Food

Label Education: Eggs

Helping you determine if you should really be shelling out the big bucks

Eggs are a wonderful thing. They are super versatile and often are a cheap source of protein - not to mention delicious. But, have you ever been super overwhelmed looking at all the claims your egg cartons make? Cage-free, free range, organic...What's the difference? Are some claims better than other?

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Food

Label Education: Meat

decoding all those stickers that come on your package of burgers

We know looking at labels can be tough. The meat aisle is always one that is a little confusing. Some cuts of meat have like 15 stickers and certifications on them, others have basically nothing. Do all of those little badges really make a difference for what you are bringing home? We went through FDA definitions (not the most fun job, but someone's gotta do it!) to figure out what each label really means and break it down for you.

You might have to prioritize which labels are most important to you, but now you know what each one means and they are all written down in one place. When we are looking at meat in terms of how what we eat can impact our health, we personally think no nitrates/nitrites and organic or no hormones and no antibiotics top the list.

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By submitting above, you agree to our privacy policy.
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