Food

3 Reasons Why You Should Buy a Wood Cutting Board

Making a simple swap from plastic makes a HUGE difference

Cutting boards, probably one word runs through your head - "ugh" - and we couldn't agree more! They're kind of unwieldy but somehow never big enough, a pain to clean and sometimes gross. Maybe a BIG emphasis on the gross part. Unfortunately, just like breakfast, lunch and dinner, cutting boards are kind of a package deal when it comes to cooking, but we got a simple swap for you that will make your life a whole lot easier when it comes to cutting boards. Say goodbye to your midnight Google searches of "how do I keep my cutting board clean" or "what kind of cutting board is best?" after you put the kids to bed. Excited? Us too!

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Food

Tricks to Turning Soup Cartons into a Full Hearty Meal

Skip the canned soups and their BPA linings

It's full-on soup season over here. And while we love eating a warm bowl of soup all cozied up in a giant blanket, we also know that sometimes soup isn't the most filling. Especially if you are trying to be good and opting for a soup that comes in a carton instead of a can that is almost definitely lined with BPA. While we love the soup cartons for many reasons, including the fact that we are sure they are BPA free, we do realize the soups available in cartons aren't as chunky or filling. But, before you write them off or go back to your standby chunky in the can, hear us out. With just a few tricks, you can turn some of those cartons of soups into hearty, delicious, warm, cozy meals. We always have a couple flavors on hand in the pantry for last minute, low prep, and healthy meals. Here are our top picks!

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Food

Why It's Important to Turn the Range Hood On Every Time

Or open the window. Even when you're boiling water. We're serious!


If you heard that chemicals give off dangerous fumes, you probably wouldn't be surprised. But it might be surprising to learn that cooking, or even turning on a stove or stovetop can give off fumes and particles that can be harmful too (5). Think about it, have you ever noticed all the smoke floating away from your cooking pan when you're stir-frying or just plain frying? Or maybe you've smelled something funny when you turn on the burner? Well, in that cloud of smoke are a whole heap of yucky chemicals called volatile organic compounds (VOCs) and particulate matter (PM) (5).

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Food

A Step by Step Guide to Easy Stovetop Popcorn

Trust us, those microwave bags are NOT good for you

Popcorn is basically the perfect snack for any time of the day. No judgement here if you've ever had it for breakfast or even twice in one day! But if you've been microwaving popcorn bags, may we suggest an easy healthier alternative? Stovetop popcorn is not as scary as it seems and is super easy to make. Plus, you can control how much butter and salt you add or try a dozen other fun topping ideas.

Have you ever wondered how a paper bag that is filled with buttery popcorn doesn't break apart or leak any oil? It turns out that the bags are coated in basically a Teflon-esque substance. And unfortunately, that means your popcorn has traces of these PFAS chemicals on them too. PFAS (otherwise known around here as pretty freaking awful stuff) has been linked to all sorts of health problems from cancers all the way down to reproductive and developmental difficulties. But fear not, you don't have to give up your popcorn habit. We have a step by step guide to making stovetop popcorn, as well as a list of fun toppings suggestions to try out. Give it a try!

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Roundups

Non-Toxic Alternatives to Non-Stick Pans

No need for toxic chemicals to get a clean releasing pan

By now, you've probably heard that teflon and other chemicals used to make pans nonstick aren't great for your health. But, maybe that left you asking how you were supposed to get the perfectly cooked fried egg without it sticking to the pan. Look no further, we have a found a collection of pans that aren't covered in toxic chemicals that still get the perfect sear without the best parts being left stuck on the bottom of the pan. If you're looking to make some delicious baked goods, check out our alternatives for non-stick baking.

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Food

Say No to Non-Stick Without Saying No to Eggs!

Why the extra effort to cook without non-stick is worth it

Ugh, and there it goes, your non-stick pan just can't survive another round of frying up your favorite eggs for brunch. You've avoided this for as long as you can, but you just can't put it off any longer. Yup, you have to go shopping for pots and pans. If the thought of choosing between the seemingly hundreds of different brands promising different things scares you, we get it! I mean, who wants to try and figure out the difference between non-toxic and toxic cooking pans between running errands and going grocery shopping? We're here to help you cut down on your shopping time and anxiety!

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Food

Why We Don't Suggest Using Hot Tap For Cooking

Hear us out on why cold tap water is better for pasta


We've all been there before. It's dinner time and you're frantically scrambling around trying to figure out what to throw together for dinner. Thank god for pasta and a jar of sauce! But before you turn on the tap water to steaming hot to get the pasta on your plate as soon as possible (we agree, it's so tempting), here's why you might want to start with cold water.

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Family

5 Easy Changes to Protect Your Sperm from Harmful Chemicals

Keep your swimmers safe with these science-based tips

Hey, guys, yeah all you sperm producing humans out there. Hate to break it to you, but when it comes to different chemicals in our world, your little swimmers might not be as safe as you think. While it's true that you continually are creating new sperm, if you are exposed to some of these nasty things on a regular basis, chances are high that they are affecting both the quality and quantity of your sperm. Even if you aren't planning to have a kid right now, these things could make it harder for you to conceive a kid in the future and research has linked sperm health to overall health. But, hang tight. We have some super simple suggestions for ways to change up your routine that can protect your sperm for years to come.

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