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Our Non-Toxic Household Item Picks at Target

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Who can resist Target? It's our one stop shop for all things home, beauty, baby, snacks... basically everything! But Target is a huge store that carries thousands of different items; how do you know what are the best non-toxic picks? That's where we come in! We did the research and found the best non-toxic household items. All these items have been vetted by us and are readily available both online and in stores.



Seventh Generation Free & Clear Natural Dishwasher Detergent Packs
Lodge Cast Iron Skillet
Instant Pot Duo 6qt 7-in-1 Pressure Cooker
Bon Ami Powdered cleanser
Seventh Generation Fresh Citrus Laundry Packs
Puracy Green Tea and Lime Natural Multi Surface Cleaner
Everspring wool dryer balls
Arm and Hammer Baking Soda Odor Absorber
Honest Company Antibacterial Disinfecting Spray
Pyrex 10pc Freshlock Glass Storage Set Freshlock Glass Storage Set
Stasher Bag
Organic Cotton Solid Sheet Set

The holidays are right around the corner, which means we're on the hunt for cool and unique gifts! That's why we've put together gift guides for everyone on your list. Looking for non-toxic, sustainable, eco-friendly, and fun gifts for someone's home? Look no further! These are perfect gifts for all the homebodies in your life.


non-toxic and sustainable gift guide for the home

Non-Toxic and Sustainable Gifts for the Home

$: Under $50

Graf Lantz Round Felt Coasters

These wool coasters from Graf Lantz are as beautiful as they are functional. We love that they are made from a renewable resource and protect tables from unslightly stains. A perfect stocking stuffer!

Heath Ceramics Bud Vase

This sweet little ceramic bud vase from Heath Ceramics will add a fun pop of color to any room. This vase looks so good you don't even need to add flowers!

Cora Ball

Protect your clothes and the environment with this Cora Ball! Simply throw it in with your next load of laundry to catch and prevent microfiber pollution.

Branch Basics Concentrate and Glass Bottle Set

Plant-based cleaning that really works! Branch Basics concentrate is a multi-use cleaning product that is free of any harmful chemicals. Pair it with the glass bottle set for a beautiful gift as the perfect introduction to green cleaning.

$ $: Between $50-100

Treasured Lands: A Photographic Odyssey Through America's National Parks

This beautiful coffee table book brings the gift of our National Parks into the living room. There are photographs of all 62 National Parks, including maps of each park and details of where the photographs were taken. This is a must have for any nature lover.

Cocktail Collection

It's always 5 o'clock somewhere, so why not up the cocktail game with Bloomscape's potted cocktail collection! This trio sage, mint, and rosemary are perfect for garnishing or muddling and come in beautiful ceramic pots.

goop Beauty Scented Candle

Give the gift of hygge with a luxurious scented candle from goop. These candles are made with soybean wax, natural fragrances, and smell absolutely divine!

Chilote Salmon Leather House Slippers

Cool meets cozy with these Chilote House Slippers. The combination of knitted sheep wool and salmon leather (yes, salmon!) are sure to delight. Each pair is crafted through a network of independent artisan women in Patagonia and all carbon is offset supporting the Cordillera Azul National Park in Peru.

The Little Market XL Friendship Bowl

Support artisans in Rwanda with these sisal and sweetgrass Friendship bowls. Hand woven in beautiful designs, these bowls will look great perched on a shelf or nestled on a coffee table. The Little Market is our go to for fair trade and quality gifts.

Levoit Air Purifier Core300

Give the gift of clean indoor air! Banish dust, pollen, and pet dander with the Air Purifier Core300 from Levoit. The unique filtration system removes 97% of fine particles and allergens, and a streamlined design will look great in any living room.

$ $ $: Over $100

Citizenry Mercado Lidded Storage Basket

The Citizenry Mercado Lidded Storage baskets offer a chic storage solution for all of life's clutter. These baskets come in three different sizes, two colors, and are hand woven out of locally-sourced palm leaves by artisans in Mexico in a fair trade environment.

Bearaby Cotton Napper Weighted Blanket

De-stress and relax with the Bearaby Napper Weighted Blanket. Long-staple GOTS-certified organic cotton means this blanket is heavy but breathable! We love this sustainable weighted blanket and love how they don't use synthetic fibers.

Avocado Natural Latex Mattress Topper

Give the gift of better sleep with this Natural Latex Mattress Topper from Avocado! GOLS organic certified latex and GOTS organic certified wool provides incredible comfort and will upgrade any sleeping experience.

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You may already know buying organic is good for your health, but did you know it also benefits workers, the environment and climate change? It's true! Organic foods are grown without the use of artificial chemicals, synthetic fertilizer, hormones, pesticides or genetically modified organisms (GMOs). Essentially, eating organic foods minimizes your risk for exposure to environmental toxins, avoiding serious health issues related to pesticides and other harmful chemicals found in non-organic produce and meats (12). There are no preservatives and additives to organic products, a.k.a organic foods are better for you! But on top of it being healthy, it benefits farm workers and the planet as a whole too.

Buying Organic Food Protects Farmworkers' Health!

Studies show the greatest amount of pesticide use in the United States occurs in agriculture. Pesticide exposures increase the likelihood of chemical related injuries and adverse effects in the workplace. These injuries are caused by the chronic toxicity of pesticides (specifically organophosphate) (14). This study determined that fatal injuries increased with days per year of pesticide application, with the highest risk associated to those who apply pesticides for more than 60 days a year. Being exposed to pesticides (even when a small amount) everyday (a.k.a chronic occupational exposure), will cause adverse health effects such as difficulties in executive functions like verbal, visual, memory, coordination and attention functions (8)(14).

Not only are pesticides used in the United States' agricultural process, but they are also heavily used among conventional farming in other countries that produce a lot of the food we eat! Did you know Mexico accounts for 75% of agricultural imports to the U.S.? Not only are farmworkers in Mexico exposed to harmful chemicals but on top of that, studies show most farmworkers in Mexico do not have the proper personal protective equipment (PPE)(8). Yikes! Meaning, they are even more exposed to these harmful chemicals! Similarly, according to a study where melon farmers were interviewed on pesticide application and PPE, the majority of farmers weren't aware of the importance of protecting themselves (6). Yet, another study conducted in India found pesticide poisoning is common among farmers because they are often under trained and consider it impractical and expensive to use safety equipment (13). Although we may not have the power to change these policies among other countries, we do have the choice to buy organic and help reduce pesticide exposure among farmworkers!

Organic Production is Better for the Environment (and our ecosystem)!

Unlike conventional farming, organic farming uses dirt and natural processes such as crop rotations, composting of plant and animal materials, and manure as fertilizer for the production of food instead of using synthetic fertilizers and applying pesticides. The problem with synthetic fertilizers is it requires the burning of fossil fuels, which inherently makes climate change worse by producing pollution and emitting nitrous oxide (N2O; a greenhouse gas with a high global warming potential)(3). The problem with pesticides is similar in that fumigants will release toxic chemicals into the air, accounting for 30% of global emissions leading to climate change (think CO2 in the air).

Whereas, organic farm productions improve climate change! Using manure as fertilizer reduces pollution, minimizes nitrogen footprint (i.e., reduces gas emissions) and increases nitrogen recycling (9). All good things! Additionally, crop rotations prevent nutrients from building up in the soil which helps with nitrate leaching and run-off. Otherwise, this excess nitrogen and phosphorus caused by synthetic fertilization can be lost into waterways, causing eutrophication (an increased load of nutrients in lakes and oceans, creating an abundance of algae and plants in estuaries and coastal waters). This excess of nutrients leads to low-oxygen (hypoxis) water (since the algae block the sunlight), which then kills off fish and their homes! (10) Eutrophication has a negative domino effect on aquaculture, since the abundance of algae and plants produces a large amount of carbon dioxide which then lowers the PH level of water, causing acidification. Acidification then slows the growth of fish, which means a smaller harvest (10). So let's support organic farming to save the fish population!

Eating Organic Will Help Save Our Busy Bees!

Organic farming benefits the entire planet, including our busy bees and beautiful butterflies! (10) Just like how pesticides affect human health, these toxic chemicals also place a burden on bees and butterflies (2). Entomologists (those who study insects) suspect that lethal and sublethal effects of pesticides are one of the many factors threatening our friendly pollinators (2). The use of pesticides is negatively affecting pollination and affecting our food system at large by reducing the bee population (21). Sadly, 40% of pollinators like bees and butterflies face extinction (11).

Although small, these tiny and mighty pollinators are responsible for a lot of the food we eat (11). Bees are responsible for the pollination of fruits, nuts and vegetables. Pollination is essential for foraging crops used to feed the livestock we depend on for meat and dairy products (1). More specifically, 75% of the world's food crops depend on these pollinators! (11) Without the bees, the shelves at your local grocery stores would be empty! And I don't know about you, but I certainly can't live without honey in my tea! To prevent this from happening, we encourage you to buy organic and while you're at it, join these U.S. food retailers in saving the bees and reducing pesticide use! (16)

Tips on Buying Organic

Even though there are many awesome reasons to eat organic, we know buying organic food products can get expensive. That's why we have a few pro tips to help you prioritize what to buy (and when to buy)!

1. Start off with purchasing fruits and vegetables where it matters most to buy organic!

We won't go into detail on all dirty dozen but we do suggest adding these organic items to your grocery list!

  • Strawberries 🍓 (according to many studies, strawberries are the fruit with the MOST pesticides)(5)
  • All other yummy berries you throw in that smoothie! - raspberries, blueberries, blackberries, etc.
  • Spinach (or any other leafy greens of your choice)
  • Nectarines
  • Peaches
  • Apples
  • Grapes
  • Cherries

Basically, anything you eat the skin on you should prioritize to buy organic!

If you feel overwhelmed by all this new info and feel as though everything in your pantry HAS to be organic. Don't sweat it. There's no need to rush to restock your entire kitchen with everything organic but the above list should help you start!

2. Budget and hold off on buying these items

Here's a list of a few of the foods containing the least amount of pesticides, a.k.a the clean fifteen (so it's okay to hold off on buying these organic right away):

  • Asparagus
  • Avocado
  • Mushrooms
  • Cabbage
  • Sweet Corn
  • Eggplant
  • Kiwi
  • Grapefruit
  • Cantaloupe

3. Buy organic meat and dairy products. Look for an organic certified label! Oftentimes, conventional farm animals may be fed antibiotics, animal byproducts, growth hormones, pesticides, and sewage sludge. We really shouldn't be consuming any of this. Whereas, organic farmers are required to raise their farm animals in living conditions as close to their natural habitat as possible while feeding them 100% organic food and do not administer antibiotics or hormones (18). Good for farm animals and good for you!

4. Shop frozen goods. There are many organic frozen fruits and vegetables that are affordable and delicious as well. Organic blueberry muffins that are good for the earth and your wallet taste better! Trust us!

5. Buy in season and shop at your local farm CSA! Fruits and vegetables are cheapest and freshest when they are in season (friendly tip: stock up on your favorite berries and freeze them for later!). Shopping at your local community supported agriculture (CSA) farm will help assure you buy what's in season!

We hope these tips will make the journey to eating organic a lot less stressful and instead, a lot more fun!

References:

  1. https://www.bbc.co.uk/teach/would-we-starve-without-bees/zkf292p#:~:text=All%20sorts%20of%20fruit%20and,we%20depend%20on%20for%20meat
  2. https://www.beyondpesticides.org/assets/media/documents/pollinators/pollinators.pdf
  3. https://www.bloombergquint.com/onweb/synthetic-fer...
  4. https://www.epa.gov/nutrientpollution/sources-and-solutions-agriculture
  5. https://www.ewg.org/foodnews/strawberries.php#
  6. https://link.springer.com/article/10.1007/s10661-015-4371-3
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515737/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606636/
  9. http://www.n-print.org/Organic
  10. https://oceanservice.noaa.gov/facts/eutrophication...
  11. https://www.organic-center.org/pollinator-health
  12. https://pediatrics.aappublications.org/content/130/5/e1406.short?casa_token=NLuQNAYHAhcAAAAA:qpYUy6ciDLWYmouziY_-ctj4UYVXbNcRNDaL3zHzDUZD2CHn6BpLkMfdndq5bylhunXC60AYcO8
  13. https://pubmed.ncbi.nlm.nih.gov/17962973/
  14. https://pubmed.ncbi.nlm.nih.gov/27128815/
  15. https://pubmed.ncbi.nlm.nih.gov/30411285/
  16. https://www.sciencedaily.com/releases/2019/06/190626005208.htm
  17. https://www.theguardian.com/environment/2020/jul/29/bees-food-crops-shortage-study
  18. https://www.usda.gov/media/blog/2012/03/22/organic...
Food

Are Plastic Water Filter Pitchers Ok to Use?

Making sure your drinking water is healthy and safe

Water filter pitchers are a commonplace household item that almost everyone has. These handy devices magically turn our tap water into crisp, fresh mountain spring water. Okay, that may be a slight exaggeration, but it does make it taste better! Since many water filter pitchers are made from plastic, we decided to take a look at how healthy and safe they are when compared to alternatives such as tap water and bottled water. Let's dive in!

First, to better understand the use and necessity of water filter pitchers, we need to understand their purpose. The main use for most at-home water filters is to change and enhance the taste, color, and smell of drinking water, thereby improving the water's aesthetic effects (1, 2). The EPA has established both primary and secondary National Drinking Water Regulations meant to protect the public against consumption of drinking water contaminants that pose a risk to human health (2). Primary Standards are federally-enforced mandatory water quality standards, while Secondary Standards are non-mandatory water quality standards established as a guideline to assist public water systems in managing the aesthetic considerations for drinking water like taste, color, and odor (2). In some households, however, water filters are a necessity. Water from wells, older pipes, and other external factors can negatively impact water quality even with EPA regulations in place.

So, What Do Water Pitchers Filter Out?

When looking at different water filter pitchers, it is important to check their certifications. Certification is important because it shows the product has been verified by an independent third party to do what it says it does (3). Most commercial plastic water filter pitchers are certified by either the NSF/ANSI (National Sanitation Foundation/American National Standards Institute), the WQA (Water Quality Association), or both (4). However, even among certain certifications there are different standards they can be certified with. For example, water filters certified by NSF/ANSI can be either standard 42 or standard 53 (3, 5). NSF/ANSI standard 42 focuses on the aesthetic effects of drinking water treatment and establishes minimum requirements for systems designed to reduce non-health-related contaminants (5). NSF/ANSI standard 53 focuses on the health effects of drinking water treatment and establishes minimum requirements for systems designed to reduce specific health-related contaminants (5). NSF/ANSI standard 42 reduces contaminants like chlorine, taste and odor issues, chloramine, particulates, iron, manganese, zinc, and total dissolved solids (TDS) in drinking water, whereas NSF/ANSI standard 53 reduces contaminants like heavy metals (lead, arsenic, cadmium, chromium, copper, mercury, and selenium), cryptosporidium, giardia, inorganic compounds, and volatile organic compounds (VOCs) in water (3, 5). Since PFOA/PFOS--fluorinated organic chemicals that are part of a larger group of chemicals known as PFAS--are also a concern for people, the NSF has a P473 standard for that as well (19, 20, 21, 22).

Table created from information from [3], [5], and [21].

If you are looking for filters that can remove specific contaminants in your drinking water, make sure to check the product's NSF/ANSI standard certification beforehand. While most water filter pitchers are able to remove contaminants that affect the taste of water like chlorine, zinc, and hydrogen sulfide, not all are able to filter out contaminants like heavy metals and VOCs (8). Because of this, it's important to know what's in your water. You can check your community water system quality reports at the EPA Federal Reports site here, which also shows you potential water system violations. If your drinking water contains serious contaminants like lead or other heavy metals, it's advised to install a more comprehensive filtration system in your house or apartment (8).

Are Plastic Water Pitchers Bad?

Most water filter pitchers are made out of hard clear plastic, and popular brands advertise that their pitchers are BPA free. For example, according to Brita, their pitcher lids and filter housings are made out of polypropylene plastic, the reservoirs and pitchers are made from either NAS (a styrene based plastic) or SAN (styrene acrylonitrile), and all are tested by the NSF for material safety (12). However, there have been several studies that show that many hard clear plastics, including BPA replacements, do release estrogenic chemicals (23, 24, 25, 26). Plastics and endocrine disruption are still being studied, so erring on the side of safety, here are a couple of suggestions to help you properly take care of your water filter pitcher.

Tips for properly taking care of plastic water filters

  • Hand wash plastic components with a mild detergent and air dry upside down; make sure to not use any abrasive cleaners. Hand wash only, since the heat from dishwashers can stress the plastic over time.
  • Store filled pitchers in a cool, dim place away from sunlight to prevent algae formation. Both heat and UV light are shown to increase leaching from plastic, so it's safer to store your pitcher in the refrigerator or away from windows.
  • If you go on vacation and water has been left in the pitcher for a long time, it's a good idea to dump that water, give the pitcher a wash, and then refill it. Time of contact increases the potential of leaching from plastic, and standing water increases the risk of other contaminants building up.
  • Regularly replace filters for optimal performance depending on guidelines; most standard filters recommend replacement every 40 gallons, which is approximately every two months. Bacteria build up in the water filters themselves, so it is important to do this.

What If I Don't Want a Plastic Pitcher?

If you would prefer to not use a plastic water pitcher, no worries! There are glass and steel pitchers as well, although options are limited. It should be noted that most water filters do contain some plastic, even if the pitchers themselves are a different material. There are also water filters that screw onto the tap and countertop water filters that attach to taps that have less plastic. If you want to ditch the plastic pitcher completely, you can invest in a whole house filter or an under-the-counter reverse osmosis system.

Sustainability of Single-Use Filters

Since water filters need to be replaced on a regular schedule, you might be wondering what to do with the filter itself, which is usually housed in plastic. Many water filter companies have recycling programs, so you can look to see if there is a recycling component for your used water filters. For example, Brita currently partners with TerraCycle to offer a free mail-in recycling program for Brita filters, pitchers, dispensers, bottles, faucet systems, and packaging (14).

Make sure to not throw the filter directly into your municipal recycling bin as it can contaminate the recycling stream. It is also not recommended to cut open the filter to separate the plastic from the filter media inside. While the filters are made out of less plastic than bottled water, they are not a plastic-free solution.

Other Alternatives?

Popular alternatives to filtered water include tap water and bottled water. The EPA has established protective drinking water standards for more than 90 contaminants as part of its comprehensive Safe Drinking Water Act (SDWA), although there are still incidences where violations occur (16). Bottled water also presents various health hazards, so it should not be regarded as the de facto standard either. The plastic of bottled water is made from PET, a material regarded as safe for one-time use, but refilling bottles or storing them in hot places increases the risk of chemicals and microplastics leaching into the water (1, 17). The bottled water industry is also self-regulating and not always liable to FDA regulations, so there's a greater chance of contamination occurring (1, 17). Recent tests have actually found PFAS and arsenic in bottled water for sale (27, 28). Bottled water also has a huge environmental impact, since 86% of all plastic water bottles end up in landfills rather than being recycled (18).

Final Take-Aways

Plastic water filters are helpful tools that allow individuals to enhance and improve the taste and smell of their drinking water, as well as remove potentially harmful chemical contaminants. While we work to create better water filtration systems within our communities, plastic water filters are a good alternative for people's current drinking needs.


References

  1. http://www.uvm.edu/~shali/Brita.pdf
  2. https://www.epa.gov/sdwa/secondary-drinking-water-standards-guidance-nuisance-chemicals#self
  3. https://www.wqpmag.com/sites/wqp/files/notallfiltersarecreated.pdf
  4. https://wqa.org/programs-services/product-certification/industry-certifications/wqa-certifies-to-nsf-ansi-standards
  5. https://d2evkimvhatqav.cloudfront.net/documents/dw_nsf_ansi_42_53_401.pdf?mtime=20200417153151&focal=none
  6. https://www.brita.com/why-brita/what-we-filter/
  7. https://www.pur.com/why-pur/filter-comparison-pitcher
  8. https://www.consumerreports.org/water-filter-pitchers/things-to-know-about-water-filter-pitchers/
  9. https://www.pur.com/why-pur/filter-comparison-pitcher
  10. https://www.brita.com/why-brita/health/whats-in-your-tap-water/
  11. https://healthykitchen101.com/best-water-filter-pitchers/
  12. https://clearandwell.com/are-brita-water-pitchers-made-from-safe-plastic/
  13. https://www.brita.com/water-pitcher-support/
  14. https://www.terracycle.com/en-US/brigades/brita-brigade
  15. https://www.pur.com/help-pitchers-dispensers
  16. https://www.epa.gov/sdwa
  17. https://time.com/5686811/is-bottled-water-safest-best/
  18. https://green.harvard.edu/tools-resources/green-tip/reasons-avoid-bottled-water
  19. https://www.nsf.org/knowledge-library/perfluorooctanoic-acid-and-perfluorooctanesulfonic-acid-in-drinking-water
  20. https://www.nsf.org/knowledge-library/contaminant-reduction-claims-guide
  21. https://www.aquasana.com/info/education/nsf-certification
  22. https://www.prnewswire.com/news-releases/nsf-international-certifies-first-water-filters-that-reduce-pfoa-and-pfos-in-drinking-water-300370732.html
  23. Guart, Albert, et al. "Migration of plasticisers from Tritan™ and polycarbonate bottles and toxicological evaluation." Food chemistry 141.1 (2013): 373-380.
  24. Yang, Chun Z., et al. "Most plastic products release estrogenic chemicals: a potential health problem that can be solved." Environmental health perspectives 119.7 (2011): 989-996.
  25. Bittner, George D., Chun Z. Yang, and Matthew A. Stoner. "Estrogenic chemicals often leach from BPA-free plastic products that are replacements for BPA-containing polycarbonate products." Environmental Health 13.1 (2014): 41.
  26. Bittner, George D., et al. "Chemicals having estrogenic activity can be released from some bisphenol a-free, hard and clear, thermoplastic resins." Environmental Health 13.1 (2014): 103.
  27. https://www.consumerreports.org/bottled-water/whats-really-in-your-bottled-water/
  28. https://www.consumerreports.org/water-quality/arsenic-in-some-bottled-water-brands-at-unsafe-levels/
COVID-19

Safer Cleaning and Disinfectant Use During Coronavirus at Home

plus DIY disinfectant and cleaning recipes and when and how to wash hands or use hand sanitizer

We've created a one stop shop for all your questions on using safer disinfectant at home to reduce COVID-19 transmission. Please share with your family and friends. We hope they are useful!

You can download the entire PDF with links here with both toolkit and sample email:

Because Health Safer Disinfecting at Home During Coronavirus.pdf

safer cleaning and disinfectant use during coronavirus at home


hand washing and hand sanitizer during coronavirus


DIY cleaners, disinfectants, and hand sanitizers during coronavirus

Home

Easy and Free Ways to Improve Your Health at Home

Who says staying healthy has to be expensive?!

The COVID-19 shelter in place has been tough for our emotions and our budget. With layoffs and furloughs, we've had to make our money go further than ever before. But how do you keep good environmental health practices when money is tight? It seems like a lot of ways to improve health around the home include purchasing something new. That's why we're highlighting three things you can do that are good for your health but that are totally free! Each tip is easy to implement, will benefit your health now, and helps prevent future diseases. Try some out today!



Tip 1: Open your windows. Letting in fresh air can do wonders for your health! Surprisingly, indoor air quality can be worse than outdoor air quality (1). And since we're spending so much time indoors, the quality of our air matters more than ever! There are many everyday items in the home that can negatively impact your indoor air quality. Home furnishings, personal care products, pesticides, and household cleaners can all give off harmful volatile organic compounds (VOCs). Stovetops and kitchen appliances can give off particulate matter (PM) as well as VOCs while they're in use (1). VOCs and PM can cause headaches, trigger asthma, and even cause cancer after long-term exposure (2). Opening your windows can help circulate air and help remove any harmful pollutants from your indoor air.

Tip 2: Leave shoes at the door. Wearing outdoor shoes around the house may seem innocent enough, but shoes can actually track residue around your house. Scientists have found that a big source of lead and pesticide residues in the home come from wearing shoes indoors. These harmful chemicals and other gross debris can later end up in household dust, which you or your kids can accidentally ingest (3). Yuck! Taking off your shoes before you walk around indoors is an easy way to limit your exposure to harmful materials.

Tip 3: Turn off lights when you go to sleep. You may be thinking "of course I turn the lights off when I go to sleep!", but we're talking about all lights! Even those tiny lights on your electronics. Any source of light, big or small, can impact the quality of your sleep, which impacts your health. Exposure to artificial light at night can suppress melatonin secretion, make it harder to fall asleep, and disturb your circadian rhythm. There is even research showing that prolonged nighttime exposure may contribute to breast cancer risk, and negatively impact psychological, cardiovascular, and metabolic function (4). Try turning off all electronics in your room, including power strips, before you get into bed. If you can't turn them off, you can use some black electrical or duct tape to cover the light.

  1. https://www.epa.gov/report-environment/indoor-air-quality
  2. https://www.health.state.mn.us/divs/eh/indoorair/voc/
  3. U.S. EPA. Update for Chapter 5 of the Exposure Factors Handbook: Soil and Dust Ingestion. US EPA Office of Research and Development, Washington, DC, EPA/600/R-17/384F, 2017
  4. https://www.tandfonline.com/doi/abs/10.3109/07420528.2015.1073158
Home

Victory Garden Revival!

Easily grow produce at your home

We've got some free time on our hands now that we're staying at home all the time and going to the grocery store can be really stressful. Plus, many grocery stores have had trouble keeping fresh produce in stock during the pandemic. Why not start growing your own produce?!

We've seen a revival of "victory gardens" in recent months as a way to reliably get fruit and veggies. Growing your own produce is rewarding, fun, and a great educational tool for kids! Plus, a backyard garden is organic! You also don't have to have a large backyard to create your own victory garden. Many plants can be grown in containers. A lot of nurseries and gardening stores are still open during the pandemic. Make sure to call ahead to confirm store hours and see if you can do curbside delivery.

The Farmer's Almanac is a great, in-depth resource for all of your gardening needs. It's recent article on the revival of victory gardens in the midst of the coronavirus pandemic provides a lot of important information.

Below are some fruit and vegetables we wanted to highlight that are great for beginners. If you feel like you need some extra help, you can always contact your state's master gardener! Master gardeners are especially knowledgeable about what will grow in your area, how to keep your plants alive, and unique gardening challenges your area might face.

Tomatoes

Tomatoes are a hardy vegetable that love full sun. They're a super versatile ingredient used in so many different recipes. You can't go wrong with tomatoes! They're easy to grow in a container or in a sunny spot in your backyard with loamy soil. Tomatoes take about 60-80 days to mature, so plant in early spring! Read more about growing tomatoes here.

Herbs

A great option for apartment dwellers. You can grow herbs in small pots in a sunny windowsill. You can also plant herbs in containers and keep them on your porch. Growing your own herbs is super convenient when a recipe only calls for a few leaves or a small amount of an ingredient. You can just snip off what you need from your own plants instead of bulk buying at the grocery store! We love mint, chive, rosemary, or thyme. Check out more tips on growing herbs here.


Cucumbers

Another great container plant! We recommend getting a vining cucumber to plant in a container, just remember to also include a trellis! Cucumbers love hot weather and lots of water, and they'll grow quickly as long as they're receiving plenty of both! Cucumbers make a great addition to any salad or even as a cocktail garnish (we won't judge!). More info can be found here.


Green Beans

Like cucumbers, green beans are compact, productive, and easy to grow! Pole beans will need a trellis, but bush beans don't need extra support. Beans love full sun and will reach maturity in 50-65 days. Try green beans in a stir fry or as a tasty side dish! Get started growing green beans with this helpful guide.


Raspberries

Unlike many other plants, raspberries will do well in a partially-shady location. They need well-drained soil and protection from the elements to thrive. Water regularly and be prepared to eat some very tasty berries! We think home-grown berries taste exceptionally better than store bought berries. Learn more about growing raspberries here.


Strawberries

You'll be amazed by how much better home-grown strawberries taste than store bought. Strawberries are a little more finicky than other plants, but they'll thrive in full sun and well-drained soil. Check out this comprehensive guide to growing strawberries before your next gardening session!

Roundups

Air Purifier Roundup

Keep your air quality healthy while staying indoors!

Being inside our house for days on end has us thinking a lot about indoor air quality. How do I keep myself healthy while sheltering in place? If you're also worried about indoor air pollutants, it might be a good time to consider buying an air purifier! But there are so many choices out there, how do you know which is best for your house? We did some research and picked our top 6 air purifier choices.

Air purifiers are an easy way to help maintain a healthy indoor air quality. If you experience seasonal allergies or asthma, live in the middle of a big city, are exposed to wildfire smoke, or cook at home a lot, an air purifier might be right for you! Air purifiers are a great tool at protecting your indoor air quality against small particles you can't remove with vacuuming and dusting alone like smoke particles, pet dander, dust, and pollen. Purifiers with a HEPA filter provide even more protection- they're "99.97% efficient for removing particles less than 0.3 microns" (1). Some air purifiers even have a substrate that absorbs VOCs (volatile organic compounds) too! VOCs are released when your gas range is turned on and can also be released from consumer products and furniture. Some VOCs are harmful to your health causing irritation, headaches, damage to organs, and some are carcinogenic.

There are a few things to consider before choosing an air filter, including:

- Make sure the air purifier doesn't generate ozone. While these machines were thought to be effective, they actually cause more indoor air pollution.

- Determine the number of air purifiers and size you need. The product description of an air purifier should say the square footage one purifier can cover. Some larger rooms may need more than one purifier or a purifier with a larger capacity. Many of our picks are offered in models that cover a larger or smaller square footage.

- Check how long one filter lasts. Every air purifier is different, and some filters may last longer than others! It's also a good idea to check filter prices before committing to a specific model.

- Follow manufacturer instructions to clean or buy new air filters when necessary to ensure that your air purifier continues to work properly.

Below are our top air purifier picks:



a) Austin Air Healthmate

b) Coway AP 1512 Mighty

c) Blueair Blue Pure 411

d) Alen Breathesmart Classic

e) Honeywell HPA300

f) AirDoctor

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

References:

1. https://ww3.arb.ca.gov/research/indoor/acdsumm.pdf

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