The next time your pantry is looking scarce, skip the retail store and head to your local farmers' market! Not only are these foods better for your health, but they often use less fossil fuels and you'll be contributing to the fight against climate change.

Supermarkets vs Farmers Markets

You may not realize it, but the food you see on the shelves in your neighborhood supermarket probably required a large amount of fossil fuel to get there. How else would a peach show up on the shelf in the middle of February?! Fossil fuels are needed to power machinery on farms, to transport food from other countries, to produce food packaging, and to create fertilizers and pesticides (1). And as we already know, fossil fuel consumption plays a huge role in climate change.

Instead of relying on internationally-sourced produce and lots of plastic, farmers' markets create a space where the focus is on locally produced food. Most markets only allow vendors to sell food that has been produced within 200 miles of the venue. Some markets are even more stringent and only allow the sale of food grown in the community or immediate surrounding farms. This has a huge impact in reducing the amount of fuel that is needed in the transportation of these foods. On average, locally sourced produce travels 27 times less distance compared to massed produced food (2). Less fossil fuels used means less stress on the climate!

Another problem with supermarkets is that they can rely on a ton of plastic to store its produce. Sometimes the plastic is needed to keep the produce fresh as it sits on shelves, sometimes it doesn't seem to serve a purpose at all (plastic-wrapped bananas, anyone?). Not only are these plastics unneeded, but they also have a toll on the environment. Over 99% of plastic is made from chemicals coming from fossil fuels (3). Plastics are responsible for clogging our drainage systems, leaching harmful chemicals that contaminate groundwater, and injuring and poisoning wildlife (4).

To reduce the amount of plastic waste, and thus fossil fuels, farmers opt out of using plastic packaging and market patrons are encouraged to bring reusable shopping bags to stow their purchases. Vendors at a farmers' market often stock produce on tables without any packaging whatsoever! Berries may come in a plastic container, but overall plastic use is pretty minimal.

Why Farmers' Markets?

Shopping at a farmers' market gives you a chance to connect directly with farmers and their support team. You can learn where the food was grown, and the important decisions behind certain growing practices like the cultivation of crops without the use of chemical fertilizers, pesticides, or other artificial agents AKA organic farming. A lot of vendors are certified organic by the USDA. If you're unsure, just ask!

An additional reason to shop at farmers' markets is because they often provide a wide-variety of foods that are not available in grocery stores. Ever wonder what a pluot or zebra melon taste like? Go to a farmers' market to find out! You can taste before you buy to discover and find new favorites. Also, vendors eat what they sell, so they can suggest ways to cook the fresh kohlrabi you've just bought but have never used before.

For those of you who live in areas with seasons, farmers' markets don't stop when the leaves fall and the snow comes. Some markets continue to operate and bring fresh food to communities year-round. Come winter, farmers begin to sell their fall storage crops such as potatoes, carrots, beets, onions, garlic, and squash. Some farmers with greenhouses will have spinach, arugula, chard and other hardy produce available.

Getting Started

Are you now convinced to pay your local farmers' market a visit? Not only is this experience more fun than your routine trip to the supermarket, but farmers' markets are also a great opportunity to introduce your family to healthy eating and environmentally responsible consumption. You are ultimately investing in your health and doing your part in combating climate change.

To start, you can go online and search for local farmers markets in your area to find out their hours of operation and location. Note that this information may change based on the season. When there, strike up a conversation with a farmer to learn more about the products they offer and the environmental practices they use in their business.


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Sometimes we do too, because, let's be real, while it would be great to be able to buy everything organic all the time, sometimes that just can't happen. So, we are sharing our favorite tip for prioritizing which produce items are worth the extra $$. Just think Leafy Berry Skins. It's our own silly mnemonic because with all the other things we have to remember, a long list just isn't gonna stick. So, what does Leafy Berry Skins mean? It means when you are shopping for fruits and veg, prioritize organic options for leafy items like spinach and lettuce, berries of all kinds, and other things where you eat the skins like peppers, apples, and tomatoes (as opposed to items you peel).

Do you try to shove it all in your bag and risk squishing the bananas or reluctantly get one of those plastic bags? Well, we've got you covered with 5 ways to always remember your bags and never face that question again. Think about storing one in your car, folding one in you bag, hang them on the door knob. Check the link in bio for all the tips.⠀

#becausehealth #plasticfree #plasticfreejuly#plasticfreeliving #reusablebags#groceryshopping #groceries#reducereuserecycle #tips #tiptuesday


5 Tips for Always Remembering Your Reusable Bags

Never try to clumsily shove all your groceries in your backpack again

Are you one of those people who has a drawer full of reusable bags that you have collected over the years but never remembers to actually take them with you when you go out. It happens! We've been there. And, in an effort to become better about becoming those people who always have our bags with us, we've collected some helpful tips we thought we'd share with you all.

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You know, those random slips of paper that end up crumpled at the bottom of your bag that are really only helpful if you need to get rid of that peice of gum you've been chewing on for two hours. Well, the easiest thing you can do is just say "nope, I don't need a receipt" next time you are checking out. By not touching it, you're lowering the amount of BPA you come in contact with in a day. Yep, #BPA, that stuff that you don't want in your water bottle or canned food, is also covering receipts. Saying no to receipts, and asking brands like @Target to switch to BPA free recitps, is greatly improving your health.

Us too! But, have you ever been standing in the aisles trying to choose the best product by weighing all the different claims and certifications? Well, we've got you covered. We went shopping, then did a bunch of research to figure out what all the different labels and certifications mean. Check out our whole label education series for everything you might be shopping for, from eggs to burgers to computers to mattresses.

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