Let's start by acknowledging that take out is a wonderful invention. It's super convenient, delicious, and means no clean up - what more could you ask for? While we praise take out as much as the next person, we have a few suggestions for ways to make your next lunch on the go or Chinese and a movie night a little healthier, without saying you have to order the steamed veggies and white rice.

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You've finally returned home after seemingly endless train delays, and you're pretty much ready to eat everything in your fridge. Cue: intense music for your raid through the kitchen (I like Mission Impossible). There's nothing in the fridge except some pickles and ketchup, so you settle on a quick and easy microwavable meal that'll get piping hot food in your belly in less than 10 minutes. Trader Joe's Indian anyone? But, before you rip open that cardboard box and nuke the plastic tray, hear us out on why you might want to move that food to a glass container or plate instead.

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Science

Is BPA-Free Good Enough?

You probably already guessed by the title…

Let's get right to the point, while BPA-free is a great step forward and shows how customers can call for big commercial and policy change, BPA-free isn't always quite what it seems.

If you want a little refresher about what BPA is and how it can affect your health, read our article about what BPA is first.

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Science

What Are Phthalates?

And how do I even say that word… basically ignore the "ph-"

What is it?

Phthalates are similar to BPA in that they are an additive to plastic. Phthalates are technically a group of chemicals, and they are added to plastics to make them more flexible and durable.

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Food

What Should Be on Your Pantry Shelves Instead of Cans and Bags

Hint: the items can be found in the same grocery aisles

Having some staples in the pantry is always a good idea. But, instead of the typical cans and bags, we have some suggestions for healthier and safer shelf stable options. We recommend glass containers and cartons whenever possible. Cartons are those shiny papery boxes that most broths come in now. As you stroll the aisles, you will notice a lot more options starting to come in these boxes.

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Science

PFAS: Pretty Freaking Awful Stuff

Or, per- and polyfluoroalkyl substances - you can choose

Where can I find this stuff? And why?

The most well-known PFAS is probably Teflon. Yep, the OG nonstick coating. This is a perfluorinated chemical, and we all have heard how when it starts to peel off or chip from our pans it can be bad.

Perfluroalkyl substances (PFAS), sometimes called PFOA and PFOS, which are specific types of PFAS or PFCs which stands for per- and polyfluorinated chemicals, are used in a variety of different products (more than just pots and pans) because they are water and oil resistant. That makes them super useful for products that we don't want to get wet or stain. Think items like waterproof jackets, stain-resistant fabric on couches or carpets, water-repellent camping gear, and food packaging. The food packaging is a little less obvious, but not when you realize why. It can be super annoying if your cheesy pizza seeps oil through the paper take-out box. So, the manufacturers coat these products with PFAS to make them more durable.

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