Roundups

Air Purifier Roundup

Keep your air quality healthy while staying indoors!

Being inside our house for days on end has us thinking a lot about indoor air quality. How do I keep myself healthy while sheltering in place? If you're also worried about indoor air pollutants, it might be a good time to consider buying an air purifier! But there are so many choices out there, how do you know which is best for your house? We did some research and picked our top 6 air purifier choices.

Air purifiers are an easy way to help maintain a healthy indoor air quality. If you experience seasonal allergies or asthma, live in the middle of a big city, are exposed to wildfire smoke, or cook at home a lot, an air purifier might be right for you! Air purifiers are a great tool at protecting your indoor air quality against small particles you can't remove with vacuuming and dusting alone like smoke particles, pet dander, dust, and pollen. Purifiers with a HEPA filter provide even more protection- they're "99.97% efficient for removing particles less than 0.3 microns" (1). Some air purifiers even have a substrate that absorbs VOCs (volatile organic compounds) too! VOCs are released when your gas range is turned on and can also be released from consumer products and furniture. Some VOCs are harmful to your health causing irritation, headaches, damage to organs, and some are carcinogenic.

There are a few things to consider before choosing an air filter, including:

- Make sure the air purifier doesn't generate ozone. While these machines were thought to be effective, they actually cause more indoor air pollution.

- Determine the number of air purifiers and size you need. The product description of an air purifier should say the square footage one purifier can cover. Some larger rooms may need more than one purifier or a purifier with a larger capacity. Many of our picks are offered in models that cover a larger or smaller square footage.

- Check how long one filter lasts. Every air purifier is different, and some filters may last longer than others! It's also a good idea to check filter prices before committing to a specific model.

- Follow manufacturer instructions to clean or buy new air filters when necessary to ensure that your air purifier continues to work properly.

Below are our top air purifier picks:



a) Austin Air Healthmate

b) Coway AP 1512 Mighty

c) Blueair Blue Pure 411

d) Alen Breathesmart Classic

e) Honeywell HPA300

f) AirDoctor

*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

References:

1. https://ww3.arb.ca.gov/research/indoor/acdsumm.pdf

Home

Grow Fresh Produce in Your Kitchen Using Food Scraps!

All you need is some water and a sunny window…

Fresh fruits and veggies are tasty, add flavor to any meal, and are an important part of a balanced diet. They can also help boost your immune system, which we're all about right now. But these days we're trying to limit trips to the grocery store as much as possible. So how do you keep a stash of produce available without having to leave your house? By planting food scraps! Yes, you read that correctly.



Growing produce from food scraps has a lot of benefits. It diverts food waste from your trash or compost, it can teach young children about gardening, and it provides a relaxing project during these uncertain times. Plus, as long as you don't use any pesticides, everything you grow in your kitchen will be organic! Below are some types of food scraps that will grow into new produce with minimal effort on your part.

Lemongrass- this citrusy herb is easy to grow and will up the flavor profile of any dish! Put the bottom 2-3 inches of lemongrass in a half inch of water and keep in a sunny window. Change the water every few days. New growth will sprout from the center.

Celery- Put the bottom 2 inches of a celery stalk in a shallow bowl of water and place in a sunny window. Replace the water daily. New growth will appear within a few days. It might take a while for a full stalk to grow, but you can use the small growth to flavor dishes or to make your own celery powder!

Green onion- This is one of the easiest things to grow in your kitchen! Keep the white part of the onion in a small glass of water. Green onions will grow really fast in a sunny spot- you could have fresh onions in about one week!

Lettuce- place the bottom portion of a head of lettuce in a shallow bowl of water in a sunny window (you know the drill by now). New lettuce will start sprouting in a few days and you'll have about ½ of a head of lettuce in two weeks. That's the perfect amount for a sandwich or a burger!

Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL
Home

9 Veggies You Can Grow Indoors

Gourmet dinners with fresh veggies and no more plastic herb packets are in your future

What's better than having an indoor plant baby? How about one that gives you food? Since we are all spending more time at home these days and making less trips to the grocery store, it's a perfect time to try your hand at some indoor veggies that you can grow in your windowsill. Plus this is a great project to do with kids if you are homeschooling them due to COVID-19 school closures. Some ideas include helping plant and water the seeds, writing down weekly observations, measuring and drawing the vegetables as they grow, and finally learning to cook with them. Here are our suggestions for 9 veggies and herbs that are easy to grow inside and are useful to have on hand.

Keep Reading Show Less
Want an easy way to live healthier?
Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
By submitting above, you agree to our privacy policy.
/ SOCIAL