Food

Stop Eating Lunch at Your Desk

Seriously, here are 5 reasons why

Work can be crazy, and working through lunch almost feels expected at many offices. But, if you can actually take a break, even just a few times a week, it can make a big difference for your physical, mental, and social well-being. Here are some of the top benefits of not eating at your desk.

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Science

Having Trouble Keeping a Healthy Weight?

Here's why chemicals might be keeping you from shedding those last few pounds

If you're eating healthy, getting lots of sleep, but just can't seem to hit a healthy weight, it might be something you've never thought about. Obesogens, a term coined in 2006 to refer to chemicals that cause us to gain and hold on to weight, and can influence weight loss. Now, we know that maintaining a healthy weight and lifestyle is influenced by what seems like a bajillion factors, and is a complicated issue with no easy solution. But, it looks like obesogens are a piece of the puzzle and definitely something you want to be aware about. Data shows that obesity is an increasing problem. Over one-third of both adults and children in the U.S. are obese or overweight (1, 5). Even for people who regularly work out or have superhuman strength to say no to desserts, obesogens are having an impact. Unfortunately, as obesogen research is in its early stages, we still don't know everything about these chemicals and how they affect weight gain, but as of now, here's what we do know.

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Setting up your nursery is one of the most fun (and adorable!) parts of nesting. It means you have the opportunity to design a whole room of tiny baby items that will be full of baby's firsts. While that's exciting, we also know filling a nursery with everything a baby needs can be tough on the budget. And on top of that, if you're trying to go non-toxic and eco-friendly, it isn't always easy on your wallet. So, if you are going to prioritize one thing to spend a little extra on that will dramatically reduce the amount of chemicals around your newborn, make it the crib mattress. We looked at the research and found that getting a non-toxic, crib mattress is definitely worth it.

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Family

Just Had a Baby?

The 3 easiest things you can do for a non-toxic nest

First of all, congratulations! You're probably more in love than you've ever been and also more sleep deprived than you've ever been. Don't worry. You got this. And we're here to help you.

You already know this, cause you're a parent, but research confirms that babies grow super fast and are sensitive to things in their environment. Because of that, there are some decisions that impact them more than they do us full size humans. So, we've narrowed it down to the 3 easiest changes you can make that will help you create a non-toxic environment and keep your baby safe during this special time. We promise that even on only 2-3 hours of uninterrupted sleep, they are all totally doable and have been shown to positively impact the health of your growing baby.

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Family

5 Easy Changes to Protect Your Sperm from Harmful Chemicals

Keep your swimmers safe with these science-based tips

Hey, guys, yeah all you sperm producing humans out there. Hate to break it to you, but when it comes to different chemicals in our world, your little swimmers might not be as safe as you think. While it's true that you continually are creating new sperm, if you are exposed to some of these nasty things on a regular basis, chances are high that they are affecting both the quality and quantity of your sperm. Even if you aren't planning to have a kid right now, these things could make it harder for you to conceive a kid in the future and research has linked sperm health to overall health. But, hang tight. We have some super simple suggestions for ways to change up your routine that can protect your sperm for years to come.

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Home

Tips for Buying Your First Real Couch

How to pick one that is both comfy and healthy

Congrats on making your next big #adulting decision! Your first foray into buying a real, large piece of furniture. Now come the big questions: where to look? How much does it really cost? How am I going to get it through the door (or up the stairs)? What color should it be?

One more thing to think about is what might be hiding in the couch. Things like chemicals or toxic substances that might sound like good things, but secretly aren't - like stain resistant fabric and flame-retardants. If you want to cut to the chase, look at our roundup of healthy modern couches you can buy online.

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Life

4 Tips for Healthier Flying

Expert advice from a flight attendant union

Headed to some white sand beaches, or snow-capped mountains sometime soon? Maybe it's just a quick business trip. No matter what, flying is almost inevitable these days. While air travel in general has been proven to be pretty safe, we have a few tips to make jetting off for that weekend vacay a little healthier. And nope, it's not about staying hydrated (okay, one of them is) or putting on a face mask, although both of those might make you feel better when you arrive, too.

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