Let's start by acknowledging that take out is a wonderful invention. It's super convenient, delicious, and means no clean up - what more could you ask for? While we praise take out as much as the next person, we have a few suggestions for ways to make your next lunch on the go or Chinese and a movie night a little healthier, without saying you have to order the steamed veggies and white rice.

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Food

Stop Eating Lunch at Your Desk

Seriously, here are 5 reasons why

Work can be crazy, and working through lunch almost feels expected at many offices. But, if you can actually take a break, even just a few times a week, it can make a big difference for your physical, mental, and social well-being. Here are some of the top benefits of not eating at your desk.

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Family

I’m Confused. What Should I Feed My Kids?

Advice and 3 Simple Recipes from Dr. Julia Getzelman

Did you see that thing about there being lead and arsenic in baby food pouches and packaged snacks? What about the one where there's RoundUp (or glyphosate) on cereals and oatmeal? It takes long enough to get your kids strapped in their highchair, so you probably don't have time to do tons of research on which brands and products are safe. Not sure about you, but that's definitely not happening in my house. Don't worry! That's why we sat down with Dr. Julia Getzelman, MD, integrative pediatrician and founder of GetzWell Personalized Pediatrics in San Francisco, to get her advice on what to feed your kids. She gave us some of her best tips and even a couple of recipes, and we are going to share them with you.

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Food

Wondering What Makes Your PSL Taste so Good?

The ultimate crash course on artificial colors, sugars and flavorings

Whether you're team Pumpkin Spice Latte or prefer flavors other than Fall packed in a coffee cup, you've probably wondered what makes that addicting-ly good taste or Instagram-worthy rainbow of colors. Artificial colors, sugars and flavorings are in a lot of the food and drink products that we consume every day, and sometimes, it's really confusing to figure out the difference between "natural" flavors and artificial flavors and which ones are safer. We're here to help you out!

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With fall approaching fast and back-to-school right around the corner, it means that long summer nights and making s'mores might be replaced with long study nights and a need for some brain-fueling, healthy snacks. Even though the convenience of goldfish and fruit gushers might be calling your name at the grocery store, these snacks are full of unhealthy refined sugar and might even potentially contain small amounts of phthalates due to packaging (1). Instead, try making your own snacks at home! It's healthier, extremely easy and better for the planet. Think about all the snack packaging that you toss away each year - I know for me, even though I try to recycle, sometimes I'm not sure if something can be recycled and it all ends up going into the trash. It's definitely more sustainable to make your own snacks in bulk and pack them in reusable (and healthier!) alternatives to grab to-go. The recipes that we've rounded up for you are low in refined-sugar, high in whole-grains, and full of healthy fats that will keep your stomach full and your brain juices flowing. Bonus, you can personalize each of them to taste exactly how you want and making them can be a fun activity with your kids or friends.

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You've finally returned home after seemingly endless train delays, and you're pretty much ready to eat everything in your fridge. Cue: intense music for your raid through the kitchen (I like Mission Impossible). There's nothing in the fridge except some pickles and ketchup, so you settle on a quick and easy microwavable meal that'll get piping hot food in your belly in less than 10 minutes. Trader Joe's Indian anyone? But, before you rip open that cardboard box and nuke the plastic tray, hear us out on why you might want to move that food to a glass container or plate instead.

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Life

Why You Might Want to Steer Clear of Melamine Dishes

And what outdoor dishes you should get instead for your backyard bbqs, dinner parties, and picnics

Remember those bleak winter days that had you dreaming of summer? Well, no need to dream anymore because it's finally here! Without a cloud in sight, sandals in hand, and perfectly painted toes (check out our article here to learn about which nail polishes are safe to buy!), you're ready for the best summer cookout yet. You remembered the cooler, the fruit salad, and even dad's favorite burger spatula, but melamine, a toxic chemical that disrupts hormone regulation, might be the last thing you'd be expecting to show up at a summer picnic. You might even know what I'm talking about. You know, those brightly patterned, super cute, practically irresistible plates that don't look plastic, but aren't really ceramic either?

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Family

Why You Should Wash Those Tiny Hands Every Time Before Meals

Even if you've been home all day, their hands look clean, and your baby is a saint!

We know that balancing your baby over the sink or corralling your toddler onto the step stool to wash their hands is not an easy task. Sigh... is anything about parenting easy?

Even if it's noon and you haven't managed to leave the house, it's still a good idea to wash your kiddo's hands before they start eating. Of course it's an especially good idea to prevent colds and for obvious dirt and grime from playing in the sand box. But it's also a good idea because a common place people don't often realize they are being exposed to contaminants and potential toxics is in their household dust. We know, gross!

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