Work can be crazy, and working through lunch almost feels expected at many offices. But, if you can actually take a break, even just a few times a week, it can make a big difference for your physical, mental, and social well-being. Here are some of the top benefits of not eating at your desk.
our favorite reusable items for packing lunch for the kids (and yourself!)
As all the kids are going back to school, it's time to get ready to start getting creative when it comes to packing lunches. While plastic sandwich bags may be convenient, they aren't the healthiest and are only adding to the plastic problem in our oceans. Instead, stock up on some of these lunchbox essentials. They are reusable, washable, and healthier than a bag full of plastic containers. We also have a roundup of general food storage containers you might want to check out.
Advice and 3 Simple Recipes from Dr. Julia Getzelman
Did you see that thing about there being lead and arsenic in baby food pouches and packaged snacks? What about the one where there's RoundUp (or glyphosate) on cereals and oatmeal? It takes long enough to get your kids strapped in their highchair, so you probably don't have time to do tons of research on which brands and products are safe. Not sure about you, but that's definitely not happening in my house. Don't worry! That's why we sat down with Dr. Julia Getzelman, MD, integrative pediatrician and founder of GetzWell Personalized Pediatrics in San Francisco, to get her advice on what to feed your kids. She gave us some of her best tips and even a couple of recipes, and we are going to share them with you.
Why you might really need to go on a shopping-spree
Nonstick pans may be great, trust me, I'm a long-time baker who craves those perfectly sculpted sides of cakes and a hassle-free removal of muffins from the tin, but increasing evidence from research is showing that maybe we should ditch the non-stick pans for a safer alternative. Here are some of our favorite baking pans, what they're best used for, and a few great tips and tricks to keep you and the kiddos safe when indulging in those late-night brownies.
healthy, safe, and effective grease cutting dish soap power
Get your dishes clean with out worrying about the chemicals in your dish soap. We rounded up the top 9 dish soaps without toxic chemicals that are well reviewed and easily available. You're welcome! Also, for all the dishes you choose not to hand wash, take a peek at our dishwasher detergent roundup.
We scoured the internet finding an assortment of safe, non-toxic, and good for your health ways to keep your leftovers fresh and looking good, may we add. All of these options are sustainable, have many glowing reviews, and are easily available. We also have a roundup more specifically for packing lunch you might also want to check out.
Alternatives to plastic dishes and spoons for your growing kiddos
Yay solids! It's so exciting to introduce your baby to food. When the time is right, we rounded up some safe baby-friendly dishes, spoons, and baby food storage containers. Fingers crossed they eat ALL the things!
So, we did some digging to figure out if they are safe
Pouches for baby food seem to be a big trend now. They are light weight, less messy (at least in theory), and the kids can figure out how to eat them on their own pretty quickly. On the other hand, they are also made of plastic, and might seem like a toy or art material instead of food. So, what's the deal with baby food pouches?