Noise pollution is a actual REAL thing that affects your mental and physical health.

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And if it's disrupting your sleep, then it's really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use?⁣ .⁣ .⁣ .⁣
#sleepy #nontoxic #health #nontoxicliving #sleeping #rest #noise #mentalhealth #pillows #whitenoise #bedtime #dreaming #becausehealth #earplugs #goodnight #sleep #noisepollution #bedroom #sleepawarenessweek instagram @because_health-instagram
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Did you know noise pollution is a real thing?

Well, it's true! And, it can actually affect your health. So, next time you are complaining about your noisy neighbor, see if there is something you can do to make it better. Maybe that's talking to them about it or maybe it's finding a white noise track you like (if white noise isn't working, have you ever tried pink or brown noise?). Either way, toughing it out might not be the best solution.
#noise #pollution #pinknoise #mentalhealthawareness #whitenoise #makeachange #noisepollution #becausehealth #mentalhealth #noisyneighbors instagram @because_health-instagram
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