Life

Why You Shouldn’t Sleep with Your Phone

At least put it in airplane mode or toss it across the room

We know that scrolling can be a totally mindless way to fall asleep. Look at some random photos on Insta, read an article somewhere, take a quiz to learn what your cheese choices say about your love life, and before you know it, you're drifting softly to sleep. But, that probably also means your phone is your snuggle buddy. You might think it's totally fine, or that random alarm clock app might promise to wake you at the best time in your sleep cycle if you leave your phone under your pillow, but we are thinking that may not be the best idea for a couple of reasons.

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Family

5 Easy Changes to Protect Your Sperm from Harmful Chemicals

Keep your swimmers safe with these science-based tips

Hey, guys, yeah all you sperm producing humans out there. Hate to break it to you, but when it comes to different chemicals in our world, your little swimmers might not be as safe as you think. While it's true that you continually are creating new sperm, if you are exposed to some of these nasty things on a regular basis, chances are high that they are affecting both the quality and quantity of your sperm. Even if you aren't planning to have a kid right now, these things could make it harder for you to conceive a kid in the future and research has linked sperm health to overall health. But, hang tight. We have some super simple suggestions for ways to change up your routine that can protect your sperm for years to come.

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