Some no brainer, healthier swaps for you and baby

The 3 Easiest Things You Can Do for a Non-Toxic Pregnancy

Family

First off, congrats! Feeling overwhelmed? Excited but nervous? Well, fear not! You have plenty of time to set up your nursery, nest a bit, and even think of some names. But right now, it's time to take care of yourself. At this point, that is the best way to take care of your baby.

We've narrowed it down to the 3 easiest changes you can make that will help you have a non-toxic pregnancy. We promise, they are relatively no brainer swaps that have been shown to impact the health of your growing baby. If you start now, these are all things you will want to do once the baby is born, so you'll have created some healthy habits.

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Roundups

Non-Toxic Bathroom Cleaners

products you can buy to make your bathroom squeaky clean without dangerous fumes

Nobody likes doing it, but it's got to be done! Cleaning the bathroom doesn't have to be gross or involve lots of chemicals with dangerous fumes that leave your eyes teary and your head hurting. You can use an all purpose cleaner on most surfaces in the bathroom, but sometimes you need a little extra oomph to get rid of hard water stains and mold or mildew. Every now and then we also find ourselves needing to clear the drains too! We checked out all the lists and figured out which bathroom cleaning products are the safest and effective.

In addition to these products, we also love using a simple non-toxic all purpose cleaner and have lots of DIY cleaner recipes for getting your bathroom squeaky clean.

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Roundups

The Best Non-Toxic Dish Soaps

Healthy, safe, and effective grease-cutting dish soap power

Updated for 2021!

Get your dishes clean without worrying about the chemicals in your dish soap. We rounded up the top 6 dish soaps without toxic chemicals or preservatives that are well-reviewed and easily available. You're welcome! We've had some questions about whether parents need a separate soap specifically for bottles and dishes. With these 6 picks, you can be rest assured that they will work well on your dinner plates but are also safe enough for baby bottles and toddler dishes. Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.

a) Attitude Dishwashing Liquid

b) Aunt Fannie's Microcosmic Probiotic Power Dish Soap

c) Better Life Dish Soap

d) ECOS Dishmate Dish Liquid

e) Common Good dish soap

f) Cleancult liquid dish soap

g) Trader Joe's Dish Soap Lavender Tea Tree


We rely on EWG's consumer databases, the Think Dirty App, and GoodGuide in addition to consumer reviews and widespread availability of products to generate these recommendations. Learn more on our methodology page.

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

We've all heard of breast cancer and seen the pink ribbons, but what do we really know about it? Surely you've heard about things like inherited genetic risk or lifestyle factors like smoking, alcohol use, and lack of exercise. But there are also a lot of environmental factors that increase the risk of breast cancer too (1,5). Some of these environmental factors come from things like toxic chemicals in our personal care products and cleaning solutions, endocrine disrupting chemicals that find their way into our food, processed foods, poor air quality, and much more. This means aspects of our home life and the outside world could make us more susceptible to breast cancer. It's not just the cocktails and our seemingly inability to get off the couch and go for a run! And yes, "us" really means all of us! Whether you're a man, woman, non binary, transgender, or you're over the age of 50 or are young enough to know how Tik Tok works, breast cancer affects us all. The way breast cancer develops and knowing the risks for it can be tricky and sometimes uncontrollable, but it doesn't mean there aren't ways to limit your exposure to these lesser-known environmental risks, so keep reading to find out how!


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Home

Non-Toxic, Eco-Friendly Alternatives to Swiffers

Or convert the Swiffer you already have into a non-toxic, planet-friendly option

Who hasn't had a Swiffer before? The promise of an easy-to-use and affordable sweeping, mopping and dusting solution is hard to say no to! While Swiffer products are quite convenient and user friendly, have you ever thought about how much trash those single-use pads generate and what toxic chemicals might be used in their cleaning solutions? Well we're here to give you the low down. If you already have a Swiffer, we have some tips on how to use your Swiffer in a more environmentally conscious way with non-toxic ingredients. And if you don't have one, but want some just as convenient recommendations on mopping and dusting we have you covered too.

Why Swiffers Are not Environmentally Friendly or Toxic Free

Ever take a big whiff when you bust open your new package of refillable Swiffer wet pads? Well, sorry to be the bearer of bad news, but those flowery and attractive smells contain fragrances and other harmful ingredients, which often carry phthalates, asthmagens (1) and other chemicals of concern. When these fragrance chemicals vaporize into your household, they can trigger asthma attacks, and aggravate sinus conditions; they can disrupt hormones, cause headaches, eyes, nose and throat irritation, and produce neurotoxic symptoms, like loss of coordination, and forgetfulness (2).

Other ingredients in Swiffer products have also been found to aid in developing resistance to antibiotics over time (3). This means that germs like bacteria and fungi start building the capacity to defeat the drugs that are designed to kill them. When this happens, this can require extended hospital stays, more follow-up visits to the doctor, and other costly and toxic treatment alternatives (4). It's not just humans that are impacted either, these products are also very toxic to aquatic animals (5,6). Makes us think twice about using them all around the house!

Not only is it a good idea to steer clear of these chemicals, but can we talk about the trash? Easy disposal of these toxic, non-biodegradable products, like the refill pads, has resulted in an exorbitant amount of unnecessary waste and has nearly destroyed our environment (7). Refillable Swiffer pads are made from polyester which is derived from fossil fuels (8), and are contributing to the degradation of our ecosystems and wildlife (9). These persistent organic pollutants (POPs) are harmful toxins that will continue to corrode our environment for centuries, as they occupy landfills and slowly leak toxins into soil and water over time (9). What a mess!

The good news is that there are simple alternative methods you can start using that are more protective of our health more environmentally friendly. Plus, since you don't have to purchase refill pads, they are great for your budget too. There are even easy hacks to turn the Swiffer product you already have into a non-toxic option.

How to Make Your Swiffer Non-Toxic and Environmentally Friendly

Get a reusable washable microfiber pad and ditch the single-use ones. Microfibers are extremely effective at capturing germs and small particles (10). These microfiber mop pads work for both the Swiffer sweepers and WetJet. Here are some we like:

Swiffer Sweeper Compatible Reusable Pads

Easily Greener Microfiber Mop Pads

Turbo Mops Reusable Microfiber Mop Pads

Swiffer Wet Jet Compatible Reusable Pads

Easily Greener Swiffer WetJet Compatible, Microfiber Mop Pads

TurboMops Reusable Microfiber Mop Pads Compatible with Swiffer WetJet

Just throw these reusable option into the washer after you're done using it and it's ready to be used the next time you need it. And if you want a completely free way to do this, you can even try using an old fuzzy sock and wrap that around the bottom of your WetJet and voila, you're all ready to start moppin'.

If you have an old washcloth you can also place that into the corners of the holes of your traditional Swiffer to secure the cloth. You'll want to make sure to dip the cloth into your cleaning solution before you attach it to the mop and/or you can add the cleaning solution to a spray bottle to spray the surface as well.

DIY Your Own Safe and Effective Cleaning Solution

If you've got the Swiffer WetJet, make sure the refill bottle is thoroughly cleaned out with soap and water, then go ahead and add your preferred non-toxic cleaning solution. Here are our recommended non-toxic floor cleaners that are available in stores. But you can also create your own safe and effective floor cleaner with a couple of ingredients you may already have! Here are three options:

  1. Add ½ tsp of liquid soap to each gallon of water
  2. Add ½ cup vinegar to every gallon of water
  3. Add 1 tsp Branch Basics concentrate to every 1 cup of water

When the floors are really dirty use the liquid soap solution to really mop up that grime and dirt. If things have been more chill around the house, use the vinegar solution. We've heard that using the vinegar on hardwood floors is not a problem, but you should check what type of finish your floors have, and do a test sample somewhere out of sight just to be sure.

Convenient, Non-toxic, and Budget Friendly Swiffer Alternatives

If you don't own a Swiffer, bless your heart. Here are our favorite Swiffer alternatives for getting your floor clean.

Spray Mops

Spray mops are super convenient and easy to use on all types of floors, including hardwood and laminate flooring. Plus, no need for any buckets or wringing! Just add your washable/reusable microfiber mop pad and pre-made non-toxic floor cleaning solution to the dispenser and you are ready to have at it! When you're done, throw the reusable mop pad in the laundry machine.

O-Cedar ProMist Microfiber Spray Mop

Steam Mops

Another green alternative you can use is a steam mop. Steam mops work by heating up the water to really high temperatures inside its chamber and dispensing it as steam, which is then dispersed through a cloth or pad. The steam helps to loosen up the dirt and grime from your floors, and the high temps help to kill germs and bacteria on hard surfaces. No harmful chemicals needed!

Steam mops are typically safe to use on vinyl, ceramic, and porcelain tile floors, but you may want to double check with your flooring brand to make sure using steam won't void your floor's warranty. You should also never use steam mops on any unsealed, peeling or unfinished floors, and although manufacturers claim it is safe to do so, use caution with any wood or laminate flooring.

PurSteam Steam Mop Cleaner

Spinning Mop

How about a mop that just simply does the work for you? There are now electric mops that are similar to a commercial orbiter floor machine, but made for residential homes. The reusable and washable rotating mop pads clean your floor for you and all you have to do is guide them along the floors. You control the amount of cleaning solution by spraying as you go. To make this a healthy option, ditch the cleaning product that comes with it and use your own pre-made non-toxic floor cleaning product (either DIY or store bought).

Bissell Spinwave Hard Floor Spin Mop

Microfiber Mop + Spray Bottle

Our last favorite mop is just a microfiber mop that is very similar to Swiffer, but that has a reusable microfiber mop pad. This mop can swivel in all directions and has an extendable sturdy handle. It can easily clean under furniture and clean baseboards. Pair this mop with a spray bottle that contains your favorite DIY or store bought non-toxic floor cleaner and you're good to go!

Turbo Microfiber Mop

References:
  1. https://zsds3.zepinc.com/ehswww/zep/result/direct_link.jsp?P_LANGU=E&P_SYS=2&P_SSN=11337&C001=DISC2&C002=ZCAL&C003=E&C013=AF7231E
  2. https://noharm-uscanada.org/issues/us-canada/fragrance-chemicals
  3. https://www.ajicjournal.org/article/S0196-6553(18)30424-3/pdf
  4. https://www.cdc.gov/drugresistance/about.html
  5. https://www.ewg.org/guides/cleaners/5288-SwifferSweeperWetMoppingClothsOpenWindowFresh/
  6. https://www.ewg.org/guides/cleaners/2819-SwifferWetJetMultiPurposeCleanerOpenWindowFresh/
  7. https://www.washingtonpost.com/archive/realestate/2005/05/21/disposable-wipes-no-throw-away-issue/22e091b2-7bc9-4b01-a9c3-6ca1c00f9cfc/
  8. https://www.cmu.edu/gelfand/lgc-educational-media/polymers/natural-synthetic-polymers/index.html#:~:text=Synthetic%20polymers%20are%20derived%20from,polyester%2C%20Teflon%2C%20and%20epoxy.&text=Examples%20of%20naturally%20occurring%20polymers,%2C%20DNA%2C%20cellulose%20and%20proteins.
  9. https://sciencing.com/environmental-problems-caused-by-synthetic-polymers-12732046.html
  10. https://archive.epa.gov/region9/waste/archive/web/pdf/mops.pdf
COVID-19

Safer Cleaning and Disinfectant Use During Coronavirus for Early Childcare Providers and Schools

Updated for 2021! Why it's important, other best practices, and a comprehensive resource list

Updated for 2021!

This is a toolkit that is an easy to understand guide to best and safe practices for reopening childcare providers and schools during COVID-19. The toolkit has summaries of best practices from the CDC, EPA, and others in one place. Our recommendations also take into consideration disinfectants with safer ingredients. If you are a parent who is concerned about safe and best practices when schools are reopened, please download our toolkit to send to your childcare provider or school administrator. We even have a sample email that you can use to write your school administrator or childcare director and attach these materials. Or if you work as a childcare provider or at a school, we have made this resource for you. We hope that it is helpful.

Download the complete toolkit with sample email and all the resource links here:

Because Health Safer Disinfecting During COVID19 2021.pdf

Because Health Safer Disinfecting sample email.pdf








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How Safe is Borax?

A common non-toxic cleaning ingredient that may not be so harmless

For years people have recommended Borax as a safe and natural cleaning solution as an alternative to harsher traditional cleaners. It's also used a lot for other things like a non-toxic pest solution, to clean carpets, and even as an ingredient in slime for kids(1). But is Borax actually safe? Some say it is completely safe and others swear you should never use it. So we decided to do the research and figure out if Borax is a product we should be using in our everyday lives. We found that there are some issues associated with it, but there are ways it could be used safely in particular circumstances with the right precautions.

Keep reading to learn more about Borax and it's safety, as well as some alternatives you can use instead!

What is Borax?

Borax, or otherwise known as sodium borate, is a natural mineral mined from the Earth that is most commonly found as a white powder. It's most notably characterized as being a good emulsifier, preservative, and buffering agent (2). It's also known for being a great disinfectant, getting rid of stains, whitening clothes, and neutralizing hard water (2, 3). Because of these properties Borax is often found in common household products like laundry detergents, soaps, and degreasers. It's also found in topical medicine, food preservatives, pesticides, and other industrial uses because Borax can inhibit the growth of bacteria and mold, increase resistance to heat and chemicals, kill insects, and helps balance acidity (4).

Is Borax safe?

Since it is considered a natural product, it pops up in a lot of DIY recipes for various tasks around the house. However, just because it is deemed as natural that does not mean it is considered safe. Borax comes in many forms but you're most likely to handle it in its powder form for cleaning or for doing laundry. As a powder, borax has been known to be a skin and eye irritant because it can easily travel through the air and be inhaled or get in the eyes of anyone close by. Borax has also been associated with reproductive issues, endocrine disruption, and developmental issues from exposure to any of its forms (3). It's worth noting that most of these health problems were found in rats that were exposed to pretty high doses of Borax (2), so this probably means that the average person won't come into contact with enough Borax to be very dangerous, but you should still take caution when handling it in your everyday life.

It's also important to look at some of the other uses for a product when determining it's safety. In the case of Borax, one common use is as a pesticide. To kill certain pests, Borax is found as either a powder, which sticks onto the insect's body and then they ingest it from cleaning themselves, or it is mixed into food bait that the insects ingest directly. The Borax will build up in their system inhibiting their metabolism and reproductive system causing them to die. Borax is also really good at breaking down and destroying the exoskeletons of some insects because the powder is very abrasive to them (5).Obviously insects like ants are much smaller and more fragile than us, however, it is slightly concerning that Borax, a product we use relatively often in our homes, has the ability to be used as a pesticide as well.

Not only is Borax used as a pesticide, it is also used as cooling agents, adhesives, anti-freezing agents, building materials, and so many other industrial uses (2). Most of these chemicals and products are usually not associated with good human health so it is something to keep in mind when using Borax to clean around the house.

How to use Borax safely

Borax has been known to have some negative health consequences when exposed in high levels over time and lethal if ingested at high doses in animals and humans (6). Because of this it is best to limit our exposure which means that it's probably okay to be using it every once in a while, but we do not recommend using it for all of your cleaning and household purposes. If you are planning to use Borax for different tasks around the house, we found some ways you can stay safe and avoid any health issues.

  1. Keep the area where you are using Borax well ventilated by turning on a fan or opening a window.
  2. Wear long sleeves and pants to prevent any Borax from getting on your skin because it could cause irritation.
  3. If you spill any Borax on your clothes make sure to take them off right away and wash them. This goes for spilling Borax on anything, clean it up right away!
  4. Use glasses or even goggles to prevent any Borax dust from getting in your eyes.
  5. Try to keep the Borax far away from your face so you don't breathe it in. Avoiding dust is the best thing to do!
  6. Keep the Borax container tightly closed when you're not using it.
  7. Try to not use it everyday, just every once in a while.
  8. Vacuum up the floor of anywhere you used Borax in case any dust settled onto the ground.
  9. Do not ingest any Borax because it can be lethal at certain doses. This goes for children as well, keep the box out of their reach at all times (2).

Alternatives to Borax

As we mentioned, a lot of DIY cleaners and laundry detergents call for Borax. Because it can be a skin and eye irritant we wanted to give you some alternatives you could use instead if you are concerned about using it in your homemade products. We included some other homemade cleaners you can use instead, as well as some store bought all-purpose cleaners that we love!

  • Vinegar: Distilled white vinegar is a great disinfectant and deodorizer, making it a great alternative to Borax's disinfectant qualities. (7)
  • Baking soda: It is a natural and safe deodorizer, as well as, a mild abrasive that can help scrub off tough messes and stains. (7)
  • Non-chlorine bleach: Non-chlorinated bleach is a much safer alternative to the traditional bleach and is a great disinfectant.
  • Washing soda: Washing soda is a popular cleaning additive that is great for removing stains, dissolving grease, softening water, and getting rid of unpleasant smells.
  • All purpose cleaners: Instead of making something at home, check out some of the eco-friendly all purpose cleaners we love!
  • Here is a great recipe for kids slime without Borax!

Sources

  1. https://www.onegoodthingbyjillee.com/uses-for-household-borax/
  2. https://pubchem.ncbi.nlm.nih.gov/compound/1303-96-4#section=Uses
  3. https://pharosproject.net/chemicals/2006849#hazards-panel
  4. https://www.borax.com/boron-essentials/shelter#:~:text=U.S.%20Borax%20products%20increase%20building,railway%20ties%20to%20automobile%20frames.
  5. A. Fotso Kuate, et. al. Toxicity of Amdro, Borax and Boric Acid to Anoplolepis tenella Santschi (Hymenoptera: Formicidae) 109-152. International Journal of Pest Management. https://core.ac.uk/download/pdf/18234674.pdf#page=109
  6. http://npic.orst.edu/factsheets/archive/borictech.html#fate
  7. https://www.zmescience.com/medicine/what-is-borax-and-is-it-safe-432432/
Home

A Guide to Non-Toxic Laundry Stripping

For truly softer and cleaner laundry

By now, you've probably heard of laundry stripping. With a viral TikTok video and lots of articles and videos showing the dirty water that gets left behind, we were ready to give it a try! But, most of the laundry stripping recipes call for ingredients that have synthetic fragrances, dyes, preservatives, and fluorescent brighteners. Not only are these chemicals unnecessary, but they can be irritating to the skin and disrupt your hormones. That's why we decided to come up with a non-toxic and natural laundry stripping recipe that doesn't negatively affect our health and will still give us that satisfaction of seeing all of the dirt coming off our clothes and towels!

What is Laundry Stripping?

So why do we need to strip our laundry? Over time our clothes and linens can get buildup from things like hard water, detergents, fabric softeners, body oils, and sweat that don't wash out completely in a normal washing cycle. So the process of laundry stripping aims at removing all of those built up residues and reviving your laundry so that it's softer and actually clean. Have towels that feel crunchy and not as absorbent as they used to be? That build up that is potentially the reason why! If you have had your towels for a while, you may not even realize how much crispier they have gotten!

In order for laundry stripping to be effective there are key ingredients you need to have. The first is washing soda, which is not baking soda, but it is a popular cleaning additive that is great for removing stains, dissolving grease, softening water, and getting rid of unpleasant smells (1). The next ingredient, hydrogen peroxide (in liquid or powdered form), is a great disinfectant, brightener, and deodorizer that gets rid of all of the bacteria that might be stuck in between the fibers of your clothes (2). And if you have hard water, sodium citrate should definitely be added to your recipe because it is great at dissolving minerals and other build up from hard water (3). Finally you need powdered laundry detergent which contains surfactants and other enzymes that help break down most residue that is left on your clothes (4).

Based on our laundry stripping tests, we highly recommend you try it out! Doing this didn't get rid of the slight pink tinge on one of the towels from when I washed it with something red, so it's magical abilities are limited. But the water was completely filthy, just like in that viral video, our towels and sheets were softer and more absorbent, almost like they were new again! It definitely gave them a refresh and extended their life. So try out these different recipes to see which one works best for your laundry. We promise seeing the dirty water in your tub is totally worth it!

Keep reading to check out some of the recipes we tested for non-toxic laundry stripping!

Laundry Stripping recipes

For all of these recipes you want to fill your bathtub or top loading washing machine with the hottest water possible, just enough to cover your clothes or whatever else you may be stripping. Once the clothes are covered with water, mix in all of the ingredients until they are fully dissolved. The next step is to wait! After adding the ingredients, come and check on your clothes every hour and give them a little stir. Most people leave their clothes in the water until it gets completely cold, but if you have really dirty clothes you may want to leave them in the water for about 5 to 6 hours. Finally once you take your clothes out, the last step is to give them a wash in the washing machine!

Laundry Stripping with Borax

¼ cup borax

¼ cup washing soda

¼ cup sodium citrate (optional for hard water)

1 scoop non-toxic laundry detergent powder

There are a lot of conflicting opinions on whether or not Borax is a non-toxic ingredient. Check out this article on Borax to judge for yourself if you want to use it!

Laundry Stripping with Brightening Boost

1 cup hydrogen peroxide or ¼ cup Branch Basics Oxygen Boost or Molly's Suds Oxygen Whitener (both contain sodium percarbonate, which is like powdered hydrogen peroxide)

¼ cup washing soda

1 scoop non-toxic laundry detergent powder

Some powdered laundry detergents we recommend

Since the regular powdered laundry detergent that gets recommended for stripping is full of harsh chemicals, we wanted to recommend some cleaner options that you could use instead!

a) Molly's Suds Laundry Powder b) Grab Green 3-in-1 laundry detergent powder c) Charlie's soap laundry powder d) Seventh Generation Natural Laundry detergent powder e) Meliora Cleaning Products Laundry Powder f) Biokleen free and clear laundry powder

Sources

  1. https://pubchem.ncbi.nlm.nih.gov/compound/10340#section=Uses
  2. https://pubchem.ncbi.nlm.nih.gov/compound/Hydrogen-peroxide
  3. https://thechemco.com/chemical/sodium-citrate/
  4. https://www.huffpost.com/entry/laundry-stripping-recipe-borax_l_5f72566dc5b6e99dc3310b4a
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