Let's start by acknowledging that take out is a wonderful invention. It's super convenient, delicious, and means no clean up - what more could you ask for? While we praise take out as much as the next person, we have a few suggestions for ways to make your next lunch on the go or Chinese and a movie night a little healthier, without saying you have to order the steamed veggies and white rice.

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Science

Do Those Recycling Codes Mean Anything?

Actually yes, and they can tell you quite a lot

You know how you can flip over a yogurt container (or really any container) and see that little recycle triangle? Well, if you look even closer, there is an even tinier number inside that triangle. You might think those numbers are just for the people at the recycling plant, but if you know what to look for, they can actually tell you quite a lot.

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Everyone has their favorite water bottle - a Camelbak with the chewy straw, or a new shiny S'well bottle, or the Hydroflask that keeps your drink icy for days. And, we know that reusable plastic water bottles have some perks- lightweight, see through, indestructible- but they also have one big drawback, the plastic. Plastics, even ones that are BPA free, are often made of chemicals that can seep into water and affect your health. So, that's where this big question comes into play. Do I have to (or should I) ditch my beloved Nalgene with all my stickers from travels throughout the years?

Our answer is - you don't have to pitch it, but it probably shouldn't be your primary bottle either. You can stop reading here and check our our roundup of a dozen glass and stainless steel reusable water bottles if that's enough info for you, or you can keep reading and well give you some tips and nuggets of info on why those tips will make a difference.

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Home

Simple Swap: Shower Curtains

an easy change that can make a big difference to your health

Remember when you last purchased a shower curtain and it smelled "plastic-y" after you removed the curtain from its packaging? Maybe it still smells plastic-y now in your bathroom every time it's hot and steamy. Well, those curtains are actually releasing toxic chemicals and you are smelling them! With a simple swap, you can avoid all these yucky-chemicals and ensure that your shower is a safe and relaxing place to be in!

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Life

Calling All Glitter Lovers

Get your hand on some biodegradable glitter

Hey festival goers! Are you planning all your outfits for the next big festival. Is glitter on your list to help you get that perfect sparkly 'gram image? Well, while you are ordering all your festival supplies, we suggest adding some biodegradable glitter to the list to replace your standard glitter.

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Family

5 Easy Changes to Protect Your Sperm from Harmful Chemicals

Keep your swimmers safe with these science-based tips

Hey, guys, yeah all you sperm producing humans out there. Hate to break it to you, but when it comes to different chemicals in our world, your little swimmers might not be as safe as you think. While it's true that you continually are creating new sperm, if you are exposed to some of these nasty things on a regular basis, chances are high that they are affecting both the quality and quantity of your sperm. Even if you aren't planning to have a kid right now, these things could make it harder for you to conceive a kid in the future and research has linked sperm health to overall health. But, hang tight. We have some super simple suggestions for ways to change up your routine that can protect your sperm for years to come.

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You've finally returned home after seemingly endless train delays, and you're pretty much ready to eat everything in your fridge. Cue: intense music for your raid through the kitchen (I like Mission Impossible). There's nothing in the fridge except some pickles and ketchup, so you settle on a quick and easy microwavable meal that'll get piping hot food in your belly in less than 10 minutes. Trader Joe's Indian anyone? But, before you rip open that cardboard box and nuke the plastic tray, hear us out on why you might want to move that food to a glass container or plate instead.

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Chances are someone has told you not to reuse those disposable, cheap water bottles, but maybe you just thought they were being overly paranoid. Here is a list of reasons, supported by science, for why you really should stop - and check out our roundup of reusable water bottles instead.

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