Start your morning with sweet creamy coffee that doesn't contain junk ingredients

Homemade Coffee Creamer in 3 Delicious Flavors

Food

As much as we want to be that cool person in the coffee shop whose order is just "coffee, black", we always have to have a little creamer in our drink. The touch of creaminess and flavor elevates our black coffee into a real treat (in our humble opinion). It's also so fun to pick out new coffee creamer flavors, especially when we see a seasonal one.

The only problem: coffee creamer from a grocery store usually contains artificial flavors, chemical stabilizers, preservatives, and other bad ingredients. Even though it does make sense that the sugary sweet cereal-flavored, shelf-stable creamer isn't good for us, what should you get instead?!

Luckily, it's super easy to make your own coffee creamer and we've come up with a fool-proof recipe. When you see how fast and simple it is to make your own creamer, you'll never want to use store-bought ever again!

Most coffee creamer recipes call for sweetened condensed milk, but since we always want to avoid BPA-lined cans whenever possible, we use milk (or a milk alternative) instead. When you heat your own milk on the stove, you cook off some of the water, leaving behind an ultra-creamy and sweet concoction. We think this creamer is even better with some fun flavoring, which is why we included the ingredients for cinnamon vanilla, mocha, and fall maple flavors. But feel free to experiment with your own! Why not try honey or peppermint or almond? The flavor combinations are endless!

Ingredients

  • 3 cups milk (either full fat dairy, almond, or coconut milk)
  • ¾ cup sugar (adjust this amount based on how sweet you like your creamer)

Optional Flavorings

  • Cinnamon French Vanilla- ½ tsp cinnamon, 1 tsp vanilla extract
  • Mocha- 2 Tbsp cocoa powder
  • Fall Maple- Substitute 1/3 cup maple syrup for ½ cup of sugar

Instructions

  1. Combine the milk and sugar in a heavy bottomed saucepan. Heat over medium heat, stirring until the sugar is dissolved. Boil at a high simmer for approximately 20-25 minutes, stirring occasionally, until the liquid is reduced to about 2 cups.
  2. Turn the heat off and add optional flavoring ingredients and whisk until combined.
  3. Store in an airtight jar in the refrigerator for up to one week.
Family

Keep Your Baby Safe From Chemicals While Teething

What to look for and easy DIY alternatives!

A teething baby can simultaneously be exciting and stressful. Your baby is growing up! But there's lots of drool and crying. Teethers are an essential tool for dealing with new teeth, but not all teethers are created equally.

Problems with Teethers

No matter where you shop, it's hard to avoid seeing plastic teethers. Plastic seems like a good material for teethers because it's flexible and can withstand being chilled in the freezer, but many teethers are made from petroleum-based plastic, vinyl, or latex. We know plastics and vinyl can contain harmful phthalates, parabens, bisphenols, and other endocrine-disrupting compounds. A few studies have found that these chemicals can actually leach out of teethers (1)(2). We definitely don't want our babies chewing on something like that! Even a teether labeled "BPA-free" shouldn't be considered to be safe.

Buying a Safe Alternative

Luckily, there are a lot of safer alternatives on the market. Food-grade silicone is pretty widely available already, and it continues to grow in popularity. Silicone is a super durable material and can withstand lots of chewing and drool! Plus, it's easy to clean and can often be thrown into the dishwasher.

Teethers made from wood are another great option. It's hard to get more natural than wood! It's also naturally antibacterial, so you don't have to worry as much if the teether gets dropped on the floor. Wood teethers can come in all shapes and sizes, from fun animal cut outs to wooden beads you can string together. We prefer wood that hasn't been painted or treated with any weird stains, but make sure the surface is smooth! You can condition the wood with natural ingredients like beeswax, coconut oil, or olive olive.

DIY Teething Hacks



If you're feeling crafty or just want to give your credit card a break, there are awesome DIY teethers you can create without having to leave your home.

  1. Take a damp washcloth, twist it into a rope, and let freeze in the freezer
  2. Freeze or cool a bagel. Make sure your baby can sit upright for this teether
  3. Take a spoon and store in the fridge until cool (don't put this one in the freezer!)
  4. Create your own homemade popsicles! Check out our popsicle ideas for inspiration

References

  1. https://pubs.acs.org/doi/10.1021/acs.est.6b04128
  2. https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.3159
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL