Here's an easy breakdown to pick the least-toxic rugs

Shopping For A New Rug? Head Spinning From All The Choices?

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#home, #interiordesign, #aesthetics, #piningforeverything. Can our homes literally please look like every decor hashtag we've ever followed on Instagram? Hands up if you think rugs are basically an expression of your soul, or if they're a necessity in your home to cushion the fall of little ones. Whatever your reason, I bet you want a rug that's both beautiful inside and out. The world of rugs is ginormous, and even picking a pattern that you want can be daunting, no less trying to figure out which material is the safest and least toxic. We've broken down the most important things to look for in a safe rug, so you can just focus on the design that completes your home.
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Sleeping with your phone in your bed seems innocent enough, but some studies have linked the electromagnetic fields (EMFs) from our phones to certain cancers and memory impairment 😰. On top of that, the blue light from screens can mess with sleep patterns. Distance is the most important factor in limiting EMF exposure, so to ensure the highest quality 💤s as possible, try putting your phone on airplane mode or leaving it on the opposite side of your room. Link in bio for more information! ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣
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What a headache 🤕 right? Well we decode what GOTS, GOLS, Greenguard, Organic, Certi-Pur USA and more mean to make your shopping process a bit easier. Link in bio to find out more.⁣ .⁣ .⁣ .⁣
And if it's disrupting your sleep, then it's really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use?⁣ .⁣ .⁣ .⁣
What a headache right? Well we decode what GOTS, GOLS, Greenguard, Organic, Certi-Pur USA and more mean to make your shopping process a bit easier. Link in bio to find out more.⁣ .⁣ .⁣ .⁣
We found the 12 best reviewed non-toxic mattress brands, with options for every budget! ALL of them are made with natural materials like 100% natural latex, organic cotton, and wool, and free of any harsh chemicals and petroleum-based foam. What are you waiting for?⁣ ⁣ $: Sleep on Latex, My Green Mattress⁣ $$: Avocado Green Mattress, Happsy*, PlushBeds*, Sleep EZ*, ZenHaven, Naturepedic*⁣ $$$: Lifekind*, Soaring Heart Natural Beds*, Saavy Rest*, OMI Organic Mattresses*⁣ * Has organic options!⁣ .⁣ .⁣ .⁣
And if you want good sleep, you'll need a healthy sleep-inducing bedroom environment. The 5 things you need for a better sleep environment are: 1) A quiet room. Use some white noise if you're on a busy street. 2) A dark room. 3) A comfortable temperature, whatever that means for you. 4) Clean air, without allergens and toxic chemicals. That means dust and vacuum frequently, get some allergy covers for your pillow and mattress if you're sensitive, and a non-toxic mattress and bed frame. Stay tuned this week for more tips about mattresses and sleep!⁣ .⁣ .⁣ .⁣
That's a lot of time in bed! So, with all of those precious hours sleeping on a mattress, making sure it's one that is both comfy and healthy is a good idea. We have put together some tips for what to look for when buying a mattress to make sure it's not introducing any not-so-safe chemicals to you or anyone else spending time in your bed - like your SO, your dog, or your kids. The big tips: 1. Looks for one with natural materials 2. Stay away from added chemicals like flame retardants or antimicrobials 3. Check for third-party certifications We also have a roundup (linked to from the article) that pulls together some of the safest mattresses on the market.
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