Work can be crazy, and working through lunch almost feels expected at many offices. But, if you can actually take a break, even just a few times a week, it can make a big difference for your physical, mental, and social well-being. Here are some of the top benefits of not eating at your desk.
Noise pollution is a thing, and it might be affect you more than you think
Quite possibly it's true. All the noise you experience throughout the day might be taking a toll on your health. Besides just being supremely annoying, studies show that noise pollution - yep that's really what it's called - is intricately linked to many mental and physical health problems.
Not only does the constant annoyance of irritating noises make people more anxious, but noise makes working more difficult. The noise itself disrupts memory, affects your ability to focus, and decreases performance (1).
With Memorial Day in our rearview mirrors, it officially means it's time to break out the BBQ. While that may mean more time at the beach, or in the park, you might have noticed it's been heating up for a few weeks already. Hate to break it to you, but more summer isn't necessarily a good thing - - thanks, climate change! In fact, since scientists first started recording summer temperatures in 1895, the planet has heated up almost 1.5 degrees °F. This may not sound like much, but if you were running a fever of 100 degrees (as opposed to your normal 98.6), you would be concerned about your health. It's the same for the planet. Most of the warming has occurred in the last 50 years, and, 2017 marked the third hottest year on record with more frequent and longer heat waves, plus increased humidity. New parts of the United States that have never seen spurts of crazy temperatures before are feeling the heat - think Portland, summer 2017 that hit temps in the triple digits. Scientists are even predicting Boston could feel more like Florida by the end of the century! Florida is great sometimes, but New Englanders still love their white winters.
So first off, what are they? Essential oils are what make certain plants and fruits smell the way they do. Those little bottles we are used to seeing them in now is what happens after they have been carefully extracted from the plant and bottled. It's important to realize that it can take hundreds of pounds the real life plants to get enough essential oil to fill those little brown bottles we are so used to seeing. So, basically, that means essential oils are super strong.