The grass will always be greener with these non-toxic alternatives!

How to Keep Your Lawn Happy Without the Use of Harmful Chemicals

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Even though it's still spring, we are already dreaming about summer lawn games, BBQs, and playing catch with the kids outside. And for many Americans, a nice blanket of green grass in the backyard is just the perfect setting for all these summer memories. If your lawn is looking a little worse-for-wear after some cold winter months, then you may want to pay attention because spring is the time to start getting your lawn ready! Spring is the perfect time to reseed, add compost, fertilizer, water, and get all your equipment in order. But how about pesticides and herbicides? Should you be adding them to prevent weeds from ruining your lawn? Are they the only solution if you want the perfect backyard for summer fun? Let's take a deep dive into what pesticides are used in lawn care and how to get the lushest, greenest grass for all your summer backyard picnics without using harmful chemicals.

What are pesticides and why are they harmful?

Glad you asked! Let's dig into what's hiding underneath the lush green lawn. Did you know that an astonishing nearly 80 million pounds of pesticides are used on U.S. lawns annually!

Pesticides are toxic substances that are designed to kill any living organism perceived as a pest, which intrinsically make them harmful. (2) These pesticides can be found in grub control, weed killers (herbicides), fungus treatment (fungicides), and insect spray (insecticides). The most common pesticides found in lawn care are two herbicides, glyphosate and 2,4-dichlorophenoxyacetic acid (2,4-D for short). It's no surprise most gardening sheds will have products containing pesticides, as most people rely on these chemicals to treat their lawn and keep the weeds away.

Most weed killers contain 2,4-D and are oftentimes a part of "weed and feed" products. (2) "Weed and feed" products are a combination of herbicides and fertilizer (oftentimes synthetic fertilizer), that are designed to kill weeds and provide nutrients for the grass, all at once. These are one of the most toxic substances, as they are loaded with pesticides to accomplish both these tasks at the same time. Most synthetic fertilizers rely on pesticides to provide nutrients to the grass. (17) Studies have found 2, 4-D to be a carcinogen (cancer-causing), linking it to non-Hodgkin's lymphoma, childhood brain tumors and soft tissue sarcomas. (15, 5) It's also been linked to Parkinson's disease, immunosuppressive effects, hormone disruption, and thyroid problems (hypothyroidism). (6) And it's also been found to affect reproductive functions, and cause neurotoxicity (nervous system damage).

Glyphosate, the most widely applied pesticide in the world, has also been found to be a carcinogen and is found in many lawn care products. These products are commonly known as RoundUp. (3, 4)

Yikes! That's a lot of RoundUp (a picture personally taken while at Home Depot).

As with 2,4-D, scientific studies have shown glyphosate to also be linked to immune and nervous system disorders, learning disabilities, and behavioral problems. Glyphosate has been shown to increase the risk of asthma, infertility, and birth defects. (15)

How do these pesticides harm our health?

Pesticides can harm adults, children, and pets, through the skin, inhalation and ingestion. The most common type of exposure is through the skin. For example, a person can be exposed to a splash or mist when applying product to the lawn. A person can also be exposed by inhaling airborne droplets. Pesticides can even get into our waterways by seeping into the soil and can be brought into the home through clothes. Children are particularly vulnerable due to their size (they take in more pesticides relative to their bodyweight), rapid development, and hand to mouth behaviors. Pregnant people are also a vulnerable population to pesticide exposure. (2, 7, 12) Pets are exposed the most as they spend more time outdoors and some pets tend to eat grass, directly ingesting the pesticides. For example, cats regularly lick their paws, which means they could easily ingest pesticides that way. (2)

So how can I maintain a nice looking yard, while avoiding pesticides?

There are safer ways to get a "perfect" lush lawn. Plus, did you know applying pesticides on your lawn just creates an unhealthy chemical-using cycle? (9) It's simply a band aid solution, as it's a fast approach but doesn't target the root of the problem, which is the lack of healthy and rich soil. Applying pesticides tricks your grass into thinking it needs to rely on synthetic fertilizer to look and feel fresh, instead of actually drawing nutrients from the soil. However, here are some safer alternatives that will grow the greenest and healthiest lawn on the block while keeping you, your family, your pets, and friends safe.

Try some DIY lawn care tips:

Follow a yearly schedule to prevent your grass from needing toxic chemicals. It's recommended to start your lawn care in March. But no matter the time of the year, it's not too late to apply organic fertilizer. Check out these simple homemade and store bought organic fertilizers. Or better yet, use grass clippings as fertilizer (recycling and non-toxic? That's our kind of thing!). Add corn gluten meal to prevent weeds from sprouting. Corn gluten dries out the emerging plant's initial root, preventing a new weed from growing. Keep in mind, this will also prevent grass from growing, so only apply where there are emerging weed seedlings. Then, after fertilization (through the months of April - October), be sure to dethatch (remove the dead layer of old grass) and overseed (spread grass seed over existing lawn to fill bare spots) in September. Weekly tasks throughout the year include watering only when the lawn starts to show signs of dryness, and mowing. Be sure to set the mower 3-4 inches high to get rid of any weeds and then don't forget to leave your clippings around for fertilizer (extra nitrogen)! Here are some organic tips for common lawn problems:

Have brown spots? This is likely due to too much nitrogen (usually from pet urine). Water the grass right after a pet urinates to dilute the nitrogen.
You see brown tips on your grass? This is probably due to dull mower blades, be sure to sharpen your blades each Spring!
Are their patches of dirt, where grass didn't grow? Be sure to add compost and grass seed, then water the area!
If you have yellow grass, this most likely means your grass is low in nitrogen or may be over-watered. Dethatch or aerate lawn before applying fertilizer.
If you start seeing dandelions or crabgrass (or other weeds for that matter), cut off the heads of the weeds to prevent the seeds from spreading and then spread corn gluten meal in the Springtime to prevent weeds from popping up.

That sounds too time consuming, what are my other options?

If you don't have the extra time for DIY care, but maybe have the extra money to invest in lawn services, try integrated pest management (IPM). IPM is an organic based lawn care management that provides for better and safer methods to control insects, weeds and diseases. Find more information here.

FYI - If you plan on looking into non-IPM lawn services, there's a chance they may claim their services (which may include the application of harmful pesticides) are safe to use. While this may seem like a good thing, it can actually be a red flag, as the Federal Environmental Protection Agency (EPA) prohibits manufacturers from making safety claims, even if the product is used as directed. Just because a chemical is used as directed, does not mean it is safe to use. If you're ever unfamiliar with a product used or recommended by lawn services, you can look up the toxicity of the product at www.pesticide.org.

I'll stick to products from my local home improvement store.

Or if you still prefer to stop by your local home improvement store for nutrients to use on your lawn, that's fine too. But please just be sure to read the label before purchasing. Avoid ingredients such as 2, 4-D (2,4-dichlorophenoxyacetic acid), and glyphosate. This does not mean all other pesticides are safe to use, in fact, most (if not all) pesticides are harmful. As mentioned before, you can check the toxicity of a product here.

Please take note: many pesticides and other chemicals used in lawn care persist in lawns and soil long after the posted 24-72 hours. If treatment is absolutely necessary, make sure to wear proper personal protective equipment (PPE) and stay off the lawn for a few days after application. (19)

Although the use of harmful pesticides is widely used and this information can be overwhelming, we hope these safer alternatives will serve as a start to avoid these harmful chemicals. Suspending the production and use of these chemicals by manufacturers is a bigger problem that may take a while to resolve. However, the good news is, we can do our part by doing the following: taking the time to take lawn care into our own hands (DIY gardening and lawn care), placing it in the hands of a trustworthy IPM service, or by reading the label and avoiding toxic chemicals when purchasing products.

If you're interested in other pesticide related topics, such as pests in your home or why going organic is beneficial to your neighbors and planet as a whole, check out these other Because Health articles:

Struggling With Pests at Home? Here's What To Do

Going Organic: Why it's Worth it for Your Neighbors, Animals, and the Planet As a Whole.

References:

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soil

Starting a new garden? How to Test Your Soil for Lead

Soil contamination is more common than you think

Starting a new garden comes with such a sense of excitement. It can brighten up the landscape, promote a healthier lifestyle, and become a lifelong hobby! But before you hit your local nursery, you might want to consider the soil contaminants. It's always a good idea to check if the soil on your property might contain harmful chemicals like lead. What do you do if you suspect your soil may be contaminated? And how do you check? We've got you covered!

How lead can get into your soil

Lead can occur in soil naturally around a rate between 10-50 mg/kg, but because of past reliance on leaded products, contaminated sites may have lead levels anywhere from 150 mg/kg to 10,000 mg/kg (1). Although the widespread use of lead had been phased out over the years, lead does not break down over time so it's still the most common type of soil contaminant in urban areas (2).

The main ways lead can contaminate your soil is through lead paint or leaded gasoline. Until the 1970s, lead paint was commonplace indoors and outdoors in both residents and commercial properties. It was basically everywhere! As paint ages, it can flake off and leave behind tiny debris that can integrate into soil. Car exhaust from leaded gasoline could have also contaminated soil with lead, especially if the soil was located next to a particularly busy road (2). Even though lead gasoline was phased out in the 1980s, lead can still be present in the soil.

While lead does not bioaccumulate in plants, it does hold very tightly onto clay or organic matter and, unless disturbed, is found in the top 1-2 inches of soil (2). This means that produce that grows lower to the ground, like root vegetables or leafy greens, might be covered in lead-contaminated soil.

How you can test your soil

Even though it's a little more time consuming, testing your soil is definitely worth it for the peace of mind. Although you can buy soil testing kits at a home improvement store, they don't test for heavy metals. To test for lead and other heavy metals, you'll have to send your soil to a laboratory for more extensive testing. Luckily there are many laboratories that offer easy testing, like this one available to purchase on Amazon The EPA has also put together a list of labs for their National Lead Laboratory Accreditation Program that offer lead testing. You can also check with local universities or labs to see if they offer heavy metal soil testing- some good options include Perry Laboratory,Center for Agriculture, Food, and the Environment at UMass Amherst, or the Cornell Nutrient Analysis Laboratory. Tests usually cost between $15-100 and offer a detailed look at your soil and any contaminants.

Any result that shows lead above 150 mg/kg means you have high levels of lead in your soil and you should take action before planting and new plants. One of the easiest solutions is to switch to only gardening in raised garden beds with soil you bought at a nursery. If you'd prefer to plant in the ground and are able to, you should remove the top 4 inches of soil (just to be on the safe side) and replace it with store bought soil. It's also a good idea to only plant ornamental plants instead of edible produce.

There are also a lot of small, easy changes you can make if you suspect your soil might have high levels of lead. Thoroughly washing and peeling produce before eating it is a great way to limit your exposure. Since lead doesn't bioaccumulate in plants, getting as much soil off of your produce as possible will make it a lot harder to come into contact with lead. Always make sure to wash your hands and remove your shoes before entering your house. This is especially important for kids playing in soil, since their little bodies are more susceptible to lead poisoning but they also love putting their hands in their mouths and rolling around in the dirt!

Citations

https://www.soils.org/about-soils/contaminants/lead/
https://extension.psu.edu/lead-in-residential-soils-sources-testing-and-reducing-exposure

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regenerative agriculture

What is Regenerative Farming and What Does it Mean for Our Health and the Environment?

We have the info on regenerative agriculture, food, health and the environment that you've been looking for!

If you're someone who spends equal time cry-laughing through Instagram reels and poring over grocery store labels in search of healthy/environmentally-conscious noms, you may be wondering about the new food word "regenerative." (For the record – yes, we are also proudly those people.) Is "regenerative" really that different from "organic" or "sustainable," you may ask? We've got you covered so you can feel more informed the next time you sojourn through your virtual or in-person grocery aisle!

What does "Regenerative" mean? (Hint: it has nothing to do with generators)

To sum it up, regenerative agriculture (or regenerative ag) not only seeks to "do no harm" by omitting bad stuff from our food, but it also aspires to "regenerate" the land and all things living in it (1,2). Building soil health is where it all begins. This basically means taking what looks like regular old dirt and cultivating within it beneficial microorganisms, root systems, and friendly bugs/worms. These busy networks of soil life barter important nutrients and perform some cool biochemistry, with rippling benefits across neighboring ecosystems. Practices used to build soil health can include: cover crops/crop rotation (growing nutrient-giving stuff after harvesting nutrient-grabbing stuff), multiple cropping (adding variety to attract more diverse bugs/nutrients), "no till" planting (not messing with the soil too much), and rotational animal grazing (letting our roaming friends drop nutrients, mow the grass, and break open the soil for us). Though distinct from organic farming, regenerative ag often avoids synthetic chemical use and incorporates organic practices.

How can agriculture be that good for the environment?

It might be hard to imagine how farming can lead to these types of ecological benefits, given how often we hear about its downsides! But—hang with us—here are a few ways regenerative ag works for the environment:

Happier microorganisms and habitats: when farms use fewer (or zero!) synthetic chemicals, they help build a more active and biodiverse community of soil organisms (3, 4). Cultivating healthy soil with biodiverse plants (rather than monocultures) make better habitats for local pollinators like birds and bees! (5, 6). *Side note: if you just had a flashback to middle school sex ed, you're not alone.
Cleaner water: thriving soils with deeply rooted plants contribute to more effective water filtration and cleaner watersheds (7, 8). And decreasing fertilizer run-off into water supports fish and marine environments by reducing toxic algae blooms (9).
Decreased greenhouse gases: Here's the (slightly) simplified version of how that works… When animals frolic and poo around, they loosen and fertilize the soil; grasses and crops then have better conditions to grow. As the grasses/crops grow, they take carbon dioxide out of the air and use it to create food/roots/leaves (here's a photosynthesis pic if it's been a minute). Grass roots especially can grow very deep, so animal poo can facilitate a lot of carbons storage in the ground! This is also known as carbon sequestration. (10).
Mitigated flooding and erosion: the combination of rotational animal grazing and grass/crop planting helps establish root networks and makes soil more permeable (see above point and thanks again, animal poo). Roots help prevent erosion by holding onto the soil and permeable soil reduces flooding by allowing more water to seep in (11).
Restored environment: all of these together mean a cleaner, less toxic, more biodiverse and more beautiful environment!

Regenerative is also good for our health…

Here are a few of its direct human health benefits:

Foundation for health: similar to our amazing gut microbes (really, could they be any cooler?), beneficial soil microbes also build an important foundation for resilient animal, ecosystem, and human health (12, 13, 14).
Improved nutrient quality: animals raised in regenerative settings roam freely and chow down on pasture and/or grass. Not only is this better for animals, but the animal products also have healthier proportions of fats and nutrients (15, 16).
Healthier animals: animals pick up fewer hitch-hiking pathogens when they're healthy and have enough space, which means we then have less exposure to food-borne pathogens (like E. coli). Also, when animals don't need as many meds, fewer endocrine-disrupting antibiotics and chemicals end up in our food and water systems!
Reduced toxic exposure and disease: less pesticides and synthetic fertilizer use means our farmworkers are exposed less often to toxic chemicals and therefore at decreased risk for chronic disease. And those who eat the food have reduced exposure and risk as well!
*Bonus*: all the environmental benefits mentioned above contribute to our long-term health as well!

How to get regenerative in your life

Your herb-growing capacity might just be some cute windowsill space, so how can you incorporate regenerative practices and products into your day-to-day?

Search for local farms that use regenerative practices and get to know them (in a pandemic friendly sort of way). Usually if farms are doing regenerative ag, they show it and want to talk about it!
If you want to find more standardized products, look for the Regenerative Organic Certification—they build on organic principles with strict standards for soil health, animal welfare and social fairness. The Land to Market seal includes regenerative ag fashion products as well (see their Regenerative Buying Guide).
Keep an eye out for other products that say they're regenerative. "Regenerative" itself is not a standardized term, but you can always look up the farm/producer and learn more about their practices.
Use modified regenerative practices in your own garden! Try a "no till" approach. Improve your soil health and nutrient content by planting cover crops like fava beans. Consider planting diverse native plants/grasses that establish deep roots and provide a habitat for pollinators. Your HOA (or family) may not want a sheep in the front yard, but you can still make an impact without acres of farmland!
Reduce or eliminate harmful pesticides/fertilizers as much as possible, opting for organic compost/fertilizers/pest management instead!
Learn more! The Rodale Institute and Savory Institute are both great resources.
Be curious and have fun!

References

1. https://regenerationinternational.org/why-regenerative-agriculture/

2. https://regenorganic.org/

3. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180442

4. https://www.frontiersin.org/articles/10.3389/fmicb.2016.02064/full#h5

5. https://www.pnas.org/content/pnas/111/14/5266.full.pdf

6.https://www.google.com/url?q=https://link.springer.com/content/pdf/10.1007/s13593-012-0092-y.pdf&sa=D&source=editors&ust=1614755415230000&usg=AOvVaw3nqoBDN1ENKBIM9UNU6qJE

7.https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/targeting-perennial-vegetation-in-agricultural-landscapes-for-enhancing-ecosystem-services/6E3F150C2060CFF12BCD5C0A92000EE8/core-reader

8. https://www.nrcs.usda.gov/wps/portal/nrcs/main/soils/health/

9. https://link.springer.com/content/pdf/10.1140/epjst/e2017-70031-7.pdf

10.https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/targeting-perennial-vegetation-in-agricultural-landscapes-for-enhancing-ecosystem-services/6E3F150C2060CFF12BCD5C0A92000EE8

11. https://www.sciencedirect.com/science/article/pii/S2095633915300095#

12. https://www.sciencedirect.com/science/article/pii/S0091674918309345

13. https://www.nature.com/articles/nature09575/boxes/bx1

14. http://www.nfp68.ch/SiteCollectionDocuments/Wall%20et%20al%202015%20nature15744.pdf

15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/

16. https://www.tandfonline.com/doi/pdf/10.4081/ijas.2009.175?needAccess=true

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Simple Homemade and Store Bought Organic Fertilizers

How to fertilize your garden without synthetic fertilizers

Spring is just around the corner and that means it's finally time to start planting that garden you have been thinking about all winter! One of the first things you might be thinking of is sprinkling some fertilizer on your seeds and starters to get a bumper crop or some extra large blooms. A lot of people think using synthetic fertilizers is the easiest choice to help your garden thrive, but in reality it's just a quick fix that will cause a lot of long term damage to your garden and the environment. Instead of using harsh chemicals on your beautiful garden, you should make the switch to organic fertilizers! Not only are organic fertilizers better for the environment and human health, you can also use a lot of the food scraps and things you have in your home to fertilize your garden. Super cost effective and so easy!

Why we shouldn't use synthetic fertilizers

When it comes to talking about synthetic fertilizers, it's best to start with what they are and what they are made of. Synthetic fertilizers are man-made products made from byproducts of the petroleum industry. Some examples of these fertilizers are Ammonium nitrate, Ammonium phosphate, superphosphate, and so many other variations (2). Because these fertilizers are made from petroleum products it means they are super energy intensive to produce and require the burning of fossil fuels to extract the specific chemicals. So basically fertilizers = fossil fuels = climate change! Eeek! (1).

In terms of fertilizing the plants and soil, synthetic fertilizers give the plants food in a readily available form, however, plants consume this food very rapidly and that means the fertilizer needs to be reapplied over and over again (3). The reason this type of fertilizer needs to be constantly reapplied is because they do absolutely nothing to improve the quality and health of the soil. Synthetic fertilizers provide nutrients for the plants but include no organic matter or nutrients that are required by the microorganisms in the soil to remain healthy. Moreover, synthetic fertilizers are known for killing microorganisms as soon as it's applied. These organisms are highly important because they break down organic matter and make the nutrients available for the plants to take up and grow (2). Without these important soil organisms, nothing would be able to grow and our soil would become unusable.

While synthetic fertilizers are extremely damaging to the biodiversity of our soil, they are also extremely toxic when they enter our waterways and drinking water. Because these chemical fertilizers need to be reapplied so often that means there is an excess quantity of them that can runoff when the plants are watered or it rains.This fertilizer runoff contributes to a process called eutrophication, which results in dead zones in bodies of water, because there is not enough oxygen available for the plants and animals living there. (5). Not only is this super dangerous for aquatic wildlife, this can also affect us. When waterways are polluted like this it's not safe for us to play or swim in and eventually these chemical nutrients can leach into the groundwater and cause serious health effects like gastric cancer, hypertension, and possible developmental issues in children (4).

As you can see using synthetic fertilizers isn't a great idea. They are super dangerous for the health of our environment and us. Thankfully there is an alternative that doesn't have so many nasty effects. That alternative is organic fertilizers!

Why organic alternatives are better

Like we mentioned before, in order to have a healthy garden and environment we need to have soil that's full of nutrients and microorganisms. This is where organic fertilizers shine. Organic fertilizers don't contain just nutrients, they contain organic matter that feeds the microorganisms and breaks down into nutrients over time. If you switch to organic fertilizers, not only would you be reducing your impact on the environment, you could also be growing organic fruits and vegetables at home in your own garden., Who doesn't want that?! Plus it's so simple. You can buy some organic fertilizers at the store or DIY some from food scraps you have at home.

Organic fertilizers you might have at home

Organic fertilizers come in a variety of different forms. Anywhere from food scraps from your fridge to bat guano extract. Most of the time there is no need to head to the store and buy a big bag of organic fertilizer. Instead, you could try using some things you already have at home. Check out some of the items we found that are great fertilizers for your gardens!

Food scraps and compost: We all have food scraps from fruits and veggies we don't eat or the food went bad before we could eat it. Food scraps or a homemade compost is a great organic fertilizer that would add a ton of nutrients to your garden! You can even add broken down cardboard in there. If you're thinking about starting a compost check out this article! (6)
Coffee grounds and tea leaves: Coffee grounds and tea leaves are great additions to your garden soil, however, because they can often be very acidic you want to use them sparingly and on plants that love acidic soil (6). Some plants that grow best in acidic soil are azaleas, rhododendrons, and blueberries.
Grass clippings and tree leaves: If you don't know what to do with all of the leaves you raked in your yard or all the grass clippings from your lawn, why don't you put them in your garden! Both of these items have super high levels of nitrogen and potassium that plants love (6).
Banana Peels: We all know bananas are a great source of potassium and that's true for our soil too! Dry your banana peels out and sprinkle them over your garden (6).
Seaweed: Seaweed is packed with tons of nutrients like potassium, nitrogen, phosphate, and magnesium. You can use it in its dried form or get a liquid form from your local garden center! (8)
Eggshells: I think we have all joked about eating some extra calcium in the morning when we accidentally get an eggshell in our breakfast. But instead of just throwing them away like you normally would, sprinkle them in your garden for some added calcium. Calcium is an important nutrient that helps plants absorb nutrients better (6).
Aquarium water (not salt water): If you have a fresh water fish tank and are looking for a way to dispose of your water, look no further. Aquarium water has a lot of nutrients that are beneficial for plants and a lot of the fish excrement is just extra nutrients for the soil! (7)
Fireplace ash: Fireplace ash is often used when the soil is too acidic. Ash has a higher pH, meaning it's more basic which will make the soil less acidic if added. Make sure you use this ash sparingly as too much is not so great for the plants. (7)

Organic Fertilizers you can buy

We also wanted to include some organic fertilizers that you can buy at a store. This is probably necessary if you have a huge space you want to fertilize. Some items we recommend to add to your soil that you can buy at many garden supply centers or nurseries are bone meal, worm castings, fish meal, compost, and animal manure. There are even companies where you can get compost (possibly for free) when you give them your food scraps. All of these products are super concentrated fertilizers that will help improve the quality of your soil. Some brands of organic fertilizer we recommend are: biolink, Dr.Earth, Jobe's Organics, and Down to Earth. If for some reason you can't find any of these brands in your nurseries or stores, it's best to contact your local nurseries and they usually have great recommendations for fertilizers they use and sell!

Sources

https://www.bloombergquint.com/onweb/synthetic-fertilizer-ammonium-nitrate-makes-climate-change-worse#:~:text=After%20farmers%20apply%20these%20synthetic,or%20N2O%2C%20a%20greenhouse%20gas.&text=N2O%20has%20a%20far%20greater,more%20by%20weight%20as%20CO2.
https://www.enviroingenuity.com/articles/synthetic-vs-organic-fertilizers.html#:~:text=Organic%20Fertilizers%20are%20materials%20derived%20from%20plant%20and%20animal%20parts%20or%20residues.&text=Synthetic%20Fertilizers%20are%20%E2%80%9CMan%20made,Plants%20require%2013%20nutrients.
https://extension.oregonstate.edu/news/heres-scoop-chemical-organic-fertilizers
Majumdar, D., & Gupta, N. (2000). Nitrate pollution of groundwater and associated human health disordersDeepanjan. Indian Journal of Environmental Health, 28-39. Retrieved February 26, 2021, from file:///Users/sophieboisseau/Downloads/Nitrate_pollution_of_groundwater_and_ass.pdf
https://www.organicwithoutboundaries.bio/2018/10/31/synthetic-fertilizers/
https://www.farmersalmanac.com/8-homemade-garden-fertilizers-24258
https://thegrownetwork.com/15-simple-and-inexpensive-homemade-fertilizers/

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Grow Your Own Edible Flowers

Turn your backyard into a culinary paradise!

Gardening is very big right now thanks to COVID-19. We're all stuck in our house, looking for something to do. If you're looking for a productive garden that is also aesthetically appealing, try growing edible flowers! We love plants that will produce beautiful flowers we can enjoy in the garden and in the kitchen. These flowers will give your dishes a unique flavor and make you seem like a culinary genius.

These plants are all relatively easy to grow and produce flowers you can eat! Try using these beauties on top of cupcakes, as a cocktail garnish, or in a salad!

Pansy- These are one of the most popular edible flowers- for good reason! Their beautiful, bright blossoms will add that wow-factor to whatever you cook. We think pansies are especially impressive on top of cupcakes or cakes!

Nasturtium- These flowers pack a peppery punch and can bring extra flavor to your salads. Plus, the leaves are edible as well!

Lavender- We don't have to introduce you to this plant! Lavender is beautiful, smells amazing, and the small flowers will add a familiar floral note to many dishes. We like lavender baked into cookies or mixed into a latte!

Chamomile- Yes, like the tea! The dainty chamomile flower can also be used in salads.

Honeysuckle- Have you ever enjoyed honeysuckle nectar straight off the stem? It's delicious! These flowers smell and taste very sweet; it's the perfect garnish in a summer cocktail.

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Victory Garden Revival!

Easily grow produce at your home

We've got some free time on our hands now that we're staying at home all the time and going to the grocery store can be really stressful. Plus, many grocery stores have had trouble keeping fresh produce in stock during the pandemic. Why not start growing your own produce?!

We've seen a revival of "victory gardens" in recent months as a way to reliably get fruit and veggies. Growing your own produce is rewarding, fun, and a great educational tool for kids! Plus, a backyard garden is organic! You also don't have to have a large backyard to create your own victory garden. Many plants can be grown in containers. A lot of nurseries and gardening stores are still open during the pandemic. Make sure to call ahead to confirm store hours and see if you can do curbside delivery.

The Farmer's Almanac is a great, in-depth resource for all of your gardening needs. It's recent article on the revival of victory gardens in the midst of the coronavirus pandemic provides a lot of important information.

Below are some fruit and vegetables we wanted to highlight that are great for beginners. If you feel like you need some extra help, you can always contact your state's master gardener! Master gardeners are especially knowledgeable about what will grow in your area, how to keep your plants alive, and unique gardening challenges your area might face.

Tomatoes

Tomatoes are a hardy vegetable that love full sun. They're a super versatile ingredient used in so many different recipes. You can't go wrong with tomatoes! They're easy to grow in a container or in a sunny spot in your backyard with loamy soil. Tomatoes take about 60-80 days to mature, so plant in early spring! Read more about growing tomatoes here.

Herbs

A great option for apartment dwellers. You can grow herbs in small pots in a sunny windowsill. You can also plant herbs in containers and keep them on your porch. Growing your own herbs is super convenient when a recipe only calls for a few leaves or a small amount of an ingredient. You can just snip off what you need from your own plants instead of bulk buying at the grocery store! We love mint, chive, rosemary, or thyme. Check out more tips on growing herbs here.

Cucumbers

Another great container plant! We recommend getting a vining cucumber to plant in a container, just remember to also include a trellis! Cucumbers love hot weather and lots of water, and they'll grow quickly as long as they're receiving plenty of both! Cucumbers make a great addition to any salad or even as a cocktail garnish (we won't judge!). More info can be found here.

Green Beans

Like cucumbers, green beans are compact, productive, and easy to grow! Pole beans will need a trellis, but bush beans don't need extra support. Beans love full sun and will reach maturity in 50-65 days. Try green beans in a stir fry or as a tasty side dish! Get started growing green beans with this helpful guide.

Raspberries

Unlike many other plants, raspberries will do well in a partially-shady location. They need well-drained soil and protection from the elements to thrive. Water regularly and be prepared to eat some very tasty berries! We think home-grown berries taste exceptionally better than store bought berries. Learn more about growing raspberries here.

Strawberries

You'll be amazed by how much better home-grown strawberries taste than store bought. Strawberries are a little more finicky than other plants, but they'll thrive in full sun and well-drained soil. Check out this comprehensive guide to growing strawberries before your next gardening session!

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Happy First Day of Spring!

Dreaming of starting up a garden this year? Before you start planting, it's a good idea to check if your soil is contaminated with lead. And if it is (or you're not sure) bringing in new safe topsoil (6-12 inches) and creating raised beds is a good way to go. Some veggies like tomatoes, beans, and zucchini are also less likely to absorb heavy metals, so those are good bets too. Read more tips like this in our article on soil and gardening.⁣ .⁣ .⁣ .⁣

#nontoxicliving #veggies #healthy #organic #fresh #garden #spring #gardening #earth #lead #plants #growyourown #becausehealth #firstdayofspring #food #greenbeans #nontoxic instagram @because_health-instagram

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What's better than having a plant baby?

How about one that gives you food? Even if you don't have a backyard, you can grow some vegetables and herbs on a windowsill inside. We found 9 veggies and herbs that are easy to grow inside and useful to have on hand. It's a great way to cut down on food waste and unnecessary plastic packaging, and realize your dreams of running a farm-to-table kitchen.⁣ .⁣ .⁣ .⁣

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The grass will always be greener with these non-toxic alternatives!

What are pesticides and why are they harmful?

How do these pesticides harm our health?

So how can I maintain a nice looking yard, while avoiding pesticides?

Try some DIY lawn care tips:

That sounds too time consuming, what are my other options?

I'll stick to products from my local home improvement store.

Soil contamination is more common than you think

How lead can get into your soil

How you can test your soil

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We have the info on regenerative agriculture, food, health and the environment that you've been looking for!

What does "Regenerative" mean? (Hint: it has nothing to do with generators)

How can agriculture be that good for the environment?

Regenerative is also good for our health…

How to get regenerative in your life

References

How to fertilize your garden without synthetic fertilizers

Why we shouldn't use synthetic fertilizers

Why organic alternatives are better

Organic fertilizers you might have at home

Organic Fertilizers you can buy

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Turn your backyard into a culinary paradise!

Easily grow produce at your home

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Green Beans

Raspberries

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