Now that you've invested in some glass and stainless steel food storage containers, maybe you're wondering if you should Marie Kondo all the plastic ones you used to use? Instead adding them to the landfill, what if we told you that all those plastic containers can help you achieve a new level of organization zen? While we don't recommend storing food in them anymore (for those of you who haven't heard: these plastic food storage containers often have BPA or phthalates in them, which can leach into your food over time and cause all sorts of health problems), we also don't think you have to throw them away.

So, what can you do? We have 6 great suggestions for you to repurpose those containers throughout your home.



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Roundups

Plastic-Free (and Melamine-Free!) Outdoor Tableware

They won't break, look great, and are sure to be perfect for you outdoor gatherings

Updated for Summer 2022!

Getting ready for some outdoor parties and dining this summer? We sure are! If you're looking to spruce up your outdoor dining scene, you'll quickly see that most options are made of melamine. Even though melamine dishware doesn't look like plastic, melamine can leach into food after dishes are repeatedly microwaved or used to hold both hot and acidic foods (read this to learn why you might want to skip the melamine). So if melamine is out, and easy to break options like ceramic just don't work for you (children being children, slippery surfaces, clumsy grownups!), check out these stainless steel, enamelware, wood, and tempered glass options. Although we always recommend reusable, we included one disposable option too (without PFAS chemicals). These are our top picks for plastic-free outdoor dishware, serving bowls and platters, tumblers, and more. They are all light weight, hard to break, and will make your outdoor entertaining photos look on point. So pick up some of these plastic-free and melamine-free outdoor dishes and enjoy dining al fresco!

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As the weather warms up, we want to spend as much time outdoors as possible. This means picnics, pool parties, and of course BBQs! We love a good barbecue because they're super fun, delicious, and a great way to cook and socialize at the same time. Plus there is less mess in the kitchen to clean up. But before you dust off your grill, check out our tips for a healthier BBQ that aren't just about what recipes to use. There are other aspects of health that go beyond just what ingredients you use.

1) Trim Fat and Clean the Grill

To start, let's think about the actual grill. Because of the open flame, grills create some smoke. And while that's sometimes the point (hello smoked salmon), directly breathing in smoke usually isn't the best idea, especially for children and people with asthma. There are some things you can do to make your grilling a little less smokey, though. If you're in the market for a new grill or if you're looking to upgrade your current one, look for a gas grill. While they're not perfect, they produce less smoke than charcoal grills.

If you have a charcoal grill (or prefer that), cut off excess fat to lower the amount of dripping and risk for flare-ups (1). Also, cleaning your grill to remove the charred, stuck-on bits before you cook is good for reducing smoke. And in general, a clean grill is better for you. You should brush or scrape your grill every time you use it, and then do a deep cleaning a few times a year, depending on how often you use it.

2) Marinate, Marinate, Marinate

Now let's get to the actual food and BBQing. Overcooking (or burning) the food raises the amount of polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) on the food (2). These chemicals are what people talk about when they say that grilling food can make it more likely to cause cancer. But we have good news- you can dramatically lower the amount of PAHs and HCAs by marinating your meat before grilling it. It doesn't have to be marinated for a very long time (even 5 minutes of marination reduces PAHs and HCAs by as much as 92%), but the longer you marinate, the more flavorful the meat will be. Some research has shown that marinades with acid or oil are better than ones high in sugar (3). Additionally, tossing in some basil, mint, rosemary, oregano, or marjoram helps to reduce HCA levels because of their antioxidant properties (4). Easy peasy, and delicious!

3) Use Real Plates or Napkins

After you are done wonderfully cooking your food, you don't want to taint it by putting the piping hot food on plates that could leach chemicals onto the food. Usually BBQs or cookouts are known for using plastic or paper plates for easy cleaning up. But, plastic plates can transfer some harmful chemicals to the food, and so can paper plates if they are made with oil- or water-resistant Teflon-like chemicals. Those water- and oil-proof property in PFAS chemicals (Teflon-like, also called 'forever chemicals'), can easily get into the food items that it touches and takes years to break down, both in your body and in the environment. The best option would be to use real ceramic plates or some of these safe outdoor dishes that you can wash after the party, or unlined paper or bamboo plates that are completely compostable without PFAS chemicals. Hey, if you are really going all out, why not just ditch the plate altogether and create less trash over all. Who really needs a plates for a hotdog and cupcakes anyway?

4) Use Mineral Sunscreen and Safer Inspect Repellent

While this is less to do with the food, sunscreen and insect repellant are often popular for outdoor summertime events. While both have some pretty good benefits, like keeping you from getting burnt or covered in bites that can lead to various illnesses, some sunscreens and insect repellents contain pretty nasty chemicals. A good option is to wear long sleeve, lightweight shirts and pants that would protect you from both insects and sun. If that's just not seeming like an option for you, check out our roundup of safer sunscreen products. When it comes to bug repellant, that is more difficult and using a product with DEET, Picaridin, or IR3535 might still be your best bet. Some do find that oil of lemon eucalyptus (which is a particular active ingredient, different from lemon eucalyptus oil), can also be effective. You can read more about that in our insect repellant article.

5) Limit Plastic Decorations and Toys

The last tip relates to the decorations and activities at your BBQ. We recommend avoiding plastic and opting for reusable decorations when you can. Read more about ideas for throwing a party with less plastic. For items that are more common at a BBQ party near water, try games like corn hole or sharks and minnows. If you are more the type that likes to float around in the water, consider pool noodles instead of rafts and things. While slightly less instagramable or T-Swift inspired, foam noodles are safer than the plastic floats which are almost always made of PVC (which contains phthalates). Get creative for fun ways to play that don't require plastic toys.


References

1) Hall, McKenzie. Reduce your exposure to toxins from grilled meats. Chicago Tribune. July 2, 2014.

2) Chung SY, Yettella RR et al. Effects of grilling and roasting on the levels of polycyclic aromatic hydrocarbons in beef and pork. Food Chemistry. Volume 129, Issue 4, 15 December 2011, Pages 1420-1426.

3) Farhadian A, Abas F et al. Effects of marinating on the formation of polycyclic aromatic hydrocarbons (benzo[a]pyrene, benzo[b]fluoranthene and fluoranthene) in grilled beef meat. Food Control. 28(2):420–425, December 2012.

          4) Riches, Derrick. Healthy Grilling. The Spruce. April 4, 2017. Accessed April 11, 2018.
          popular

          Is Your Tea Bag Made with Plastic?

          Silky pyramids, plastic sealed bags, and what brands are actually fully compostable

          Whether you like to pretend you are British all the time, or just have a cold, chances are you are making that cup of tea with a conveniently packaged tea bag. While tea bags are great (and basically everywhere) there's something you should know about that innocent tea bag. Many of them use plastic to keep them sealed shut. Nope, not just on the wrapper the tea bag actually comes in, but the bag itself. The idea of a plastic soaking in boiling hot water just does not sound cozy to us. But thankfully, there are some easy changes you can make if you feel the same way we do.

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          Roundups

          Non-Toxic School Lunch Packing Essentials

          Get ready for school with these eco-friendly options

          Packing lunches for school is a lot of work! We know from firsthand experience how hard it can be to pack something nutritious that your kids will actually eat. Plus if you're trying to reduce the amount of food packaging or plastic waste in your kid's lunch, it can just seem overwhelming. To make things easier, we rounded up our favorite non-toxic school lunch packing essentials. We included stainless steel lunchboxes, a hot food container, snack containers and bags, reusable food wrap, and a couple of cute and functional lunch bags. All of these items are free of lead, phthalates (commonly found in vinyl), BPA, and PFAS (Teflon-like chemicals). Check out these lunch packing essentials and get inspired to pack the best lunches ever.



          a) Lunchbots Large Stainless Steel Lunch Container

          Lunchbots is a great stainless steel bento container that will last for years. This one has 5 compartments for every type of lunch and snack combo you can come up with. You can get dip condiment containers that are leak proof that neatly fit inside. Lunchbots also has smaller containers for snacks that you should check out as well.

          b) Planetbox Lunchbox

          This stainless steel lunch box is easy for kids to open with a simple latch. The lunchbox comes with containers for wet foods and dips and you can buy extra dividers. The different compartments make it easy to pack a variety of foods. We love how it comes with magnets on the cover so that kids can customize the look. Planetbox also has an insulated carry bag, just make sure to pick one of the patterns that is made without a PFAS durable water repellent. Planetbox also has a smaller sized box for snacks or for little ones.

          c) Bentgo Kids Stainless Steel

          Bentgo is a favorite bento container that now comes in stainless steel! The silicone lining on the lid makes it leak resistant as and the latches make the container easy to open. It comes with 3 compartments and an extra silicone container.

          d) Thermos Stainless Steel Insulated Food Jar

          This container keeps food hot for 5 hours and is perfect for days when soup or mac n cheese are on the menu. The handle make it convenient to carry and helps kids open the top.

          e) Stasher bags

          Stasher bags are so popular for a reason! Say goodbye to single use plastic bags and say hello to a reusable food packing essential that comes in lots of fun colors. We particularly love the sandwich and snack sizes and use them daily.

          f) Zip Top Snack Containers

          These Zip Top container are as convenient to use as they are cute! We love how they sit flat and are easy to open for small hands. They are perfect for some sliced fruit or any loose snack.

          g) Ukonserve Round Nesting Trio Stainless Steel Containers

          These snack containers come with see through lids so that kids know what's inside. The are great for snacks, or use all three to pack a bento style lunch. They also nest for easy storage.

          h) If you care Sandwich Bags

          Sometimes you need a disposable sandwich or snack bag. No judgement! These If You Care unbleached sandwich bags are made of greaseproof, nonstick paper which is biodegradable, compostable, and microwave safe. Perfect for a cookie, sandwich, or other dry snack.

          i) Bee's Wrap Reusable Food Wrap

          Replace plastic wrap with this sustainable alternative. Bee's Wrap is made from GOTS Certified organic cotton, sustainably harvested beeswax, organic jojoba oil, and tree resin. We love wrapping up snacks, sandwiches, and cut up fruits and veggies in these.

          j) Fluf Lunch Bag

          This organic cotton canvas lunch bag is fully machine washable! The interior is lined with a food safe water resistant lining (free of PFAS, phthalates, and other harmful chemicals) and has a pocket for a ice pack. The bag comes in so many cute prints and has a very durable canvas handle.

          k) Fjallraven Kanken Mini Cooler

          This well insulated lunch bag is made of durable, waxed fabric that is PFAS free! Bonus that the the fabric is made from recycled plastic. It comes in lots of cute colors and is sure to be a favorite for kids of all ages.

          l) Petit Collage

          A roomy insulated lunch box that is easy to wipe clean thanks to a biodegradable laminate made from sugar cane. It comes in several cute patterns and comes with a handle or a strap.

          m) Ukonserve insulated lunch bag

          This lunch bag is made from recycled plastic bottles and is free of PFAS, phthalates, and other toxic chemicals. It holds ups well to daily use and is roomy enough to pack a lunch plus snacks.

          Life

          Throwing a Party with Less Plastic

          A healthier way to eat cake, drink beer, and celebrate

          Parties are always great. You get to see friends, have a good time, and figure out how to eat delicious food off a paper plate while not spilling whatever may be in your cup. While the chips, cake, and booze may not be the healthiest, there are other things you might not be thinking about that harm our health. The biggest offender at parties usually is all the plastic. The plastic cups, the plastic utensils, the fun table cloths with Yoda's face on them are all made of plastic.

          While there are many reasons to avoid plastic - it's not good for the world, it requires oil to make, it's hard to recycle if there has been food on it - one that people often don't usually think of is that single-use plastic can affect our health, both immediately and long term. The chemicals in the plastic cups, or even used to make paper cups and plates oil and water resistant, can easily seep into food and drinks. As it does that, it gets into our bodies as we consume the fun party foods and can interfere with the ways cells communicate with our bodies. This interference has been shown in various research projects to lead to things like obesity, fertility problems, temperature disregulation, and even cancers (1).

          We are never going to be completely free from plastic. It's everywhere, and for certain things, it's really convenient and necessary. But, it isn't necessary as often as we normally use it. And, one way to lower the risk of health problems and send a message to companies that create unnecessary plastic waste at the same time is to buy and use fewer plastic products or products with excessive plastic packaging.With a few simple swaps, you can make the party healthier for your guests (and yourself) by limiting the amount of plastic you use:

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          Science

          How the Process of Making Plastic is as Harmful as Plastic Waste

          The surprising effects it has on our health and environment

          Nowadays we constantly hear about how bad plastic is for the environment and the ways we can reduce the amount of plastic that ends up in landfills and our oceans. You've probably seen photos of plastic trash on beaches or plastic hurting wildlife, but waste isn't the only problem with plastic. The materials for plastic have to be drilled out of the ground, cleaned and processed, and melted into different products, all of which have their own harmful environmental and health effects (hello climate change!). That's why we took a deep-dive into the plastic-making process to help you better understand it's negative impacts on us and the planet. Keep reading if you want to be extra motivated to limit plastics in your life!

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          Let's start by acknowledging that take out is a wonderful invention, especially during the pandemic. Getting takeout is one of the only activities that still feels normal, helps support local business, and brings so much joy! While we're not going to give up our Postmates habit any time soon, we do have a few suggestions for ways to make your next lunch or Tuesday night takeout a little healthier, without saying you have to order the steamed veggies.

          Our focus is on what the food comes in and not what you are ordering - no judgement here if you get the pizza and cheesy bread (they're different!). We are more concerned about the container your food might be served in. That styrofoam container housing your piping hot pad thai or that molded fiber bowl your fancy grain bowl is served in might pose a hidden health risk.

          Well, here's the deal, all that packaging can affect the food, and in turn, your health down the road. And not like heart disease from a greasy indulgence now and again or a bout of food poisoning, but things like infertility, suppressed immune functions, and even neurological disorders. These issues, and others that result from a disrupted endocrine system, are associated with the highly fluorinated chemicals (PFAS) and various types of plastic present in most take out and food packaging materials.

          But to be completely frank, figuring out what exactly is in the specific container your favorite restaurant uses isn't all that easy. There are so many different options when it comes to to-go containers that it can be migraine-inducing trying to figure out what is what. So, rather than listing out every possible take out container you might see and saying this one is safe, but this one isn't, we are just going to share some info that's easy to remember and can make a general improvement. Because hey, every little change adds up and makes a difference down the line.

          So, here's the deal. We went through this report from Center for Environmental Health and a recent study on grocery takeout containers, and pulled out some of the main facts. We compared those with other info researchers have found, and came up with this list of facts and tips for creating an even better takeout experience.

          4 Facts about Take Out Containers

          1. The "best" options (meaning the ones that contains the fewest chemicals that are likely to leach into your food or the environment after you throw it away) are ones that are compostable and fluorine free. That means those brown paper boxes marked with a green seal saying they are made from 100% recycled paperboard or the white paper soup containers that have a green stripe and similar compostable markings. Another option is plastic-like containers that are actually made of something called bioplastic or PLA (polylactic acid) that are completely compostable. These are often used for things like salads or compostable cold drink cups. Foil containers also seem to be safe because foil is less likely to change due to heat.
          2. If you can't find compostable, or foil containers, the next best options are plastic containers that are recyclable and marked with the number 2 or the number 5. These are "safer" plastics when it comes to transporting hot food, and they can be easily recycled in most communities.
          3. Styrofoam is bad. We all instinctively know it. What even is that material? (answer: it's polystyrene, which is a form of plastic). Anyway, if you can avoid it you should. It easily releases chemicals into hot foods and drinks and takes forever to break down in the world once you toss it and is not really recyclable.
          4. Molded fibers, so things like those brown cardboard-y bowls that look natural like they should be better for you, often aren't. To make the paper water and oil resistant, they often use a highly fluorinated chemical, which isn't something we want a lot extra of in our bodies.

          And, if even that sounds like a lot to remember, here are some tips that can help reduce the impact takeout containers have on your life.


          The Good News

          Thankfully, in recent years retailers have started taking a stance against PFAS in their packaging. Many are committing to phasing PFAS out from the packaging or have stopped using this harmful chemical altogether! Big chain stores like Whole Foods and Trader Joe's have started to take action to stop using packaging with PFAS, as well as fast food chains like McDonald's and Taco Bell who have pledged to fully change their packaging by 2025. Chipotle has gone one stop further and totally eliminated this type of packaging. Make sure to support the places that are taking action!

          States have also started to propose legislation to ban these harmful chemicals from packaging. New York, Washington, and Maine have already prohibited PFAS in food packaging and many states have provided new legislation that has not been passed yet or will go into effect in the next few years. And that's not all! Maine and dozens of cities in other states have banned the use of styrofoam as food containers.

          The good news doesn't stop there! There are a growing number of companies and startups that are trying to solve this issue of wasteful and toxic takeout containers. A couple examples of these companies are Dispatch Goods in San Francisco and Go Box started in Portland. Both of these companies are providing reusable containers to restaurants and then later picking them up from the customer as well as providing drop off sites at different locations throughout the city. There are a lot of new companies working on removing toxic chemicals from our takeout containers and trying to reduce the amount of waste that they create. So while we wait for bills and legislation to be passed, we can rest easier knowing that there are some companies taking action into their own hands.


          4 Tips for Healthier Take Out

          Phasing out or banning the use of PFAS or styrofoam is a big step in the right direction to lessen our exposure to these toxic chemicals. But until we have a nationwide (or global!) ban on these chemicals from food contact, you might also want to check out these tips for making your take out experience a little healthier.

          1. Try to notice what your food comes in when your food arrives, then order from places that already use better options. It doesn't have to be every time (maybe you are just really craving that chicken from the place on the corner that only uses styrofoam clamshells - that's okay), but if you are between two, let the packaging factor in.
          2. Before ordering your food ask the server or hostess what kind of containers the food will come in. If the food comes in a container that you're not happy with, maybe try somewhere else for dinner. And if you are really outgoing or go to the same place regularly, consider talking to them about switching to something better like compostable options.
          3. If you are feeling passionate about this issue, try getting involved at the local level or find organizations in your area that are working on it or a similar issue. There are a lot of organizations fighting to ban styrofoam or harmful chemicals from food packaging and even to create state composting systems. You could also start your own movement, the sky's the limit!
          Want an easy way to live healthier?
          Sign up for our newsletter! Curated environmental health news delivered to your inbox every three weeks.
          By submitting above, you agree to our privacy policy.
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