what does it all mean from fresh to frozen to canned seafood

Label Education: Seafood

Food

Buying seafood can be tough to navigate. There are so many varieties and many different considerations to make when it comes to choosing the right one: health warnings, how it's caught, if it is sustainable or not. To try and make you next trip to the fish counter a little easier, we pulled together a list of common labels and certifications or programs that can give you a bit of insight into what you are buying.


None of the labels or certifications we talk about here are taking into account things like mercury levels or other toxics. If you are specifically interested in choosing the best seafood to avoid these health concerns, check out this calculator from EWG.
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But that's not the only reason we try to avoid plastic. They also end up in water ways and start breaking down into tinier plastic pieces, which fish and other animals think look like food. That means that plastic is also affecting sea creatures, and can affect the seafood we choose to eat. When you can, try to avoid plastic and always make sure you are disposing of it properly. Also, look for sustainable seafood sources. 📷 : @natgeo .
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