Work can be crazy, and working through lunch almost feels expected at many offices. But, if you can actually take a break, even just a few times a week, it can make a big difference for your physical, mental, and social well-being. Here are some of the top benefits of not eating at your desk.
Keep your swimmers safe with these science-based tips
Hey, guys, yeah all you sperm producing humans out there. Hate to break it to you, but when it comes to different chemicals in our world, your little swimmers might not be as safe as you think. While it's true that you continually are creating new sperm, if you are exposed to some of these nasty things on a regular basis, chances are high that they are affecting both the quality and quantity of your sperm. Even if you aren't planning to have a kid right now, these things could make it harder for you to conceive a kid in the future and research has linked sperm health to overall health. But, hang tight. We have some super simple suggestions for ways to change up your routine that can protect your sperm for years to come.
The 3 easiest things you can do for a non-toxic pregnancy
Congrats! Maybe you are feeling a little sick? Overwhelmed? Excited but nervous? Well, fear not! You have plenty of time, we promise. You will be able to set up your nursery, nest a bit, and even think of some names. But right now, it's time to take care of yourself. At this point, that is the best way to take care of your baby.
We've narrowed it down to the 3 easiest changes you can make that will help you have a non-toxic pregnancy. We promise, they are relatively no brainer swaps that have been shown to impact the health of your growing baby.
What is it?
BPA, or bisphenol A, is a chemical that is often used in plastics to make them clear and strong. It is also in epoxy resins that can line water pipes and food cans, and is used in receipt paper. Although BPA is the most well-known bisphenol, there are dozens of other bisphenols (often called BPA replacements) out there that are chemically similar to BPA. Many of them are used in the same way that BPA is and have very similar health effects. A common replacement is bisphenol S, or BPS.
Let's get right to the point, while BPA-free is a great step forward and shows how customers can call for big commercial and policy change, BPA-free isn't always quite what it seems.
If you want a little refresher about what BPA is and how it can affect your health, read our article about what BPA is first.
What is it?
Phthalates are similar to BPA in that they are an additive to plastic. Phthalates are technically a group of chemicals, and they are added to plastics to make them more flexible and durable.
Alternatives to plastic dishes and spoons for your growing kiddos
Yay solids! It's so exciting to introduce your baby to food. When the time is right, we rounded up some safe baby-friendly dishes, spoons, and baby food storage containers. Fingers crossed they eat ALL the things!