Having some staples in the pantry is always a good idea for last minute dinners. But, instead of the typical cans and bags, we have some suggestions for healthier and safer shelf stable options. We recommend glass containers and cartons whenever possible. Cartons are those shiny papery boxes that most broths come in now that look like giant juice boxes. As you stroll the aisles, you will notice a lot more options starting to come in these boxes including tomatoes, beans, and even chunky soups.

But, why do I need to look for glass or cartons? Most canned food is lined with BPA so that the food doesn't react with the metal of the can. While the BPA lining makes the cans safer in terms of the food inside not eating away at the can (a positive thing), it can also seep into the food (a less positive thing). That means that when we are eating canned foods, we are also eating low doses of BPA, a chemical that has been linked to numerous health issues like cancers, brain and behavioral problems, reduced sperm production, infertility, diabetes and obesity, and heart disease. Maybe not the best. (Read more about why repeated low doses are no good).

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You've finally returned home after seemingly endless train delays, and you're pretty much ready to eat everything in your fridge. Cue: intense music for your raid through the kitchen (I like Mission Impossible). There's nothing in the fridge except some pickles and ketchup, so you settle on a quick and easy microwavable meal that'll get piping hot food in your belly in less than 10 minutes. Trader Joe's Indian anyone? But, before you rip open that cardboard box and nuke the plastic tray, hear us out on why you might want to move that food to a glass container or plate instead.

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Food

Why Frozen Foods are Better than Canned

Take a look around next time you are picking up some ice cream

When you are looking for ways to keep fruits and veggies on hand, sometimes fresh isn't always an option. Whether the thing you want is out of season or you just aren't sure when you will get around to using it, canned and frozen are simple ways to always have a healthy option on hand. But, we're here to tell you if you are between the two you should start choosing frozen - every time.

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