It's good to know eating organic actually works. It's good for you and the environment!⁣ ⁣ To help you at the grocery store, our favorite trick for prioritizing what organic produce to buy is LEAFY (kale, spinach, lettuce), BERRY (all the berries), SKINS (anything you eat the skins of like apples, tomatoes, eggplant...etc). Leafy, berry, skins!⁣ .⁣ .⁣ .⁣
At least once this week, try cooking in something besides a nonstick pan. Once you figure out the tricks, you’ll learn to love your #castiron, #carbonsteel, and #stainlesssteel pans as much as we do. Plus, they will last literally forever if you take care of them, unlike traditional nonstick pans. So, whether it’s your eggs in the morning, your grilled cheese for lunch, your pizza for dinner, or even some dessert, give alternatives to nonstick a chance. Click through the link in bio for our tips and tricks for cooking without toxic non-stick coatings. Tag @because_health and #BHchallenge in your photos and tell us your favorite #notnonstick swap. 📸 :@thehumbleoven, our talented writer and cook
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Before you start ordering and getting all the spicy tuna rolls, check out how heavy metals like mercury can affect your health. Try some rolls full of crab or covered in salmon instead like a spider roll or salmon nigiri.⠀

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