As much as we'd like to be the type of person who wakes up early, grabs some buckets and a sponge at home, and spends a few hours giving their car a DIY wash, we often find ourselves pulling into a car wash business instead. It's easy to feel guilty about taking the "convenient" route but in this case you don't have to! It's actually better for the environment to get a professional car wash rather than DIY! We break down the benefits of an automatic car wash below.

Whether you have a brand new car or your car has been with you for a decade and a few hundred thousand miles, chances are you want to take care of it. In addition to regular oil changes and tune ups, you need to give it a good cleaning. Washing your car isn't just for looks. Over time your car accumulates dirt, oil, salt, and other grime. As well as being an eyesore, this debris can damage the performance of your car. Since we want to drive our car for as long as possible, washing it should be part of your normal car maintenance routine! But before you run to grab your hose and bucket- you might want to consider heading to your local car wash.

It's common to think that going to the car wash is worse for the environment and too water intensive, when actually, the opposite is true. Car wash businesses use high powered nozzles to use as little water as efficiently as possible, and many businesses also have a system in place to catch and reuse old water (1). When you wash your car yourself, you probably just use a bucket filled with water and a hose. While your water usage may not seem that bad while you're washing, it adds up fast. Individuals can use between 80 to 140 gallons of water to wash their car, but a car wash business only uses about 30 to 45 gallons of water (2)! Many car washes also recycle the water used, so the water can be used many times. Some states even require car washes to use recycled water; in California, car washes must use at least 60% recycled water (4). During one particularly tough drought season, a city in California went so far as to ban using potable water for at-home car washes and required car owners to go to a car wash to clean their car (5). If you are concerned about wasting water, ask your local car wash if they recycle water and try to go to one that does!

Another reason to consider using a professional car wash business is wastewater. When we wash our cars at home, we're usually in a concrete driveway or on the side of the road and let the water run down to the sidewalk drains. But that water contains dirt, oil, heavy metals, and other harmful chemicals that accumulate during normal driving, and those sidewalk drains don't go to a water treatment plant. Instead, that runoff is usually diverted directly into our watershed, which might to a lake, stream, or ocean and negatively impact aquatic wildlife and water quality (3). Professional car wash businesses are required by the Environmental Protection Agency to capture all wastewater and divert it into a sewage system. That means the water is safely processed through a water treatment facility and can be used for future car washes!

If you really want to wash your car at home, there are more eco-friendly options.

1. Look for cleaners that are biodegradable and phosphate-free, to minimize the potential for water contamination (3).

2. Make sure to dispose of any dirty water leftover in the buckets by dumping it down your sink, toilet, or bathtub instead of pouring it down your driveway.

3. Washing your car on an overcast, mild day can help save water, since it won't evaporate as quickly.

4. Use reusable cloths to wash and dry your car.


References

  1. https://www.treehugger.com/eco-friendly-car-wash-4863509
  2. https://www.scientificamerican.com/article/top-10-water-wasters/
  3. https://cfpub.epa.gov/npstbx/files/KSMO_CarWashing.pdf
  4. https://www.carwash.com/law-requiring-carwashes-to-recycle-water-passed-in-ca/
  5. https://www.marketplace.org/2015/06/09/one-california-drought-winner-local-car-wash/
Roundups

Non-Toxic Body Wash

Soft, clean skin without the harmful chemicals

'What are some qualities of a good body wash? Smells goods, lathers really well, and makes you feel clean? Those sound about right, but we're missing one very important quality… body wash should be free of toxic chemicals! A lot of body washes are filled with unnecessary preservatives and synthetic fragrances and dyes that can irritate your skin. Since body wash is such a staple product and we use it on some of the most sensitive parts of our bodies, it's best to get one that is free of these harsh chemicals. Instead of picking up any old body wash at the store, check out one of the non-toxic body washes we recommend!

a) The Seaweed Bath co. hydrating soothing body wash (citrus vanilla, lavender, unscented)
b) Alaffia Everyday Shea moisturizing body wash
c) Cerave Hydrating body wash
d) Avalon Organics Bath and Shower gel lavender
e) Puracy Natural Body Wash
f) Everyone soaps 3 in 1
g) Shea Moisture Raw Shea Butter Body Wash
h) Billie Sudsy Body Wash
i) Native body wash lavender and rose

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Home

A Guide to Non-Toxic Laundry Stripping

For truly softer and cleaner laundry

By now, you've probably heard of laundry stripping. With a viral TikTok video and lots of articles and videos showing the dirty water that gets left behind, we were ready to give it a try! But, most of the laundry stripping recipes call for ingredients that have synthetic fragrances, dyes, preservatives, and fluorescent brighteners. Not only are these chemicals unnecessary, but they can be irritating to the skin and disrupt your hormones. That's why we decided to come up with a non-toxic and natural laundry stripping recipe that doesn't negatively affect our health and will still give us that satisfaction of seeing all of the dirt coming off our clothes and towels!

What is Laundry Stripping?

So why do we need to strip our laundry? Over time our clothes and linens can get buildup from things like hard water, detergents, fabric softeners, body oils, and sweat that don't wash out completely in a normal washing cycle. So the process of laundry stripping aims at removing all of those built up residues and reviving your laundry so that it's softer and actually clean. Have towels that feel crunchy and not as absorbent as they used to be? That build up that is potentially the reason why! If you have had your towels for a while, you may not even realize how much crispier they have gotten!

In order for laundry stripping to be effective there are key ingredients you need to have. The first is washing soda, which is not baking soda, but it is a popular cleaning additive that is great for removing stains, dissolving grease, softening water, and getting rid of unpleasant smells (1). The next ingredient, hydrogen peroxide (in liquid or powdered form), is a great disinfectant, brightener, and deodorizer that gets rid of all of the bacteria that might be stuck in between the fibers of your clothes (2). And if you have hard water, sodium citrate should definitely be added to your recipe because it is great at dissolving minerals and other build up from hard water (3). Finally you need powdered laundry detergent which contains surfactants and other enzymes that help break down most residue that is left on your clothes (4).

Based on our laundry stripping tests, we highly recommend you try it out! Doing this didn't get rid of the slight pink tinge on one of the towels from when I washed it with something red, so it's magical abilities are limited. But the water was completely filthy, just like in that viral video, our towels and sheets were softer and more absorbent, almost like they were new again! It definitely gave them a refresh and extended their life. So try out these different recipes to see which one works best for your laundry. We promise seeing the dirty water in your tub is totally worth it!

Keep reading to check out some of the recipes we tested for non-toxic laundry stripping!

Laundry Stripping recipes

For all of these recipes you want to fill your bathtub or top loading washing machine with the hottest water possible, just enough to cover your clothes or whatever else you may be stripping. Once the clothes are covered with water, mix in all of the ingredients until they are fully dissolved. The next step is to wait! After adding the ingredients, come and check on your clothes every hour and give them a little stir. Most people leave their clothes in the water until it gets completely cold, but if you have really dirty clothes you may want to leave them in the water for about 5 to 6 hours. Finally once you take your clothes out, the last step is to give them a wash in the washing machine!

Laundry Stripping with Borax

¼ cup borax

¼ cup washing soda

¼ cup sodium citrate (optional for hard water)

1 scoop non-toxic laundry detergent powder

There are a lot of conflicting opinions on whether or not Borax is a non-toxic ingredient. Check out this article on Borax to judge for yourself if you want to use it!

Laundry Stripping with Brightening Boost

1 cup hydrogen peroxide or ¼ cup Branch Basics Oxygen Boost or Molly's Suds Oxygen Whitener (both contain sodium percarbonate, which is like powdered hydrogen peroxide)

¼ cup washing soda

1 scoop non-toxic laundry detergent powder

Some powdered laundry detergents we recommend

Since the regular powdered laundry detergent that gets recommended for stripping is full of harsh chemicals, we wanted to recommend some cleaner options that you could use instead!

a) Molly's Suds Laundry Powder b) Grab Green 3-in-1 laundry detergent powder c) Charlie's soap laundry powder d) Seventh Generation Natural Laundry detergent powder e) Meliora Cleaning Products Laundry Powder f) Biokleen free and clear laundry powder

Sources

  1. https://pubchem.ncbi.nlm.nih.gov/compound/10340#section=Uses
  2. https://pubchem.ncbi.nlm.nih.gov/compound/Hydrogen-peroxide
  3. https://thechemco.com/chemical/sodium-citrate/
  4. https://www.huffpost.com/entry/laundry-stripping-recipe-borax_l_5f72566dc5b6e99dc3310b4a

Laundry isn't our favorite thing to do, but unless you're super fancy and have someone else do your washing, it's just a part of life. The one good thing about doing laundry is that fresh laundry straight out of the dryer. The smell, the softness, the warmth… it's basically happiness in fabric form! The many different types of laundry detergent scents like spring meadow and mountain breeze seem like an added bonus too. But, have you ever wondered how companies actually make these scents? It turns out laundry detergent scents can have hidden health hazards. Read on to learn more about laundry fragrance and our non-toxic alternatives!

Reasons to Avoid Fragrance

One of the best parts of laundry detergent is it's smell. That clean, fresh scent is so popular that people try to recreate it in candle form! As much as we love scented laundry, traditional products can be pretty harmful. Companies can use dozens (or hundreds!) of different chemicals to create their fragrances. According to the International Fragrance Association's Transparency List, there are approximately 3,000 fragrance ingredients that can be used in consumer goods worldwide. And since the FDA does not require approval before a chemical goes onto the market, it's impossible to say that all of these fragrance ingredients are safe to use. Oftentimes some of those chemicals are phthalates. Phthalates can help fragrance last longer but they're also known endocrine disruptors with harmful health effects.

Companies also don't have to tell you exactly what goes into their fragrance formulations. Since fragrance is considered a trade secret, companies can hide the exact chemicals they use. You'll only see "fragrance" listed on the ingredient list, despite there being tons of chemicals that go into it. Luckily, some states are taking steps to undo the mystery around fragrance ingredients. In California, manufacturers will soon have to disclose all fragrance and flavor ingredients in their products and any known health hazards associated with those ingredients.

On top of everything else, some fragrance ingredients can trigger migraines or skin irritation in people with sensitivities or allergies. They may not even know which specific ingredient they're sensitive to because of the trade secret rules! Babies and children are especially susceptible to fragrance sensitivities.

Non toxic Ways to Get Clothes Smelling Fresh

First off, we really need to redefine what "clean" smells like. All our lives we've been trained to believe that clean = really strong fragrance. Who else has been overwhelmed by scent when they walked down the laundry aisle?! Clean clothes can be clean and just smell like warm clothes without the super flowery scent. And all those synthetic fragrances are often there to just cover up odors. They don't actually remove funky smells and grime on your clothes.If you're looking for a way to really deep clean clothes, check out our laundry stripping article.

That's a good place to start to get really clean clothes without funky odors.

If laundry stripping seems like too much work, there are also a ton of easy ways to help your clothes smell fresh without added chemicals. Below are some of our favorite ways to add scent to your laundry that are natural but also smell amazing!

  1. Create a mixture of 2 cup of salt with 20 drops of essential oil in a jar. Scoop 2 tbsp directly into your washing machine with your laundry and run the cycle like normal.
  2. Add a drop or two of essential oil to a wool dryer ball. This will help keep clothes soft and smelling fresh! If you don't have a dryer ball you can also use a damp washcloth.
  3. Vinegar is a great way to neutralize odors! Just put some vinegar into your fabric softener tray and it'll work to remove any funky scents.
  4. Switch to non toxic laundry detergent, dryer sheets, and fabric softeners that use safe scents. Our roundups offer a ton of product recommendations!
Home

How to Naturally Deep Clean Your Laundry Machine

Non-toxic cleaning methods for different types of washing machines

Have you been noticing that your clothes smell a little funny or there is a bad smell coming from your laundry room? Or maybe there are some green spots around the door of your washing machine? Well it might be time to clean your washing machine! If you search up conventional ways of cleaning your washing machine, many times those methods call for bleach and other harsh chemicals that can cause harm to our environment and our health. Instead of using harsh chemicals to clean your washing machine, try out a few of the methods we recommend that use safe and natural cleaners!

Three ways to clean your washing machine

1. Vinegar and baking soda

Vinegar is a strong acid that works really well to dissolve mineral deposits, dirt, grease, grime, and can even kill bacteria. And baking soda is a great deodorizer and works as a gentile abrasive to help get rid of hard water grime.

Top loader:

  1. Turn your washing machine to the hottest and longest cycle. Then add four cups of distilled white vinegar and let the cycle run for about a minute.
  2. After a minute or until the vinegar is mixed with the water, stop the cycle and let the water sit for about an hour.
  3. While you wait, it's time to tackle the rest of the washing machine. Take a cloth and some vinegar and wipe down the lid and the outside of the washer.
  4. It's also a good time to clean the seal if your top loader has one. Take some straight vinegar and pour it directly into the seal and scrub until all the mold or mildew comes out. For some extra disinfection and a great smell, you can mix 10 drops of an essential oil, like lemon or eucalyptus, with the vinegar to clean the seal.
  5. Once that first cycle is completely over, restart the cycle and pour a cup of baking soda into the drum. Once the second cycle is complete leave the lid open to completely dry the drum (1).

Front loader:

  1. Start by cleaning the seal using straight white vinegar. Feel free to add drops of essential oils like lemon or eucalyptus oil for a great smell and some added disinfection.
  2. Scrub all of the mold, soap scum, and possibly hair out of that seal. Make sure you pull it all the way back so you can clean every inch!
  3. Start your hottest cycle and then pour 2 cups of vinegar into the detergent dispenser.
  4. Once that cycle is finished start another cycle by putting ½ cup of baking soda in the drum and running the same hot water cycle.
  5. Finally wash the outside of the washing machine with vinegar and a cloth and use vinegar to scrub and clean out the detergent tray (1).
  6. Leave the door open to let the drum fully dry out.

If you are concerned that vinegar can damage the seal of your washing machine, you can either dilute the vinegar or completely rinse off the seal with a wet cloth to avoid any potential corrosion. If you are still not sure about using vinegar, check out one of the other methods we recommend!

2. Non chlorinated bleach

Non-chlorinated bleach is a much safer alternative to the traditional bleach. It doesn't contain chlorine which can irritate the skin, eyes, and lungs (5). This type of bleach is still a great disinfectant so this might be a great solution if your washer has a lot of mold or mildew buildup. We love the brand seventh generation non-chlorine bleach!

Top loader:

  1. Select the hottest and longest cycle and pour ¾ cup of non-chlorinated bleach into the drum and run the cycle for one minute. Open the lid to let the water/bleach sit in the drum for about an hour. Then complete the cycle.
  2. Clean the outside of the machine using a mixture of water and bleach or a non-toxic all purpose cleaner and use a cloth to wipe down the outside.
  3. If your top loader has a seal, pour a small amount of the non-chlorinated bleach and scrub all of the gunk out and make sure to wipe it out until it's dry (2).
  4. Leave the lid open to let the drum fully dry out.

Front loader:

  1. To clean the door seal, pour some bleach straight on the seal and scrub all of the mold and stains off. Pull the seal all the way back to get all of the gunk out!
  2. Using a mixture of water and bleach or an non-toxic all purpose cleaner, use a cloth to wipe down the outside and also scrub out the detergent tray to get rid of all of the residue and mold.
  3. Next select the hottest and longest cycle and pour ¾ cup of non-chlorinated bleach into the detergent tray and run the cycle (2).
  4. Leave the door open to let the drum fully dry out.

3. Washing soda

Washing soda is a popular cleaning additive that is great for removing stains, dissolving grease, softening water, and getting rid of unpleasant smells. It's definitely worth picking some of this up! We love the brand Arm & Hammer Super Washing Soda!

For both washer types:

  1. Dissolve some washing soda in some hot water and scrub the seal if you have one. If you have a really dirty seal, try using one of the other methods after you scrub and rinse off the washing soda, which helps to loosen some of the grime..
  2. Select the hottest and longest cycle and pour 2 cups of washing soda into the drum and run the cycle.
  3. Make sure to clean the rest of the washing machine by dissolving some washing soda in water and wiping it down with a cloth (3).

Tips for keeping a clean washing machine

  1. Keep the lids/doors open always so the moisture can dry.
  2. After the seal is cleaned, you can help prevent mold growth by wiping the seal down with a non-toxic all purpose cleaner weekly. This will prevent mold and grime from building up!
  3. To clean a fabric softener dispenser, pour boiling water on it and scrub until all of the built up residue is gone. For a non-toxic fabric softener option, check out some of the brands we recommend!
  4. Switching to powdered laundry detergent has been known to reduce the smell coming for your laundry machine. Bonus, powdered laundry detergent does not contain preservatives like liquid laundry detergent. Check out some of the brands we recommend!

Sources

  1. https://www.architecturaldigest.com/story/how-to-clean-washing-machine-with-vinegar
  2. https://cleanmama.com/how-to-naturally-clean-any-washing-machine/#:~:text=Add%20%C2%BE%20cup%20of%20white,a%202nd%20rinse%20cycle%20selection.
  3. https://laundrapp.com/blog/how-to-clean-your-washing-machine/#:~:text=To%20use%20soda%20crystals%20to,with%20a%20clean%2C%20fresh%20machine.
  4. https://www.ncbi.nlm.nih.gov/books/NBK441921/
Home

Non-Toxic, Eco-Friendly Alternatives to Swiffers

Or convert the Swiffer you already have into a non-toxic, planet-friendly option

Who hasn't had a Swiffer before? The promise of an easy-to-use and affordable sweeping, mopping and dusting solution is hard to say no to! While Swiffer products are quite convenient and user friendly, have you ever thought about how much trash those single-use pads generate and what toxic chemicals might be used in their cleaning solutions? Well we're here to give you the low down. If you already have a Swiffer, we have some tips on how to use your Swiffer in a more environmentally conscious way with non-toxic ingredients. And if you don't have one, but want some just as convenient recommendations on mopping and dusting we have you covered too.

Why You Might Want to Think Twice About Swiffers

Ever take a big whiff when you bust open your new package of refillable Swiffer wet pads? Well, sorry to be the bearer of bad news, but those flowery and attractive smells contain fragrances and other harmful ingredients, which often carry phthalates, asthmagens (1) and other chemicals of concern. When these fragrance chemicals vaporize into your household, they can trigger asthma attacks, and aggravate sinus conditions; they can disrupt hormones, cause headaches, eyes, nose and throat irritation, and produce neurotoxic symptoms, like loss of coordination, and forgetfulness (2).

Other ingredients in Swiffer products have also been found to aid in developing resistance to antibiotics over time (3). This means that germs like bacteria and fungi start building the capacity to defeat the drugs that are designed to kill them. When this happens, this can require extended hospital stays, more follow-up visits to the doctor, and other costly and toxic treatment alternatives (4). It's not just humans that are impacted either, these products are also very toxic to aquatic animals (5,6). Makes us think twice about using them all around the house!

Not only is it a good idea to steer clear of these chemicals, but can we talk about the trash? Easy disposal of these toxic, non-biodegradable products, like the refill pads, has resulted in an exuberant amount of unnecessary waste and has nearly destroyed our environment (7). Refillable Swiffer pads are made from polyester which is derived from fossil fuels (8), and are contributing to the degradation of our ecosystems and wildlife (9). These persistent organic pollutants (POPs) are harmful toxins that will continue to corrode our environment for centuries, as they occupy landfills and slowly leak toxins into soil and water over time (9). What a mess!

The good news is that there are simple alternative methods you can start using that are more protective of our health (and the planet's) well-being. Plus, since you don't have to purchase refill pads, they are great for your budget too. There are even easy hacks to turn the Swiffer product you already have into a non-toxic option.

How to Make Your Swiffer Non-Toxic and Earth-Friendly

Get a reusable washable microfiber pad and ditch the single-use ones. Microfibers are extremely effective at capturing germs and small particles (10). These microfiber mop pads work for both the Swiffer sweepers and WetJet. Here are some we like:

Just throw that bad boy into the washer after you're done using it and it's ready to be used the next time you need it. And if you want a completely free way to do this, you can even try using an old fuzzy sock and wrap that around the bottom of your WetJet and voila, you're all ready to start moppin'.

If you have an old washcloth you can also place that into the corners of the holes of your traditional Swiffer to secure the cloth. You'll want to make sure to dip the cloth into your cleaning solution before you attach it to the mop and/or you can add the cleaning solution to a spray bottle to spray the surface as well.

DIY Your Own Safe and Effective Cleaning Solution

If you've got the Swiffer WetJet, make sure the refill bottle is thoroughly cleaned out with soap and water, then go ahead and add your preferred non-toxic cleaning solution. There are several ways you can create your own safe and effective floor cleaner, but here are some of our favorites:

  • Add ½ tsp of liquid soap to each gallon of water
  • Add ½ cup vinegar to every gallon of water

When the floors are really dirty use liquid soap solution to really mop up that grime and dirt. If things have been more chill around the house, use the vinegar solution. We've heard that using the vinegar on hardwood floors is not a problem, but you should check what type of finish your floors have, and do a test sample somewhere out of sight just to be sure.

Convenient, Non-toxic, and Budget Friendly Swiffer Alternatives

If you don't own a Swiffer, bless your heart. Here are two of our favorite Swiffer alternatives for getting your floor clean.

Steam Mops

Another green alternative you can use is a steam mop. Steam mops work by heating up the water to really high temperatures inside it's chamber and dispensing it as steam, which is then dispersed through a cloth or pad. The steam helps to loosen up the dirt and grime from your floors, and the high temps help to kill germs and bacteria on hard surfaces. No harmful chemicals needed!

Steam mops are typically safe to use on vinyl, ceramic, and porcelain tile floors, but you may want to double check with your flooring brand to make sure using steam won't void your floor's warranty. You should also never use steam mops on any unsealed, peeling or unfinished floors, and although manufacturers claim it is safe to do so, use caution with any wood or laminate flooring.

Spray Mops

Spray mops are super convenient and easy to use on all types of floors, including hardwood and laminate flooring. Plus, no need for any buckets or wringing! Just add your washable/reusable microfiber mop pad and pre-made non-toxic solution to the dispenser and you are ready to have at it!



References:
  1. https://zsds3.zepinc.com/ehswww/zep/result/direct_link.jsp?P_LANGU=E&P_SYS=2&P_SSN=11337&C001=DISC2&C002=ZCAL&C003=E&C013=AF7231E
  2. https://noharm-uscanada.org/issues/us-canada/fragrance-chemicals
  3. https://www.ajicjournal.org/article/S0196-6553(18)30424-3/pdf
  4. https://www.cdc.gov/drugresistance/about.html
  5. https://www.ewg.org/guides/cleaners/5288-SwifferSweeperWetMoppingClothsOpenWindowFresh/
  6. https://www.ewg.org/guides/cleaners/2819-SwifferWetJetMultiPurposeCleanerOpenWindowFresh/
  7. https://www.washingtonpost.com/archive/realestate/2005/05/21/disposable-wipes-no-throw-away-issue/22e091b2-7bc9-4b01-a9c3-6ca1c00f9cfc/
  8. https://www.cmu.edu/gelfand/lgc-educational-media/polymers/natural-synthetic-polymers/index.html#:~:text=Synthetic%20polymers%20are%20derived%20from,polyester%2C%20Teflon%2C%20and%20epoxy.&text=Examples%20of%20naturally%20occurring%20polymers,%2C%20DNA%2C%20cellulose%20and%20proteins.
  9. https://sciencing.com/environmental-problems-caused-by-synthetic-polymers-12732046.html
  10. https://archive.epa.gov/region9/waste/archive/web/pdf/mops.pdf
COVID-19

How to Properly Wear and Clean Your Face Mask

An important part of keeping yourself and others protected

Whether you're on a walk, going to the grocery store, or picking up a prescription, wearing a mark is now a standard part of life. While masks may seem like a hassle to wear, they're an important tool in helping slow the spread of the virus and decrease the number of infections (1). Many countries and local governments now require citizens to wear a mask while outside, and the CDC recommends wearing a mask even if it's not required by law. But how do you wear a mask properly and how do you keep a reusable face mask clean? A mask that isn't properly cleaned may pose a health risk to yourself and others. We have some simple tips that will make wearing and washing your mask a little more straightforward!

Why You Should Wear a Mask

Wearing a mask is important when you're in situations where socially distancing isn't possible (2). If you're healthy, a face mask can help protect you from breathing in germs. If you're sick, a face mask can help prevent others from getting sick as well (4). More research is needed on this subject in non-medical settings, but the available evidence suggests they can be a good precautionary practice. , One preprint study found that wearing a mask can be "very slightly protective against primary infection from casual community contact, and modestly protective against household infections when both infected and uninfected members wear facemasks" (3).

If your state or county requires a face mask, please comply with local ordinances. Many retailers and employers are also requiring masks for when employees return to work or when you enter an establishment. If you're going on a walk or an errand, use your best judgement of when you should wear a mask. It's always a good idea to have one when you leave the house just in case you find yourself in a situation where you're around more people than you had planned,

How to Wear a Mask

The most important part of wearing a mask is making sure it fits correctly! All masks should fit snugly around the sides of your face while covering your nose and mouth, but they shouldn't be restrictive or make it hard to breathe. All masks should be secured with ties or with loops that go around your ears (1). If you're using a cloth face mask, you should be able to launder it without changing its size or shape (1).

Here are the best practices for keeping your mask clean and keeping yourself safe:

  • Although it's tempting to rewear a disposable mask, they were designed to only be used once. If you sanitize or wash a disposable mask, you're most likely damaging it so it won't be as effective.
  • Cloth masks can be reworn, but they have to be washed with laundry soap or detergent after every use. Yes, this includes after your 5 minute walk to the post office or any situation in which you were around others! Make sure to wash your mask in warm water and dry on high heat- warm water and high heat laundry settings have been shown to deactivate the coronavirus. Detergent by itself can also deactivate and wash away the virus.
  • If you're using a filter insert with your mask, make sure to replace it every time you use your mask. Like disposable masks, filter inserts were meant to be single-use.
  • Wash your hands after touching your mask. This will stop you from potentially getting sick or spreading the virus around. Don't forget to wash with soap and warm water for at least 30 seconds! The more time you take to wash your hands, the more effective it will be.
  • If you aren't able to wash your mask, you can leave your mask to air out for at least a week. You'll have to wear a different mask in the meantime, but leaving your mask alone for a week will dramatically decrease the amount of coronavirus germs on it (although there are other germs that may persist longer!) Therefore, we recommend washing your mask with detergent and water, even if it's by hand.


References
  1. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html
  2. https://www.bmj.com/content/369/bmj.m1422.short
  3. https://www.medrxiv.org/content/10.1101/2020.04.01.20049528v1?ijkey=e95fe983345caa5a10c8351be7d05ad10ef5b351&keytype2=tf_ipsecsha
  4. https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
Life

DIY Yoga Mat Cleaner

Because when was the last time you cleaned your mat?

Yoga is a great activity to try during the pandemic. It offers a great indoor workout and the whole family can join in! There are also a ton of free yoga videos online too, so you can get top-notch instruction without leaving your house. Plus, you don't need a ton of equipment to practice yoga; all you really need is a yoga mat! Yoga mats create a layer of padding between you and the ground that makes your practice more comfortable.

Like any workout equipment, yoga mats need to be cleaned every once and a while. A clean mat will make your practice extra om-mazing! That's why we love this DIY yoga mat spray. It will keep your mat clean and smelling fresh. Plus, you probably already have these ingredients at your house! No need for an additional trip to the grocery store required.



Simply mix 1 part vinegar to 3 parts water in a glass spray bottle. You can add a few drops of tea tree or eucalyptus essential oil if you want your cleaner to have a scent! This cleaner is as easy to use as it is to make! Just spray your mat and let the cleaner completely dry.

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