Bonus: You probably already have some of these in your kitchen
- Berries: We're talking strawberries, blueberries, raspberries and even boysenberries. Berries are high in antioxidants which are particularly effective in reversing acrylamide toxicity (1). Acrylamide is a chemical produced during high-temperature cooking (think frying or baking), but can harm your reproductive system and mess up your liver, lymph and bone marrow DNA (1). Studies have shown that mice fed with diets containing berries saw a significant recovery in their sperm counts, activity rate, and an increase in the number of healthy sperm (1).
- Cauliflower, Broccoli and all the cruciferous vegetables: If roasted brussels sprouts are your favorite veggie, you're in luck! Cruciferous veggies like broccoli sprouts, broccoli, cauliflower, kale, and brussels sprouts all contain a compound called sulforaphane. Sulforaphane is a phytochemical with antioxidant, anti-inflammatory and anticarcinogenic properties (2). These properties make sulforaphane-containing vegetables an ideal food to eat to prevent cadmium toxicity (2). Sulforaphane helps cells recover from and prevents cell death after exposure to cadmium (2). We really think sulforaphane is spectacular!
- Olive oil: Olive oil isn't just delicious drizzled over pasta and salads, it's also great for decreasing the effect of polychlorinated biphenyls (PCBs) on the body (3). Even though PCBs were banned in the 1970s, they are slow to degrade and still persist in the environment (4). PCBs are carcinogenic and also harm the nervous and immune system (4). However, studies have shown that a diet containing olive oil decreases inflammation associated with PCB exposure (3).
- Grapes: Grapes are high in resveratrol, a polyphenol that can reduce toxicity from exposure to 2,3,7,8-tetrachlorodibenzo-p-dioxin (TCDD) (3). As an antioxidant, resveratrol helps decrease oxidative stress (basically cell damage) caused by TCDD (3). Delicious when frozen or nibbled on with cheese, the resveratrol in grapes can also decrease PCB toxicity and protect against the development of type 2 diabetes, which is often associated with exposure to PCBs (3). This is also totally a reason to drink more wine, right?
- Green tea: Green tea drinkers, rejoice! Epigallocatechin gallate (EGCG) is the active component of green tea and can decrease the cardiovascular inflammation and toxicity that comes from arsenic exposure (3). This drink also packs a one-two punch, as it's also protective against PCB toxicity by reducing oxidative stress and inflammation of cells (3).
- Spinach: Strawberry and spinach salad anyone? Aside from being insanely delicious, spinach can actually increase the excretion of arsenic from the body. One compound found in spinach, folate, is necessary to complete the excretion process of arsenic from the body (5).
- Orange Juice: If the word glyphosate sounds familiar to you, it's probably because it's one of the most common herbicides used in farming (7). Glyphosate is categorized by the World Health Organization as a likely carcinogen (6). Lucky for you, organic juice can actually be protective against glyphosate toxicity (7). Mice given orange juice after exposure to glyphosate were shown to have decreased liver, kidney and DNA damage compared to mice not given orange juice (7).
Don't forget to stock up on these fruits and vegetables the next time you're at the grocery store! They can be used in so many different recipes or simply eaten by themselves. Who knew protecting your health could be so tasty?!