you visit our website or use our services and how we use this data.

This Privacy Policy is related to our website Terms of Use. If you do not agree with our Terms of Use or anything contained in this Privacy Policy, please do not use our website.

Information We Collect

We not collect, store, use or disclose personally identifying information about users browsing our Website.

When you use or access our website we do collect the following information:

  • (a)Website Data. We may collect common usage data about the ways our users view our website and the information available on or by accessing our website. Such usage is not personally identifiable and is not supplemented or combined with personally identifying or identifiable information.
  • (b)Cookies and Similar Data. We assign cookies to you when you use the website. These enable you to more efficiently use our website. This information may also be used to enhance your use of our website if you visit the website more than once and to assist us in the administration and use of the website.
  • (c)Information You Provide. On the website, we may request that you provide your name and email address. Providing this information is voluntary and this information will only be used by us in connection with your use of the website and our services. This information may also be shared with our partners or affiliates.
  • (d)Donation Information. Should you wish to make a donation to Because Health through our website, we will collect the information needed to process your donation. Donations are handled through a third party credit card company that process the donations on our behalf. Our third party processor will collect the information needed to process your donation and they will share such information as necessary to allow us to verify the donation and the name and identity of the person making the donation.

Ways We Use the Information We Collect

  • (a)Website Usage Data. We may share the information we collect with certain selected third parties, but only in aggregated, anonymous form. The data is generally used for completion and support of the current activity, for research and development, and to determine what future information and data to include on our website in the future.
  • (b)Cookies and Similar Data. This information is used to enhance your use of our website and services. This information may also be used to facilitate the use of the website and services and to assist us with the technology used in the website and providing the services.
  • (c)Information You Provide. We may use your name and email address to contact you regarding the services offered through our website or with the other services we provide. This information may also be used by our partners and affiliates.
  • (d)Donation Information. We will use any information you provided regarding a donation as needed to allow for the accurate processing of any donation and to verify the donation. We will also use any donor or donation information we receive in order to comply with any applicable laws, including applicable tax laws, rules, and regulations. We maintain an internal listing of our donors and your information will be included in our donor information. With your permission, we may publicly list you as a donor and may contact you for further information regarding donations and future donations. Of course, at any time you can request to opt out of receiving any further communications from us.

Updating Your Personal Information

At any time you may update your name and email address and any other information you have shared with us by contacting us and providing updated information. In addition, at any time you may request that we delete your information from our records and we will stop using that information and remove it from our records.

Additional Disclosures of Information – Legal Requirements, etc.

We will disclose any information available to us, including your personal information, to the extent we have a good faith belief such action is necessary or appropriate in the following circumstances:

  • i.Where disclosure is legally required;
  • ii.To cooperate with a proper request from any law enforcement agency;
  • iii.To comply with any applicable law, rule or regulation;
  • iv.To address any violation of our policies, including any violation of our Terms of Use or these policies;
  • v.To detect, prevent or otherwise address any security or technical issue, or any fraudulent use of our services;
  • vi.To defend ourselves against any claim or lawsuit; or
  • vii.To protect ourselves, our users or the public against any harm or damage to their persons or property, or as required or permitted by law.

Data Security

We have appropriate security measures in place in our facilities to protect against the loss, misuse or alteration of information that has been collected from you through the Website. In addition, we use industry standard methods to prevent your information from being accessed without authorization.

Although we take reasonable steps to safeguard and to prevent unauthorized access to your private information, we cannot be responsible for the acts of those who gain unauthorized access, and we make no warranty we will prevent unauthorized access to your private information.

IN NO EVENT WILL WE OR OUR AFFILIATES BE LIABLE FOR ANY DAMAGES (WHETHER CONSEQUENTIAL, DIRECT, INDIRECT, PUNITIVE, SPECIAL OR OTHERWISE) ARISING OUT OF, OR IN ANY WAY CONNECTED WITH A THIRD PARTY'S UNAUTHORIZED ACCESS TO YOUR INFORMATION, REGARDLESS OF WHETHER SUCH DAMAGES ARE BASED ON CONTRACT, STRICT LIABILITY, TORT, OR OTHER THEORIES OF LIABILITY, AND ALSO REGARDLESS OF WHETHER WE WERE GIVEN ACTUAL OR CONSTRUCTIVE NOTICE THAT DAMAGES WERE POSSIBLE.

We reserve the right to change these policies at any time. Any such changes will be posted on our website and will be effective upon such posting (unless the posting specifies a different effective date).

COLLABORATIVE ON HEALTH AND THE ENVIRONMENT/ BECAUSE HEALTH

PO Box 316

Bolinas CA 94924

Telephone: (415) 868-0970

Info@becausehealth.org

Because Health is a project of The Collaborative on Health and the Environment, which is fiscally sponsored by Commonweal, a 501(c)(3) non-profit.


BECAUSE HEALTH

COPYRIGHT POLICY

We respect the intellectual property rights of others. If you believe your work has been copied in a way that constitutes copyright infringement or are aware of any infringing material on the Website, please contact us at:

Info@becausehealth.org

and provide us with the following information: an electronic or physical signature of the person authorized to act on behalf of the owner of the copyright interest; a description of the copyrighted work that you claim has been infringed; a description of where the material that you claim is infringing is located on the Website; your address, telephone number, and email address; a written statement by you that you have a good faith belief that the disputed use is not authorized by the copyright owner, its agent, or the law; a statement by you, made under penalty of perjury, that the above information in your notice is accurate and that you are the copyright owner or authorized to act on the copyright owner's behalf.

Or contact us at:

BECAUSE HEALTH

PO Box 316

Bolinas CA 94924

Telephone: (415) 868-0970

Info@becausehealth.org

Because Health is a project of The Collaborative on Health and the Environment, which is fiscally sponsored by Commonweal, a 501(c)(3) non-profit.

12 Non-Toxic Baking Pan Essentials

for everything from cupcakes, to pie, to cornbread we've got you covered

Updated for 2019!

Whether you are a full on baker or just someone who struggles with the directions on the back of a box of cake mix, having the right pans is always a necessity. While nonstick may seem like an amazing invention to help with this, you should shy away from it (read this to learn why) and check out these great alternatives. Same goes for cooking, so check out our non-toxic alternatives to non-stick pans roundup.

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Food

Wondering What To Do With Your Germ-y Kitchen Sponge?

Here's a simple swap that will maximize cleanliness in no time!

Have you ever walked over to your sink to do the dishes, only to wrinkle your nose at how smelly your sponge is? We'll let you in on a secret… smelly sponge = lots of germs. And too many germs is the last thing that you want in your kitchen and on your dishes. So what can you? We've got a simple swap for you!

If you're using a sponge right now - Stop!

Why, you ask? To put it scientifically, sponges are gross. Studies looking at the bacteria count of "the dirtiest areas of a kitchen" repeatedly found that sponges come in first for harboring the highest germ counts (1). Sponges hold so many bacteria because they're constantly wet and easily catch food during washing (1). The wet environment combined with the food scraps create a perfect storm for encouraging germs to multiply (1). If you're dead set on using a sponge, researchers recommend either replacing your sponge weekly (which isn't good for the environment), or cleaning sponges in a bleach and water mixture (which isn't good for you) (2). Either way, it's a lose-lose. So what's the solution?

Swap your sponge out for a dish brush instead

Yep, it's truly that simple. Simply swapping out your kitchen sponge for a dish brush will help decrease the number of bacteria because:

  • Brushes have bristles that don't hold water and dry faster (3).
  • Food scraps are easier to wash off on bristles than in the nooks and crannies of sponges (3).

And the best part? Brushes don't need to be replaced as often, because they don't harbor as many germs. Hooray for a solution that is budget-friendly and earth-friendly!

References

  1. www.microbiologyjournal.org/wp-content/uploads/2018/02/JPAM_Vol_11_No4_p_1687-1693.pdf
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379783/
  3. https://time.com/5254808/how-to-wash-dishes-sponge/
Life

Our Top Three Tips for Better Recycling

What to do when you can't reduce or reuse

We all try our best to recycle, but it's not always easy! Reading the labels on plastics can be like deciphering a different language. Although we try to do our best, recycling in America is still a work in progress. Of the 300 million tons of plastic produced every year, only about 10% of it gets recycled (1). The other 90% winds up in landfills and floating in oceans, polluting nearby ecosystems. It's not just plastic that's the problem- plenty of other materials like glass, paper, electronics, batteries, and clothing are discarded in environmentally unfriendly ways.

There are still many misconceptions of what is and isn't recyclable. We've covered what those little recycling numbers actually mean, but there's still a lot to learn. The complicated process can actually discourage people from attempting to recycle, and even when they do, complicated rules can cause significant recycling bin contamination. Until there is a change in the structure of the recycling industry in the United States, we have to step up our recycling game. Here are our top three tips on how you can make your recycling as efficient as possible!

1) Familiarize yourself with your local recycling laws and regulations. A quick google search can inform you on what you your municipality recommends for cleaning, separation, and collection. You can even keep your city's recycling guide posted on your fridge for easy access!

2) Do not, we repeat, DO NOT put your recyclables in the bin inside a plastic bag. Plastic bags, like those from grocery stores, and plastic wrap packaging are major contaminants in recycle bins and cause problems for facilities that process recycled materials. These bags can be recycled but have to be brought to specialty facilities, and can be dropped off at many grocery stores. Try using paper bags instead, and be sure to toss them in the correct bin after use!

3) Purchase items you know to be recyclable! Stick to products that are made from paper, glass, aluminium, or steel. Always check with your local recycling center about what to do with plastic items- you'd be surprised how much plastic can't be recycled! And don't forget to thoroughly clean out any food residue before tossing a product into the recycling bin.

Why is it so important to recycle correctly? Well, bin contamination is a huge issue, especially now that China is no longer buying our recyclable waste. Contaminating recycling bins with non-recyclable products makes the recycling process more difficult, time consuming, and expensive. If batches of recyclables are too contaminated, they will get thrown in the landfill with everything else. Which is exactly what we're trying to avoid in the first place (2,3)!

Contribute to a healthier environment; support the industry by buying materials made out of recycled goods! And be sure to reduce consumption of disposable materials, and reuse items as many times as possible before recycling. If you are still not sure about best recycling practices, this EPA guide is a great resource.


References

  1. https://www.nationalgeographic.com/news/2017/07/plastic-produced-recycling-waste-ocean-trash-debris-environment/
  2. https://www.npr.org/sections/goatsandsoda/2019/03/...
  3. https://theweek.com/articles/819488/america-recycling-problem-heres-how-solve\
  4. https://www.recycleacrossamerica.org/tips-to-recycle-right
  5. https://www.npr.org/2019/08/20/750864036/u-s-recycling-industry-is-struggling-to-figure-out-a-future-without-china
Remember that takeout container you had last night? What color was it? It probably was black, right? While those flexible, bendy and just the right size for packing leftovers boxes might seem perfect, they are far from it. The black color of the plastics actually masks a lot more than that last piece of sesame chicken hiding in the corner.
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Food

Is Climate Change Making Your Food Less Safe To Eat?

The role of climate change in foodborne illnesses

Do you have big cooking plans this Thanksgiving? Us too! We love cooking when the holiday season rolls around, but did you ever think that climate change is something you would think while prepping your food? Well, the raw ingredients in your kitchen contain harmful microbes that can cause foodborne illnesses, and climate change has been linked to an increase in these diseases.

As the global temperature rises and rainfall patterns change, bacteria, viruses, parasites, and other harmful vectors flourish. These changes in climatic factors increase disease transmission efficacy and improve survival rates of these vectors (1). In other words, climate change has allowed these harmful microbes to evolve and be better equipped to cause diseases. On top of that, they are more resilient and harder to kill.

So what should you be on the lookout for? Good question. Below are just a few examples of agents that may be altered by climate variability in the United States (1, 2). All of them can potentially be found on the foods that we consume.

  • E. coli O157: this specific strain of E. coli is particularly prone to climate change. We ingest this microbe through contaminated foods such as raw or undercooked ground meat products and raw milk (3).
  • Salmonella: Salmonella is caused by a bacteria that lives in the intestinal tract of animals. Just like E. coli O157, Salmonella can cause foodborne illnesses through consumption of contaminated ingredients.
  • Campylobacter: almost all raw poultry you see in the grocery store contains this microbe. This bacteria causes foodborne illnesses by cross-contaminating other foods and by surviving in undercooked meat. This makes Campylobacter one of the most common causes of diarrhea in the United States.

Overall, changes in climatic factors will be the largest culprit of food-related illnesses and mortality (4). This accounts for under-nutrition, communicable and non-communicable diseases, as well as vector-borne diseases.

The good news is that these foodborne illnesses are highly preventable!

While climate change may improve the environment in which these microbes thrive, we can take steps to prevent foodborne illnesses from happening in our own kitchens. The USDA recommends the Be Food Safe prevention steps (5):

  • Clean: Wash your hands and cooking surfaces frequently.
  • Separate: Don't cross-contaminate your foods. Keep your meats and veggies separate.
  • Cook: Cook ingredients to their proper temperatures.
  • Chill: Refrigerate foods promptly.

By following these guidelines, the vast majority of these harmful microbes can be removed or killed. Keep yourself and your family free from foodborne illnesses!


References

  1. https://www.sciencedirect.com/science/article/abs/pii/S0963996910002231
  2. https://www.health.state.mn.us/diseases/foodborne/basics.html
  3. https://www.who.int/news-room/fact-sheets/detail/e-coli##targetText=Sources%20and%20transmission&targetText=E.%20coli%20O157%3AH7%20is%20transmitted%20to%20humans%20primarily%20through,meat%20products%20and%20raw%20milk.
  4. https://www.who.int/foodsafety/_Climate_Change.pdf
  5. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/cleanliness-helps-prevent-foodborne-illness/ct_index

Artificial food colorings are omnipresent in our daily lives. They are responsible for the spectacular color variety of our candies, the pink flesh of farmed salmon, and even the weirdly bright shade of green of pickles. They are found in so many of our foods, yet we do not think much about them. But are they as safe for us as we think?

What are artificial food colorings and what are they made of?

It has been shown that consumers prefer that the color of their food match its flavor. A lot of the foods we consume are highly processed and end up a different color than we'd expect them to be. Many sports drinks, for example, are translucent before adding food colorings. So we add color to match the taste, like green coloring to apple-flavored foods and yellow coloring to foods that taste like lemon.

The FDA has approved seven artificial food colorings for consumption in the United States. The majority of them are made out of petroleum and crude oil (1). The final product is highly refined and is tested to not have any traces of petroleum.

Are artificial food colorings bad for my health?

In 2008, the Center for Science in the Public Interest petitioned the FDA to ban artificial food colorings because of recent studies that found a small, but significant, negative effect of these substances on children's behavior (2). These substances were also found to be carcinogenic, cause hypersensitivity reactions, and instigate behavioral problems (3). These findings were largely controversial, and the FDA ruled that artificial food colorings could still be used in food products without the use of a warning label.

Should you avoid artificial food colorings?

The evidence to support the claims that artificial food colorings cause cancer and other negative health outcomes is weak. Much more work needs to be done to definitively attribute any effects artificial food colorings may have on our health.

While we wait for the results of these studies, we can take proactive steps in protecting our health. It has been established that the food we consume plays a large role in our health. Unhealthy, highly processed foods are some of the biggest sources of artificial food colorings. By removing these products from your diet, you will improve your overall health and reduce the amount of artificial food colorings you consume.

However, if you have to bake a ton of cupcake for a bake sale and food coloring is unavoidable, try to consume and use natural alternatives. These substitutes do not have any negative health consequences and tend to be less processed. Some common dyes include beet roots for red coloring, carrot juice for orange coloring, saffron and turmeric powder for orange coloring, spinach for green coloring, blueberries for blue coloring, and blackberries for purple coloring!


References

  1. https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/2015-2016/october-2015/food-colorings.html
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441937/
  3. https://cspinet.org/resource/food-dyes-rainbow-risks
Food

Are Artificial Sweeteners Too Good To Be True?

The effect of these substances on your microbiome and health

Who else seems to have a sweet tooth that just won't quit? It is estimated that the average American consumes six cups of sugar a week (1). That's equal to 152 pounds a year! Our voracious appetite for sugar has resulted in the onset of many diseases like diabetes, tooth decay, obesity, and heart disease. Sugary drinks in particular, are responsible for over 180,000 deaths a year (2).

To replace sugar and combat these diseases, the food industry introduced artificial sweeteners. Artificial sweeteners offer the same taste of sugar, but without the calories. Many consider them to be safe, and even beneficial, due to their low caloric content. Artificial sweeteners are one of the most used food additives in the world, and can be found in sodas, baked goods, candies, puddings, canned foods, jams and jellies, and dairy products (3). For comparison, a can of regular soda has about 160 calories, whereas a can of diet soda with artificial sweeteners contain nearly zero (4).

So what's the catch?

Recent studies have shown that artificial sweeteners alter our gut microbiota that may result in adverse health outcomes (5). Scientists showed that these substances not only changed our gut microbiota, but were actually toxic to them (6). Specifically, when gut bacteria were exposed to artificial sweeteners, they stopped their healthy activity and grew at a slower rate. Artificial sweeteners also promoted the growth of certain gut bacteria that are highly efficient at converting food into fat.

The combined effects of artificial sweeteners on the gut microbiota are thought to cause a wide range of diseases from certain cancers to type-2 diabetes. One study found that individuals who used artificial sweeteners were more likely to be overweight than their counterparts (7). The effects of artificial sweeteners on the gut microbiome may be the reason why people who switch from regular soda to diet sodas in an effort to lose weight fail to do so.

Currently the FDA has approved six artificial sweeteners for consumption in the United States: saccharin, aspartame, acesulfame potassium (Ace-K), sucralose, neotame, and advantame (8). While scientists are still putting in the work to pinpoint the exact role artificial sweeteners have on the gut microbiome, we can take preventative measures to limit our exposure to these substances by being aware of what's in the ingredients list of the food items we consume.


References

  1. https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
  2. https://www.livescience.com/51385-sugary-drinks-global-deaths.html
  3. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936
  4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936#targetText=Artificial,sweeteners%20are%20synthetic%20sugar%20substitutes.&targetText=Artificial%20sweeteners%20are%20also%20known,no%20calories%20to%20your%20diet.
  5. https://academic.oup.com/advances/article/10/suppl_1/S31/5307224/
  6. https://neurosciencenews.com/artificial-sweetener-microbiome-9935/
  7. https://www.scientificamerican.com/article/artificial-sweeteners-may-change-our-gut-bacteria-in-dangerous-ways/
  8. https://www.fda.gov/food/food-additives-petitions/high-intensity-sweeteners#targetText=Six%20high%2Dintensity%20sweeteners%20are,sucralose%2C%20neotame%2C%20and%20advantame.
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