Ways to relax while still getting outdoors
It seems like everyone is staying home these days. Whether it's because of a mandatory order or out of an abundance of precaution, people are staying close to home and limiting travel. Social distancing is incredibly important to stop the spread of COVID-19, but staying at home means we suddenly have a lot more time on our hands. But that doesn't mean we have to be bored! There's still plenty to keep us busy as we shelter in place or practice social distancing. We've thought of some easy, outdoor-oriented activities you can do while on a walk or while getting some fresh air with your kids.
Activities for Adults
- Do an outdoor guided meditation. These are difficult times and anxiety might be higher than normal. Meditation is proven to help lower stress and anxiety, as is going outdoors. Why not combine the two? There are a lot of free guided meditation online or on Youtube. We recommend going on a short walk, then finding somewhere to sit and meditate. Walking meditations are also a great way to stretch your legs while practicing mindfulness.
- This is a great time to try a new hobby! Why not take up gardening? Gardening can help lower stress and anxiety, burn calories, and help you get outside more. Plus, you can also grow your own food! A meal just tastes better when the produce comes from your own backyard, right? Before you pick up your trowel, check out our guides on soil, composting, and growing veggies indoors (in case you're an apartment dweller).
- Take a sketchbook with you on your next walk and sketch five things that make you happy. This could be a beautiful flower, a cute dog, or even just the sunny sky! This is a great way to keep you present during your walk and a way to focus on the positive.
Activities for Kids
- Take a walk around your neighborhood or visit an open space or park for a hike and bring a pouch to collect natural objects such as flowers, rocks, leaves, sticks, and pinecones. It's a great way to have kids notice what's around them and to appreciate the beauty in what may seem like everyday objects. Then when you get home, have the kids organize the objects into alphabet letters or numbers and glue them to form nature collages. If you have older kids, use these objects to illustrate a scene from a favorite book or to make nature art.
- We're definitely on board with getting outside for a bit of exercise, but kids sometimes it takes a bit of work to keep kids interested. Another idea for a hike or walk outside is to give your kids a camera (or your phone) and have them take pictures of things that they think are interesting or beautiful. Could be a flower, unusual shaped tree, colorful mailbox, or anything else they see. When you get home, print the pictures and have the kids make a collage. If you have older kids, have them write a story with the collage as an inspiration.
- Another way to keep an outdoor walk interesting for kids is to bring a notebook and have them draw a map of your walk as you go. Make sure to note landmarks, unique natural features, or streets in your neighborhood. For older kids, this activity can become more challenging by having them note distance, elevation, and cardinal directions.