And if it's disrupting your sleep, then it's really time to take action! White noise (or pink or brown noise! ) is a good way to dull the sounds that are waking you up. What other strategies do you use?⁣ .⁣ .⁣ .⁣
And if you want good sleep, you'll need a healthy sleep-inducing bedroom environment. The 5 things you need for a better sleep environment are: 1) A quiet room. Use some white noise if you're on a busy street. 2) A dark room. 3) A comfortable temperature, whatever that means for you. 4) Clean air, without allergens and toxic chemicals. That means dust and vacuum frequently, get some allergy covers for your pillow and mattress if you're sensitive, and a non-toxic mattress and bed frame. Stay tuned this week for more tips about mattresses and sleep!⁣ .⁣ .⁣ .⁣
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Life

Label Education: Textiles

What do all those labels on my clothing, sheets, and pillows mean?

You've heard about how it's better to choose organic food and to think twice when buying things like cleaning products so you don't add more chemicals to your home or your body. But what about clothing?

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