So, maybe you've heard of the zero waste movement that's been gaining traction. Or, maybe you've seen the Instagrammers showing that they have only made a small jar of trash in the last four years (props to you Laura Singer!). Whether you've heard of this or not, it seems like most people can agree that trying to create less trash (and support a circular economy, which is typically the motivation for those going zero waste) is good for the planet. It's a mind frame shift that helps everyone think about durability, what products we actually need, and how we can treat the items we do have better, which often times translates into decisions that are better for our health as well. While going completely trash free might not be right for you today, it doesn't mean we all can't try to follow some of the easier changes the lifestyle promotes. Making less trash is typically seen as a way to protect the future of our planet, but a lot of these little habit changes are also great for your personal health. So, what are some ways that zero waste is also good for your health?
What to eat when those snack-attacks hit
With fall approaching fast and back-to-school right around the corner, it means that long summer nights and making s'mores might be replaced with long study nights and a need for some brain-fueling, healthy snacks. Even though the convenience of goldfish and fruit gushers might be calling your name at the grocery store, these snacks are full of unhealthy refined sugar and might even potentially contain small amounts of phthalates due to packaging (1). Instead, try making your own snacks at home! It's healthier, extremely easy and better for the planet. Think about all the snack packaging that you toss away each year - I know for me, even though I try to recycle, sometimes I'm not sure if something can be recycled and it all ends up going into the trash. It's definitely more sustainable to make your own snacks in bulk and pack them in reusable (and healthier!) alternatives to grab to-go. The recipes that we've rounded up for you are low in refined-sugar, high in whole-grains, and full of healthy fats that will keep your stomach full and your brain juices flowing. Bonus, you can personalize each of them to taste exactly how you want and making them can be a fun activity with your kids or friends.
Tips for reigning supreme with perfect nails
Ah, summertime! Long awaited and well deserved, the weather is finally perfect for shades, swimsuits and shorts. Looking to complement that super cute swimsuit with a fun nail polish color? Whether you like to get your nails done at a nail salon, or are a DIY kind of person, keep in mind that not all nail polishes are created equal. So, on your next beauty run selecting the perfect shade, be sure to look out for ones that are safe for your health!
We all want our homes to be a safe, healthy, and clean place for ourselves and the ones we love. Fortunately, there are some simple changes you can make that will make a big difference.
Everything you might need to get you started with DIY green cleaning
Have you had a chance to take a peek at some of our DIY green cleaning recipes? If so, you'll notice we recommend some of the same items over and over again. Here's a roundup of everything you might need to do some DIY non-toxic cleaning.