Roundups

9 Non-Toxic & Eco-Friendly Backpacks

Just in time for back to school

As soon as August rolls around, all we can think of back-to-school shopping. It seems like the list of new supplies to buy gets longer every year, but a new backpack might be the most exciting thing on the list if the one from last year is torn to shreds or not big enough anymore. Most kids backpacks are made from synthetic materials or even harmful plastics like PVC, which contains phthalates. This is why we searched for backpacks that are not only cute and functional, but good for the environment. Our backpack recommendations are all phthalate free, lead free, and some are even made from recycled water bottles! Talk about a triple threat. There are lots of colors and styles so that your kid can express themselves. Plus, most of the brands listed below have different sizing options so everyone from elementary to high school will be covered.


a) Apple Park b) Fjallraven Re-Kanken c) Fluf d) Garnet Hill Eco Backpack e) Milkdot f) Parkland Design & Manufacturing g) Petit Collage h) So Young i) Terra Thread


*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

Sometimes after a long day at work, the last thing anyone feels like doing is cooking dinner. Eating out or ordering take out is just so easy, especially with modern technology! But before you open that food delivery app, you might want to keep reading. Some recent studies have shown a link between eating out and phthalate exposure.

What Are Phthalates Again?

Phthalates are endocrine-disrupting chemicals, which means they mess with your hormones. These sneaky chemicals can change the way hormones messaging and how the body reacts to them. Endocrine disrupting chemicals have been linked to serious health effects like cancer, developmental abnormalities and fertility issues. And you don't have to be exposed to a ton of phthalates to have negative impacts. In fact, studies show that low level exposure can impact your health (1).

How They Get into Food

Phthalates are used to make plastic flexible and durable. There are a ton of different steps in food processing and distribution that relies on plastic to get the job done. Food handling gloves, plastic packaging material, plastic parts in machinery, and flexible plastic tubing are all used when creating processed food. Phthalates can easily leach from plastic into food during any of these steps. The more processed a food product is, the higher the chance that its come into contact with phthalates.

Why does this matter? Well, two major studies recently looked at phthalate exposure associated with eating out and found concerning results. Both studies found a higher rate of exposure to two phthalates called DINP (Diisononyl phthalate), and DEHP (di-2-ethylhexyl phthalate) in people who had recently dined out. The first study found that people who dined out had phthalate levels that were approximately 35% higher than those who ate at home (2). Adolescents were especially susceptible to high phthalate levels because they were the most likely age group to eat out.

The second study had similar findings, as well as observing fatty fast food items like burgers or french fries could elevate phthalate levels even more (3). Both studies found that eating food that had been cooked at home significantly reduced phthalate exposure.

What to do Instead

The good news is that the body metabolizes phthalates very quickly and they'll leave your body within 24 hours. So the cheeseburger you had after that big night out over the weekend probably isn't still impacting your phthalate levels. And there's currently a petition going to stop fast food workers from using vinyl gloves, which could contain phthalates. If you find yourself ordering food more than you're cooking it, now might be a good time to swing by the grocery story. But if you just can't break that delivery habit, try ordering foods that are less fatty, and less processed like salads.

Weekly meal prep is a super easy way to regularly start cooking. Preparing weekly dinner on Sunday means you'll always have something ready when you come home from work! Shopping for groceries on Sunday is also an easy way to make sure there are ingredients already on hand when you make dinner during the week. We have some easy recipes on our site! Check out veggie grilling recipes and recipe ideas using beans.


References:

  1. https://pubs.acs.org/doi/abs/10.1021/acs.est.6b00034
  2. https://www.sciencedirect.com/science/article/pii/S0160412017314666
  3. https://ehp.niehs.nih.gov/doi/10.1289/ehp.1510803

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Food

Why Food-Prep Gloves at Restaurants Might Make Eating Out Extra Unhealthy

What you can do about the plastic gloves used to handle and serve food that are contaminating your restaurant meal

Despite all of the healthy eating Instagrammers we follow, we all eat out sometimes. Because life, job, kids…exhaustion. Sometimes grabbing something to eat, whether fast food or take out, is the only thing keeping you going. Plus it's healthier than eating a bowl of cereal for dinner, right?

But the more we found ourselves eating out, the more we wondered: other than perhaps added salt and fat, by eating out, are we exposing ourselves to chemicals? There are a lot of steps behind the scenes before you get your melty sandwich or burger. One of these steps is that food service workers handle and serve your food with plastic gloves, some of which are made with vinyl—which can contain toxic chemicals called phthalates (THAL-eights).

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Roundups

The 10 Best Healthier & Eco-Friendly Disposable Diapers

Our picks that is good for your baby and the planet

Cloth diapering just not for you? No judgement here! When it comes to disposable diapers, we know that all parents want the best for their baby, but are often overwhelmed by the choices and all the healthy and environmental claims that companies make. We evaluated 26 diapers that claim to be non-toxic, green, or natural. We looked at whether they were free of harmful and irritating ingredients and assessed truth of their eco-friendly claims. We then developed a score for each diaper and found 10 great options in every budget.

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Home

10 Places to Buy PVC-free Wall Decals

Why it's worth considering before your next redecorating project

Wall decals are the perfect decorating solution for nurseries, kids rooms, renters, dorm dwellers, or basically anyone who is a commitment-phobe. There are endless designs that can add just the pop you need, and they are easy to remove for when you want to change it up. But most wall decals are made from PVC (polyvinyl chloride), otherwise known as vinyl. These vinyl stickers have added phthalates which make the plastic stickers super thin and flexible, yet durable enough so they don't rip easily. Phthalates have endocrine disrupting properties that can wreak havoc on your hormones and have been linked to a variety of health issues like cancers, infertility, preterm birth, impaired brain development, and asthma and allergies. Basically, not good stuff. Plus, the manufacturing process of PVC is really bad for the environment and communities where it's manufactured (1) and there's no way to recycle it. Eek. Not good all around.

So next time you're shopping for a wall decal, check the 'details' section on the product page. A decal that says vinyl or doesn't specify anything is probably one you want to avoid. Thankfully, there are plenty of sites that make PVC-free options that still get high marks from designers. We pulled together our top 10 favorites sites down below.

  1. Chocovenyl
  2. Eco Wall Decals
  3. Koko Kids
  4. Love Mae
  5. Oopsy Daisy
  6. Petit Collage
  7. Pop and Lolli
  8. Sunny Decals
  9. Tiny Me
  10. Wall Dressed Up


References:

  1. https://www.epa.gov/sites/production/files/2016-09/documents/vinyl-chloride.pdf
Family

The 3 Easiest Things You Can Do for a Non-Toxic Pregnancy

Some no brainer, healthier swaps for you and baby

First off, congrats! Feeling overwhelmed? Excited but nervous? Well, fear not! You have plenty of time to set up your nursery, nest a bit, and even think of some names. But right now, it's time to take care of yourself. At this point, that is the best way to take care of your baby.

We've narrowed it down to the 3 easiest changes you can make that will help you have a non-toxic pregnancy. We promise, they are relatively no brainer swaps that have been shown to impact the health of your growing baby. If you start now, these are all things you will want to do once the baby is born, so you'll have created some healthy habits.

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Food

Why the Bulk Bins Should Be Your New Favorite Grocery Aisle

And two pro-tips for avoiding the plastic bags

If you haven't heard yet, bulk bins are awesome! They have so many options, things are surprisingly cheap, and they give you a great reason to use all of those trendy mason jars you have been collecting for the last 5 years.

Seriously, I have seen all of these zero waste people talking about the wonders of bulk bins for a while, but I finally decided to give it a go. And you know what, it was kind of fun. I realized there are some surprisingly great options in the bulk bins. Like chocolate covered pretzels, popcorn, all sorts of nuts, and like 8 different options for rice (who knew there were so many). And you can get things just in the quantity that you need, so extra food isn't just sitting around getting stale. I had a list for the week, and I decided to see how much of it I could get in the bulk bins. Besides the veggies and tomato sauce, I could get pretty much everything there.

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Having some staples in the pantry is always a good idea for last minute dinners. But, instead of the typical cans and bags, we have some suggestions for healthier and safer shelf stable options. We recommend glass containers and cartons whenever possible. Cartons are those shiny papery boxes that most broths come in now that look like giant juice boxes. As you stroll the aisles, you will notice a lot more options starting to come in these boxes including tomatoes, beans, and even chunky soups.

But, why do I need to look for glass or cartons? Most canned food is lined with BPA so that the food doesn't react with the metal of the can. While the BPA lining makes the cans safer in terms of the food inside not eating away at the can (a positive thing), it can also seep into the food (a less positive thing). That means that when we are eating canned foods, we are also eating low doses of BPA, a chemical that has been linked to numerous health issues like cancers, brain and behavioral problems, reduced sperm production, infertility, diabetes and obesity, and heart disease. Maybe not the best. (Read more about why repeated low doses are no good).

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