Noise pollution is a actual REAL thing that affects your mental and physical health.

Instagram
And if it's disrupting your sleep, then it's really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use?⁣ .⁣ .⁣ .⁣
#sleepy #nontoxic #health #nontoxicliving #sleeping #rest #noise #mentalhealth #pillows #whitenoise #bedtime #dreaming #becausehealth #earplugs #goodnight #sleep #noisepollution #bedroom #sleepawarenessweek instagram @because_health-instagram
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL