And if you want good sleep, you'll need a healthy sleep-inducing bedroom environment. The 5 things you need for a better sleep environment are: 1) A quiet room. Use some white noise if you're on a busy street. 2) A dark room. 3) A comfortable temperature, whatever that means for you. 4) Clean air, without allergens and toxic chemicals. That means dust and vacuum frequently, get some allergy covers for your pillow and mattress if you're sensitive, and a non-toxic mattress and bed frame. Stay tuned this week for more tips about mattresses and sleep!⁣ .⁣ .⁣ .⁣