You only need three things to make this easy and effective purifier!

Make Your Own DIY Air Purifier

Life

As soon as the first wildfire of the season starts, everyone seems to remember they need to buy an air purifier. If you need a refresher on what air purifiers do, we have a whole article that breaks down the basics, but these handy little devices basically filter our air pollution particles that aren't visible to the naked eye but can have negative health impacts. You can snag one off of our air purifier roundup, but if you need something in a pinch and on a budget, then we have an awesome DIY solution for you. You're just three tools and a little elbow grease away from healthy indoor air. Try it out today! Clean the air inside your home!



What You'll Need

-A 20'' x 20'' box fan

- A 20'' x 20'' x 1 '' MERV 13 or FPR 10 filter


-Duct tape


Instructions

1. Duct tape the filter to the back of the fan. Make sure the arrows on the filter point towards the front of the fan so the air is filtering through the right part of the filter

2. Plug in and enjoy healthier air!


This will improve indoor quality in your house without breaking the bank! Try it out today!


COVID-19

Worried about COVID-19 in the air?

Here's what you need to know about it

COVID-19. Just hearing the word may bring shivers down your spine. It's turned the world upside down, and definitely changed the way we live our lives. Luckily, we've learned from scientists that there are ways to help prevent the spread of COVID-19. Good hand hygiene (that means washing for TWO rounds of happy birthday, people!), staying 6 feet away from others, and wearing a mask. As we slowly learn how to adapt to COVID-19, there might be one question you're asking yourself. How does COVID-19 spread, and can it be transmitted through the air we breathe?As we winter is approaching and we spend more and more time indoors, this is definitely on the top of our minds. Sit tight as we break it down for you below.
Keep Reading Show Less
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL
Roundups

Air Purifier Roundup

Keep your air quality healthy while staying indoors!

Being inside our house for days on end has us thinking a lot about indoor air quality. How do I keep myself healthy while sheltering in place? If you're also worried about indoor air pollutants, it might be a good time to consider buying an air purifier! But there are so many choices out there, how do you know which is best for your house? We did some research and picked our top 6 air purifier choices.

Air purifiers are an easy way to help maintain a healthy indoor air quality. If you experience seasonal allergies or asthma, live in the middle of a big city, are exposed to wildfire smoke, or cook at home a lot, an air purifier might be right for you! Air purifiers are a great tool at protecting your indoor air quality against small particles you can't remove with vacuuming and dusting alone like smoke particles, pet dander, dust, and pollen. Purifiers with a HEPA filter provide even more protection- they're "99.97% efficient for removing particles less than 0.3 microns" (1). Some air purifiers even have a substrate that absorbs VOCs (volatile organic compounds) too! VOCs are released when your gas range is turned on and can also be released from consumer products and furniture. Some VOCs are harmful to your health causing irritation, headaches, damage to organs, and some are carcinogenic.

There are a few things to consider before choosing an air filter, including:

- Make sure the air purifier doesn't generate ozone. While these machines were thought to be effective, they actually cause more indoor air pollution.

- Determine the number of air purifiers and size you need. The product description of an air purifier should say the square footage one purifier can cover. Some larger rooms may need more than one purifier or a purifier with a larger capacity. Many of our picks are offered in models that cover a larger or smaller square footage.

- Check how long one filter lasts. Every air purifier is different, and some filters may last longer than others! It's also a good idea to check filter prices before committing to a specific model.

- Follow manufacturer instructions to clean or buy new air filters when necessary to ensure that your air purifier continues to work properly.

Below are our top air purifier picks:



a) Austin Air Healthmate

b) Coway AP 1512 Mighty

c) Blueair Blue Pure 411

d) Alen Breathesmart Classic

e) Honeywell HPA300

f) AirDoctor

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

References:

1. https://ww3.arb.ca.gov/research/indoor/acdsumm.pdf

Food

Why It's Important to Turn the Range Hood On Every Time

Or open the window. Even when you're boiling water. We're serious!


If you heard that chemicals give off dangerous fumes, you probably wouldn't be surprised. But it might be surprising to learn that cooking, or even turning on a stove or stovetop can give off fumes and particles that can be harmful too (5). Think about it, have you ever noticed all the smoke floating away from your cooking pan when you're stir-frying or just plain frying? Or maybe you've smelled something funny when you turn on the burner? Well, in that cloud of smoke are a whole heap of yucky chemicals called volatile organic compounds (VOCs) and particulate matter (PM) (5).

Keep Reading Show Less
Life

How to Pick the Best Candle for Your Spa Night

our tips for the healthiest way to set the mood

It's Friday night. Congratulations on making it through this brutal, long week. We completely understand that all you've got on your mind are the wine and cheese sitting in your fridge calling to you. OH, and maybe a bubble bath with those brand new candles you just purchased. It's the perfect spa night. Yep, it's happening. Forget going out, tonight is all about staying in. But before you light a million candles in the bathroom, hear us out on why maybe just one (or some cute string lights) will do!

Keep Reading Show Less
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL