A healthy breakfast on the go, without any plastic wrappers!

Easy Berry Crumb Breakfast Bars

Food

Whether you're headed to the office or about to drop the kids off at school, breakfast on the go is just a part of life sometimes. We've definitely explored every breakfast bar option on the grocery shelves, but wouldn't it be nice to have a breakfast bar option that didn't include plastic wrappers with ingredients that you can feel good about? Well, we have the recipe for you then! These breakfast bars (adapted from Smitten Kitchen) are gluten free, refined sugar free, and packed with oats and nuts to give you fuel for the day. These bars are kid tested and approved. In our experience they will be begging for them not only at breakfast time, but at snack time too!

The best part is that you can bake up a batch and you'll have breakfast for the entire family for the week. Or better yet, double up the recipe and freeze a batch for an on the go option any time. We used blackberries in this recipe, but feel free to use raspberries too! You could even try figs or apples too, which would be perfect for the fall.

Ingredients

For the crust and the crumb topping

  • 3/4 cup oat flour*
  • ½ cup sweet rice flour
  • ¼ cup tapioca flour
  • 3/4 cup coconut sugar
  • 2 Tbsp maple syrup or honey
  • 1 ¼ cup rolled oats
  • ¾ tsp salt
  • ¾ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp ground cinnamon
  • ¾ cup unsalted butter, cut into 1 inch pieces
  • Optional: ½ cup of chopped almonds or pecans or walnuts

For the berry filling

  • ¼ cup coconut sugar
  • 1 Tbsp grated lemon zest
  • ½ tsp cinnamon
  • 2 Tbsp tapioca flour
  • 1 lb blackberries or raspberries
  • ¼ cup lemon juice
  1. Preheat the oven to 350° F. Line a 9" by 13" inch baking pan with parchment paper. Cut one piece of parchment paper to 9" wide and place it going the length of the pan, letting it cover the sides. Then cut another piece of parchment paper 13" wide and place it going the opposite way as the first piece, letting it go up the sides as well. Now you have a parchment paper sling that will help you remove the bars from the pan easily.
  2. Put the flours, coconut sugar, maple syrup, oats, salt, baking powder, baking soda, and cinnamon in a food processor. Pulse a few times to combine. Then add the butter and pulse until large and loose crumbs form. Reserve 1 ½ cups for the crumb topping and set aside.
  3. Scoop the rest of the mixture into the pan and use your hands or the bottom of a measuring cup to pack down the crust into an even layer. Bake the crust until lightly golden, about 15 minutes.
  4. In the meantime, combine the berries, coconut sugar, lemon zest, tapioca starch, cinnamon, and lemon juice into a medium saucepan and cook over medium heat. Use a wooden spoon to help burst the berries, stirring so that the mixture doesn't burn. Cook until the mixture has thickened, about 5-10 minutes depending on how juicy your berries are. You want the filling to be pourable but thick.
  5. Once the crust comes out of the oven, let it cool for about 5 minutes. Spread the berry filling over the top of the crust. Mix the ½ cup of chopped nuts with the remaining 1 ½ cup crust mixture if using nuts. Then sprinkle on top of the berry filling.
  6. Bake the bars for about 30 minutes, rotating the pan halfway through. The filling should be bubbling and have thickened even more.
  7. Let the bars cool in the pan for about 5 minutes. Then use the parchment paper sides to lift the bars out of the pan and let them cool completely on a wire rack. Cut into portions and store in an airtight container in the refrigerator for a few days.
  8. If you want to freeze a batch, place the cut pieces on a cookie sheet and freeze. Then put the frozen bars into a freezer bag or container. Take a frozen piece out overnight to defrost in the fridge, or let thaw for 20 minutes on the counter. (In the summer, they also taste pretty good frozen too!)

* Instead of the oat, sweet rice, and tapioca flours, you can substitute 1 ½ cup gluten free flour or all purpose flour.

Roundups

Non-Toxic & Eco-Friendly Backpacks

The most sustainable backpacks for toddlers, preschoolers, grade schoolers, teens, and adults!

Updated for Fall 2021!

As soon as August rolls around, all we can think of backpacks! A new backpack is often the most exciting thing on the back to school shopping list, especially if the one from last year is torn to shreds or not big enough anymore. Many backpacks are made from harmful plastics like PVC, which contains phthalates, and many times they are treated with a PFAS (Teflon-like) finish. This is why we searched high and low for backpacks that are not only cute and functional, but are also good for the environment. Our backpack recommendations are all phthalate, PVC, and lead free. We also looked for backpacks that are made from recycled water bottles, GOTS certified organic cotton, or that feature a PFAS-free water repellent. We found backs in sizes that will work for toddler, kids, teenagers and adults. Many of these backpacks have different sizing options and all of them come in assorted colors and prints so there really is a backpack for everyone!

We list the dimensions or size in liters of each backpack below. As a reference, toddlers usually need a backpack of about 6 liters, preschoolers from 6-12 liters, elementary school kids from 12-18 liters, and teenagers/adults from 18 liters and above.

a) Apple Park Backpack- Toddler 10.75" x 12" x 5.5", Big Kid 14.5" x 12" x 7"

These cute backpacks are made from 100% recycled materials. Each animal backpack saves 27 plastic bottles from landfills. Also comes in an owl and fox styles, and big kid and toddler sizes.

b) Deuter Kikki Kid's Backpack- 8 liters

This is a really fun little kid backpack. It comes in three different colors and has a chest strap to help your little one carry their load. This backpack is PFAS free and manufactured according to the Blusign (R) standard, which ensures environmental health and safety in the manufacturing of textiles.

c) So Young Toddler Backpack (9.5"L X 5"W X 13"H) and Grade School Backpack (11"L X 5.5"W x 15.5"H)

So Young backpacks come in toddler and grade school sizes and all sorts of unique modern prints. They are constructed of linen and cotton and are free from harmful chemicals.

d) Terra Thread Organic Backpack (16"H x 12"W x 5"D) and Mini Backpack (13"H x 10.5"W x 4"D)

Terra Thread backpacks are made with a durable, thick GOTS certified organic cotton canvas. They are also carbon neutral, because the company purchases carbon offsets. Plus the backpacks are made in a Fair Trade certified factory and the company is a Certified B Corporation! Terra Thread backpacks comes in a mini and a standard size, so it works for kids (and adults!) of all sizes.

e) Fjallraven Re-Kanken (16L) and Re-Kanken Mini (7L)

A special edition of the trendy Kanken backpack from Fjallraven that is made entirely from polyester recycled from plastic bottles. The dye technology also reduces the amount of water, energy, and chemicals used. It comes in a mini and standard size in lots of bright color choices, so there is something for everyone. Fjallraven takes sustainability seriously and has an impressive Code of Conduct. They were also one of the first adopters of going PFAS free.

f) North Face Youth Recon Squash Backpack (17L) and the North Face Sprout Backpack (10L)

North Face has two excellent and well built kids backpacks that are made from 50% recycled polyester. The fabric is water repellent with a non-PFAS durable water repellent. With all the right pockets and comfortable supportive straps, including a chest clip, this backpack will last for many years.

g) LEGO Brick Backpack (18 L)

The perfect backpack for the Lego obsessed. There are two zippered front pockets, and the adjustable shoulder straps and sternum strap all help to make this backpack comfortable. It's also exciting that the fabric is made from recycled plastic bottles, which reduces energy use, water use, and air pollution

h) State Kane Kids Recycled Poly Canvas Backpack Original (14.95" H x 11.22" W x 4.72" D), Mini (12.60" H x 9.45" W x 3.54" D) and Large (17" H x 13" W x 7.5" D)

This backpack is thoughtfully designed and made from 90% recycled polyester. The main compartment has organizational zip pockets and the outside has two side water bottle pockets. The recycled fabric version also comes in several other prints and a mini version for the younger kids! There's even a large size for teenagers. State bags also gives to families in need for every backpack that is purchased.

i) Everlane Renew Backpack (18L or 27L)

This backpack is made from 100% recycled polyester and features a PFAS free water resistant finish. The dyes are also Bluesign (R) approved, which are safer for workers and for the environment. These backpacks feature a zippered laptop pocket and other slip and zippered pockets for organization. It's a comfy and classy backpack that is perfect for class, work, or travel.

j) Fluf B Pack (22L)

These Fluf backpacks are made from GOTS certified organic cotton with 100% recycled polyester felt padding. There is a sleeve for a laptop and a zipper front pouch. For every backpack sold, Fluf donates to support sending a girl to school in a developing country through Plan International.

k) Vera Bradley Reactive Grand Backpack (25 L)

A favorite brand of tweens and teenagers, Vera Bradley now makes backpacks from recycled plastic bottles. This backpack comes in a couple of trendy prints and colors and can hold all the school books kids will need.

l) Jansport Recycled SuperBreak Backpack (26 L)

A classic backpack, but now made with 100% recycled materials. Each backpack is made from the equivalent of 20 plastic bottles! This is a quality lightweight backpack that is great for school and more.


*Because Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program so that when you click through our Amazon links, a percentage of the proceeds from your purchases will go to Because Health. We encourage you to shop locally, but if you do buy online buying through our links will help us continue the critical environmental health education work we do. Our participation does not influence our product recommendations. To read more about how we recommend products, go to our methodology page.

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Roundups

Non-Toxic School Lunch Packing Essentials

Get ready for school with these eco-friendly options

Packing lunches for school is a lot of work! We know from firsthand experience how hard it can be to pack something nutritious that your kids will actually eat. Plus if you're trying to reduce the amount of food packaging or plastic waste in your kid's lunch, it can just seem overwhelming. To make things easier, we rounded up our favorite non-toxic school lunch packing essentials. We included stainless steel lunchboxes, a hot food container, snack containers and bags, reusable food wrap, and a couple of cute and functional lunch bags. All of these items are free of lead, phthalates (commonly found in vinyl), BPA, and PFAS (Teflon-like chemicals). Check out these lunch packing essentials and get inspired to pack the best lunches ever.



a) Lunchbots Large Stainless Steel Lunch Container

Lunchbots is a great stainless steel bento container that will last for years. This one has 5 compartments for every type of lunch and snack combo you can come up with. You can get dip condiment containers that are leak proof that neatly fit inside. Lunchbots also has smaller containers for snacks that you should check out as well.

b) Planetbox Lunchbox

This stainless steel lunch box is easy for kids to open with a simple latch. The lunchbox comes with containers for wet foods and dips and you can buy extra dividers. The different compartments make it easy to pack a variety of foods. We love how it comes with magnets on the cover so that kids can customize the look. Planetbox also has an insulated carry bag, just make sure to pick one of the patterns that is made without a PFAS durable water repellent. Planetbox also has a smaller sized box for snacks or for little ones.

c) Bentgo Kids Stainless Steel

Bentgo is a favorite bento container that now comes in stainless steel! The silicone lining on the lid makes it leak resistant as and the latches make the container easy to open. It comes with 3 compartments and an extra silicone container.

d) Thermos Stainless Steel Insulated Food Jar

This container keeps food hot for 5 hours and is perfect for days when soup or mac n cheese are on the menu. The handle make it convenient to carry and helps kids open the top.

e) Stasher bags

Stasher bags are so popular for a reason! Say goodbye to single use plastic bags and say hello to a reusable food packing essential that comes in lots of fun colors. We particularly love the sandwich and snack sizes and use them daily.

f) Zip Top Snack Containers

These Zip Top container are as convenient to use as they are cute! We love how they sit flat and are easy to open for small hands. They are perfect for some sliced fruit or any loose snack.

g) Ukonserve Round Nesting Trio Stainless Steel Containers

These snack containers come with see through lids so that kids know what's inside. The are great for snacks, or use all three to pack a bento style lunch. They also nest for easy storage.

h) If you care Sandwich Bags

Sometimes you need a disposable sandwich or snack bag. No judgement! These If You Care unbleached sandwich bags are made of greaseproof, nonstick paper which is biodegradable, compostable, and microwave safe. Perfect for a cookie, sandwich, or other dry snack.

i) Bee's Wrap Reusable Food Wrap

Replace plastic wrap with this sustainable alternative. Bee's Wrap is made from GOTS Certified organic cotton, sustainably harvested beeswax, organic jojoba oil, and tree resin. We love wrapping up snacks, sandwiches, and cut up fruits and veggies in these.

j) Fluf Lunch Bag

This organic cotton canvas lunch bag is fully machine washable! The interior is lined with a food safe water resistant lining (free of PFAS, phthalates, and other harmful chemicals) and has a pocket for a ice pack. The bag comes in so many cute prints and has a very durable canvas handle.

k) Fjallraven Kanken Mini Cooler

This well insulated lunch bag is made of durable, waxed fabric that is PFAS free! Bonus that the the fabric is made from recycled plastic. It comes in lots of cute colors and is sure to be a favorite for kids of all ages.

l) Petit Collage

A roomy insulated lunch box that is easy to wipe clean thanks to a biodegradable laminate made from sugar cane. It comes in several cute patterns and comes with a handle or a strap.

m) Ukonserve insulated lunch bag

This lunch bag is made from recycled plastic bottles and is free of PFAS, phthalates, and other toxic chemicals. It holds ups well to daily use and is roomy enough to pack a lunch plus snacks.

COVID-19

Safer Cleaning and Disinfectant Use During Coronavirus for Early Childcare Providers and Schools

Updated for 2021! Why it's important, other best practices, and a comprehensive resource list

Updated for 2021!

This is a toolkit that is an easy to understand guide to best and safe practices for reopening childcare providers and schools during COVID-19. The toolkit has summaries of best practices from the CDC, EPA, and others in one place. Our recommendations also take into consideration disinfectants with safer ingredients. If you are a parent who is concerned about safe and best practices when schools are reopened, please download our toolkit to send to your childcare provider or school administrator. We even have a sample email that you can use to write your school administrator or childcare director and attach these materials. Or if you work as a childcare provider or at a school, we have made this resource for you. We hope that it is helpful.

Download the complete toolkit with sample email and all the resource links here:

Because Health Safer Disinfecting During COVID19 2021.pdf

Because Health Safer Disinfecting sample email.pdf








COVID-19

Water Quality During Coronavirus for Childcare Facilities and Schools

Updated for 2021! For basic sanitation and drinking water in buildings being reopened

Updated for 2021!

As childcare facilities and schools gear up for reopening, water quality is another area that can be affected by COVID-19 closures. Water stagnation in closed or sparsely used school facilities can lead to buildup of harmful pathogens and contaminants. This is a toolkit that is an easy to understand guide to best and safe practices for water quality when reopening childcare providers and schools during COVID-19. The toolkit has summaries of best practices from the CDC, EPA, and others water quality experts in one place.

If you are a parent who is concerned about safe drinking water when schools are reopened, please download our toolkit to send to your childcare provider or school administrator. Or if you work as a childcare provider or at a school, we have made this resource for you. We hope that it is helpful.

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Why You Shouldn't Idle Your Vehicle In School Zones

Do your Part in Ensuring a Safe and Healthy School Environment for Children

The beginning of the new school year is right around the corner and school-aged children around the country will be heading back to an environment full of learning, creative expression, and…air pollution? Unfortunately, yes. Well, what does this even mean? And what can we do to help our children enjoy a safe and healthy environment at school? The answer is in idling! (or rather, NOT idling). Turn your key and be idle free!

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Instagram Blogger Hannah from California Shares Her School Lunch Ideas

We might steal some of these tips for our own lunches!

As soon as August rolls around, we instantly start planning for back to school. While this month is filled with exciting beginnings (new school, new supplies, new teachers), one thing always remains the same… what do I pack in my kid's lunch box?! We asked Instagram blogger Hannah From California to share some tips on how to create easy and healthy lunch box meals. Keep reading for a fun Q&A that includes tips on how to deal with picky eaters, school lunch prep, and how to pack a lunch as a busy parent.

BH: What inspired you to start your Instagram account?

H: My reasons for starting my Instagram account were totally selfish! As a new stay at home mom I was craving that connection, adult conversation, and sense of community from other parents who were all in the same boat as me. Sharing about the meals and snacks I made for my son happened organically, and I quickly realized the challenge of coming up with fresh and nutritious meal ideas day after day. After receiving positive feedback from my food related posts and requests for more simple, healthy meal ideas, I just ran with it! I figured that since I was making all the food anyway, it was easy enough to snap a few photos in hopes that it would give other families some ideas!

Cheese, turkey, pitas, apples, snap peas, bell pepper, cucumber

BH: What are your top 3 tips for parents of picky eaters?

H: First and foremost, I've been there, and you've got this! I do have some tips and tricks that have worked for my son, but before I go into that, I wanted to share about Ellyn Satter's Division of Responsibility Theory. This will hopefully change the way you view meal times (for your own sanity)! The Division of Responsibility is the idea that we (the parents) and our children each have jobs when it comes to mealtime. It is our job as parents to provide a variety of healthy food options and multiple opportunities to sit down and eat. Then, it is our children's job to choose how much and what to eat from what we provide. If you can accept this theory when it comes to feeding your child, like truly BELIEVE it, you will save yourself hours in the kitchen as a short order cook, and overall, you'll be less stressed when you hit those picky eating phases!

Tips & Tricks for feeding picky eaters:

  1. Involve your kids in the meal making!
    There are a number of benefits, both life skills and academic skills, from cooking with your kids, but one of my favorite parts about involving my son in the kitchen is that I know it will greatly increase the chance that he'll eat the meal he helped prepare!
  2. Eat the same food! My son, husband and I eat the same food. Eating with your child, and also eating the same thing, not only makes it easier on you (only preparing one meal), but it allows for modeling during mealtime (look at mama trying and enjoying these different foods and flavors)!
  3. Include a dip! When I include a familiar dip with my son's meal, I can almost guarantee that he'll at least try a new food! Hummus is his favorite!

Finally, whatever you do, do not stop serving the food your child is being "picky" about because exposure is key! Sure, take a day or 2 or a week off, serve it up differently (raw, baked, steamed, with a dip, cut in circles or sticks), but keep including that food with meals because you just never know when they'll be in the mood!

Pita and kale almond hummus, edamame, seaweed, cherries and bunny grahams

BH: What advice do you have for packing healthy school lunches that are easy to do for busy parents?

H: I am a huge advocate of packing lunch boxes the night BEFORE school. Not only does it make mornings (while you're trying to do all the things) much smoother, it allows you take the time to prep and actually think about what you want to pack vs. reaching for all the packaged food while feeling rushed to get out the door and to school on time! Here are a few things I have learned about packing lunches thus far!

  • A lunch box with different sized compartments is key! This helps encourage you to include a variety of healthy options, and the great thing about these boxes is that each section in the box closes completely, so there are no foods mixing together (ex. juice from your strawberries leaking into your sandwich and making it soggy).
  • Note the amount of time your child has to eat at school/camp/daycare and pack accordingly! They only have a certain amount of time to eat at school, which is typically a lot less than we allow for them to spend eating at home. So, If you want your child to eat some of each food included, consider cutting your portions down (for example, pack a ½ a sandwich vs. a full one so that your child has time to each the sandwich and also has time to eat the strawberries and snap peas you included as well).
  • Include foods that you know your kids enjoy and will likely eat! Packed lunches are not the time for you to throw in all the foods your kid is refusing at home; rather, you want them to have a yummy lunch that will fuel their body while they are away from you!

Salami sandwich on seed bread, watermelon stars, bell pepper, pea chips, multi-vitamin gummies

BH: How do you make healthy eating fun for kids when there's so much packaged and processed foods marketed towards kids?

H: For me, I think it is all about our family's attitude toward food, and also what is available in our home. We believe that real, healthy, fresh food is fun! We go to our local farmer's market to see, touch, and taste-test seasonal fruits and veggies. We talk about what foods we're in the mood for, and how might prep it or cook it up! While packaged and processed food is not the norm for us, it's also not viewed or talked about negatively. I have always just made a point to explain to my son which foods do what for our body, and how real, healthy food tastes delicious and can help our body grow strong.

BH: At Because Health we recommend limiting plastic around food and water and buying organic when possible. How do you limit exposure to plastics, toxics chemicals and food additives in your kitchen and food?

H: It's so important to pay attention to what we're putting in (and on) our bodies, and the more I read and learn about this topic, the more I aim to limit the exposure to plastics, toxic chemicals, and food additives. A few simple changes that I have made over the years have been to store my food in glass or stainless-steel containers, use reusable bags, use non-toxic cleaners, and buy organic when possible (especially if as you guys say the produce is leafy, berries, or something you eat with the skin on)!

It's almost the end of summer and time to start thinking about those back-to-school supplies. Backpack, lunch box, pencils, pens, crayons, notebooks, NSF/ANSI 53 certified water bottles to filter lead…wait, what was that last one? Yep, many children in this country will be attending school in a state where there is currently no requirement to filter and test school drinking water for lead. Even in states and counties where they do have laws on the books, there are still gaps that need to be addressed to better protect children. So, here is what you need to know and what you can do about it.

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