We looked at the science and review what we know so far in our latest article. Check out the link in bio for the full break down on wifi, bluetooth, and microwaves + read about cell phones below 👇⁣ ⁣ Cell phones 📱 have the highest potential for adverse health effects. Although cellphones emit non-ionizing radiation, some studies have shown an increased risk of cancer in male rats. We recommend keeping your phone out of your pocket/bra for extended periods of time and putting them on the other side of the room while you sleep. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣⁣
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Sleeping with your phone in your bed seems innocent enough, but some studies have linked the electromagnetic fields (EMFs) from our phones to certain cancers and memory impairment 😰. On top of that, the blue light from screens can mess with sleep patterns. Distance is the most important factor in limiting EMF exposure, so to ensure the highest quality 💤s as possible, try putting your phone on airplane mode or leaving it on the opposite side of your room. Link in bio for more information! ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣
Life

Why You Shouldn’t Sleep with Your Phone

At least put it in airplane mode or toss it across the room

We know that scrolling can be a totally mindless way to fall asleep. Look at some random photos on Insta, read an article somewhere, take a quiz to learn what your cheese choices say about your love life, and before you know it, you're drifting softly to sleep. But, that probably also means your phone is your snuggle buddy. You might think it's totally fine, or that random alarm clock app might promise to wake you at the best time in your sleep cycle if you leave your phone under your pillow, but we are thinking that may not be the best idea for a couple of reasons.

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But, don't fear, we have some super easy tips to help you protect your sperm. A couple highlights from the list: 1) clean your home 2) use cold water when you cook 3) keep your phone in your back pocket or in your bag Check out the full article for more simple tips and the reasons why you should follow these tips. A little secret, they are good for your overall health, too, not just your sperm.
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