Even if you're just boiling water for pasta, it's important to turn the range hood on (if you have one) or run a fan and open the window.

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Cooking or even just turning on a stove or stovetop can give off fumes and particles that can be harmful. So make it a new habit to ventilate before you even start cooking! It will take awhile but before long, it will become second nature.⁣ .⁣ .⁣ .⁣
#chef #airquality #nontoxic #cook #breathe #homemade #cleanair #motivation #nontoxicliving #indoorairpollution #airpollution #healthy #becausehealth #habits #wellness #food #asthma #routine instagram @because_health-instagram
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Did you or someone you know just have a baby?

We have 3 super easy (we promise! ) tips for limiting the whole family's exposure to toxic chemicals. 1. switch to a safer laundry detergent 2. wet mop and dust when you clean 3. get a water filter (and use it) You can totally do those things without changing any more of your regular routine. To all you new mamas and papas, you got this!
#waterfilter #cleaning #momlife #newbaby #dadlife #newparents #newborn #wbw2018 #nontoxic #baby #routine #laundry #becausehealth instagram @because_health-instagram
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